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Benvolio 1938 Magazine

RECIPES, GUIDES AND MORE FOR THE WEEK

Benvolio Sceglie Freeda Per La Sua Nuova Campagna
Coconut Oil

Freeda x Benvolio

BENVOLIO CHOOSES FREEDA FOR HIS NEW CAMPAIGN Benvolio chooses Freeda for the communication on the Genz and Millenials target of the new strategic plan which

Read everything "
Cold Soup
Condiment line

COLD SOUP WITH MELISSA

COLD SOUP WITH MELISSA Would you like to enjoy the taste of creamy vegetable soup even in summer? For warm summer evenings, we at Benvolio

Read everything "
Broad Been Salad
Corn seed oil

BROAD BEEN SALAD WITH CORN OIL

The salad is not made only of vegetables: they can easily be replaced by legumes. The result is a broad been salad rich in protein and fibre, made special by our organic corn oil.

Read everything "
Vegan Spreadable Cream Home Made Without Sugar
Erythritol

VEGAN SPREADABLE CREAM HOME MADE WITHOUT SUGAR

Are you looking for a recipe to make a spread with a taste similar to Nutella but lighter and more delicious? At Benvolio we offer you our version of hazelnut spread using our organic coconut oil and erythritol as a sugar substitute. The result will be a more delicious cream, because in addition to the coconut flavor we will add cocoa and dark chocolate!

Read everything "
Bulletproof Coffee Ricetta Vegan
Erythritol

BULLETPROOF COFFEE VEGAN RECIPE

The Bulletproof Coffee Vegan Recipe, literally defined “Bulletproof Coffee”, is a drink with a strong physical and mental energy potential that combines coffee with the benefits of coconut oil rich in MCT.
Starting the day with Bulletproof Coffee has numerous advantages:
Reduces the sense of hunger;
Gives constant and lasting energy thanks to the contribution of medium chain fatty acids of coconut oil;
It keeps the mind clear as the brain is able to use the high MCT contents more efficiently than carbohydrates or sugar.

Read everything "
Coconut Oil For Hair Coconut Oil Cosmetic Use Coconut Oil Hair How To Use It Coconut Oil Hair Benefits Coconut Oil For Hair Coconut Oil Hair Wrap Coconut Oil Dry Hair Coconut Oil Curly Hair Coconut Oil Hair Before And After Coconut Oil Coconut On Dry Or Wet Hair
Coconut Oil

Coconut Oil for Hair: benefits, how to use it on dry or wet hair

Coconut oil is a vegetable oil that is extracted from the pulp of its nut. Nourishing and moisturizing, rich in saturated fatty acids, and also in mineral salts and vitamin E, this oil is very well suited to various uses in the cosmetic field. In this article we will talk about the benefits that coconut oil has on dry or wet hair and its main uses.

Read everything "
How To Eat Healthy: 10 Golden Rules
Joyl

How to eat healthy: 10 golden rules

Countless scientific studies have shown that a balanced diet and a healthy lifestyle are essential in maintaining health and preventing many diseases. Here are 10 golden rules on how to eat healthy.

Read everything "
Aquafitness Water Activities
Joyl

Aqua fitness: 5 Tips for doing water activities

Summer is approaching and with the warm season there is a greater desire to move, also to achieve physical fitness. The sultry heat of many areas, however, makes physical activity even more tiring, especially if carried out indoors. Here then is that water activities can become a valid alternative. Here are our tips.

Read everything "
Stretching
Joyl

How to stretch to stay supple!

Stretching comes from the English verb “to stretch”, which means to stretch. This technique is still used today to improve muscle flexibility. Let’s see together how to stretch correctly.

Read everything "
How To Reduce Cooking Salt
Joyl

14 Tips on how to reduce table salt

Experts speak for themselves: Italians consume an average of 10-15 grams of salt per capita per day, an amount 2-3 times higher than the physiological needs of the body. How to reduce table salt? here are our tips.

Read everything "
Summer Diet: 16 Tips For The Arrival Of Summer
Joyl

Summer diet: 16 tips for the arrival of summer!

