HOW TO
How Can Deodorized Coconut Oil Enhance Your Wellness and Everyday Living?
Dive into the world of deodorized coconut oil and discover its many uses, benefits, and how it differs from regular coconut oil. Get practical tips on integrating this versatile oil into your daily routine for a healthier, happier you.
What is Deodorized Coconut Oil?
You’ve probably heard about the wide range of health benefits of coconut oil. But did you know that not all coconut oils are the same? One type that often doesn’t get as much attention is deodorized coconut oil, also known as refined, bleached, and deodorized (RBD) coconut oil. But what exactly is it? How is it made? And what makes it different from the coconut oil that most people are familiar with?
Deodorized coconut oil is produced through a more complex process that involves refining, bleaching, and deodorizing copra (dried coconut meat). The primary reason for this process is to remove impurities and to create an oil with a neutral smell and taste[1]. Compared to virgin coconut oil, which is extracted from fresh coconut meat without the use of high heat or chemicals, deodorized coconut oil has a milder aroma and is less flavorful[2].
What Are the Best Ways to Incorporate Deodorized Coconut Oil?
Now that we know what deodorized coconut oil is, let’s dive into the various ways you can incorporate it into your daily life. Here’s a quick “how-to” guide for using deodorized coconut oil in cooking, skincare, and oral health.
Cooking: When it comes to cooking, deodorized coconut oil is incredibly versatile. Its neutral flavor and high smoke point of approximately 450°F (232°C) make it ideal for a wide range of culinary applications. Unlike virgin coconut oil, which can impart a coconut flavor to your dishes, deodorized coconut oil will not affect the original taste of your recipes. .
Skincare: Apply a small amount to your skin as a natural moisturizer. You can also add it to your bath for a luxurious soak. Don’t just stop at your skin; your hair can benefit from deodorized coconut oil too. Apply it as a hair mask for deep conditioning, or use it to tame frizz. The oil nourishes your hair and adds a beautiful, natural shine
Oral Health: One popular method to promote oral health is oil pulling. Lauric acid has antimicrobial activity against various bacteria, including Streptococcus mutans, which is a primary cause of tooth decay.[3] Simply take a tablespoon of deodorized coconut oil and swish it around your mouth for 15-20 minutes. Spit it out and rinse your mouth thoroughly with warm water[4].It’s essential to note that most research about oil pulling has been conducted using virgin coconut oil. As of now, there is limited data specifically on deodorized coconut oil’s effectiveness in oral health.
How is Deodorized Coconut Oil Different from Regular Coconut Oil?
Instructions
- Dosage: A common dosage for deodorized coconut oil is 1.5ml/kg. However, it is essential to consult a healthcare professional before starting any supplementation to determine the appropriate dosage for your specific needs.
- Timing: Take deodorized oil once a day. You can consume it with or without food, but it may be easier to remember if you incorporate it into your daily meal routine.
- Storage: Store deodorized coconut oil oil in a cool, dry place away from direct sunlight to preserve its quality and nutritional content
- While deodorized coconut oil has numerous health benefits, it should be consumed as part of a balanced diet and not as the sole source of nutrition.
- By following these steps, you can safely and effectively incorporate deodorized oil into your daily routine and enjoy its many health benefits
- Consult a healthcare professional before starting any supplements, especially if you have pre-existing medical conditions or are taking any medications
Notes
References:
- Coconut Oil and Virgin Coconut Oil: An Insight into its Oral and Overall Health Benefits https://www.semanticscholar.org/paper/Coconut-Oil-and-Virgin-Coconut-Oil%3A-An-Insight-into-Salian-Shetty/73a0fcffc085c6a750b531ad1903b2652e6e784d
- Evaluation and comparison of the efficacy of coconut oil as a clearing agent with xylene https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9106231/
- A critical appraisal on the antimicrobial, oral protective, and anti-diabetic functions of coconut and its derivatives. https://www.semanticscholar.org/paper/A-critical-appraisal-on-the-antimicrobial%2C-oral-and-Beegum-Pandiselvam/6ade1c1260b756c13b8f42d507400673b185e234
- Microbiological Effects of Virgin Coconut Oil Pulling in Comparison with Palm Oil Pulling as an Adjunctive Oral Hygiene Care for Patients with Gingival Inflammation: A Randomized Controlled Clinical Trial. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8796787/
The effects of hydrogenated coconut oil, safflower oil, and evening primrose oil on development of hypertension and sodium handling in spontaneously hypertensive rats. https://pubmed.ncbi.nlm.nih.gov/4005704/
Effect of coconut oil in the post-weaning starter diet on growth and carcass qualities of male lambs, weaned early and intensively fattened in winter. https://pubmed.ncbi.nlm.nih.gov/8363740/
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