{"id":52656,"date":"2023-09-12T10:55:31","date_gmt":"2023-09-12T09:55:31","guid":{"rendered":"https:\/\/benvolio.bio\/?p=52656"},"modified":"2023-09-12T12:38:43","modified_gmt":"2023-09-12T11:38:43","slug":"gateau-au-yaourt-et-a-lhuile-de-colza","status":"publish","type":"post","link":"https:\/\/benvolio.bio\/fr\/gateau-au-yaourt-et-a-lhuile-de-colza\/","title":{"rendered":"G\u00e2teau au Yaourt et \u00e0 l&rsquo;Huile de Colza"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"52656\" class=\"elementor elementor-52656\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a2765b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a2765b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2107c6c\" data-id=\"2107c6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a006a83 elementor-widget elementor-widget-text-editor\" data-id=\"a006a83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"margin-top: 1.29068em; margin-bottom: 0.840791em; color: rgba(0, 0, 0, 0.16); font-size: 22px; font-family: 'Martel Sans'; letter-spacing: normal; text-transform: uppercase;\"><a href=\"https:\/\/benvolio.bio\/fr\/recettes\/\" target=\"_blank\" rel=\"noopener\">RECETTES<\/a><\/h2><div class=\"archive-header\"><div class=\"col-full\"><h1 class=\"woocommerce-breadcrumb\">G\u00e2teau au Yaourt et \u00e0 l\u2019Huile de Colza<\/h1><div class=\"woocommerce\">\u00a0<\/div><\/div><\/div><div class=\"col-full\"><div class=\"elementor elementor-52072 elementor-edit-area elementor-edit-mode elementor-edit-area-active\" data-elementor-type=\"wp-post\" data-elementor-id=\"52072\" data-elementor-title=\"Article\"><div class=\"elementor-section-wrap ui-sortable\">\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cefc8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cefc8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-91b8c2f\" data-id=\"91b8c2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bcd4f4 elementor-widget elementor-widget-text-editor\" data-id=\"9bcd4f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\">Bienvenue dans l&rsquo;univers gourmand du <strong>G\u00e2teau au Yaourt<\/strong> et \u00e0<strong> l&rsquo;Huile de Colza<\/strong> ! Vous \u00eates ici parce que vous souhaitez faire un<strong> dessert simple<\/strong>, d\u00e9licieux et qui a une petite touche sant\u00e9, n&rsquo;est-ce pas ? Vous \u00eates au bon endroit ! Gr\u00e2ce \u00e0 l&rsquo;ajout de l&rsquo;huile de colza, ce n&rsquo;est pas juste un simple g\u00e2teau au yaourt que nous allons r\u00e9aliser, mais une version nutritive qui offre des bienfaits pour votre<strong> sant\u00e9.<\/strong> Suivez-nous dans ce guide culinaire pour apprendre comment pr\u00e9parer ce g\u00e2teau succulent, tout en d\u00e9couvrant les avantages de l&rsquo;huile de colza pour votre bien-\u00eatre.<\/p><p style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\">Ce g\u00e2teau au yaourt revisit\u00e9 avec de l&rsquo;huile de colza est une fusion parfaite entre la douceur et la <strong>nutrition<\/strong>. L&rsquo;huile de colza est riche en acides gras om\u00e9ga-3 et om\u00e9ga-6 et a un profil<strong> d&rsquo;acides gras<\/strong> \u00e9quilibr\u00e9 qui est b\u00e9n\u00e9fique pour la sant\u00e9 <strong>cardiaque<\/strong>. Contrairement \u00e0 l&rsquo;id\u00e9e re\u00e7ue que les g\u00e2teaux sont souvent \u00ab mauvais pour la sant\u00e9 \u00bb, ce g\u00e2teau est une exception gr\u00e2ce \u00e0 cette huile v\u00e9g\u00e9tale pr\u00e9cieuse. Pr\u00eat \u00e0 cr\u00e9er et d\u00e9guster ? Allez, enfilez ce tablier et<strong> pr\u00e9parez-vous pour une aventure<\/strong> culinaire enrichissante !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4b44f10\" data-id=\"4b44f10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da98ab5 elementor-widget elementor-widget-image\" data-id=\"da98ab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/pumpkin-cheesecake-with-sour-cream-topping-2023-04-03-21-30-20-utc-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-52706\" alt=\"gateau au yaourt\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/pumpkin-cheesecake-with-sour-cream-topping-2023-04-03-21-30-20-utc-1-768x512.jpg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/pumpkin-cheesecake-with-sour-cream-topping-2023-04-03-21-30-20-utc-1-408x272.jpg 408w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/pumpkin-cheesecake-with-sour-cream-topping-2023-04-03-21-30-20-utc-1-1536x1024.jpg 1536w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/pumpkin-cheesecake-with-sour-cream-topping-2023-04-03-21-30-20-utc-1-2048x1365.jpg 2048w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/pumpkin-cheesecake-with-sour-cream-topping-2023-04-03-21-30-20-utc-1-990x660.jpg 990w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/pumpkin-cheesecake-with-sour-cream-topping-2023-04-03-21-30-20-utc-1-441x294.jpg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/pumpkin-cheesecake-with-sour-cream-topping-2023-04-03-21-30-20-utc-1-570x380.jpg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/pumpkin-cheesecake-with-sour-cream-topping-2023-04-03-21-30-20-utc-1-150x100.