During the winter we tend to overdo it with food, arriving at the summer season with a few extra pounds. A correct diet, in quality and quantity, and a little daily exercise can be a valid help to regain physical shape and allow you to return to your size. Here are 16 helpful tips.

Read everything "
5 Tips For A Correct Posture Of The Spine
Joyl

5 Tips for a correct posture of the spine

The spine is an integral part of the skeletal system and, as such, has the function of supporting our body, protecting some very delicate internal parts, for example the spinal cord, and contributing to the movement possibilities of the torso. Let’s see some tips for maintaining correct posture.

Read everything "
Abs Exercises At Home
Joyl

Abs exercises at home

The abdominal exercises have the advantage that they can also be done at home, with some precautions. Let’s see together how to tone your abs at home.

Read everything "
Allergy To Pollen
Joyl

Allergy to pollen? 10 Tips for the right diet

For those suffering from pollen allergy it is very important to know the allergy to the type or species of plants and the relationships between plants and plant foods, so as to be able to avoid consuming foods that can give a cross-reaction during the period of pollination. Here are 10 tips for a right diet.

Read everything "
The Benefits Of Physical Activity
Joyl

The benefits of physical activity

Physical activity must enter into our daily life, just like other needs, such as nourishment or rest. Our culture must change, which often leads us to seek comforts, to the detriment of our health. Let’s see the benefits.

Read everything "
Change Of Season: The Right Foods
Joyl

Change of season: the right foods

After the winter, our immune system must take action to free itself from the toxins accumulated due to a greater sedentary lifestyle, a diet generally higher in calories and fat, stress and pollution.
Adequate nutrition can help reduce symptoms, especially those related to fatigue and difficulty concentrating, it can help us eliminate accumulated toxins and regain the energy to regain physical shape.

Read everything "
Castor Oil Nails
Castor Oil

Castor Oil Perfect Nails, Hair and Eyelashes

Castor oil has natural antibacterial and anti-fungal properties, has a good amount of antioxidants and has a remarkable affinity with keratin, the main constituent of hair, hair and nails. Let’s see together some “beauty” recipes to obtain fabulous masks and wraps!

Read everything "
How Not To Get Sick In Winter
Extra virgin olive oil

7 Tips on how not to get sick in winter

With the arrival of the winter season, the typical ailments arrive: colds, sore throats, flu … Our immune defenses do not decrease with the cold, but we get sick more easily as the chances of contagion increase in closed environments. Here are some tips to protect our body.

Read everything "
4 Tips In Case Of Muscle Strain
Joyl

4 Tips in case of muscle strain

Strains, tears, cramps, contractures … If you have been practicing sports for a long time, you may have encountered the classic (and annoying) muscle trauma. Here is a short guide dedicated to sportsmen and others.

Read everything "
What To Eat At Lunchtime At Work
Joyl

What to eat at lunchtime at work

For the lunch break at work it is very important to carefully choose the foods to be consumed, so as not to get heavy and not to compromise the ability to concentrate at work in the remainder of the day and, over time, the state of health.

Read everything "
Diet During Pregnancy
Joyl

Diet when pregnant: Useful Tips

A correct and balanced diet in the pre-conception period represents an ideal starting point for facing a peaceful pregnancy. Here are some useful tips for a proper diet during pregnancy.

Read everything "
How To Read A Nutrition Label
Joyl

How to read a nutrition label

In order to assess whether the food product we intend to buy has requirements compatible with the principles of healthy nutrition and therefore with our health and our needs, we must learn to read the labels. In fact, they are a valuable source of useful information for consumers.

Read everything "
Late Muscle Pain
Joyl

Late muscle pain: what it is and how to avoid it

It will have happened to everyone to perceive a muscle soreness following a physical activity or a particularly intense workout. For many that pain, defined as late, as it does not appear immediately during physical activity but after 24/48 hours. Let’s see what it is.

