Greek salad is a Mediterranean classic loved by everyone: fresh, balanced, complete.
In this Benvolio version, we show you how to achieve an even more uniform and refined result using one of our spray oils:

Organic Olyxir Spray Oil
or

Organic MCT Coconut Spray Oil. The first adds a delicate Mediterranean aromatic note; the second is completely neutral, perfect for those who love a lighter and more technical dressing.
The recipe stays the same, but the character of the dish changes. Choose your spray oil here: •
Organic Olyxir Spray Oil
•
Organic MCT Coconut Spray Oil

Ingredients (serves 2)

• 2 ripe tomatoes
• 1 cucumber
• 1 green bell pepper
• 1 red onion
• 150 g feta cheese
• Kalamata olives
• Dried oregano
• Salt and pepper to taste
• 4–6 sprays of Olyxir or Coconut spray oil

1. Prepare the vegetables

Wash tomatoes, cucumber, pepper and onion thoroughly.
Cut everything into medium-large pieces to keep the crunch and freshness.

2. Add feta and olives

Add cubed feta and Kalamata olives.
This combination is the savoury heart of the recipe.

3. Season the base

Add salt, pepper and dried oregano.
Don’t mix yet: the spray oil will take care of distributing the flavours evenly.

4. Spray the oil

Use 4–6 sprays of your chosen oil. With

Organic Olyxir Spray Oil,
you’ll get an aromatic, vegetal dressing, perfect for enhancing tomato, cucumber and feta. With

Organic MCT Coconut Spray Oil,
you get a cleaner, lighter, modern version.
The red onion + coconut spray pairing is particularly harmonious.

5. Mix and serve

Mix gently to distribute the spray oil evenly.
Serve immediately to maintain freshness and crunchiness.

Benvolio Recommended Variations

Mediterranean Version (with Olyxir):
capers, fresh oregano and untreated lemon. Light Version (with MCT Coconut Oil):
avocado and toasted sesame seeds.

Where to buy Benvolio spray oils

• Organic Olyxir Spray Oil:

https://benvolio.bio/negozio/total-body-food/olio-spray-biosynergie-olyxir-250-ml/
• Organic MCT Coconut Spray Oil:

https://benvolio.bio/negozio/benvolio/olio-mct-da-olio-di-cocco-biologico-spray-250ml/