Seared Tuna in Soy Sauce with Mashed Potatoes and Avocado Oil – Valentine’s Special
For Valentine’s Day, there’s nothing better than a dish that combines tradition and innovation: seared tuna with mashed potatoes and soy sauce (shoyu) is perfect for surprising your loved one with a mix of refined flavors and a creamy base that recalls our beloved Italian cuisine.
And to make it even more special, take advantage of the 15% discount with the code LOVE15.
Seared Tuna with Mashed Potatoes and Soy Sauce
Notes
Seared Tuna with Potato Cream and Soy Sauce
Valentine's Special: 15% off with code LOVE15!
Ingredients for 2 servings
- 250g fresh tuna fillet
- 2 tablespoons of Natura Pura avocado oil
- 3 tablespoons of Shoyu soy sauce
- Juice of ½ lemon
- 1 garlic clove
- 1 pinch of chili (optional)
- Fresh chopped parsley
- 30g toasted pine nuts
For the potato cream:
- 2 medium potatoes
- 50 ml whole milk
- 20g butter
- Salt and pepper to taste
- 1 tablespoon grated Parmesan cheese
- 1 teaspoon avocado oil
Preparation
1. Toast the pine nuts
To enhance the flavor of the pine nuts, toast them in a non-stick pan over medium heat for 2-3 minutes, stirring frequently to avoid burning. They should become golden and release their aroma. Once done, set them aside.
2. Prepare the potato cream
Peel the potatoes and cut them into similarly sized pieces for even cooking.
Place the potatoes in a pot with cold salted water and bring to a boil. Cook for 15 minutes until soft.
Drain them and mash them with a potato masher.
Heat the milk with the butter and add it to the potatoes, stirring with a whisk to create a smooth cream.
Add grated Parmesan, a teaspoon of avocado oil, salt, and pepper. Keep warm.
3. Cook the tuna
Heat a non-stick pan with one tablespoon of Natura Pura avocado oil.
Add the crushed garlic and let it brown.
Place the tuna in the hot pan and cook for 3-4 minutes per side. For a well-cooked tuna inside, extend the cooking by 2 minutes per side.
Pour in the Shoyu soy sauce, the lemon juice and chili. Let the tuna absorb the flavors for 1 minute.
4. Plate the dish
Spread a generous layer of potato cream on each plate.
Place the tuna on top and drizzle with the remaining sauce from the pan.
Sprinkle the toasted pine nuts over the tuna for crunch and a slightly sweet flavor.
Garnish with fresh parsley and a drizzle of avocado oil.
Serve immediately, perhaps paired with a glass of chilled white wine.
Don’t miss the 15% off! Use the code LOVE15
Nutrition
Calories: 400kcal
Tried this recipe?Let us know how it was!
Benefits of Natura Pura Avocado Oil: A Treasure for Your Health and Beauty
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Why Choose Natura Pura Avocado Oil?
Natura Pura avocado oil is a natural ingredient that offers a wide range of benefits for health, beauty, and cooking. Extracted from ripe fruits, this oil is a true elixir of well-being that you can easily integrate into your daily routine. Here’s why you should choose Natura Pura avocado oil:1. An Oil Rich in Healthy Fats
Avocado oil is rich in monounsaturated fatty acids, which are great for cardiovascular health. These fats help reduce LDL (“bad”) cholesterol levels and maintain heart health, improving blood circulation.2. A Powerful Ally for Your Skin
Thanks to its high content of vitamin E and antioxidants, avocado oil is perfect for nourishing the skin, making it more elastic and fighting signs of aging. It’s ideal for treating dry, irritated, or sensitive skin, and helps fight inflammation.3. Benefits for Hair
Natura Pura avocado oil is also an excellent treatment for damaged and dry hair. Its content of vitamins B and E nourishes and strengthens the hair, improving elasticity and shine. It’s also perfect for treating dry and itchy scalps.4. Supports Digestion and Metabolism
Thanks to its healthy fats and its ability to stimulate bile production, avocado oil promotes better digestion and helps reduce intestinal inflammation. It can also help regulate metabolism by improving the absorption of fat-soluble vitamins.5. Cooking: A Versatile and Delicious Oil
With its delicate and slightly buttery flavor, avocado oil is perfect for dressing salads, grilled vegetables, and even more complex dishes like fish. It has a high smoke point, making it ideal for high-temperature cooking without compromising flavor or nutrients.
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6. How to Use Natura Pura Avocado Oil
Avocado oil can be used in various ways:- Cooking: Ideal for high-heat cooking, but also for dressing dishes raw.
- Skincare: Apply a few drops directly to your face for a moisturizing treatment, or use it as a base for face masks.
- Hair: Massage the oil onto the scalp to stimulate hair growth, or apply it to the ends to nourish dry hair.
Don’t forget to use the code LOVE15 to get a 15% discount on your avocado oil purchase and other products. Happy Valentine’s Day!