{"id":53744,"date":"2023-09-21T11:42:09","date_gmt":"2023-09-21T10:42:09","guid":{"rendered":"https:\/\/benvolio.bio\/?p=53744"},"modified":"2023-09-21T11:42:16","modified_gmt":"2023-09-21T10:42:16","slug":"guide-alimentaire-de-lallaitement","status":"publish","type":"post","link":"https:\/\/benvolio.bio\/fr\/guide-alimentaire-de-lallaitement\/","title":{"rendered":"Guide Alimentaire de l&rsquo;Allaitement : Ce qu&rsquo;il Faut Faire et \u00c9viter"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"53744\" class=\"elementor elementor-53744\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4322713d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4322713d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50c2c2ef\" data-id=\"50c2c2ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e3de881 elementor-widget elementor-widget-text-editor\" data-id=\"3e3de881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"margin-top: 1.29068em; margin-bottom: 0.840791em; color: rgba(0, 0, 0, 0.16); font-size: 18px; font-family: 'Martel Sans'; letter-spacing: normal; text-transform: uppercase;\"><a href=\"https:\/\/benvolio.bio\/fr\/comment\/\" target=\"_blank\" rel=\"noopener\">COMMENT<\/a><\/h2><h1>Guide Alimentaire de l\u2019Allaitement : Ce qu\u2019il Faut Faire et \u00c9viter<style type=\"text\/css\">\/* widget: Woocommerce Product Slider *\/<br \/>#uc_woocommerce_product_slider_elementor34298{<br \/>  min-height:1px;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 *{<br \/>  box-sizing:border-box;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .uc_image_carousel_content<br \/>{<br \/>  box-sizing:border-box;<br \/>}<br \/>.ue_slider{<br \/>  position:relative;<br \/>}<br \/>.uc_post_title{<br \/>  font-size:21px;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-carousel .owl-nav .owl-prev{<br \/>    position:absolute;<br \/>    display:inline-block;<br \/>    text-align:center;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-carousel .owl-nav .owl-next{<br \/>  position:absolute;<br \/>  display:inline-block;<br \/>  text-align:center;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-carousel .owl-nav .owl-prev:after{<br \/>    content: \"\u2190\";<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-carousel .owl-nav .owl-next:after{<br \/>    content: \"\u2192\";<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .uc_btn, .uc-button-addcart, .added_to_cart{<br \/>    display:inline-block;<br \/>  text-decoration:none;<br \/>  text-align:center;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-dots {<br \/>overflow:hidden;<br \/> display:block !important;<br \/>text-align:center;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-dot {<br \/>border-radius:50%;<br \/>display:inline-block;<br \/>}<br \/>.uc-button-addcart.added<br \/>{<br \/>  display:none !important;<br \/>}<br \/>.uc_prices &gt; 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color: #22c1f2; font-family: 'Libre Caslon Text', sans-serif; letter-spacing: 0px;\"><span style=\"font-weight: 400;\">D\u00e9couvrez les secrets soutenus par la science des r\u00e9gimes d&rsquo;allaitement avec notre guide complet. Apprenez quels sont les meilleurs aliments \u00e0 consommer pendant l&rsquo;allaitement, ceux \u00e0 \u00e9viter, et obtenez des informations essentielles sur les antihistaminiques et l&rsquo;allaitement.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-585a937e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"585a937e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74ad7e00\" data-id=\"74ad7e00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bc19c05 elementor-widget elementor-widget-text-editor\" data-id=\"6bc19c05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\"><strong>L&rsquo;allaitement<\/strong> est un voyage passionnant et renforce le lien entre la m\u00e8re et le b\u00e9b\u00e9, mais il est \u00e9galement accompagn\u00e9 de nombreuses questions, dont la principale est : que faut-il manger et \u00e9viter ? En tant que marque sp\u00e9cialis\u00e9e dans la production d&rsquo;huiles de graines organiques de premi\u00e8re qualit\u00e9 depuis 1938, <strong>Benvolio<\/strong> comprend l&rsquo;importance d&rsquo;une alimentation \u00e9quilibr\u00e9e, en particulier pour les m\u00e8res allaitantes. Dans cet article d\u00e9taill\u00e9, nous plongeons en profondeur dans le r\u00e9gime optimal pour soutenir votre p\u00e9riode d&rsquo;allaitement, en abordant les aliments \u00e0 privil\u00e9gier, ceux \u00e0 \u00e9viter et les pr\u00e9cautions \u00e0 prendre si vous prenez des antihistaminiques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d536772 