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Is Rapeseed Oil Bad For You?

Rapeseed Oil

Dive into this comprehensive guide on rapeseed oil and discover its health benefits, nutritional profile, and how it stacks up against olive oil. Benvolio brings you science-backed information to separate myths from facts about rapeseed oil

What is Rapeseed Oil and How Is It Made?

Many people often ask, “Is rapeseed oil vegetable oil or is it something else? What canola oil made from?” Canola is a type of rapeseed oil, developed in Canada to be low in erucic acid, which can be toxic in large amounts. However, rapeseed and canola oils are often used interchangeably in many parts of the world. This plant-based oil has been in the spotlight for its potential health benefits, and you might wonder whether it should be a staple in your pantry.

Rapeseed oil is obtained from the seeds of the Brassica napus plant, commonly known as rapeseed. The oil undergoes an extraction process which can range from cold pressing for organic, unrefined oils to more industrial methods involving solvents for refined versions. Organic rapeseed oil is especially rich in nutrients like oleic acid (omega-9), linoleic acid (omega-6), and alpha-linolenic acid (omega-3), plant sterols, carotenoids (pro-vitamin A), vitamin K, and tocopherols (vitamin E)[1].

Health Benefits of Rapeseed Oil

Now that we know what Rapeseed oil is, let’s dive into the various ways you can incorporate it into your daily life. Here’s a quick “how-to” guide for various uses and health benefits of this oil.

Cholestrol & Cardiovascular health: One of the foremost rapeseed oil benefits is its ability to regulate cholesterol levels, thus increasing cardioprotection. It is good for cholesterol due to its balanced composition of monounsaturated and polyunsaturated fats. According to research, consuming rapeseed oil as part of a balanced diet may have favorable effects on circulating lipid profiles, inflammation, and hemostasis biomarkers[2].

Caloric content: When it comes to rapeseed oil calories, it’s worth noting that like all fats, it is calorie-dense, supplying 9 calories per gram. However, given its nutrient-rich profile, it can be a valuable addition to a calorie-controlled diet when used in moderation.

Other Health Benefits: Additional studies have shown a variety of potential health benefits, ranging from improved energy metabolism and insulin sensitivity to potential anticancer properties[3]. It’s essential to remember that these are areas of ongoing research.

Canola Oil
Canola Oil

Rapeseed Oil Vs Olive Oil

Nutritional Differences: While olive oil is rich in phenolic compounds contributing to its antioxidant properties, rapeseed oil offers a more balanced fatty acid profile. Both oils have unique nutritional advantages, making them beneficial for different health needs[4].
Antioxidant content: Olive oil excels in its antioxidant properties, courtesy of its rich phenolic content. Phenolic compounds like hydroxytyrosol and tyrosol have been studied for their potential role in reducing oxidative stress and inflammation. These antioxidants are particularly present in extra-virgin olive oil .On the other hand, rapeseed oil contains Vitamin E and carotenoids, although not as extensively as the phenolic compounds in olive oil. These antioxidants also contribute to heart health and potentially offer protection against certain cancers.
Fatty Acid Composition: Both rapeseed oil and olive oil offer a plethora of health benefits, but they differ substantially in their fatty acid compositions. As previously noted, rapeseed oil has a balanced profile of omega-6 and omega-3 fatty acids, including alpha-linolenic acid.. This is particularly beneficial for cardiovascular health and can aid in lowering cholesterol levels. Olive oil, especially extra-virgin olive oil, predominantly contains monounsaturated fats in the form of oleic acid. It’s lower in polyunsaturated fats compared to rapeseed oil but still offers cardio-protective benefits
Rapeseed Oil

Using Rapeseed Oil as an Organic Skin Hydrator.

Rapeseed oil isn't just for cooking; it's also a fantastic natural moisturizer that can benefit your skin in numerous ways. Rich in vitamins E and K, as well as omega-3 and omega-6 fatty acids, rapeseed oil has anti-inflammatory properties that can help soothe and nourish your skin. Here's how to use rapeseed oil as a skin moisturizer in a step-by-step manner.


  • Benvolio's Premium Organic Rapeseed Oil
  • 1 Clean , empty bottle or jar for storage
  • 1 small bowl
  • Cotton balls or pads
  • 1 Towel


  • Test for Allergies: Before applying rapeseed oil on your face, it's crucial to do a patch test to ensure you're not allergic. Apply a small amount of the oil on the inner part of your wrist or elbow and wait for 24 hours. If there's no reaction, you're good to go.
  • Prepare Your Skin: Cleanse your face thoroughly using your regular facial cleanser to remove any dirt or makeup. Pat your face dry with a towel.
  • Application: Dip a cotton ball or pad into the rapeseed oil or your oil mixture. Gently apply it all over your face, avoiding the eye area. You can also apply it to other dry areas of your body.Use your fingertips to gently massage the oil into your skin using circular motions. Focus on dry or problem areas.
  • Let It Absorb: Allow the oil to absorb into your skin for at least 15-20 minutes. You can leave it on overnight for deeper hydration. If you feel like the oil is too heavy for your skin, you can lightly rinse your face with lukewarm water after it has absorbed. Pat dry with a clean towel.
  • Use rapeseed oil as a moisturizer as often as needed. For most skin types, 2-3 times a week should suffice.


Rapeseed oil is generally safe for all skin types, but if you have particularly sensitive skin or specific skin conditions, it's always best to consult a healthcare professional before trying any new skincare routine.
Keyword: rapeseed oil
Benvolio Is Rapeseed Oil Bad For You?
Benvolio Is Rapeseed Oil Bad For You?


  1. The nutritional and cardiovascular health benefits of rapeseed oil-fed farmed salmon in humans are not decreased compared with those of traditionally farmed salmon: a randomized controlled trial
  2. Research progress and future study on physicochemical, nutritional, and structural characteristics of canola and rapeseed feedstocks and co-products from bio-oil processing and nutrient modeling evaluation methods
  3. Evidence review of health benefits of rapeseed oil oil/1bc0f1e55c344deeb1aaa73970680c819a2655b6
  4. Quality of Rapeseed Oil Produced by Conditioning Seeds at Modest Temperatures

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