{"id":53162,"date":"2023-09-15T11:18:57","date_gmt":"2023-09-15T10:18:57","guid":{"rendered":"https:\/\/benvolio.bio\/?p=53162"},"modified":"2023-09-19T12:50:35","modified_gmt":"2023-09-19T11:50:35","slug":"lhuile-de-colza-est-elle-adaptee-a-la-cuisine","status":"publish","type":"post","link":"https:\/\/benvolio.bio\/fr\/lhuile-de-colza-est-elle-adaptee-a-la-cuisine\/","title":{"rendered":"L&rsquo;Huile de Colza est-elle Adapt\u00e9e \u00e0 la Cuisine ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"53162\" class=\"elementor elementor-53162\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4322713d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4322713d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50c2c2ef\" data-id=\"50c2c2ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e3de881 elementor-widget elementor-widget-text-editor\" data-id=\"3e3de881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"margin-top: 1.29068em; margin-bottom: 0.840791em; color: rgba(0, 0, 0, 0.16); font-size: 18px; font-family: 'Martel Sans'; letter-spacing: normal; text-transform: uppercase;\"><a href=\"https:\/\/benvolio.bio\/fr\/comment\/\" target=\"_blank\" rel=\"noopener\">COMMENT<\/a><\/h2>\n<h1><strong>L\u2019Huile de Colza est-elle Adapt\u00e9e \u00e0 la Cuisine ?<\/strong>\u00a0<style type=\"text\/css\">\/* widget: Woocommerce Product Slider *\/<br \/>#uc_woocommerce_product_slider_elementor34298{<br \/>  min-height:1px;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 *{<br \/>  box-sizing:border-box;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .uc_image_carousel_content<br \/>{<br \/>  box-sizing:border-box;<br \/>}<br \/>.ue_slider{<br \/>  position:relative;<br \/>}<br \/>.uc_post_title{<br \/>  font-size:21px;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-carousel .owl-nav .owl-prev{<br \/>    position:absolute;<br \/>    display:inline-block;<br \/>    text-align:center;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-carousel .owl-nav .owl-next{<br \/>  position:absolute;<br \/>  display:inline-block;<br \/>  text-align:center;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-carousel .owl-nav .owl-prev:after{<br \/>    content: \"\u2190\";<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-carousel .owl-nav .owl-next:after{<br \/>    content: \"\u2192\";<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .uc_btn, .uc-button-addcart, .added_to_cart{<br \/>    display:inline-block;<br \/>  text-decoration:none;<br \/>  text-align:center;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-dots {<br \/>overflow:hidden;<br \/> display:block !important;<br \/>text-align:center;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-dot {<br \/>border-radius:50%;<br \/>display:inline-block;<br \/>}<br \/>.uc-button-addcart.added<br \/>{<br \/>  display:none !important;<br \/>}<br \/>.uc_prices &gt; div<br \/>{<br \/>  display:;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .ue_woocommerce_product_carousel_sale_label<br \/>{<br \/>  display:inline-block;<br \/>  position:absolute;<br \/>  :px;<br \/>  :px;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .ue-slider-item<br \/>{<br \/>  overflow:hidden;<br \/>  width:100%;<br \/>  display:flex;<br \/>  position:relative;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .ue_badge<br \/>{<br \/>  display:inline-flex;<br \/>  align-items:center;<br \/>  justify-content:center;<br \/>}<br \/>.ue_badge<br \/>{<br \/>  font-size:10px;<br \/>  line-height:1em;<br \/>  text-decoration:none;<br \/>}<br \/>.ue_cat_name<br \/>{<br \/>  text-decoration:none;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .ue-slider-item-overlay<br \/>{<br \/>  position:absolute;<br \/>  top:0;<br \/>  left:0;<br \/>  right:0;<br \/>  bottom:0;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .ue-slider-item-container<br \/>{<br \/>}<br \/>\t#uc_woocommerce_product_slider_elementor34298_item1 .uc_sale_currency<br \/>    {<br \/>      display:none<br \/>    }<br \/>\t#uc_woocommerce_product_slider_elementor34298_item2 .uc_sale_currency<br \/>    {<br \/>      display:none<br \/>    }<br \/>\t#uc_woocommerce_product_slider_elementor34298_item3 .uc_sale_currency<br \/>    {<br \/>      display:none<br \/>    }<br \/><\/style><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6acf5659 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"6acf5659\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-140c1617\" data-id=\"140c1617\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b1378db elementor-widget elementor-widget-image\" data-id=\"3b1378db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/elementor\/thumbs\/AdobeStock_205793841-scaled-qce5pk0bjzu7m1757h68m9rsz9fti4ypp3jv9iuank.jpeg\" title=\"huile de colza\" alt=\"huile de colza\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-638b7390 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"638b7390\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2433792a\" data-id=\"2433792a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-227abef6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"227abef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i style=\"font-size: 20px; color: #22c1f2; font-family: 'Libre Caslon Text', sans-serif; letter-spacing: 0px;\"><span style=\"font-weight: 400;\">Plongez au c\u0153ur de l&rsquo;univers de l&rsquo;huile de colza pour explorer ses bienfaits pour la sant\u00e9, sa polyvalence en cuisine, et son efficacit\u00e9 dans la friture. Propos\u00e9 par Benvolio, les experts en huiles de graines biologiques et sp\u00e9cialis\u00e9es de haute qualit\u00e9 depuis 1938.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-585a937e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"585a937e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74ad7e00\" data-id=\"74ad7e00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bc19c05 elementor-widget elementor-widget-text-editor\" data-id=\"6bc19c05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Qu&rsquo;est-ce que l&rsquo;Huile de Colza et Comment est-elle Fabriqu\u00e9e ?<\/h2><p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">Beaucoup se demandent souvent : \u00ab\u00a0L&rsquo;huile de colza, est-ce une huile v\u00e9g\u00e9tale ou autre chose ? De quoi est fait l&rsquo;huile de canola ?\u00a0\u00bb Le canola est une vari\u00e9t\u00e9 d&rsquo;huile de colza, d\u00e9velopp\u00e9e au Canada pour \u00eatre pauvre en acide \u00e9rucique, qui peut \u00eatre toxique en grandes quantit\u00e9s.<a href=\"#References\">[1]<\/a> Toutefois, les huiles de colza et de canola sont souvent utilis\u00e9es de mani\u00e8re interchangeable dans de nombreuses parties du monde. Cette huile d&rsquo;origine v\u00e9g\u00e9tale est sous les feux de la rampe pour ses potentiels bienfaits pour la sant\u00e9, et vous pourriez vous demander si elle devrait \u00eatre un \u00e9l\u00e9ment de base dans votre garde-manger..<\/p><p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">L&rsquo;huile de colza est obtenue \u00e0 partir des graines de la plante Brassica napus, commun\u00e9ment appel\u00e9e colza.<a href=\"#References\">[2]<\/a> Le processus d&rsquo;extraction peut varier de la pression \u00e0 froid pour les huiles biologiques non raffin\u00e9es \u00e0 des m\u00e9thodes industrielles plus complexes impliquant des solvants pour les versions raffin\u00e9es. L&rsquo;huile de colza biologique est particuli\u00e8rement riche en nutriments comme l&rsquo;acide ol\u00e9ique (om\u00e9ga-9), l&rsquo;acide linol\u00e9ique (om\u00e9ga-6), et l&rsquo;acide alpha-linol\u00e9nique (om\u00e9ga-3), les st\u00e9rols v\u00e9g\u00e9taux, les carot\u00e9no\u00efdes (pro-vitamine A), la vitamine K, et les tocoph\u00e9rols (vitamine E).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-564eee48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"564eee48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7509784d\" data-id=\"7509784d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70e49be1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70e49be1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-37846b9a\" data-id=\"37846b9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-345d6016 elementor-widget elementor-widget-text-editor\" data-id=\"345d6016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Avantages pour la Sant\u00e9 de l&rsquo;Huile de Colza<\/h2><p><span style=\"color: #333333; font-family: Georgia, Times New Roman, Bitstream Charter, Times, serif;\"><span style=\"font-size: 18px;\"><span style=\"font-weight: 400;\">L&rsquo;huile de colza est une merveille polyvalente en cuisine. Elle poss\u00e8de un point de fum\u00e9e \u00e9lev\u00e9, ce qui garantit que les acides gras restent stables lorsqu&rsquo;ils sont chauff\u00e9s, conservant ainsi son profil nutritionnel<a href=\"#References\">.