Read everything "
How To Relax Tired Feet
Joyl

How to relax tired feet after the day

They bear all of our weight for hours, they carry us around the world covering miles and miles… but in the end they too require care and attention. So, whether you want to free yourself from the tiredness of the day, desire to relax or simply to take care of yourself, here are some practical suggestions to “pamper” your feet.

Read everything "
Back To School After The Summer Holidays
Joyl

Back to school after the summer holidays

A correct and balanced diet is essential for those who study and have to deal with the “back to school”, the resumption of school commitments that will intensify from week to week. Here are the most frequent mistakes in the diet and our tips for the right diet.

Read everything "
Living Alone: What Eating Style To Follow
Joyl

Living alone: what eating style to follow

Nowadays there are many and more and more singles, for reasons of work or study, by choice or because of situations that arise in the course of life. However, most of them, especially males, tend to follow a somewhat unbalanced diet. Those who live alone, in fact, often eat “what happens”, without giving the right importance to the time of the meal. Let’s see the mistakes to avoid.

Read everything "
Back From Holiday
Joyl

Exercises for a back from holiday with energy!

Often, during the holidays, we lead a more active life, thanks to the greater amount of free time, the games on the beach, perhaps the walks in the mountains; other people, on the other hand, take advantage of holidays (and sometimes high temperatures) to lead an even more sedentary life. Whether you belong to the “active” group or to the “sedentary” group, returning from holidays is still the right time to think about your physical shape: continue good habits on the one hand, or start again after the sedentary period … with a simple exercise program will make it possible to keep fit and, why not, overcome the “return stress” more easily.

Read everything "
Fit Yoga Positions And Example Postures
Joyl

Fit Yoga Positions and example postures

Yoga is considered a philosophy of life, which encompasses meditation techniques, breathing, physical postures and much more. Fit Yoga takes its cue from the more strictly physical component. Let’s see what it is and some postures to perform.

Read everything "
Lower Back Pain: How To Prevent It
Joyl

Lower back pain: how to prevent it

People often complain of back pain and place their hands in the lower back while doing so. And it is precisely the lumbar tract, that is the one located in the lowest part of the spine, which is most subject to tension, contractures and pain, as it is subjected to greater loads. Let’s see how to prevent it.

Read everything "
11 Simple And Useful Shoulder Exercises
Joyl

11 Simple and useful shoulder exercises

Do you want quick and easy exercises? We disassemble the broom handle and use it for exercises that will be useful for the mobility of the shoulder-blade girdle and the toning of the dorsal and shoulder muscles. To understand better, let’s start with a test, which will only be performed after adequate warm-up.

Read everything "
The Good Mood Diet: How To Prevent Anxiety And Depression
Joyl

How to prevent anxiety and depression with the good mood diet

Proper nutrition and a healthy lifestyle are of fundamental importance to prevent and combat mood disorders. It is in fact recognized that certain foods are able to decrease some symptoms related to anxiety and depression and that, therefore, can help us regain a good mood. Here is a list of the foods and nutrients that are part of it.

Read everything "
8 Tips For Getting A Tan Based On Your Diet Tips For Tanning
Joyl

8 Tips for tanning based on diet

With the arrival of heat and sun, and with summer just around the corner, the desire for outdoor life and tanning returns on time. In this regard, it is good to remember that the preparation for the tan necessarily also passes from the table: an adequate diet helps in fact to guarantee a tan without rashes and burns. That’s how.

Read everything "
Toning Exercises With The Cans Exercises At Home
Joyl

Toning exercises with tin cans

Training at home and toning exercises without tools? With tins it is possible. We take two cans of canned peas, tomato pulp or beans, so our two “little tools” can be used safely by everyone. That’s how.

Read everything "
Focaccia Haute Et Molle Avec Pommes De Terre Et Fromage
White Truffle Oil

HIGH AND SOFT FOCACCIA WITH POTATOES AND CHEESE

We propose this recipe to make a high and soft focaccia by adding potatoes and two different types of cheese. As a final dressing we will pour a drop of our extra virgin olive oil flavored with white truffle to give more flavor to the focaccia!

