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How to use our wellness oils




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Peanut Seed Oil

5 Tips on How to Fry in the best way

We know it: frying is good, fun and “social”. The most delicious cooking method ever, brings everyone together around that sizzle that makes your mouth water: we can’t wait to eat croquettes, meatballs or chips with our hands and in company. We also know that frying is to be used sparingly, especially for its significant caloric intake. However, there are some rules that ensure correct frying: let’s see them together!

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Benvolio Sceglie Freeda Per La Sua Nuova Campagna
Coconut Oil

Freeda x Benvolio

BENVOLIO CHOOSES FREEDA FOR HIS NEW CAMPAIGN Benvolio chooses Freeda for the communication on the Genz and Millenials target of the new strategic plan which

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Coconut Oil For Hair Coconut Oil Cosmetic Use Coconut Oil Hair How To Use It Coconut Oil Hair Benefits Coconut Oil For Hair Coconut Oil Hair Wrap Coconut Oil Dry Hair Coconut Oil Curly Hair Coconut Oil Hair Before And After Coconut Oil Coconut On Dry Or Wet Hair
Coconut Oil

Coconut Oil for Hair: benefits, how to use it on dry or wet hair

Coconut oil is a vegetable oil that is extracted from the pulp of its nut. Nourishing and moisturizing, rich in saturated fatty acids, and also in mineral salts and vitamin E, this oil is very well suited to various uses in the cosmetic field. In this article we will talk about the benefits that coconut oil has on dry or wet hair and its main uses.

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How to stretch to stay supple!

Stretching comes from the English verb “to stretch”, which means to stretch. This technique is still used today to improve muscle flexibility. Let’s see together how to stretch correctly.

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How To Reduce Cooking Salt

14 Tips on how to reduce table salt

Experts speak for themselves: Italians consume an average of 10-15 grams of salt per capita per day, an amount 2-3 times higher than the physiological needs of the body. How to reduce table salt? here are our tips.

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Abs Exercises At Home

Abs exercises at home

The abdominal exercises have the advantage that they can also be done at home, with some precautions. Let’s see together how to tone your abs at home.

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Change Of Season: The Right Foods

Change of season: the right foods

After the winter, our immune system must take action to free itself from the toxins accumulated due to a greater sedentary lifestyle, a diet generally higher in calories and fat, stress and pollution.
Adequate nutrition can help reduce symptoms, especially those related to fatigue and difficulty concentrating, it can help us eliminate accumulated toxins and regain the energy to regain physical shape.

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Castor Oil Nails
Castor Oil

Castor Oil Perfect Nails, Hair and Eyelashes

Castor oil has natural antibacterial and anti-fungal properties, has a good amount of antioxidants and has a remarkable affinity with keratin, the main constituent of hair, hair and nails. Let’s see together some “beauty” recipes to obtain fabulous masks and wraps!

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How To Read A Nutrition Label

How to read a nutrition label

In order to assess whether the food product we intend to buy has requirements compatible with the principles of healthy nutrition and therefore with our health and our needs, we must learn to read the labels. In fact, they are a valuable source of useful information for consumers.

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How To Relax Tired Feet

How to relax tired feet after the day

They bear all of our weight for hours, they carry us around the world covering miles and miles… but in the end they too require care and attention. So, whether you want to free yourself from the tiredness of the day, desire to relax or simply to take care of yourself, here are some practical suggestions to “pamper” your feet.

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Lower Back Pain: How To Prevent It

Lower back pain: how to prevent it

People often complain of back pain and place their hands in the lower back while doing so. And it is precisely the lumbar tract, that is the one located in the lowest part of the spine, which is most subject to tension, contractures and pain, as it is subjected to greater loads. Let’s see how to prevent it.

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8 Tips For Getting A Tan Based On Your Diet Tips For Tanning

8 Tips for tanning based on diet

With the arrival of heat and sun, and with summer just around the corner, the desire for outdoor life and tanning returns on time. In this regard, it is good to remember that the preparation for the tan necessarily also passes from the table: an adequate diet helps in fact to guarantee a tan without rashes and burns. That’s how.

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