benvolio

Often, during the holidays, we lead a more active life, thanks to the greater amount of free time, the games on the beach, perhaps the walks in the mountains; other people, on the other hand, take advantage of holidays (and sometimes high temperatures) to lead an even more sedentary life. Whether you belong to the “active” group or to the “sedentary” group, returning from holidays is still the right time to think about your physical shape: continue good habits on the one hand, or start again after the sedentary period … with a simple exercise program will make it possible to keep fit and, why not, overcome the “return stress” more easily.

Training with bands and rubber bands is a fun and practical way to exercise upper limbs, lower limbs and trunk, whether in the gym or at home. Here are some exercises as an example.

It is now well established that a balanced diet is necessary to keep fit and healthy. In this article you will find tips on what to eat to keep fit.

Yoga is considered a philosophy of life, which encompasses meditation techniques, breathing, physical postures and much more. Fit Yoga takes its cue from the more strictly physical component. Let’s see what it is and some postures to perform.

Do you want quick and easy exercises? We disassemble the broom handle and use it for exercises that will be useful for the mobility of the shoulder-blade girdle and the toning of the dorsal and shoulder muscles. To understand better, let’s start with a test, which will only be performed after adequate warm-up.

Proper nutrition and a healthy lifestyle are of fundamental importance to prevent and combat mood disorders. It is in fact recognized that certain foods are able to decrease some symptoms related to anxiety and depression and that, therefore, can help us regain a good mood. Here is a list of the foods and nutrients that are part of it.

Training at home and toning exercises without tools? With tins it is possible. We take two cans of canned peas, tomato pulp or beans, so our two “little tools” can be used safely by everyone. That’s how.