Chicken with Tamari Sauce and Vegetables – Simple and Quick Recipe
Discover How to Prepare a Delicious Chicken with Tamari Sauce in Just a Few Minutes!
A light and flavorful dish, perfect for a tasty and healthy meal.
Chicken with Tamari Sauce and Vegetables is a simple and quick recipe, ideal for those looking for a dish that is both tasty and light. Thanks to Benvolio Organic Tamari Sauce, the chicken takes on an intense and well-balanced flavor, without added gluten or artificial preservatives.
This recipe combines the tenderness of the chicken with the crispness of vegetables, creating a balance of flavors reminiscent of Asian cuisine, but with a Mediterranean touch thanks to the use of fresh and high-quality ingredients. It is a versatile dish that pairs perfectly with basmati rice, couscous, or steamed vegetables, making for a complete and balanced meal.
Perfect for a quick dinner or a light lunch, Chicken with Tamari Sauce can be prepared in under 30 minutes and offers a delicious and nutritious solution for the whole family. With just a few ingredients and simple steps, you can serve a dish with an authentic taste, ideal for those who love healthy cooking without sacrificing flavor.
Chicken with Tamari Sauce and Vegetables – Simple and Quick Recipe
Notes
Chicken with Tamari Sauce and Vegetables – Easy and Quick Recipe
Chicken with Tamari Sauce and Vegetables is a flavorful and balanced dish, perfect for those looking for a light yet tasty main course. Thanks to organic tamari sauce, this gluten-free recipe is suitable for everyone and can be prepared in just a few simple steps.Ingredients for 4 people
- 500 g of chicken breast, cut into strips
- 50 ml of organic tamari sauce
- 1 carrot, thinly sliced
- 1 zucchini, julienned
- 2 spring onions, sliced (white and light green parts)
- 100 g of white cabbage, finely shredded
- 2 tablespoons of Benvolio Organic Extra Virgin Olive Oil
- 1 clove of garlic, minced
- 1 teaspoon of honey (optional, for a touch of sweetness)
- Sesame seeds for garnish
Preparation
1. Prepare the ingredients
Wash and prepare the vegetables:- Slice the spring onions thinly.
- Peel the carrot and cut it into thin slices.
- Wash the zucchini and cut it into julienne strips.
- Shred the white cabbage finely.
2. Cook the vegetables
In a non-stick pan, heat 1 tablespoon of organic extra virgin olive oil. Add the minced garlic and sauté for a few seconds without burning it. Add the prepared vegetables and stir-fry over high heat for 5-7 minutes, stirring frequently. The vegetables should be cooked but still crisp.
3. Cook the chicken
In another pan, heat the remaining olive oil and add the chicken. Cook over medium heat for 8-10 minutes, until golden brown.
4. Add the tamari sauce
Add the chicken to the sautéed vegetables, then pour in the tamari sauce and honey (optional). Stir well to distribute the seasoning evenly. Let simmer over medium heat for 5 minutes, until the liquid slightly reduces and the chicken becomes slightly caramelized.
5. Serving
Serve the chicken with vegetables on plates and sprinkle with sesame seeds. For a complete meal, pair it with basmati rice or couscous.Storage
This dish can be stored in an airtight container in the refrigerator for up to 2-3 days. Freezing is not recommended.Buy Tamari Sauce with an Exclusive Discount
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🔟 Things You Didn’t Know About Tamari Sauce
1️⃣ Japanese Origin – Tamari sauce originated in Japan as a byproduct of miso fermentation. Unlike Chinese soy sauce, it is thicker and less salty.
2️⃣ 100% Gluten-Free – Unlike traditional soy sauce, Tamari contains no wheat, making it perfect for those following a gluten-free diet.
3️⃣ Rich in Umami – Due to its long fermentation process, Tamari sauce has a deep, full-bodied flavor that enhances any dish.
4️⃣ Only Fermented Soybeans – Authentic Tamari consists solely of soybeans and water, with no added additives or sugars, ensuring a pure and natural taste.
5️⃣ Less Salty – Compared to classic soy sauce, Tamari has a lower sodium content, making it a more balanced seasoning option.
6️⃣ Perfect for Marinades – Its thicker consistency allows it to coat meat and vegetables better, intensifying flavors and preserving ingredient tenderness.
7️⃣ Suitable for Vegan Diets – With no animal-derived ingredients, Tamari sauce is ideal for those following a plant-based diet.
8️⃣ Source of Proteins and Antioxidants – Thanks to natural fermentation, Tamari contains beneficial enzymes that aid digestion and gut health.
9️⃣ Versatile in Cooking – Excellent for marinades, stir-frying, seasoning sushi, rice, and soups, or adding a special touch to salads and sauces.
🔟 A Healthier Alternative – With fewer additives than other industrial soy sauces, Tamari is a healthier choice for those seeking a natural and high-quality condiment.
Benvolio Organic Tamari Sauce is perfect for enhancing the flavor of chicken with Tamari sauce and vegetables, adding depth and intensity without overpowering the other ingredients.