Gourmet Chicken Salad: The HealthyRecipe with Citrus Dressing and OlyxirOil
The Secret Ingredient: Biosynergie Olyxir
Are you looking for a lunch idea that’s light, nutritious, and incredibly tasty all at once? Often, the thought of a chicken salad conjures up simple dishes, sometimes a bit bland. But what if we could transform it into a gourmet experience, an explosion of fresh, vibrant flavors that nourishes the body and delights the palate? Welcome to the new era of chicken salad. With this recipe, we’ll show you how to elevate a classic into a chef-worthy dish, thanks to a secret ingredient that blends science and nature: our new Biosynergie Olyxir Spray Oil. Get ready to discover a dish that will become your new favorite for a healthy lunch break without compromising on taste.Why You’ll Love This Gourmet Chicken Salad
This isn’t your average salad. Here’s why it will become a staple in your diet:- Packed with Protein and Nutrients: Lean chicken breast provides high-quality protein, essential for muscle maintenance and satiety.
- A Burst of Fresh Flavors: The combination of citrus, fresh herbs, and crunchy almonds creates a perfect balance of taste and texture.
- Innovative, Healthy Dressing: Forget heavy dressings. Our Olyxir-based vinaigrette is rich in healthy fats (Omega-3, MCT) that support your well-being.
- Ready in Under 30 Minutes: A quick and easy solution for a healthy meal without spending hours in the kitchen.
Gourmet Chicken Salad
Notes
Ingredients: Quality That Makes the Difference
For an exceptional recipe, you need exceptional ingredients. Here’s our selection:For the Salad:
- 300 g chicken fillet (preferably organic)
- 150 g baby greens (lamb’s lettuce, arugula, spinach)
- 1 orange, peeled “à vif” and cut into segments
- ½ fennel bulb, thinly sliced
- 30 g lightly toasted sliced almonds
- Fresh mint leaves
For Cooking the Chicken:
- 5–6 sprays of Olyxir
- Salt and pepper, to taste
Citrus Vinaigrette: The Heart of the Recipe
- 15 sprays (≈ 4.5 ml) of Olyxir
- Juice of half an orange
- Juice of half a lemon
- 1 teaspoon Dijon mustard
- 1 teaspoon maple syrup or honey (optional)
- Salt and freshly ground black pepper
Step-by-Step Preparation
Whisk together the citrus juices, mustard, and Olyxir until emulsified. Season with salt and pepper.
Spray the chicken with Olyxir, season, and cook for 6–7 minutes per side in a hot skillet.
Let the chicken rest for 5 minutes to retain its juices, then slice or cube it.
In a large bowl, combine the greens, orange segments, fennel, and mint.
Top with the warm chicken, drizzle with citrus vinaigrette, and sprinkle with toasted almonds. Serve immediately.
Benvolio’s Expert Tips
Nutrition
What ingredients do I need for the gourmet chicken salad?
You’ll need organic chicken breast, mixed baby greens (lamb’s lettuce, arugula, spinach), orange segments, thinly sliced fennel, toasted sliced almonds, fresh mint, and our secret Biosynergie Olyxir spray oil for cooking and the dressing.
How do I cook the chicken perfectly juicy?
Spray the chicken with Olyxir, season with salt and pepper, then sear in a hot skillet for 6–7 minutes per side. Let it rest for 5 minutes before slicing to retain all the juices.
How is the citrus vinaigrette made?
Whisk together 15 sprays (~4.5 ml) of Olyxir, juice of half an orange, juice of half a lemon, 1 teaspoon Dijon mustard, and optional honey or maple syrup. Season with salt and pepper and emulsify until smooth.
Can I make parts of the salad in advance?
Yes! You can cook the chicken and prepare the vinaigrette up to a day ahead. Store the chicken in an airtight container in the fridge and whisk the vinaigrette before serving. Assemble the salad just before eating to keep it fresh and crisp.
What wine pairs best with this salad?
A fresh, aromatic white wine like Vermentino or Sauvignon Blanc complements the citrus flavors and herbaceous notes of the salad perfectly.