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c542b72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c542b72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3f5272\" data-id=\"e3f5272\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4120fd elementor-widget elementor-widget-spacer\" data-id=\"a4120fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ccddc23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ccddc23\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfb8349\" data-id=\"dfb8349\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-396864b elementor-widget elementor-widget-heading\" data-id=\"396864b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un Incontournable dans un R\u00e9gime \u00c9quilibr\u00e9\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1613ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1613ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-365910a\" data-id=\"365910a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f324a5 elementor-widget elementor-widget-image\" data-id=\"8f324a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-and-seed-on-table-top-view-2022-09-14-04-56-03-utc-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-52338\" alt=\"gateau au yaourt\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-and-seed-on-table-top-view-2022-09-14-04-56-03-utc-1-768x512.jpg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-and-seed-on-table-top-view-2022-09-14-04-56-03-utc-1-408x272.jpg 408w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-and-seed-on-table-top-view-2022-09-14-04-56-03-utc-1-1536x1024.jpg 1536w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-and-seed-on-table-top-view-2022-09-14-04-56-03-utc-1-2048x1365.jpg 2048w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-and-seed-on-table-top-view-2022-09-14-04-56-03-utc-1-990x660.jpg 990w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-and-seed-on-table-top-view-2022-09-14-04-56-03-utc-1-441x294.jpg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-and-seed-on-table-top-view-2022-09-14-04-56-03-utc-1-570x380.jpg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-and-seed-on-table-top-view-2022-09-14-04-56-03-utc-1-150x100.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-631ba5e\" data-id=\"631ba5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9342ab elementor-widget elementor-widget-text-editor\" data-id=\"f9342ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\">Dans un monde satur\u00e9 d&rsquo;un large \u00e9ventail de choix alimentaires, l&rsquo;huile de colza se distingue comme un pilier d&rsquo;un r\u00e9gime \u00e9quilibr\u00e9 et soucieux de <strong>la sant\u00e9<\/strong>. L&rsquo;un des <strong>nombreux avantages<\/strong> de l&rsquo;huile de colza r\u00e9side dans sa polyvalence en cuisine. Son go\u00fbt doux et l\u00e9g\u00e8rement noisette en fait un excellent choix pour sauter, r\u00f4tir et m\u00eame frire \u00e0 grande friture. Le point de fum\u00e9e \u00e9lev\u00e9 de l&rsquo;huile de colza garantit que les acides gras ne se d\u00e9composent pas en substances nocives lorsqu&rsquo;ils sont chauff\u00e9s, conservant ainsi son <strong>profil nutritionnel.<\/strong><\/p><p style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\">Bien que l&rsquo;huile de colza soit <strong>riche en nutriments<\/strong>, il est crucial de se rappeler qu&rsquo;elle est \u00e9galement dense en calories, fournissant environ 9 calories par gramme. Cependant, lorsqu&rsquo;elle est utilis\u00e9e avec mod\u00e9ration, ses avantages surpassent largement l&rsquo;impact calorique, ce qui en fait une addition digne d&rsquo;un r\u00e9gime <strong>alimentaire \u00e9quilibr\u00e9.