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Black Bread Recipe with High Oleic Sunflower Oil & Italian EVO Benvolio

Why Choose Two Different Oils for Your Black Bread

In this black bread recipe, we combine activated charcoal and
wholegrain flours with the quality of two Benvolio oils:



organic high oleic sunflower oil

, perfect for kneading and baking, and



Italian extra virgin olive oil

, ideal for the final drizzle.

Using two different oils is not just a matter of taste: it changes the
dough structure, the crispiness of the crust,
and the final aroma of the bread.
Below, we explain how and why.

 
 
 

Benvolio Oils for Your Black Bread

Bottle Of Benvolio Organic High Oleic Sunflower Oil

Organic High Oleic Sunflower Oil – Benvolio

Rich in oleic acid, it withstands high temperatures and makes the dough soft and uniform while giving the crust a crispy finish without burning.

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Bottle Of Benvolio Italian Extra Virgin Olive Oil

Italian Extra Virgin Olive Oil – Benvolio

Fruity and aromatic, it is perfect for drizzling over black bread to highlight the rustic notes of wholegrain flours and activated charcoal.

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Benvolio.bio Black Bread Recipe With High Oleic Sunflower Oil &Amp; Italian Evo Benvolio

Black Bread

Prep Time 25 minutes
Cook Time 45 minutes
Total Time 1 hour 20 minutes
Course Aperitif, dinner, lunch
Cuisine Mediterranean
Calories 130 kcal

Notes

Ingredients for One Loaf of Black Bread

Why the Dough Changes with High Oleic Oil or Extra Virgin Olive Oil

Dough Made with

Benvolio High Oleic Sunflower Oil

High oleic sunflower oil has a neutral taste and a fat composition that makes the dough
softer and easier to work with. The gluten mesh forms evenly, the dough rises well,
and stays soft and moist even after baking.
In the oven, thanks to its excellent heat stability, high oleic sunflower oil creates a
crispy crust without bitter notes or burnt aromas, making it ideal for
brushing during baking.

Finishing with

Benvolio Italian Extra Virgin Olive Oil

When used inside the dough, extra virgin olive oil may overpower delicate flour and charcoal aromas.
That’s why we mainly use it as a finishing touch: its fruity profile and herbal notes
elevate every slice of freshly baked black bread.
The final result is bread where structure and flavor work together beautifully:
high oleic sunflower oil works “behind the scenes” inside the dough, while EVO adds the signature aroma on top.

How to Make Black Bread Step by Step

Black Bread Dough Kneaded By Hand With Benvolio High Oleic Sunflower Oil
Soft, dark dough thanks to activated charcoal and high oleic sunflower oil.

Step 1 – Knead with High Oleic Sunflower Oil

Mix the flours with activated charcoal. Dissolve the yeast in part of the water, add it to the flours,
and gradually pour in the remaining water.
Once the dough starts forming, add


a tablespoon of Benvolio High Oleic Sunflower Oil


and knead until smooth and elastic.
Dry Ingredients And Activated Charcoal For Black Bread
The blend of flours and charcoal gives the bread its deep black color.

Step 2 – Add Salt and Let It Rise

Add the salt and knead for a few more minutes. Place the dough in a bowl, cover it,
and let it rise until doubled in size.
High oleic sunflower oil helps keep the dough soft and uniform during rising.
Black Bread Loaves In The Oven Brushed With Benvolio High Oleic Sunflower Oil
Brushing with high oleic sunflower oil creates a golden, crispy crust.

Step 3 – Bake and Brush

Shape the loaf and let it rest again. Bake in a preheated oven.
During baking, brush the surface with extra


Benvolio High Oleic Sunflower Oil


to achieve a shiny, crispy, and well-protected crust.
Slices Of Black Bread Drizzled With Benvolio Italian Extra Virgin Olive Oil
The final touch of Italian EVO enhances aroma and flavor.

Step 4 – Finish with Extra Virgin Olive Oil

Once baked, allow the black bread to cool slightly. Slice it and drizzle with


Benvolio Italian Extra Virgin Olive Oil

.
This is where EVO shines: intense aroma, full flavor, and a beautiful sheen that highlights the bread’s dark color.

Nutrition

Serving: 50gCalories: 130kcalCarbohydrates: 24gProtein: 3gFat: 2g
Tried this recipe?Let us know how it was!

Serving Suggestions and Pairings

Serve black bread with grilled vegetables, legume spreads, or fresh cheeses.
Always finish with a drizzle of


Benvolio Italian Extra Virgin Olive Oil


to complete the dish.

For lighter everyday recipes, use


Benvolio Organic High Oleic Sunflower Oil


also to accompany bruschetta and crostini.

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