Veal and Vegetable Wok: A Simple and Tasty Recipe for Any Occasion

The Veal and Vegetable Wok is a healthy, quick, and flavorful dish, perfect for a light dinner or as a standalone meal. Thanks to the combination of tender meat, fresh vegetables, and tasty seasonings, it’s the ideal choice for anyone looking for an Asian culinary experience right at home. Discover how to prepare it easily and quickly with fresh, high-quality ingredients.
Veal and Vegetable Wok with Rice Oil
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Servings 0
Notes
Ingredients for Veal and Vegetable Wok
To prepare this delicious dish, you will need the following ingredients:- 600 g of veal front slices
- 2 carrots
- 2 zucchinis
- 3 spring onions
- 1 garlic clove
- Chili to taste
- 1 piece of ginger root
- 1 bell pepper
- 5-6 tablespoons of Benvolio.bio Shoyu Soy Sauce
- 100 g of green beans
- 60 g of peeled almonds
- 2 tablespoons of Benvolio.bio Rice Oil
Preparation of Veal and Vegetable Wok
1. Prepare the Ingredients
Start by cutting all the vegetables into thin strips: carrots, zucchinis, bell pepper, and spring onions. The veal slices should be cut into small pieces so they cook quickly and evenly. Also, prepare the garlic, freshly grated ginger, and chili (if you enjoy a bit of spiciness).
2. Heat the Rice Oil
In a wok, add 2 tablespoons of Benvolio.bio Rice Oil and heat it over medium heat. Rice oil is the perfect ingredient for this preparation because it has a delicate taste and a high smoke point, ideal for high-temperature cooking.
3. Sauté Garlic and Ginger
Once the oil is hot, add the chopped garlic and grated ginger. Let them sauté for about one minute until they release a rich, fragrant aroma.
4. Add the Meat
At this point, add the veal slices into the wok and brown them on all sides. The veal will cook quickly due to the high-temperature cooking, keeping the meat tender and juicy.
5. Cook the Vegetables
Add all the cut vegetables to the wok. Stir well and cook for about 5-7 minutes on medium-high heat. The vegetables should remain crunchy and not too soft to preserve their fresh, natural flavor.
6. Season with Soy Sauce
Now it's time to add the seasoning. Add 5-6 tablespoons of Benvolio.bio Shoyu Soy Sauce, which will give the dish a salty, umami flavor. Stir well to combine the flavors.
7. Add Green Beans and Almonds
After the meat and vegetables have absorbed the flavors, add the green beans and peeled almonds to the wok. Continue cooking for a couple more minutes so the green beans become tender yet still remain crunchy.
8. Serve and Enjoy
Once all the ingredients are well combined and cooked, your Veal and Vegetable Wok is ready to be served! You can pair it with basmati rice or noodles for a complete and delicious meal. Don’t forget to add a drizzle of Benvolio.bio Rice Oil if you want a final touch of flavor. Tried this recipe?Let us know how it was!
Why Choose Benvolio.bio Rice Oil and Shoyu Soy Sauce
Benvolio.bio Rice Oil
Rice oil is an essential ingredient in Asian cuisine due to its delicate flavor and health benefits. Rich in monounsaturated fats and vitamin E, Benvolio.bio rice oil is perfect for high-temperature dishes like stir-fry. This organic oil is a healthy and tasty choice for all your culinary preparations.Benvolio.bio Shoyu Soy Sauce
Shoyu soy sauce is a must-have seasoning in many Asian recipes. Made with natural and organic ingredients, the Benvolio.bio Shoyu soy sauce adds a savory, salty, and umami note to dishes, making it perfect for flavoring meat, vegetables, and even rice. Choosing a high-quality soy sauce like this allows you to enjoy an authentic and flavorful dish. It’s the perfect choice for anyone seeking an Asian culinary experience right at home. Discover how to prepare it easily and quickly with fresh, high-quality ingredients.Benvolio.bio Rice Oil in the Ketogenic Diet: Benefits and Precautions
👨⚕️💬 With 0 grams of net carbs, Benvolio.bio Rice Oil is an ideal choice for those following a ketogenic diet. This oil, derived from high-quality organic rice, is perfect for reducing carbohydrate intake and increasing healthy fats, promoting the production of ketones, the primary energy source in a ketogenic diet. However, as with any fat-rich food, it is important not to overlook calories. Benvolio.bio Rice Oil is calorie-dense (900 Kcal per 100 g), so even though it contains no carbs, it is essential to use it in moderation to avoid compromising your weight loss goals.❓ Does Benvolio.bio Rice Oil Lead to Weight Gain?
👨⚕️💬 If consumed in excess, Benvolio.bio Rice Oil can contribute to weight gain. This product has a high caloric content, and like all fats, overconsumption can lead to weight accumulation. For this reason, controlling portions and avoiding overuse is critical. Note: No food inherently “causes weight gain.” Its effect on weight depends on the amount consumed and your overall lifestyle. When used correctly, Benvolio.bio Rice Oil can be an excellent ally in your ketogenic diet without compromising your wellness goals.Discover the Nutritional Values of Benvolio.bio Rice Oil
If you’re looking for nutritional information on Benvolio.bio Rice Oil, here’s what you’ll find per 100 g:- Calories: 900 Kcal
- Carbohydrates: 0.0g (including sugars: 0.0g)
- Fats: 100.0g
- Saturated fats: Percentage varies depending on the type of oil
- Proteins: 0.0g

Benvolio.bio Rice Oil is a perfect ingredient for those following a ketogenic diet, thanks to its composition rich in healthy fats and free of carbohydrates. However, as with any other fat, it is essential to monitor the amount consumed to avoid excessive calorie intake. The key is always to find a balance that supports your health and wellness goals.