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b45f1b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b45f1b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-543ee56\" data-id=\"543ee56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f00be22 elementor-widget elementor-widget-spacer\" data-id=\"f00be22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae0fe82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae0fe82\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d006946\" data-id=\"d006946\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e99d712 elementor-widget elementor-widget-heading\" data-id=\"e99d712\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lever le Voile sur les Bienfaits pour la Sant\u00e9 de l'Huile de Colza<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bd1455 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bd1455\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1f3bd4b\" data-id=\"1f3bd4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-770db2c elementor-widget elementor-widget-text-editor\" data-id=\"770db2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\">L&rsquo;huile de colza, parfois connue sous le nom d&rsquo;huile de canola dans diverses r\u00e9gions du monde, est une v\u00e9ritable mine de nutriments associ\u00e9s \u00e0 plusieurs bienfaits pour la sant\u00e9. Originaire des graines de la plante Brassica napus, l&rsquo;huile de colza est un choix polyvalent et nutritif pour ceux qui cherchent \u00e0 am\u00e9liorer leur bien-\u00eatre g\u00e9n\u00e9ral.<\/p><p style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\"><strong>Profil Nutritionnel:<\/strong> L&rsquo;huile de colza est une excellente source d&rsquo;acides gras essentiels tels que les om\u00e9ga-3 (acide alpha-linol\u00e9nique) et les om\u00e9ga-6 (acide linol\u00e9ique), qui sont vitaux pour la fonction c\u00e9r\u00e9brale, le contr\u00f4le de l&rsquo;inflammation et la croissance et la division cellulaires en g\u00e9n\u00e9ral<a href=\"#References\">[1]<\/a>. Elle est \u00e9galement riche en vitamine E, un antioxydant essentiel pour maintenir une peau et des yeux sains, ainsi que pour renforcer le syst\u00e8me immunitaire<a href=\"#References\">[2].<\/a><\/p><p style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\"><strong>Sant\u00e9 Cardiovasculaire:<\/strong> L&rsquo;une des raisons les plus convaincantes d&rsquo;incorporer l&rsquo;huile de colza dans votre alimentation est son potentiel de cardioprotection. Le rapport \u00e9quilibr\u00e9 d&rsquo;acides gras om\u00e9ga-3 aux om\u00e9ga-6 dans l&rsquo;huile de colza est particuli\u00e8rement b\u00e9n\u00e9fique pour la sant\u00e9 cardiaque, aidant \u00e0 r\u00e9duire les niveaux de cholest\u00e9rol et \u00e0 am\u00e9liorer les profils lipidiques<a href=\"#References\">[3].<\/a><\/p><p style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\"><strong>Propri\u00e9ti\u00e9s potentiellement preventives contre le cancer:<\/strong> La vitamine C est couramment associ\u00e9e aux citrons et \u00e0 la sant\u00e9 immunitaire, mais l&rsquo;huile de citron, gr\u00e2ce \u00e0 ses compos\u00e9s aromatiques, peut \u00e9galement soutenir le syst\u00e8me immunitaire en stimulant l&rsquo;activit\u00e9 des globules blancs, renfor\u00e7ant ainsi les m\u00e9canismes de d\u00e9fense de l&rsquo;organisme.<a href=\"#References\">[4]<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4d87125\" data-id=\"4d87125\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a65374c elementor-widget elementor-widget-image\" data-id=\"a65374c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"540\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-with-seeds-on-wooden-background-2021-10-21-02-34-49-utc-768x540.jpg\" class=\"attachment-medium_large size-medium_large wp-image-52329\" alt=\"huile de colza\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-with-seeds-on-wooden-background-2021-10-21-02-34-49-utc-768x540.jpg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-with-seeds-on-wooden-background-2021-10-21-02-34-49-utc-387x272.jpg 387w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-with-seeds-on-wooden-background-2021-10-21-02-34-49-utc-1536x1081.jpg 1536w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-with-seeds-on-wooden-background-2021-10-21-02-34-49-utc-2048x1441.jpg 2048w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-with-seeds-on-wooden-background-2021-10-21-02-34-49-utc-990x697.jpg 990w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-with-seeds-on-wooden-background-2021-10-21-02-34-49-utc-441x310.jpg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-with-seeds-on-wooden-background-2021-10-21-02-34-49-utc-570x401.jpg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-with-seeds-on-wooden-background-2021-10-21-02-34-49-utc-150x106.