[3]<\/a><\/span><\/span><\/span><\/p><p><span style=\"color: #333333; font-family: Georgia, Times New Roman, Bitstream Charter, Times, serif;\"><span style=\"font-size: 18px;\"><span style=\"font-weight: 400;\"><strong>Profil Riche en Nutriments :<\/strong> L&rsquo;huile de colza est une source riche en acides gras om\u00e9ga-3 et om\u00e9ga-6. Elle est \u00e9galement riche en vitamines E et K, ce qui en fait un choix incroyablement sain pour les applications culinaires.<\/span><\/span><\/span><\/p><p><span style=\"color: #333333; font-family: Georgia, Times New Roman, Bitstream Charter, Times, serif;\"><span style=\"font-size: 18px;\"><span style=\"font-weight: 400;\"><strong>Polyvalence en Cuisine :<\/strong> Du saut\u00e9 au r\u00f4ti, en passant m\u00eame par la cuisson au four, la saveur neutre de l&rsquo;huile de colza en fait une option polyvalente. Ses bienfaits pour la sant\u00e9 ne sont pas limit\u00e9s \u00e0 une m\u00e9thode de cuisson sp\u00e9cifique, mais sont plut\u00f4t universels, ce qui en fait un ajout parfait \u00e0 diverses cuisines.<a href=\"#References\">[4]<\/a><\/span><\/span><\/span><\/p><p><span style=\"color: #333333; font-family: Georgia, Times New Roman, Bitstream Charter, Times, serif;\"><span style=\"font-size: 18px;\"><span style=\"font-weight: 400;\"><strong>Saveur et Texture Am\u00e9lior\u00e9es :<\/strong> Au-del\u00e0 de ses bienfaits pour la sant\u00e9 et de sa polyvalence, l&rsquo;huile de colza rehausse \u00e9galement la saveur et la texture de vos plats. Sa saveur l\u00e9g\u00e8re, presque noisette, compl\u00e8te une large gamme d&rsquo;aliments sans les \u00e9craser. La composition unique de l&rsquo;huile permet une excellente r\u00e9partition de la chaleur, assurant que les aliments sont cuits uniform\u00e9ment. Ainsi, que vous fassiez un saut\u00e9, une friture profonde ou une marinade, l&rsquo;huile de colza peut rendre vos plats non seulement plus sains, mais aussi plus savoureux.<a href=\"#References\">[5]<\/a><\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b206f1\" data-id=\"5b206f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25929353 elementor-widget elementor-widget-image\" data-id=\"25929353\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/top-view-of-mustard-oil-in-a-jar-on-table-top-view-2022-09-28-22-49-04-utc-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-52342\" alt=\"huile de colza\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/top-view-of-mustard-oil-in-a-jar-on-table-top-view-2022-09-28-22-49-04-utc-768x512.jpg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/top-view-of-mustard-oil-in-a-jar-on-table-top-view-2022-09-28-22-49-04-utc-408x272.jpg 408w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/top-view-of-mustard-oil-in-a-jar-on-table-top-view-2022-09-28-22-49-04-utc-1536x1024.jpg 1536w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/top-view-of-mustard-oil-in-a-jar-on-table-top-view-2022-09-28-22-49-04-utc-2048x1365.jpg 2048w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/top-view-of-mustard-oil-in-a-jar-on-table-top-view-2022-09-28-22-49-04-utc-990x660.jpg 990w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/top-view-of-mustard-oil-in-a-jar-on-table-top-view-2022-09-28-22-49-04-utc-441x294.jpg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/top-view-of-mustard-oil-in-a-jar-on-table-top-view-2022-09-28-22-49-04-utc-570x380.jpg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/top-view-of-mustard-oil-in-a-jar-on-table-top-view-2022-09-28-22-49-04-utc-150x100.