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Pasta Aglio e Olio: A Classic Italian Recipe

In the vast culinary tapestry of Italy, few dishes stand out for their sheer simplicity and flavor profile as does Pasta Aglio e Olio. A dish rooted deeply in tradition, it’s a harmonious blend of few, but high-quality ingredients,[1] each singing its own song but creating a beautiful symphony when combined. Yet, as with any timeless recipe, there’s always room for innovation, for a touch of modernity that elevates it while paying homage to its origins.

Benvolio’s Premium Organic Garlic Oil provides just that touch.[2] Imagine the aromatic intensity of garlic, but captured in a bottle, ready to drape your pasta in its rich, flavorful embrace. This isn’t just about blending the old with the new; it’s about heightening an experience, turning a simple meal into a gourmet experience. And as we journey further into this article, we’ll explore the legacy of Aglio e Olio, the transformative power of Benvolio’s garlic oil, and the sheer joy of creating and consuming this iconic dish.

Pasta Aglio E Olio

The Timeless Tradition of Pasta Aglio e Olio

Aglio E Olio

To understand pasta aglio e olio is to embark on a culinary journey back in time[3], tracing its roots to the very essence of Italian cooking. This classic dish, with its humble beginnings, paints a vivid picture of Italy’s rich gastronomic culture and stands as a testament to the beauty of simplicity. Campania, located in the southern part of Italy, boasts a vibrant history of farming communities that revered the land and what it brought forth. Amidst the stretches of olive groves and garlic farms, pasta aglio e olio was born.

The dish, quite literally, was the farmers’ way of celebrating their harvest. They combined fresh garlic cloves with the season’s first press of olive oil, and then generously tossed it with pasta. From the rustic kitchens of Campania, pasta aglio e olio began its journey beyond regional borders[3], gracing tables across Italy and eventually, the world. The dish’s versatility and adaptability played a significant role in its global acclaim. Whether it was New York’s bustling restaurants adding their spin with shrimp or Tokyo’s izakayas infusing it with seaweed, the soul of the dish remained untouched.

The Nutritional Advantages of Incorporating Garlic Oil into Your Meals

Garlic, an age-old remedy and culinary star, has been celebrated for its myriad health benefits. When consumed in its oil form, these benefits are amplified due to the concentrated nature of the essence.

Heart Health: Garlic has long been associated with promoting a healthy heart. Regular consumption of garlic oil has been shown to reduce bad cholesterol (LDL) while increasing good cholesterol (HDL). This balance aids in preventing atherosclerosis, the hardening of arteries, reducing the risk of heart diseases and stroke. Additionally, garlic’s antithrombotic properties help in preventing the formation of blood clots, further supporting circulatory health.[4]

Anti-inflammatory: The compound allicin, found abundantly in garlic, exhibits powerful anti-inflammatory properties. For individuals with chronic inflammatory diseases like rheumatoid arthritis or inflammatory bowel disease, incorporating garlic oil into their diet can potentially provide relief from inflammation-related symptoms.[5]

Immune Booster: Garlic has been a staple in traditional medicine for its immune-boosting capabilities. The compounds present in garlic oil, including allicin, play a role in enhancing the body’s immune response. This can lead to better resistance against common infections, such as colds, and even more significant bacterial infections.[6]

Antioxidant Properties: Free radicals in the body can lead to oxidative stress, which is linked to chronic diseases and premature aging. Garlic oil is a rich source of antioxidants, compounds that neutralize free radicals. By including garlic oil in your diet, you are providing your body with an arsenal to combat these harmful free radicals, promoting overall health and longevity.[7]

Spaghetti Aglio E Olio

The Role of Premium Organic Garlic Oil

While many home cooks prefer using freshly minced garlic for their aglio e olio,[8] the evolution of culinary practices and the pursuit of convenience has made garlic oil a popular alternative. Enter Benvolio’s Premium Organic Garlic Oil – a game-changer in modern-day gourmet cooking.

This oil isn’t just about convenience. It’s about capturing the essence of garlic in a bottle. Through an intricate process of slow infusion, Benvolio’s manages to bottle the robust, aromatic, and nuanced flavors of the freshest organic garlic cloves. What this means for the cook is the ability to impart a consistent, deep, and authentic garlic flavor without the fuss of peeling, mincing, and monitoring the garlic to ensure it doesn’t burn. Moreover, the choice of going organic guarantees that the oil is free from any additives, pesticides, or artificial flavors, promising an unadulterated culinary experience.

Spaghetti Aglio E Olio


How to make Spaghetti aglio e olio with Benvolio organic Garlic oil: Here is a simple but appetizing recipe:
Prep Time 10 minutes
Cook Time 15 minutes
Course Main Course
Cuisine Italian
Servings 2 people


  • 1 pound uncooked spaghetti
  • ½ cup Benvolio's Oliva E Aglio Oil
  • ¼ teaspoon red pepper flakes
  • 1 cup finely grated Parmigiano-Reggiano cheese
  • ¼ cup chopped fresh Parsley
  • extra cloves of garlic
  • Salt & freshly ground Black Pepper to taste


  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 10 to 12 minutes. Drain and transfer to a pasta bowl.
    Aglio E Olio
  • While the pasta is cooking, combine Benvolio's Oliva E Aglio Oil and garlic in a cold skillet. Cook over medium heat to slowly toast garlic, about 10 minutes. Reduce heat to medium-low when olive oil begins to bubble. Cook and stir until garlic is golden brown, about another 5 minutes. Remove from heat.
    Spaghetti Aglio E Olio
  • Stir red pepper flakes, salt, and black pepper into pasta. Pour in hot olive oil and garlic, and sprinkle on Italian parsley and half of the Parmigiano-Reggiano cheese; toss until combined.
    Aglio E Olio
  • Serve pasta topped with the remaining Parmigiano-Reggiano cheese.
    Spaghetti Aglio E Olio


It's not traditional, but for extra richness add 1 tablespoon of butter when you toss with the cheese.
Keyword pasta aglio e olio
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  1. Zanini, N., & Da Ros, A. (2018). Pasta for Nightingales: A 17th-century handbook of Italian gardening. London: Pushkin Press. Retrieved from
  2. International Olive Council. (2021). Organic Olive Oil. Retrieved from
  3. Food and Agriculture Organization of the United Nations. (2004). Traditional food plants: A resource book for promoting the exploitation and consumption of food plants in arid, semi-arid and sub-humid lands of Eastern Africa. Rome: FAO. Retrieved from
  4. Rahman, K. (2001). Historical perspective on garlic and cardiovascular disease. The Journal of Nutrition, 131(3s), 977S-979S. Retrieved from
  5. Banerjee, S.K., & Maulik, S.K. (2002). Effect of garlic on cardiovascular disorders: a review. Nutrition Journal, 1(1), 4. Retrieved from
  6. Arreola, R., et al. (2015). Immunomodulation and anti-inflammatory effects of garlic compounds. Journal of Immunology Research, 2015. Retrieved from
  7. Bayan, L., Koulivand, P.H., & Gorji, A. (2014). Garlic: a review of potential therapeutic effects. Avicenna Journal of Phytomedicine, 4(1), 1–14. Retrieved from
  8. Harris, J.C., Cottrell, S.L., Plummer, S., & Lloyd, D. (2001). Antimicrobial properties of Allium sativum (garlic). Applied Microbiology and Biotechnology, 57(3), 282-286. Retrieved from

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