Dive into the myriad health benefits of pumpkin seed oil, understand its properties, learn how much to take daily, and find out why it’s good for you. We take a scientific approach, backed by references, to explore this nutritious specialty seed oil from Benvolio..
The Power of Pumpkin Seed oil
For over a century, pumpkin seed oil has been revered for its unique and robust health benefits. Hailed as a ‘liquid gold’ from nature, it has offered the world a rich and delicate blend of health-boosting properties. Long before Benvolio began its passionate journey of producing organic specialty seed oils in 1938, pumpkin seed oil had already cemented its place in traditional medicine.
As a leading producer of premium organic seed oils, Benvolio has a keen appreciation for pumpkin seed oil’s health benefits. From the farms to the pressing process, our oil is the result of the highest standard production techniques that have evolved since our inception. This commitment to quality ensures that the rich array of pumpkin seed oil properties is maintained to enhance your well-being.
Understanding the Health Benefits of Pumpkin Seed Oil
Pumpkin seed oil is a nutritional powerhouse packed with essential vitamins, minerals, and fatty acids. It is rich in antioxidants and omega-3 and omega-6 fatty acids that may benefit your health in numerous ways.
Heart Health: Pumpkin seed oil is high in antioxidants and phytosterols that can help to lower bad LDL cholesterol, a primary cause of heart disease (Gossell-Williams, Davis, & O’Connor, 2006).
Prostate and Urinary Health: Studies have shown pumpkin seed oil can reduce symptoms associated with benign prostatic hyperplasia (BPH) and overactive bladder syndrome (Schwarz, Obermüller-Jevic, Hellmis, Koch, & Jacobi, 2006).
Anti-Inflammatory Benefits: The oil’s rich source of antioxidants and fatty acids can help to reduce inflammation in the body (Zuhair, Abbas, & Abdel-Fatteh, 2000).
Hair and Skin Health: Pumpkin seed oil is known to promote hair growth and improve skin health due to its high vitamin and mineral content (Young, Cooksey, Alberts, Hylands, & Sigler, 2014).
Is Pumkin seed oil good for you? And should you take it daily?
- Dosage: A common dosage for pumpkin seed oil is 1.5ml/kg. However, it is essential to consult a healthcare professional before starting any supplementation to determine the appropriate dosage for your specific needs.
- Timing: Take pumpkin seed oil once a day. You can consume it with or without food, but it may be easier to remember if you incorporate it into your daily meal routine.
- Storage: Store pumpkin seed oil in a cool, dry place away from direct sunlight to preserve its quality and nutritional content
- While pumpkin seed oil has numerous health benefits, it should be consumed as part of a balanced diet and not as the sole source of nutrition.
- By following these steps, you can safely and effectively incorporate pumpkin seed oil into your daily routine and enjoy its many health benefits
- Consult a healthcare professional before starting any supplements, especially if you have pre-existing medical conditions or are taking any medications
- Mozaffarian, D., Micha, R., & Wallace, S. (2010). Effects on Coronary Heart Disease of Increasing Polyunsaturated Fat in Place of Saturated Fat: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. PLoS Med, 7(3), e1000252 https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000252
- Hong, H., Kim, C. S., & Maeng, S. (2009). Effects of pumpkin seed oil and saw palmetto oil in Korean men with symptomatic benign prostatic hyperplasia. Nutrition Research and Practice, 3(4), 323-327. https://synapse.koreamed.org/articles/1057338
- Bak, I., Lekli, I., Juhasz, B., et al. (2006). Cardioprotective mechanisms of Prunus cerasus (sour cherry) seed extract against ischemia-reperfusion-induced damage in isolated rat hearts. American Journal of Physiology-Heart and Circulatory Physiology, 291(3), H1329-H1336. https://journals.physiology.org/doi/full/10.1152/ajpheart.00208.2006
- Roh, E., Kim, J. E., Kwon, J. Y., et al. (2017). Molecular mechanisms of green tea polyphenols with protective effects against skin photoaging. Critical Reviews in Food Science and Nutrition, 57(8), 1631-1637. https://pubmed.ncbi.nlm.nih.gov/26114360/
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