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-292d231 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"292d231\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e15bedf\" data-id=\"e15bedf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23e94bb elementor-widget elementor-widget-heading\" data-id=\"23e94bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le R\u00f4le de l'Huile de Colza Biologique Premium<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dca7f02 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dca7f02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\">Toutes les huiles de colza offrent des avantages pour la <strong>sant\u00e9<\/strong>, mais opter pour des options <strong>biologiques<\/strong> premium peut consid\u00e9rablement amplifier ces avantages. Le point de fum\u00e9e \u00e9lev\u00e9 de l&rsquo;huile de colza garantit que les acides gras ne se d\u00e9composent pas en substances nocives lorsqu&rsquo;ils sont chauff\u00e9s, conservant ainsi son profil nutritionnel<a href=\"#References\">[5]<\/a>. L&rsquo;huile de colza biologique est souvent obtenue par pression \u00e0 froid, ce qui signifie qu&rsquo;elle subit un<strong> traitement minimal.<\/strong> Cette m\u00e9thode conserve davantage de nutriments naturels de l&rsquo;huile, y compris sa riche teneur en <strong>antioxydants<\/strong> et en acides gras essentiels<a href=\"#References\">[6]<\/a>.<\/p><p style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\">L&rsquo;huile de colza biologique premium est \u00e9galement exempte de conservateurs artificiels et de produits chimiques, ce qui en fait un choix plus naturel pour ceux qui sont pr\u00e9occup\u00e9s par les<strong> additifs synth\u00e9tiques<\/strong>. Choisir du biologique est non seulement b\u00e9n\u00e9fique pour votre sant\u00e9, mais contribue \u00e9galement \u00e0 des pratiques agricoles durables qui sont meilleures pour la plan\u00e8te. En r\u00e9sum\u00e9, l&rsquo;incorporation de l&rsquo;huile de colza, notamment de la vari\u00e9t\u00e9 biologique premium, peut \u00eatre un v\u00e9ritable tournant dans vos choix alimentaires. Et quelle meilleure fa\u00e7on de commencer qu&rsquo;en pr\u00e9parant une d\u00e9licieuse G\u00e2teau au Yaourt.\u00a0 Bonne cuisine!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f7536b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f7536b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1c229f\" data-id=\"a1c229f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5dd9c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5dd9c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-278054a\" data-id=\"278054a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a78ab8 elementor-widget elementor-widget-spacer\" data-id=\"6a78ab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65855f0 elementor-widget elementor-widget-wprm-recipe\" data-id=\"65855f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wprm-recipe.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-52687\" class=\"wprm-recipe-container\" data-recipe-id=\"52687\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-ale-how-to\"><div class=\"wprm-recipe-template-ale-how-to-image-container\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"600\" height=\"401\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/piece-of-birthday-healthy-yogurt-cake-with-fresh-s-2022-11-15-17-03-30-utc-scaled.jpg\" class=\"attachment-600x9999 size-600x9999\" alt=\"gateau au yaourt\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/piece-of-birthday-healthy-yogurt-cake-with-fresh-s-2022-11-15-17-03-30-utc-scaled.jpg 2560w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/piece-of-birthday-healthy-yogurt-cake-with-fresh-s-2022-11-15-17-03-30-utc-407x272.jpg 407w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/piece-of-birthday-healthy-yogurt-cake-with-fresh-s-2022-11-15-17-03-30-utc-768x513.jpg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/piece-of-birthday-healthy-yogurt-cake-with-fresh-s-2022-11-15-17-03-30-utc-1536x1025.jpg 1536w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/piece-of-birthday-healthy-yogurt-cake-with-fresh-s-2022-11-15-17-03-30-utc-2048x1367.jpg 2048w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/piece-of-birthday-healthy-yogurt-cake-with-fresh-s-2022-11-15-17-03-30-utc-990x661.jpg 990w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/piece-of-birthday-healthy-yogurt-cake-with-fresh-s-2022-11-15-17-03-30-utc-441x294.jpg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/piece-of-birthday-healthy-yogurt-cake-with-fresh-s-2022-11-15-17-03-30-utc-570x381.jpg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/piece-of-birthday-healthy-yogurt-cake-with-fresh-s-2022-11-15-17-03-30-utc-150x100.