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18b36c20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18b36c20\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7097db5f\" data-id=\"7097db5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63c277b0 elementor-widget elementor-widget-image\" data-id=\"63c277b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"538\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/black-cast-iron-frying-pan-with-rosemary-garlic-2021-12-09-11-31-08-utc-768x538.jpg\" class=\"attachment-medium_large size-medium_large wp-image-52955\" alt=\"huile de colza\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/black-cast-iron-frying-pan-with-rosemary-garlic-2021-12-09-11-31-08-utc-768x538.jpg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/black-cast-iron-frying-pan-with-rosemary-garlic-2021-12-09-11-31-08-utc-389x272.jpg 389w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/black-cast-iron-frying-pan-with-rosemary-garlic-2021-12-09-11-31-08-utc-1536x1075.jpg 1536w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/black-cast-iron-frying-pan-with-rosemary-garlic-2021-12-09-11-31-08-utc-2048x1434.jpg 2048w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/black-cast-iron-frying-pan-with-rosemary-garlic-2021-12-09-11-31-08-utc-990x693.jpg 990w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/black-cast-iron-frying-pan-with-rosemary-garlic-2021-12-09-11-31-08-utc-441x309.jpg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/black-cast-iron-frying-pan-with-rosemary-garlic-2021-12-09-11-31-08-utc-570x399.jpg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/black-cast-iron-frying-pan-with-rosemary-garlic-2021-12-09-11-31-08-utc-150x105.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-186cdc20\" data-id=\"186cdc20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1560459b elementor-widget elementor-widget-text-editor\" data-id=\"1560459b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>L&rsquo;Huile de Colza Peut-elle \u00catre Utilis\u00e9e pour la Friture ?<\/h2><div><span style=\"font-size: 18px; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; letter-spacing: 0px;\">L&rsquo;une des questions les plus fr\u00e9quemment pos\u00e9es concerne l&rsquo;aptitude de l&rsquo;huile de colza \u00e0 la friture. La r\u00e9ponse est un oui retentissant, mais avec des nuances.<\/span><\/div><div>\u00a0<\/div><div><span style=\"font-size: 18px; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; letter-spacing: 0px;\"><strong>Comprendre la stabilit\u00e9 de l&rsquo;huile:<\/strong> La stabilit\u00e9 de l&rsquo;huile de colza pendant la friture peut varier selon le type utilis\u00e9. Il a \u00e9t\u00e9 constat\u00e9 que l&rsquo;huile de colza haute ol\u00e9ique press\u00e9e \u00e0 froid est plus stable pendant la friture profonde que l&rsquo;huile de colza press\u00e9e \u00e0 froid ordinaire. En comparaison avec l&rsquo;ol\u00e9ine de palme ou l&rsquo;huile de tournesol haute ol\u00e9ique, elle peut offrir une stabilit\u00e9 l\u00e9g\u00e8rement moindre pendant le processus de friture, mais reste un choix comp\u00e9tent.<a href=\"#References\">[6]<\/a><\/span><\/div><div>\u00a0<\/div><div><span style=\"font-size: 18px; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; letter-spacing: 0px;\"><strong>Le Type d&rsquo;Ailment Compte:<\/strong> De mani\u00e8re int\u00e9ressante, le type d&rsquo;aliment que vous faites frire peut \u00e9galement avoir un impact sur la stabilit\u00e9 de l&rsquo;huile. Plus de changements thermo-oxydatifs se produisent lors de la friture de produits riches en amidon comme les pommes de terre par rapport \u00e0 des aliments riches en prot\u00e9ines comme le tofu.<\/span><\/div><div>\u00a0<\/div><div><span style=\"font-size: 18px; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; letter-spacing: 0px;\"><strong>Am\u00e9liorer la Stabilit\u00e9 avec des Herbes:<\/strong> Les huiles de colza aromatis\u00e9es, notamment celles infus\u00e9es avec des herbes comme la sauge, le thym, et le romarin, ont montr\u00e9 une stabilit\u00e9 am\u00e9lior\u00e9e par rapport aux huiles non aromatis\u00e9es. Ces huiles peuvent maintenir la qualit\u00e9 sensorielle des aliments frits pendant de longues p\u00e9riodes, ce qui en fait une excellente option pour la friture profonde.