Authentic Greek Salad with Benvolio Organic Olyxir Spray Oil
Greek salad is one of the symbols of Mediterranean cuisine: fresh, crunchy, simple and always satisfying. But like every essential recipe, the choice of oil determines the final result.
That’s why today we compare two of our most versatile products: Organic Olyxir Spray Oil and Organic MCT Coconut Spray Oil. Two different oils, two different personalities — both perfect for achieving a uniform, controlled dressing, without excess and without sacrificing flavour.
Olyxir Spray Oil: aromatic, Mediterranean, enhances ingredients
Organic Olyxir Spray Oil is created from a botanical synergy based on flaxseed oil. Its delicately vegetal note makes it ideal for Greek salad: it enhances tomato, balances cucumber freshness and adds roundness to feta. It’s the right choice if you want a more aromatic, deeply Mediterranean version.
MCT Coconut Spray Oil: neutral, light, modern
Organic MCT Coconut Spray Oil is completely neutral: no aroma, maximum lightness, zero interference with flavours. It is perfect if you want a more “technical”, clean dressing — ideal for fitness lifestyles or minimal taste lovers.
In short: Olyxir brings Mediterranean character and aroma, MCT Coconut offers lightness and total control. It all depends on the personality you want to give your salad.
Perfect Greek Salad: The Benvolio Recipe with Olyxir or Coconut Spray Oil
Notes
In this Benvolio version, we show you how to achieve an even more uniform and refined result using one of our spray oils:
Organic Olyxir Spray Oil
or
Organic MCT Coconut Spray Oil. The first adds a delicate Mediterranean aromatic note; the second is completely neutral, perfect for those who love a lighter and more technical dressing.
The recipe stays the same, but the character of the dish changes. Choose your spray oil here: •
Organic Olyxir Spray Oil
•
Organic MCT Coconut Spray Oil
Ingredients (serves 2)
- 2 ripe tomatoes
- 1 cucumber
- 1 green bell pepper
- 1 red onion
- 150 g feta cheese
- Kalamata olives
- Dried oregano
- Salt and pepper to taste
- 4–6 sprays of Olyxir or Coconut spray oil
1. Prepare the vegetables
Wash tomatoes, cucumber, pepper and onion thoroughly.Cut everything into medium-large pieces to keep the crunch and freshness.
2. Add feta and olives
Add cubed feta and Kalamata olives.This combination is the savoury heart of the recipe.
3. Season the base
Add salt, pepper and dried oregano.Don’t mix yet: the spray oil will take care of distributing the flavours evenly.
4. Spray the oil
Use 4–6 sprays of your chosen oil.
WithOrganic Olyxir Spray Oil,
you’ll get an aromatic, vegetal dressing, perfect for enhancing tomato, cucumber and feta. With
Organic MCT Coconut Spray Oil,
you get a cleaner, lighter, modern version.
The red onion + coconut spray pairing is particularly harmonious.
5. Mix and serve
Mix gently to distribute the spray oil evenly.Serve immediately to maintain freshness and crunchiness.
Benvolio Recommended Variations
Mediterranean Version (with Olyxir):capers, fresh oregano and untreated lemon. Light Version (with MCT Coconut Oil):
avocado and toasted sesame seeds.
Where to buy Benvolio spray oils
• Organic Olyxir Spray Oil:https://benvolio.bio/negozio/total-body-food/olio-spray-biosynergie-olyxir-250-ml/
• Organic MCT Coconut Spray Oil:
https://benvolio.bio/negozio/benvolio/olio-mct-da-olio-di-cocco-biologico-spray-250ml/
Nutrition
If you want to make your Greek salad even more interesting, you can try a few variations that enhance the two Benvolio spray oils in different ways.
The Organic Olyxir Spray Oil,
with its vegetal and lightly aromatic note, is perfect for a more Mediterranean version.
Here, adding capers, fresh oregano and a few slices of untreated lemon creates a beautifully balanced result:
the ingredients blend naturally without overpowering each other, maintaining freshness and authentic aromas.
If you prefer a lighter and more modern approach, the
Organic MCT Coconut Spray Oil
is the ideal choice.
Thanks to its completely neutral profile, it allows the other ingredients to take center stage.
In this version, avocado and toasted sesame seeds add a balanced creaminess and a pleasant crunch, creating a fresh, harmonious and surprisingly refined dish.
These two interpretations do not change the essence of the recipe, but they transform it in different ways, making it adaptable to tastes, needs or moments of the day.
Choose the spray oil you prefer and customise your Greek salad according to the style that suits you best.