Read everything "
Benvolio Sceglie Freeda Per La Sua Nuova Campagna
Coconut Oil

Freeda x Benvolio

BENVOLIO CHOOSES FREEDA FOR HIS NEW CAMPAIGN Benvolio chooses Freeda for the communication on the Genz and Millenials target of the new strategic plan which

Read everything "
Cold Soup
Condiment line

COLD SOUP WITH MELISSA

COLD SOUP WITH MELISSA Would you like to enjoy the taste of creamy vegetable soup even in summer? For warm summer evenings, we at Benvolio

Read everything "
Broad Been Salad
Corn seed oil

BROAD BEEN SALAD WITH CORN OIL

The salad is not made only of vegetables: they can easily be replaced by legumes. The result is a broad been salad rich in protein and fibre, made special by our organic corn oil.

Read everything "
Vegan Spreadable Cream Home Made Without Sugar
Erythritol

VEGAN SPREADABLE CREAM HOME MADE WITHOUT SUGAR

Are you looking for a recipe to make a spread with a taste similar to Nutella but lighter and more delicious? At Benvolio we offer you our version of hazelnut spread using our organic coconut oil and erythritol as a sugar substitute. The result will be a more delicious cream, because in addition to the coconut flavor we will add cocoa and dark chocolate!

Read everything "
Bulletproof Coffee Ricetta Vegan
Erythritol

BULLETPROOF COFFEE VEGAN RECIPE

The Bulletproof Coffee Vegan Recipe, literally defined “Bulletproof Coffee”, is a drink with a strong physical and mental energy potential that combines coffee with the benefits of coconut oil rich in MCT.
Starting the day with Bulletproof Coffee has numerous advantages:
Reduces the sense of hunger;
Gives constant and lasting energy thanks to the contribution of medium chain fatty acids of coconut oil;
It keeps the mind clear as the brain is able to use the high MCT contents more efficiently than carbohydrates or sugar.

Read everything "
Coconut Oil For Hair Coconut Oil Cosmetic Use Coconut Oil Hair How To Use It Coconut Oil Hair Benefits Coconut Oil For Hair Coconut Oil Hair Wrap Coconut Oil Dry Hair Coconut Oil Curly Hair Coconut Oil Hair Before And After Coconut Oil Coconut On Dry Or Wet Hair
Coconut Oil

Coconut Oil for Hair: benefits, how to use it on dry or wet hair

Coconut oil is a vegetable oil that is extracted from the pulp of its nut. Nourishing and moisturizing, rich in saturated fatty acids, and also in mineral salts and vitamin E, this oil is very well suited to various uses in the cosmetic field. In this article we will talk about the benefits that coconut oil has on dry or wet hair and its main uses.

Read everything "
How To Eat Healthy: 10 Golden Rules
Joyl

How to eat healthy: 10 golden rules

Countless scientific studies have shown that a balanced diet and a healthy lifestyle are essential in maintaining health and preventing many diseases. Here are 10 golden rules on how to eat healthy.

Read everything "
Aquafitness Water Activities
Joyl

Aqua fitness: 5 Tips for doing water activities

Summer is approaching and with the warm season there is a greater desire to move, also to achieve physical fitness. The sultry heat of many areas, however, makes physical activity even more tiring, especially if carried out indoors. Here then is that water activities can become a valid alternative. Here are our tips.

Read everything "
Stretching
Joyl

How to stretch to stay supple!

Stretching comes from the English verb “to stretch”, which means to stretch. This technique is still used today to improve muscle flexibility. Let’s see together how to stretch correctly.

Read everything "
How To Reduce Cooking Salt
Joyl

14 Tips on how to reduce table salt

Experts speak for themselves: Italians consume an average of 10-15 grams of salt per capita per day, an amount 2-3 times higher than the physiological needs of the body. How to reduce table salt? here are our tips.

Read everything "
Summer Diet: 16 Tips For The Arrival Of Summer
Joyl

Summer diet: 16 tips for the arrival of summer!