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d536772\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd3acdc\" data-id=\"dd3acdc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-564eee48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"564eee48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7509784d\" data-id=\"7509784d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70e49be1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70e49be1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-37846b9a\" data-id=\"37846b9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-345d6016 elementor-widget elementor-widget-text-editor\" data-id=\"345d6016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Meilleurs Aliments \u00e0 Consommer Pendant l&rsquo;Allaitement<\/h2><p><span style=\"color: #333333; font-family: Georgia, Times New Roman, Bitstream Charter, Times, serif;\"><span style=\"font-size: 18px;\"><span style=\"font-weight: 400;\">L&rsquo;allaitement<strong> n\u00e9cessite des<\/strong> <strong>nutriments<\/strong> et des calories suppl\u00e9mentaires pour soutenir le corps de la m\u00e8re et le b\u00e9b\u00e9 en croissance. La qualit\u00e9 de votre alimentation influencera directement la qualit\u00e9 de votre lait maternel, il est donc crucial de privil\u00e9gier les aliments<strong> riches en nutriments.<\/strong><a href=\"#References\">[1]<\/a><\/span><\/span><\/span><\/p><p><span style=\"color: #333333; font-family: Georgia, Times New Roman, Bitstream Charter, Times, serif;\"><span style=\"font-size: 18px;\"><span style=\"font-weight: 400;\"><strong>Prot\u00e9ines &amp; Fibres<\/strong> : Veillez \u00e0 inclure suffisamment de prot\u00e9ines dans votre alimentation provenant de sources telles que la viande maigre, le poisson, les \u0153ufs et les l\u00e9gumineuses. Les prot\u00e9ines sont essentielles pour la croissance et le d\u00e9veloppement de votre b\u00e9b\u00e9. Les c\u00e9r\u00e9ales compl\u00e8tes comme le gruau et le pain complet sont d&rsquo;excellentes sources de fibres et de nutriments. Elles vous aident \u00e9galement \u00e0 vous sentir rassasi\u00e9, ce qui peut \u00eatre particuli\u00e8rement avantageux pendant l&rsquo;allaitement.<a href=\"#References\">[2]<\/a><\/span><\/span><\/span><\/p><p><span style=\"color: #333333; font-family: Georgia, Times New Roman, Bitstream Charter, Times, serif;\"><span style=\"font-size: 18px;\"><span style=\"font-weight: 400;\"><strong>\u00a0Graisses Saines<\/strong> : Pensez \u00e0 utiliser des huiles de premi\u00e8re qualit\u00e9 comme celles de <strong>Benvolio,<\/strong> qui proposent une gamme d&rsquo;huiles de graines organiques et sp\u00e9ciales riches en acides gras <strong>Omega-3 et Omega-6<\/strong>. Ces graisses sont essentielles pour le d\u00e9veloppement c\u00e9r\u00e9bral de votre b\u00e9b\u00e9.<\/span><\/span><\/span><\/p><p><span style=\"color: #333333; font-family: Georgia, Times New Roman, Bitstream Charter, Times, serif;\"><span style=\"font-size: 18px;\"><span style=\"font-weight: 400;\"><strong>Hydratation<\/strong> : Buvez beaucoup d&rsquo;eau et limitez la caf\u00e9ine pour vous assurer une bonne hydratation. Une hydratation ad\u00e9quate est essentielle pour une <strong>production de lait<\/strong> suffisante.<\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b206f1\" data-id=\"5b206f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25929353 elementor-widget elementor-widget-image\" data-id=\"25929353\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_125302078-768x513.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-53679\" alt=\"Nutritionnel\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_125302078-768x513.jpeg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_125302078-408x272.jpeg 408w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_125302078-1536x1025.jpeg 1536w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_125302078-2048x1367.jpeg 2048w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_125302078-990x661.jpeg 990w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_125302078-441x294.jpeg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_125302078-570x380.jpeg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_125302078-150x100.jpeg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18b36c20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18b36c20\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7097db5f\" data-id=\"7097db5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63c277b0 elementor-widget