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-556b409b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"556b409b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48c9b4c8\" data-id=\"48c9b4c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-300239eb elementor-widget elementor-widget-spacer\" data-id=\"300239eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67ffc67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67ffc67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4062d682\" data-id=\"4062d682\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-339bfb9 elementor-widget elementor-widget-wprm-recipe\" data-id=\"339bfb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wprm-recipe.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-53207\" class=\"wprm-recipe-container\" data-recipe-id=\"53207\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-ale-how-to\"><div class=\"wprm-recipe-template-ale-how-to-image-container\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"600\" height=\"400\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_296998666-scaled.jpeg\" class=\"attachment-600x9999 size-600x9999\" alt=\"rapeseed oil\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_296998666-scaled.jpeg 2560w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_296998666-408x272.jpeg 408w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_296998666-768x512.jpeg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_296998666-1536x1024.jpeg 1536w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_296998666-2048x1365.jpeg 2048w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_296998666-990x660.jpeg 990w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_296998666-441x294.jpeg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_296998666-570x380.jpeg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_296998666-150x100.jpeg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/div>\n\t<div class=\"wprm-recipe-template-ale-how-to-overlay-container\">\n\t\t\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Comment Utiliser l'Huile de Colza en Cuisine<\/h2>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">L\u2019une des raisons pour lesquelles il est recommand\u00e9 d\u2019inclure une grande vari\u00e9t\u00e9 de graisses et d\u2019huiles dans votre alimentation est qu\u2019elles offrent toutes des propri\u00e9t\u00e9s nutritionnelles diff\u00e9rentes. Un guide d&#39;instructions \u00e9tape par \u00e9tape sur la fa\u00e7on d&#39;utiliser l&#39;huile de colza dans la cuisine est le suivant\u00a0<\/span><\/div>\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t\n\t<\/div>\n<\/div>\n<div class=\"wprm-align-center\">\n\t\t\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fbenvolio.bio%2Ffr%2Flhuile-de-colza-est-elle-adaptee-a-la-cuisine%2F&amp;media=https%3A%2F%2Fbenvolio.bio%2Fwp-content%2Fuploads%2F2023%2F09%2FAdobeStock_296998666-scaled.jpeg&amp;description=Comment+Utiliser+l%27Huile+de+Colza+en+Cuisine&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"53207\" data-url=\"https:\/\/benvolio.bio\/fr\/lhuile-de-colza-est-elle-adaptee-a-la-cuisine\/\" data-media=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_296998666-scaled.jpeg\" data-description=\"Comment Utiliser l&#039;Huile de Colza en Cuisine\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #044a70;border-color: #000000;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fbenvolio.bio%2Ffr%2Flhuile-de-colza-est-elle-adaptee-a-la-cuisine%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"53207\" style=\"color: #044a70;background-color: #ffffff;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-button wprm-recipe-link-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#044a70\"><path fill=\"#044a70\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share on Facebook<\/a>\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #044a70;border-color: #000000;border-radius: 0px;padding: 5px 12px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> Rate Recipe<\/a>\t\t\n\t\t\t\t\n<\/div>\n\n\n\n\n\n\n\n\n<div