During the winter we tend to overdo it with food, arriving at the summer season with a few extra pounds. A correct diet, in quality and quantity, and a little daily exercise can be a valid help to regain physical shape and allow you to return to your size. Here are 16 helpful tips.

Read everything "
5 Tips For A Correct Posture Of The Spine
Joyl

5 Tips for a correct posture of the spine

The spine is an integral part of the skeletal system and, as such, has the function of supporting our body, protecting some very delicate internal parts, for example the spinal cord, and contributing to the movement possibilities of the torso. Let’s see some tips for maintaining correct posture.

Read everything "
Abs Exercises At Home
Joyl

Abs exercises at home

The abdominal exercises have the advantage that they can also be done at home, with some precautions. Let’s see together how to tone your abs at home.

Read everything "
Allergy To Pollen
Joyl

Allergy to pollen? 10 Tips for the right diet

For those suffering from pollen allergy it is very important to know the allergy to the type or species of plants and the relationships between plants and plant foods, so as to be able to avoid consuming foods that can give a cross-reaction during the period of pollination. Here are 10 tips for a right diet.

Read everything "
The Benefits Of Physical Activity
Joyl

The benefits of physical activity

Physical activity must enter into our daily life, just like other needs, such as nourishment or rest. Our culture must change, which often leads us to seek comforts, to the detriment of our health. Let’s see the benefits.

Read everything "
Change Of Season: The Right Foods
Joyl

Change of season: the right foods

After the winter, our immune system must take action to free itself from the toxins accumulated due to a greater sedentary lifestyle, a diet generally higher in calories and fat, stress and pollution.
Adequate nutrition can help reduce symptoms, especially those related to fatigue and difficulty concentrating, it can help us eliminate accumulated toxins and regain the energy to regain physical shape.

Read everything "
Castor Oil Nails
Castor Oil

Castor Oil Perfect Nails, Hair and Eyelashes

Castor oil has natural antibacterial and anti-fungal properties, has a good amount of antioxidants and has a remarkable affinity with keratin, the main constituent of hair, hair and nails. Let’s see together some “beauty” recipes to obtain fabulous masks and wraps!

Read everything "
How Not To Get Sick In Winter
Extra virgin olive oil

7 Tips on how not to get sick in winter

With the arrival of the winter season, the typical ailments arrive: colds, sore throats, flu … Our immune defenses do not decrease with the cold, but we get sick more easily as the chances of contagion increase in closed environments. Here are some tips to protect our body.

Read everything "
4 Tips In Case Of Muscle Strain
Joyl

4 Tips in case of muscle strain

Strains, tears, cramps, contractures … If you have been practicing sports for a long time, you may have encountered the classic (and annoying) muscle trauma. Here is a short guide dedicated to sportsmen and others.

Read everything "
What To Eat At Lunchtime At Work
Joyl

What to eat at lunchtime at work

For the lunch break at work it is very important to carefully choose the foods to be consumed, so as not to get heavy and not to compromise the ability to concentrate at work in the remainder of the day and, over time, the state of health.

Read everything "
Diet During Pregnancy
Joyl

Diet when pregnant: Useful Tips

A correct and balanced diet in the pre-conception period represents an ideal starting point for facing a peaceful pregnancy. Here are some useful tips for a proper diet during pregnancy.

Read everything "
How To Read A Nutrition Label
Joyl

How to read a nutrition label

In order to assess whether the food product we intend to buy has requirements compatible with the principles of healthy nutrition and therefore with our health and our needs, we must learn to read the labels. In fact, they are a valuable source of useful information for consumers.

Read everything "
Late Muscle Pain
Joyl

Late muscle pain: what it is and how to avoid it

It will have happened to everyone to perceive a muscle soreness following a physical activity or a particularly intense workout. For many that pain, defined as late, as it does not appear immediately during physical activity but after 24/48 hours. Let’s see what it is.

