The Recipe: Keto Iced Shaken Coffee
Prep Time 5 minutes mins
Cook Time 1 minute min
Servings 1 People
Calories 140 kcal
Now that you understand the science, let’s move on to the practical part. This recipe is incredibly quick and simple — perfect for any time of day.
Recipe Details
Attribute |
Detail |
Prep Time |
5 minutes |
Course |
Breakfast, Drinks, Snack |
Cuisine |
British, American |
Servings |
1 person |
Equipment |
Shaker with a screw-top lid (or a blender), Tall 400ml glass
|
Ingredients
- 1 shot of espresso (or 100ml of unsweetened cold brew coffee), chilled
- 15 ml (1 tablespoon) of Pure MCT C8 KetoBrain Oil
- 150 ml of unsweetened plant-based milk (almond or coconut)
- Ice cubes to taste
- Keto-friendly sweetener to taste (optional, e.g. erythritol or stevia)
- 1/4 teaspoon of xanthan gum (optional, for creaminess and stability)
Including xanthan gum is a pro tip: just a tiny amount acts as an emulsifier, preventing separation and ensuring a smooth, velvety texture.
Preparation
- Build the Base: Pour the chilled coffee, plant-based milk, and KetoBrain C8 Oil into the shaker.
- Add Creaminess (Optional): Add the sweetener and xanthan gum.
- Shake It Up: Add 4–5 ice cubes, close the shaker, and shake vigorously for 30 seconds.
- Serve & Enjoy: Fill the glass with extra ice and pour in your keto beverage.
Benefits & Nutritional Highlights
- Quick Energy: Thanks to C8, ketones are instantly available.
- Zero Sugar: Sweetness without the guilt.
- Cognitive Support: Helps with focus and mental clarity.
- Guaranteed Refreshment: Perfect for the hottest days.
- Keto-Friendly: Supports your metabolism without compromise.
Serving: 150mlCalories: 140kcalFat: 15gSaturated Fat: 14g