Ingredients for Veal and Vegetable Wok

To prepare this delicious dish, you will need the following ingredients:

• 600 g of veal front slices
• 2 carrots
• 2 zucchinis
• 3 spring onions
• 1 garlic clove
• Chili to taste
• 1 piece of ginger root
• 1 bell pepper
• 5-6 tablespoons of Benvolio.bio Shoyu Soy Sauce
• 100 g of green beans
• 60 g of peeled almonds
• 2 tablespoons of Benvolio.bio Rice Oil

These fresh and natural ingredients are easy to find in grocery stores and will turn every dish into an explosion of flavors.

Preparation of Veal and Vegetable Wok

1. Prepare the Ingredients

Start by cutting all the vegetables into thin strips: carrots, zucchinis, bell pepper, and spring onions. The veal slices should be cut into small pieces so they cook quickly and evenly. Also, prepare the garlic, freshly grated ginger, and chili (if you enjoy a bit of spiciness).

2. Heat the Rice Oil

In a wok, add 2 tablespoons of Benvolio.bio Rice Oil and heat it over medium heat. Rice oil is the perfect ingredient for this preparation because it has a delicate taste and a high smoke point, ideal for high-temperature cooking.

3. Sauté Garlic and Ginger

Once the oil is hot, add the chopped garlic and grated ginger. Let them sauté for about one minute until they release a rich, fragrant aroma.

4. Add the Meat

At this point, add the veal slices into the wok and brown them on all sides. The veal will cook quickly due to the high-temperature cooking, keeping the meat tender and juicy.

5. Cook the Vegetables

Add all the cut vegetables to the wok. Stir well and cook for about 5-7 minutes on medium-high heat. The vegetables should remain crunchy and not too soft to preserve their fresh, natural flavor.

6. Season with Soy Sauce

Now it's time to add the seasoning. Add 5-6 tablespoons of Benvolio.bio Shoyu Soy Sauce, which will give the dish a salty, umami flavor. Stir well to combine the flavors.

7. Add Green Beans and Almonds

After the meat and vegetables have absorbed the flavors, add the green beans and peeled almonds to the wok. Continue cooking for a couple more minutes so the green beans become tender yet still remain crunchy.

8. Serve and Enjoy

Once all the ingredients are well combined and cooked, your Veal and Vegetable Wok is ready to be served! You can pair it with basmati rice or noodles for a complete and delicious meal. Don’t forget to add a drizzle of Benvolio.bio Rice Oil if you want a final touch of flavor.