id=\"recipe-53207-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-53207-instructions-container wprm-block-text-normal\" data-recipe=\"53207\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #c7c7c7;border-color: #ffffff;color: #ffffff;border-radius: 30px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"53207\" style=\"background-color: #ffffff;color: #c7c7c7;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><img decoding=\"async\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/07\/favicon.png\" alt=\"\" data-pin-nopin=\"true\" title=\"\"><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><img decoding=\"async\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/07\/favicon.png\" alt=\"\" data-pin-nopin=\"true\" title=\"\"><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"53207\" style=\"background-color: #ffffff;color: #c7c7c7;border-left: 1px solid #ffffff;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><img decoding=\"async\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/07\/favicon.png\" alt=\"\" data-pin-nopin=\"true\" title=\"\"><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><img decoding=\"async\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/07\/favicon.png\" alt=\"\" data-pin-nopin=\"true\" title=\"\"><\/span><\/button><\/div><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-53207-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 19px;\"><span style=\"display: block;\"><strong>Faire sauter et frire:<\/strong> dans une po\u00eale \u00e0 feu moyen-vif, ajoutez l&#39;huile de colza et attendez qu&#39;elle chauffe (elle doit scintiller mais pas fumer). Ajoutez vos aliments (par exemple, les l\u00e9gumes, la viande) et faites sauter ou frire.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_537001171-480x270.jpeg\" class=\"attachment-wprm-metadata-16_9 size-wprm-metadata-16_9\" alt=\"canola oil\" sizes=\"\" title=\"\"><\/div> <\/li><li id=\"wprm-recipe-53207-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 19px;\"><span style=\"display: block;\"><strong>R\u00f4tissage et cuisson <\/strong>: Pr\u00e9chauffez votre four \u00e0 la temp\u00e9rature requise, enduisez l\u00e9g\u00e8rement les aliments d&#39;huile de colza et placez-les sur une plaque \u00e0 p\u00e2tisserie ou une r\u00f4tissoire. Mettez-les au four pendant le temps indiqu\u00e9 dans votre recette.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/a-baking-brush-is-dipped-in-oil-2023-05-10-15-26-45-utc-480x270.jpg\" class=\"attachment-wprm-metadata-16_9 size-wprm-metadata-16_9\" alt=\"rapeseed oil\" sizes=\"\" title=\"\"><\/div> <\/li><li id=\"wprm-recipe-53207-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 19px;\"><span style=\"display: block;\"><strong>Pr\u00e9parer des vinaigrettes:<\/strong> mesurez l&#39;huile de colza selon votre recette, ajoutez d&#39;autres ingr\u00e9dients comme du vinaigre, des herbes et des assaisonnements et fouettez jusqu&#39;\u00e0 ce que le tout soit bien m\u00e9lang\u00e9.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/salad-dressing-preparation-2022-11-11-22-36-50-utc-480x270.jpg\" class=\"attachment-wprm-metadata-16_9 size-wprm-metadata-16_9\" alt=\"rapeseed oil\" sizes=\"\" title=\"\"><\/div> <\/li><li id=\"wprm-recipe-53207-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 19px;\"><span style=\"display: block;\"><strong>Saut\u00e9 : <\/strong>Faites chauffer votre wok ou votre po\u00eale \u00e0 feu vif, ajoutez une petite quantit\u00e9 d&#39;huile de colza et ajoutez vos l\u00e9gumes et prot\u00e9ines en remuant constamment.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_519515805-480x270.jpeg\" class=\"attachment-wprm-metadata-16_9 size-wprm-metadata-16_9\" alt=\"rapeseed oil\" sizes=\"\" title=\"\"><\/div> <\/li><li id=\"wprm-recipe-53207-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 19px;\"><span style=\"display: block;\"><strong>Friture<\/strong> : Remplissez une friteuse ou une marmite avec de l&#39;huile de colza jusqu&#39;au niveau recommand\u00e9, faites chauffer l&#39;huile \u00e0 la temp\u00e9rature sp\u00e9cifi\u00e9e (g\u00e9n\u00e9ralement autour de 350-375\u00b0F ou 175-190\u00b0C). Abaissez soigneusement vos aliments dans l&#39;huile chaude et faire frire jusqu&#39;\u00e0 ce qu&#39;elle soit dor\u00e9e, puis retirer et \u00e9goutter.