How to

Countless scientific studies have shown that a balanced diet and a healthy lifestyle are essential in maintaining health and preventing many diseases. Here are 10 golden rules on how to eat healthy.

Summer is approaching and with the warm season there is a greater desire to move, also to achieve physical fitness. The sultry heat of many areas, however, makes physical activity even more tiring, especially if carried out indoors. Here then is that water activities can become a valid alternative. Here are our tips.

During the winter we tend to overdo it with food, arriving at the summer season with a few extra pounds. A correct diet, in quality and quantity, and a little daily exercise can be a valid help to regain physical shape and allow you to return to your size. Here are 16 helpful tips.

The spine is an integral part of the skeletal system and, as such, has the function of supporting our body, protecting some very delicate internal parts, for example the spinal cord, and contributing to the movement possibilities of the torso. Let’s see some tips for maintaining correct posture.

For those suffering from pollen allergy it is very important to know the allergy to the type or species of plants and the relationships between plants and plant foods, so as to be able to avoid consuming foods that can give a cross-reaction during the period of pollination. Here are 10 tips for a right diet.

Physical activity must enter into our daily life, just like other needs, such as nourishment or rest. Our culture must change, which often leads us to seek comforts, to the detriment of our health. Let’s see the benefits.

It will also have happened to you to feel the characteristic neck pain from time to time, with more or less pronounced intensity. Let’s try to understand the causes and possible remedies together.

Strains, tears, cramps, contractures … If you have been practicing sports for a long time, you may have encountered the classic (and annoying) muscle trauma. Here is a short guide dedicated to sportsmen and others.

For the lunch break at work it is very important to carefully choose the foods to be consumed, so as not to get heavy and not to compromise the ability to concentrate at work in the remainder of the day and, over time, the state of health.

A correct and balanced diet in the pre-conception period represents an ideal starting point for facing a peaceful pregnancy. Here are some useful tips for a proper diet during pregnancy.

It will have happened to everyone to perceive a muscle soreness following a physical activity or a particularly intense workout. For many that pain, defined as late, as it does not appear immediately during physical activity but after 24/48 hours. Let’s see what it is.

A correct and balanced diet is essential for those who study and have to deal with the “back to school”, the resumption of school commitments that will intensify from week to week. Here are the most frequent mistakes in the diet and our tips for the right diet.

Nowadays there are many and more and more singles, for reasons of work or study, by choice or because of situations that arise in the course of life. However, most of them, especially males, tend to follow a somewhat unbalanced diet. Those who live alone, in fact, often eat “what happens”, without giving the right importance to the time of the meal. Let’s see the mistakes to avoid.

Often, during the holidays, we lead a more active life, thanks to the greater amount of free time, the games on the beach, perhaps the walks in the mountains; other people, on the other hand, take advantage of holidays (and sometimes high temperatures) to lead an even more sedentary life. Whether you belong to the “active” group or to the “sedentary” group, returning from holidays is still the right time to think about your physical shape: continue good habits on the one hand, or start again after the sedentary period … with a simple exercise program will make it possible to keep fit and, why not, overcome the “return stress” more easily.

Training with bands and rubber bands is a fun and practical way to exercise upper limbs, lower limbs and trunk, whether in the gym or at home. Here are some exercises as an example.

It is now well established that a balanced diet is necessary to keep fit and healthy. In this article you will find tips on what to eat to keep fit.

Yoga is considered a philosophy of life, which encompasses meditation techniques, breathing, physical postures and much more. Fit Yoga takes its cue from the more strictly physical component. Let’s see what it is and some postures to perform.

Do you want quick and easy exercises? We disassemble the broom handle and use it for exercises that will be useful for the mobility of the shoulder-blade girdle and the toning of the dorsal and shoulder muscles. To understand better, let’s start with a test, which will only be performed after adequate warm-up.

Proper nutrition and a healthy lifestyle are of fundamental importance to prevent and combat mood disorders. It is in fact recognized that certain foods are able to decrease some symptoms related to anxiety and depression and that, therefore, can help us regain a good mood. Here is a list of the foods and nutrients that are part of it.

Training at home and toning exercises without tools? With tins it is possible. We take two cans of canned peas, tomato pulp or beans, so our two “little tools” can be used safely by everyone. That’s how.