Castor oil has natural antibacterial and anti-fungal properties, has a good amount of antioxidants and has a remarkable affinity with keratin, the main constituent of hair, hair and nails. Let’s see together some “beauty” recipes to obtain fabulous masks and wraps!
With the arrival of the winter season, the typical ailments arrive: colds, sore throats, flu … Our immune defenses do not decrease with the cold, but we get sick more easily as the chances of contagion increase in closed environments. Here are some tips to protect our body.
It will also have happened to you to feel the characteristic neck pain from time to time, with more or less pronounced intensity. Let’s try to understand the causes and possible remedies together.
Strains, tears, cramps, contractures … If you have been practicing sports for a long time, you may have encountered the classic (and annoying) muscle trauma. Here is a short guide dedicated to sportsmen and others.
For the lunch break at work it is very important to carefully choose the foods to be consumed, so as not to get heavy and not to compromise the ability to concentrate at work in the remainder of the day and, over time, the state of health.
A correct and balanced diet in the pre-conception period represents an ideal starting point for facing a peaceful pregnancy. Here are some useful tips for a proper diet during pregnancy.
A convenient expense, therefore correct and aware, is the basis of a healthy and balanced diet and can be planned in a “strategic” way to make it, why not, even cheaper.
In order to assess whether the food product we intend to buy has requirements compatible with the principles of healthy nutrition and therefore with our health and our needs, we must learn to read the labels. In fact, they are a valuable source of useful information for consumers.
It will have happened to everyone to perceive a muscle soreness following a physical activity or a particularly intense workout. For many that pain, defined as late, as it does not appear immediately during physical activity but after 24/48 hours. Let’s see what it is.
They bear all of our weight for hours, they carry us around the world covering miles and miles… but in the end they too require care and attention. So, whether you want to free yourself from the tiredness of the day, desire to relax or simply to take care of yourself, here are some practical suggestions to “pamper” your feet.
A correct and balanced diet is essential for those who study and have to deal with the “back to school”, the resumption of school commitments that will intensify from week to week. Here are the most frequent mistakes in the diet and our tips for the right diet.
Nowadays there are many and more and more singles, for reasons of work or study, by choice or because of situations that arise in the course of life. However, most of them, especially males, tend to follow a somewhat unbalanced diet. Those who live alone, in fact, often eat “what happens”, without giving the right importance to the time of the meal. Let’s see the mistakes to avoid.
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