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_523970643-480x270.jpeg\" class=\"attachment-wprm-metadata-16_9 size-wprm-metadata-16_9\" alt=\"rapeseed oil\" sizes=\"\" title=\"\"><\/div> <\/li><li id=\"wprm-recipe-53207-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 19px;\"><span style=\"display: block;\"><strong>Marinades et trempettes <\/strong>: Utilisez l&#39;huile de colza comme base pour les marinades et les trempettes en la combinant avec des herbes, des \u00e9pices et d&#39;autres condiments.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_355143960-480x270.jpeg\" class=\"attachment-wprm-metadata-16_9 size-wprm-metadata-16_9\" alt=\"rapeseed oil\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_355143960-480x270.jpeg 480w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_355143960-470x265.jpeg 470w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_355143960-768x432.jpeg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_355143960-1536x865.jpeg 1536w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_355143960-2048x1153.jpeg 2048w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_355143960-990x557.jpeg 990w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_355143960-441x248.jpeg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_355143960-570x321.jpeg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_355143960-150x84.jpeg 150w\" sizes=\"(max-width: 480px) 100vw, 480px\" title=\"\"><\/div> <\/li><li id=\"wprm-recipe-53207-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 19px;\"><span style=\"display: block;\"><strong>Arrosage\u00a0:<\/strong> Pour une touche finale, versez un filet d&#39;huile de colza press\u00e9e \u00e0 froid sur des l\u00e9gumes cuits, des p\u00e2tes ou m\u00eame sur du pain comme alternative plus saine au beurre.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/pouring-olive-oil-close-up-2021-12-09-15-19-06-utc-480x270.jpg\" class=\"attachment-wprm-metadata-16_9 size-wprm-metadata-16_9\" alt=\"rapeseed oil\" sizes=\"\" title=\"\"><\/div> <\/li><li id=\"wprm-recipe-53207-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 19px;\"><span style=\"display: block;\">S&#39;il vous reste de l&#39;huile, assurez-vous de la conserver dans un r\u00e9cipient herm\u00e9tique dans un endroit frais et sombre.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">huile de colza<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #ffffff;margin: 0px;padding-top: 0px;padding-bottom: 0px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><img decoding=\"async\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/07\/favicon.png\" alt=\"\" data-pin-nopin=\"true\" title=\"\"><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2923ca20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2923ca20\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-692a2d2e\" data-id=\"692a2d2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-464f2cbc elementor-widget elementor-widget-spacer\" data-id=\"464f2cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5148d5fa elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5148d5fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-556e9ef0\" data-id=\"556e9ef0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-439cebc4 elementor-widget elementor-widget-menu-anchor\" data-id=\"439cebc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"References\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea92643 elementor-widget elementor-widget-text-editor\" data-id=\"7ea92643\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 20px;\"><b>R\u00e9f\u00e9rences :<\/b><\/span><\/em><\/p><ol><li>The history and development of canola oil as a type of rapeseed oil. <a href=\"https:\/\/www.canolainfo.org\/canola\/the-history-of-canola-oil.php\" target=\"_blank\" rel=\"noopener\">https:\/\/www.canolainfo.org\/canola\/the-history-of-canola-oil.php<\/a><\/li><li>Extraction methods used for rapeseed oil. <a href=\"https:\/\/making.com\/rape-seed-oil\" target=\"_blank\" rel=\"noopener\">https:\/\/making.com\/rape-seed-oil<\/a><\/li><li>The high smoke point of rapeseed oil and its implications for cooking.