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+ servings

Gourmet Chicken Salad

The Secret Ingredient: Biosynergie Olyxir
Prep Time 14 minutes
Cook Time 15 minutes
Course paitto unico, pranzo
Cuisine contemporanea, Mediterranean
Servings 2 People
Calories 450 kcal

Notes

Ingredients: Quality That Makes the Difference

For an exceptional recipe, you need exceptional ingredients. Here’s our selection:

For the Salad:

  • 300 g chicken fillet (preferably organic)
  • 150 g baby greens (lamb’s lettuce, arugula, spinach)
  • 1 orange, peeled “à vif” and cut into segments
  • ½ fennel bulb, thinly sliced
  • 30 g lightly toasted sliced almonds
  • Fresh mint leaves

For Cooking the Chicken:

  • 5–6 sprays of Olyxir
  • Salt and pepper, to taste

Citrus Vinaigrette: The Heart of the Recipe

  • 15 sprays (≈ 4.5 ml) of Olyxir
  • Juice of half an orange
  • Juice of half a lemon
  • 1 teaspoon Dijon mustard
  • 1 teaspoon maple syrup or honey (optional)
  • Salt and freshly ground black pepper

Step-by-Step Preparation

1. Make the Vinaigrette:
Whisk together the citrus juices, mustard, and Olyxir until emulsified. Season with salt and pepper.
Vinaigrette
2. Cook the Chicken:
Spray the chicken with Olyxir, season, and cook for 6–7 minutes per side in a hot skillet.
Cooking chicken
3. Rest and Slice:
Let the chicken rest for 5 minutes to retain its juices, then slice or cube it.
Slicing
4. Assemble the Salad:
In a large bowl, combine the greens, orange segments, fennel, and mint.
Salad
5. Dress and Serve:
Top with the warm chicken, drizzle with citrus vinaigrette, and sprinkle with toasted almonds. Serve immediately.
Finished dish

Benvolio’s Expert Tips

Variations: Add avocado, Taggiasca olives, or pomegranate seeds for extra flavor and color.
Make-Ahead: Cook the chicken and prepare the vinaigrette in advance. Assemble just before serving.
Wine Pairing: Perfect with a fresh, aromatic white wine, such as Vermentino or Sauvignon Blanc.

Nutrition

Calories: 450kcal
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