elementor-widget-image\" data-id=\"63c277b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/open-tin-cans-with-various-canned-food-2021-08-30-03-51-38-utc-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-53684\" alt=\"Allaitement\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/open-tin-cans-with-various-canned-food-2021-08-30-03-51-38-utc-768x512.jpg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/open-tin-cans-with-various-canned-food-2021-08-30-03-51-38-utc-408x272.jpg 408w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/open-tin-cans-with-various-canned-food-2021-08-30-03-51-38-utc-1536x1024.jpg 1536w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/open-tin-cans-with-various-canned-food-2021-08-30-03-51-38-utc-2048x1365.jpg 2048w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/open-tin-cans-with-various-canned-food-2021-08-30-03-51-38-utc-990x660.jpg 990w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/open-tin-cans-with-various-canned-food-2021-08-30-03-51-38-utc-441x294.jpg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/open-tin-cans-with-various-canned-food-2021-08-30-03-51-38-utc-570x380.jpg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/open-tin-cans-with-various-canned-food-2021-08-30-03-51-38-utc-150x100.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-186cdc20\" data-id=\"186cdc20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1560459b elementor-widget elementor-widget-text-editor\" data-id=\"1560459b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Aliments \u00e0 \u00c9viter Pendant l&rsquo;Allaitement<\/h2><div><span style=\"font-size: 18px; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; letter-spacing: 0px;\">Bien que la plupart des aliments soient g\u00e9n\u00e9ralement sans danger pendant l&rsquo;allaitement, certains doivent \u00eatre limit\u00e9s ou compl\u00e8tement \u00e9vit\u00e9s.<strong> L&rsquo;alcoo<\/strong>l peut passer dans le lait maternel et nuire \u00e0 votre b\u00e9b\u00e9 ; il est donc conseill\u00e9 de le limiter ou de l&rsquo;\u00e9viter. Une consommation excessive de <strong>caf\u00e9ine<\/strong> peut causer de l&rsquo;irritabilit\u00e9 et des probl\u00e8mes de sommeil pour votre b\u00e9b\u00e9. R\u00e9duisez votre consommation \u00e0 un niveau <strong>mod\u00e9r\u00e9<\/strong>.<a href=\"#References\">[3]<\/a><\/span><\/div><div>\u00a0<\/div><div><span style=\"font-size: 18px; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; letter-spacing: 0px;\">Certains b\u00e9b\u00e9s peuvent devenir irritables ou avoir des maux d&rsquo;estomac si la m\u00e8re consomme des <strong>aliments \u00e9pic\u00e9s<\/strong>. Les <strong>poissons riches en mercure<\/strong> tels que le requin, l&rsquo;espadon et le maquereau doivent \u00eatre \u00e9vit\u00e9s car ils peuvent affecter n\u00e9gativement le syst\u00e8me nerveux en d\u00e9veloppement du b\u00e9b\u00e9. <strong>Les aliments hautement<\/strong> transform\u00e9s contiennent souvent des additifs et des niveaux \u00e9lev\u00e9s de sel et de sucre, que vous voudrez<strong> limiter<\/strong> pendant l&rsquo;allaitement.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-556b409b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"556b409b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48c9b4c8\" data-id=\"48c9b4c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-300239eb elementor-widget elementor-widget-spacer\" data-id=\"300239eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2923ca20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2923ca20\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40ed681\" data-id=\"40ed681\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7db437d elementor-widget elementor-widget-text-editor\" data-id=\"7db437d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Allaitement et Antihistaminiques : Ce qu&rsquo;il Faut Savoir<\/h2><p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">Les <strong>antihistaminiques<\/strong> sont couramment utilis\u00e9s pour les <strong>allergies<\/strong>, mais tous ne sont pas sans danger pendant l&rsquo;allaitement. Consultez toujours votre professionnel de sant\u00e9 pour des recommandations adapt\u00e9es \u00e0 vos besoins individuels<a href=\"#References\">[4]<\/a>. Certains antihistaminiques peuvent interagir avec d&rsquo;autres m\u00e9dicaments que vous pourriez prendre, assurez-vous donc de consulter votre professionnel de sant\u00e9. Certains antihistaminiques peuvent r\u00e9duire votre production de lait. Si vous remarquez une diminution, cessez l&rsquo;utilisation et consultez votre <strong>m\u00e9decin.