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How to Use MCT Oil Spray: 5 Smart Uses for Cooking & Beauty
Imagine a single product, 100% organic and natural, able to boost your energy throughout the day, become your secret ally in the kitchen, and bring new radiance to your skin and hair. This is not a dream, but the versatile reality of MCT Oil from Coconut Oil Organic Spray by Benvolio 1938.
Much more than a simple coconut oil, MCT oil (short for Medium Chain Triglycerides) is a pure concentrate of its most valuable fatty acids, extracted to offer you only the best. Thanks to its unique molecular structure, it is metabolized by the body in a completely different way compared to traditional fats, turning into a clean and instant source of energy.
But the real game changer is the spray format. Forget greasy bottles and imprecise dosing. Benvolio’s “no-gas” technology allows the oil to be misted into a fine spray, ensuring even coverage, perfect calorie control, and zero waste.
In this complete guide, we’ll explore the 5 most effective uses of this incredible product, supported by science, to show you how a single gesture can simplify and enrich your healthy lifestyle.
Unlike long-chain fats (LCTs)... it’s perfect for anyone looking for clean energy support in daily activities.
How to Use (Spray Advantage): The Perfect Bulletproof Coffee, Without the Mess
Brew your favorite coffee, shake the bottle of Benvolio MCT Oil Spray, and spray directly into the cup for 2–3 seconds. Stir vigorously.Why the Spray is Better: no greasy bottles, precise dosing, and a faster routine.
Master Your Diet: An Essential Ally for Keto and Low-Carb
Benvolio Organic Mct Oil SprayThe ketogenic diet is based on drastically reducing carbohydrates... Adding MCT oil can help you reach ketosis faster and sustain steady energy.
How to Use (Spray Advantage): Dress Your Salads, Don’t Drown Them
After preparing your salad, spray Benvolio MCT Oil Spray from 15–20 cm away for an even coating.Why the Spray is Better: coats every leaf without weighing it down and allows perfect calorie control.
Light Cooking: Calorie Control and Perfect Frying
How To Use Mct Oil SprayMCT oil can also support weight management... The spray format lets you use only the minimum amount needed.
How to Use (Spray Advantage): Grease Pans and Air Fryers
Before heating the pan, spray a thin layer of Benvolio MCT Oil Spray. One second is enough for a medium-sized pan.Why the Spray is Better: full coverage with 90% less oil, fewer calories, and even cooking.
For Radiant Skin: The Silky, Lightweight Moisturizer
Mct Oil Spray For Skin HydrationMCT oil is an emollient that hydrates without clogging pores... safe and suitable for all skin types.
How to Use (Spray Advantage): Post-Shower Hydration
Mist Benvolio MCT Oil Spray directly onto damp skin, then massage lightly.Why the Spray is Better: hydrates in seconds without greasiness — get dressed right away.
For Shiny Hair: Your Anti-Frizz Secret
Final Anti-Frizz Touch With Benvolio Mct Oil Spray For Glossy HairMCT oil smooths the cuticle, tames frizz, and adds shine without weighing hair down.
How to Use (Spray Advantage): The Finishing Touch for Styling
After styling, spray Benvolio Spray from 20–30 cm onto dry hair for a lightweight glossy effect.Why the Spray is Better: micro-uniform diffusion, zero greasy effect, and a salon look at home.
One Bottle, Endless Possibilities. Your Sustainable Choice.
Benvolio 1938 Organic Coconut MCT Oil Spray is not just a product, but a philosophy of holistic well-being. It proves that a single ingredient, when pure and presented in the right format, can simplify our lives—boosting our energy in the kitchen while enhancing our natural beauty.
Choosing Benvolio also means making a conscious choice. Its organic certification, 100% vegan formula, and sustainable packaging — with a recyclable glass bottle and a gas-free spray dispenser — reflect a commitment to quality, health, and respect for the planet.
From your morning cup of coffee to your evening beauty ritual, let a simple spray become your daily ally for well-being.
Riferimenti Scientifici
Nosaka, N., et al. (2009). Effect of ingestion of medium-chain triacylglycerols on moderate- and high-intensity exercise in recreational athletes. Journal of Nutritional Science and Vitaminology, 55(2), 120-125.
St-Onge, M. P., & Jones, P. J. (2002). Physiological effects of medium-chain triglycerides: potential agents in the prevention of obesity. The Journal of Nutrition, 132(3), 329-332.
Harvey, C. J., et al. (2019). The effect of medium chain triglycerides on time to nutritional ketosis and symptoms of keto-induction in healthy adults: a randomised controlled clinical trial. Journal of the International Society of Sports Nutrition, 16(1), 26.
Croteau, E., et al. (2018). Ketogenic Medium Chain Triglycerides Increase Brain Energy Metabolism in Alzheimer’s Disease. Journal of Alzheimer’s Disease, 64(2), 551-561.
Maher, T., & Clegg, M. E. (2021). A systematic review and meta-analysis of medium-chain triglycerides effects on acute satiety and food intake. Critical Reviews in Food Science and Nutrition, 61(4), 636-648.
Cosmetic Ingredient Review Expert Panel. (2003). Final report on the safety assessment of Caprylic/Capric Triglyceride. International Journal of Toxicology, 22 Suppl 1, 21-43.
The Effect of Medium Chain Triglycerides on Time to Nutritional Ketosis and Symptoms of Keto-Induction in Healthy Adults: A Randomised Controlled Clinical Trial – PMC – PubMed Central, accesso eseguito il giorno settembre 11, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC5987302/
Food Intake and Satiety Response after Medium-Chain Triglycerides Ingested as Solid or Liquid – PMC, accesso eseguito il giorno settembre 11, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC6683029/
Medium Chain Triglycerides enhances exercise endurance through the increased mitochondrial biogenesis and metabolism – PMC, accesso eseguito il giorno settembre 11, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC5805166/
The Effects of Medium-Chain Triglyceride Oil Supplementation on Endurance Performance and Substrate Utilization in Healthy Populations: A Systematic Review – PMC, accesso eseguito il giorno settembre 11, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC9579472/
Supplementation of Regular Diet With Medium-Chain Triglycerides for Procognitive Effects: A Narrative Review – PMC – PubMed Central, accesso eseguito il giorno settembre 11, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC9334743/
Ketosis After Intake of Coconut Oil and Caprylic Acid—With and Without Glucose: A Cross-Over Study in Healthy Older Adults, accesso eseguito il giorno settembre 11, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC7175812/
Supplementation with medium-chain fatty acids increases body weight loss during very low-calorie ketogenic diet: a retrospective analysis in a real-life setting, accesso eseguito il giorno settembre 11, 2025, https://pmc.ncbi.nlm.nih.gov/articles/PMC9843941/
Unlike long-chain fats (LCTs)... it’s perfect for anyone looking for clean energy support in daily activities.