<a href=\"https:\/\/www.webmd.com\/diet\/what-to-know-about-rapeseed-oil#:~:text=Rapeseed%20oil%20has%20a%20high,making%20it%20a%20healthy%20option.\" target=\"_blank\" rel=\"noopener\">\u00a0https:\/\/www.webmd.com\/diet\/what-to-know-about-rapeseed-oil#:~:text=Rapeseed%20oil%20has%20a%20high,making%20it%20a%20healthy%20option.<\/a><\/li><li>Nutritional benefits of rapeseed oil, such as its content of omega-3 and omega-6 fatty acids, and vitamins E and K. <a href=\"https:\/\/www.healthline.com\/nutrition\/rapeseed-oil#nutrition\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/rapeseed-oil#nutrition<\/a>\u00a0 \u00a0 \u00a0 \u00a0<\/li><li>Flavor and texture enhancement properties of rapeseed oil in cooking.<a href=\"https:\/\/www.mdpi.com\/2227-9717\/11\/7\/1871\" target=\"_blank\" rel=\"noopener\">\u00a0https:\/\/www.mdpi.com\/2227-9717\/11\/7\/1871<\/a>\u00a0\u00a0<\/li><li>Stability of different types of rapeseed oil during frying.\u00a0<a href=\"https:\/\/www.mdpi.com\/2076-3921\/10\/10\/1637#:~:text=Cold%20pressed%20high%20oleic%20rapeseed%20oil%20was%20more%20stable%20during,less%20stable%20than%20palm%20olein.\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mdpi.com\/2076-3921\/10\/10\/1637#:~:text=Cold%20pressed%20high%20oleic%20rapeseed%20oil%20was%20more%20stable%20during,less%20stable%20than%20palm%20olein.<\/a><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a66cfd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a66cfd2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a3158f\" data-id=\"9a3158f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d5e9941 elementor-widget elementor-widget-text-editor\" data-id=\"2d5e9941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em style=\"color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px; text-align: right;\">Vous avez aim\u00e9 cet article ? Partagez-le avec vos amis !<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b94b928 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b94b928\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69731c26\" data-id=\"69731c26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c4780d elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"3c4780d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-736984b\" href=\"https:\/\/www.instagram.com\/benvolio1938\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-8aefdf7\" href=\"https:\/\/www.facebook.com\/olidelbenessere\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-aa05a74\" href=\"https:\/\/mobile.twitter.com\/benvolio1938\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a47057b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a47057b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bdd5d70\" data-id=\"2bdd5d70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>COMMENT L\u2019Huile de Colza est-elle Adapt\u00e9e \u00e0 la Cuisine ?\u00a0 Plongez au c\u0153ur de l&rsquo;univers de l&rsquo;huile de colza pour explorer ses bienfaits pour la sant\u00e9, sa polyvalence en cuisine, et son efficacit\u00e9 dans la friture. Propos\u00e9 par Benvolio, les experts en huiles de graines biologiques et sp\u00e9cialis\u00e9es de haute qualit\u00e9 depuis 1938. Qu&rsquo;est-ce que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5681],"tags":[3539],"class_list":["post-53162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huile-de-colza","tag-how-to-fr"],"acf":[],"_links":{"self":[{"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/posts\/53162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/comments?post=53162"}],"version-history":[{"count":0,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/posts\/53162\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/media\/52981"}],"wp:attachment":[{"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/media?parent=53162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/categories?post=53162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/tags?post=53162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}