<\/strong><\/p><p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">Surveillez votre b\u00e9b\u00e9 pour d\u00e9tecter des signes inhabituels tels que <strong>somnolence excessive<\/strong> ou <strong>irritabilit\u00e9<\/strong> lors de la prise d&rsquo;antihistaminiques. Si observ\u00e9, demandez conseil m\u00e9dical. En faisant attention \u00e0 votre alimentation et en \u00e9tant attentif aux m\u00e9dicaments comme les antihistaminiques, vous pouvez assurer une exp\u00e9rience d&rsquo;allaitement plus saine pour vous et votre b\u00e9b\u00e9. Consultez votre <strong>professionnel de sant\u00e9 pour des conseils personnalis\u00e9s.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-692a2d2e\" data-id=\"692a2d2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-464f2cbc elementor-widget elementor-widget-spacer\" data-id=\"464f2cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5148d5fa elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5148d5fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-556e9ef0\" data-id=\"556e9ef0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-439cebc4 elementor-widget elementor-widget-menu-anchor\" data-id=\"439cebc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"References\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea92643 elementor-widget elementor-widget-text-editor\" data-id=\"7ea92643\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 20px;\"><b>R\u00e9f\u00e9rences :<\/b><\/span><\/em><\/p><ol><li>American Academy of Pediatrics. (2018). Breastfeeding and the Use of Human Milk. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22371471\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22371471\/<\/a>\u00a0<\/li><li>Institute of Medicine (US) Committee on Nutritional Status During Pregnancy and Lactation. (1991). Nutrition During Lactation. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25144080\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25144080\/<\/a><\/li><li>Picciano, M. F., &amp; McGuire, M. K. (2009). Use of dietary supplements by breastfeeding mothers. The American journal of clinical nutrition, 89(2), 663S-667S. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19073789\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/19073789\/<\/a><\/li><li>Drugs and Lactation Database (LactMed) [Internet]. Bethesda (MD): National Library of Medicine (US); 2006 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK501922\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK501922\/<\/a><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a66cfd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a66cfd2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a3158f\" data-id=\"9a3158f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d5e9941 elementor-widget elementor-widget-text-editor\" data-id=\"2d5e9941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em style=\"color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px; text-align: right;\">Vous avez aim\u00e9 cet article ? 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54.253z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a47057b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a47057b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bdd5d70\" data-id=\"2bdd5d70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>COMMENT Guide Alimentaire de l\u2019Allaitement : Ce qu\u2019il Faut Faire et \u00c9viter D\u00e9couvrez les secrets soutenus par la science des r\u00e9gimes d&rsquo;allaitement avec notre guide complet. Apprenez quels sont les meilleurs aliments \u00e0 consommer pendant l&rsquo;allaitement, ceux \u00e0 \u00e9viter, et obtenez des informations essentielles sur les antihistaminiques et l&rsquo;allaitement. L&rsquo;allaitement est un voyage passionnant et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":53747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[],"tags":[3539],"class_list":["post-53744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-how-to-fr"],"acf":[],"_links":{"self":[{"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/posts\/53744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/comments?post=53744"}],"version-history":[{"count":0,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/posts\/53744\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/media\/53747"}],"wp:attachment":[{"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/media?parent=53744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/categories?post=53744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/tags?post=53744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}