Read everything "
How To Relax Tired Feet
Joyl

How to relax tired feet after the day

They bear all of our weight for hours, they carry us around the world covering miles and miles… but in the end they too require care and attention. So, whether you want to free yourself from the tiredness of the day, desire to relax or simply to take care of yourself, here are some practical suggestions to “pamper” your feet.

Read everything "
Back To School After The Summer Holidays
Joyl

Back to school after the summer holidays

A correct and balanced diet is essential for those who study and have to deal with the “back to school”, the resumption of school commitments that will intensify from week to week. Here are the most frequent mistakes in the diet and our tips for the right diet.

Read everything "
Living Alone: What Eating Style To Follow
Joyl

Living alone: what eating style to follow

Nowadays there are many and more and more singles, for reasons of work or study, by choice or because of situations that arise in the course of life. However, most of them, especially males, tend to follow a somewhat unbalanced diet. Those who live alone, in fact, often eat “what happens”, without giving the right importance to the time of the meal. Let’s see the mistakes to avoid.

Read everything "
Back From Holiday
Joyl

Exercises for a back from holiday with energy!

Often, during the holidays, we lead a more active life, thanks to the greater amount of free time, the games on the beach, perhaps the walks in the mountains; other people, on the other hand, take advantage of holidays (and sometimes high temperatures) to lead an even more sedentary life. Whether you belong to the “active” group or to the “sedentary” group, returning from holidays is still the right time to think about your physical shape: continue good habits on the one hand, or start again after the sedentary period … with a simple exercise program will make it possible to keep fit and, why not, overcome the “return stress” more easily.

Read everything "
Fit Yoga Positions And Example Postures
Joyl

Fit Yoga Positions and example postures

Yoga is considered a philosophy of life, which encompasses meditation techniques, breathing, physical postures and much more. Fit Yoga takes its cue from the more strictly physical component. Let’s see what it is and some postures to perform.

Read everything "
Lower Back Pain: How To Prevent It
Joyl

Lower back pain: how to prevent it

People often complain of back pain and place their hands in the lower back while doing so. And it is precisely the lumbar tract, that is the one located in the lowest part of the spine, which is most subject to tension, contractures and pain, as it is subjected to greater loads. Let’s see how to prevent it.

Read everything "
11 Simple And Useful Shoulder Exercises
Joyl

11 Simple and useful shoulder exercises

Do you want quick and easy exercises? We disassemble the broom handle and use it for exercises that will be useful for the mobility of the shoulder-blade girdle and the toning of the dorsal and shoulder muscles. To understand better, let’s start with a test, which will only be performed after adequate warm-up.

Read everything "
The Good Mood Diet: How To Prevent Anxiety And Depression
Joyl

How to prevent anxiety and depression with the good mood diet

Proper nutrition and a healthy lifestyle are of fundamental importance to prevent and combat mood disorders. It is in fact recognized that certain foods are able to decrease some symptoms related to anxiety and depression and that, therefore, can help us regain a good mood. Here is a list of the foods and nutrients that are part of it.

Read everything "
8 Tips For Getting A Tan Based On Your Diet Tips For Tanning
Joyl

8 Tips for tanning based on diet

With the arrival of heat and sun, and with summer just around the corner, the desire for outdoor life and tanning returns on time. In this regard, it is good to remember that the preparation for the tan necessarily also passes from the table: an adequate diet helps in fact to guarantee a tan without rashes and burns. That’s how.

Read everything "
Toning Exercises With The Cans Exercises At Home
Joyl

Toning exercises with tin cans

Training at home and toning exercises without tools? With tins it is possible. We take two cans of canned peas, tomato pulp or beans, so our two “little tools” can be used safely by everyone. That’s how.

Read everything "
Focaccia Haute Et Molle Avec Pommes De Terre Et Fromage
White Truffle Oil

HIGH AND SOFT FOCACCIA WITH POTATOES AND CHEESE

We propose this recipe to make a high and soft focaccia by adding potatoes and two different types of cheese. As a final dressing we will pour a drop of our extra virgin olive oil flavored with white truffle to give more flavor to the focaccia!

Read everything "
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