Ghee for High-Heat Cooking and Keto Coffee with MCT C8 | Benvolio
Ghee for High-Heat Cooking
& Keto Coffee with MCT C8
The smoke point that changes everything: ~250 °C without acrylamide. Plus the Bulletproof Coffee ritual with Benvolio MCT C8 Oil for clean energy and mental focus.
The smoke point: why it changes everything in cooking
A fat's smoke point is the temperature at which it begins to decompose, oxidise and produce potentially harmful compounds, including acrolein (a mucosal irritant) and other volatile aldehydes. Cooking beyond a fat's smoke point is not just a flavour issue — it is a real nutritional risk.
302°F
482°F
Keto Coffee:
the recipe with Ghee & MCT C8
The Keto Coffee (also known as Bulletproof Coffee) is a preparation from the biohacking and ketogenic diet world that combines black coffee, a clarified milk fat (Ghee) and MCT Oil. The result is a creamy, satisfying, zero-carb beverage that delivers stable energy for 3–4 hours without blood sugar spikes.
☕ Keto Coffee with Benvolio Organic Ghee & MCT C8
The classic Bulletproof Coffee recipe revisited with premium organic ingredients. Creamy, energising, no glycaemic spikes.
🧾 Ingredients
- 240 ml long espresso or Americano (hot, freshly brewed)
- 1 heaped teaspoon (10 g) Benvolio Organic Ghee 200 ml
- 1 teaspoon (10 ml) Benvolio KetoBrain MCT C8 Oil
- Optional: pinch of Ceylon cinnamon and/or ground cardamom
- Optional: natural sweetener (erythritol, stevia) if desired
👨🍳 Method
- Brew the coffee. Pull a long espresso or brew a strong Americano (approx. 240 ml). Coffee quality matters: use freshly ground organic arabica for superior aroma.
- Add everything to a blender. Pour hot coffee, Ghee and MCT C8 Oil into a jug blender or tall immersion blender cup. Don't just stir — you need mechanical emulsification.
- Blend for 20–30 seconds. Blend at high speed until you get a thick, creamy golden-cappuccino foam. The emulsion must be perfect: no fat film on the surface.
- Add spices (optional). If using cinnamon or cardamom, add them before blending to distribute evenly. Ceylon cinnamon adds an Ayurvedic touch and supports blood sugar.
- Serve immediately and enjoy the ritual. Keto Coffee should be consumed within 10 minutes to enjoy the foam. Sip slowly, fasted or as a breakfast replacement.
Pure MCT C8 Oil (caprylic acid) is converted into ketones by the liver much faster than C8/C10 blends. For maximum mental focus and the fastest energy conversion rate, choose Benvolio KetoBrain MCT C8 — 99% purity in caprylic acid.
"Replacing breakfast carbohydrates with quality fats such as Ghee and MCT C8 can improve mental clarity, energy stability and body composition over time in fat-adapted individuals."
— Based on: Paoli et al., 2013, EJCN — Ketogenic Diet: From Icing on the Cake to the Whole Recipe🛒 The Perfect Duo for Your Keto Morning
Benvolio Organic Ghee 200 ml + KetoBrain MCT C8 Oil
Two ingredients, one complete morning ritual. Discover them together.