Strains, tears, cramps, contractures … If you have been practicing sports for a long time, you may have encountered the classic (and annoying) muscle trauma. Here is a short guide dedicated to sportsmen and others.
For the lunch break at work it is very important to carefully choose the foods to be consumed, so as not to get heavy and not to compromise the ability to concentrate at work in the remainder of the day and, over time, the state of health.
A correct and balanced diet in the pre-conception period represents an ideal starting point for facing a peaceful pregnancy. Here are some useful tips for a proper diet during pregnancy.
A convenient expense, therefore correct and aware, is the basis of a healthy and balanced diet and can be planned in a “strategic” way to make it, why not, even cheaper.
In order to assess whether the food product we intend to buy has requirements compatible with the principles of healthy nutrition and therefore with our health and our needs, we must learn to read the labels. In fact, they are a valuable source of useful information for consumers.
With the arrival of heat and sun, and with summer just around the corner, the desire for outdoor life and tanning returns on time. In this regard, it is good to remember that the preparation for the tan necessarily also passes from the table: an adequate diet helps in fact to guarantee a tan without rashes and burns. That’s how.