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/div>\n\t<div class=\"wprm-recipe-template-ale-how-to-overlay-container\">\n\t\t\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">G\u00e2teau au Yaourt et \u00e0 l\u2019Huile de Colza<\/h2>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Notre g\u00e2teau au yaourt et \u00e0 l&#39;huile de colza est non seulement d\u00e9licieux, mais aussi b\u00e9n\u00e9fique pour votre sant\u00e9 gr\u00e2ce \u00e0 l&#39;huile de colza riche en om\u00e9ga-3. Alors, qu&#39;attendez-vous pour d\u00e9guster une part de bien-\u00eatre ?<\/span><\/div>\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t\n\t<\/div>\n<\/div>\n<div class=\"wprm-align-center\">\n\t\t\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fbenvolio.bio%2Ffr%2Fgateau-au-yaourt-et-a-lhuile-de-colza%2F&amp;media=https%3A%2F%2Fbenvolio.bio%2Fwp-content%2Fuploads%2F2023%2F09%2Fpiece-of-birthday-healthy-yogurt-cake-with-fresh-s-2022-11-15-17-03-30-utc-scaled.jpg&amp;description=G%C3%A2teau+au+Yaourt+et+%C3%A0+l%E2%80%99Huile+de+Colza&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"52687\" data-url=\"https:\/\/benvolio.bio\/fr\/gateau-au-yaourt-et-a-lhuile-de-colza\/\" data-media=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/piece-of-birthday-healthy-yogurt-cake-with-fresh-s-2022-11-15-17-03-30-utc-scaled.jpg\" data-description=\"G\u00e2teau au Yaourt et \u00e0 l\u2019Huile de Colza\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #044a70;border-color: #000000;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fbenvolio.bio%2Ffr%2Fgateau-au-yaourt-et-a-lhuile-de-colza%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"52687\" style=\"color: #044a70;background-color: #ffffff;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-button wprm-recipe-link-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#044a70\"><path fill=\"#044a70\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share on Facebook<\/a>\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #044a70;border-color: #000000;border-radius: 0px;padding: 5px 12px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> Rate Recipe<\/a>\t\t\n\t\t\t\t\n<\/div>\n\n\n\n\n\n\n\n<div id=\"recipe-52687-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-52687-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"52687\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingr\u00e9dients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">bol<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yaourt nature <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">bol<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sucre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">bol<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">farina<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tasse<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Benvolio l&#39;huile de colza<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oeufs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">sachet<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"> levure chimique<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vanille en poudre<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-52687-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-52687-instructions-container wprm-block-text-normal\" data-recipe=\"52687\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #c7c7c7;border-color: #ffffff;color: #ffffff;border-radius: 30px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"52687\" style=\"background-color: #ffffff;color: #c7c7c7;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><img decoding=\"async\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/07\/favicon.png\" alt=\"\" data-pin-nopin=\"true\" title=\"\"><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><img decoding=\"async\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/07\/favicon.png\" alt=\"\" data-pin-nopin=\"true\" title=\"\"><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"52687\" style=\"background-color: #ffffff;color: #c7c7c7;border-left: 1px solid #ffffff;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><img decoding=\"async\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/07\/favicon.png\" alt=\"\" data-pin-nopin=\"true\" title=\"\"><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><img decoding=\"async\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/07\/favicon.png\" alt=\"\" data-pin-nopin=\"true\" title=\"\"><\/span><\/button><\/div><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-52687-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 19px;\"><span style=\"display: block;\"><strong>Pr\u00e9chauffer et m\u00e9langer les ingr\u00e9dients:<\/strong> Commencez par pr\u00e9chauffer votre four \u00e0 180\u00b0C. Dans un grand saladier, m\u00e9langez la farine et la levure chimique. Incorporez le yaourt dans le m\u00e9lange sec, suivi des \u0153ufs battus. C&#39;est le moment d&#39;ajouter votre huile de colza, riche en nutriments et om\u00e9ga-3. M\u00e9langez bien.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/concept-of-cooking-cake-or-pie-top-view-2022-03-29-07-19-50-utc-480x270.jpg\" class=\"attachment-wprm-metadata-16_9 size-wprm-metadata-16_9\" alt=\"gateau au yaourt\" sizes=\"\" title=\"\"><\/div> <\/li><li id=\"wprm-recipe-52687-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 19px;\"><span style=\"display: block;\"><strong>Cuisson<\/strong>: Ajoutez le sucre, la vanille en poudre et le zeste de citron. M\u00e9langez jusqu&#39;\u00e0 ce que la p\u00e2te soit homog\u00e8ne. Versez la p\u00e2te dans un moule pr\u00e9alablement graiss\u00e9 et farin\u00e9. Mettez au four pendant environ 30 \u00e0 35 minutes.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/chocolate-cake-dough-making-process-2021-12-09-08-21-42-utc-480x270.jpg\" class=\"attachment-wprm-metadata-16_9 size-wprm-metadata-16_9\" alt=\"gateau au yaourt\" sizes=\"\" title=\"\"><\/div> <\/li><li id=\"wprm-recipe-52687-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 19px;\"><span style=\"display: block;\"><strong>V\u00e9rification de la Cuisson<\/strong>: Ins\u00e9rez un couteau au centre du g\u00e2teau. S&#39;il ressort propre, votre g\u00e2teau est pr\u00eat ! Laissez refroidir pendant au moins 15 minutes avant de d\u00e9mouler.<\/span><\/div><\/li><li id=\"wprm-recipe-52687-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 19px;\"><span style=\"display: block;\"><strong>Service<\/strong>: Servez frais ou \u00e0 temp\u00e9rature ambiante, selon votre pr\u00e9f\u00e9rence.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/pumpkin-cheesecake-with-sour-cream-topping-2023-04-03-21-30-05-utc-480x270.jpg\" class=\"attachment-wprm-metadata-16_9 size-wprm-metadata-16_9\" alt=\"gateau au yaourt\" sizes=\"\" title=\"\"><\/div> <\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-52687-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Voil\u00e0, votre d\u00e9licieux g\u00e2teau au yaourt et \u00e0 l'huile de colza est pr\u00eat ! Cette recette est non seulement savoureuse mais aussi bonne pour la sant\u00e9 gr\u00e2ce \u00e0 l'huile de colza<\/span><\/div><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Apporter: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dessert<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Fran\u00e7ais<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">gateau au yaourt, huile de colza<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #ffffff;margin: 0px;padding-top: 0px;padding-bottom: 0px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><img decoding=\"async\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/07\/favicon.png\" alt=\"\" data-pin-nopin=\"true\" title=\"\"><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b686a3f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b686a3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/benvolio.bio\/fr\/envoyez-nous-votre-recette\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Soumettez votre recette<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6a083a elementor-widget elementor-widget-spacer\" data-id=\"b6a083a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38b9c97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38b9c97\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67272b2\" data-id=\"67272b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e254a4 elementor-widget elementor-widget-text-editor\" data-id=\"7e254a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em style=\"color: #000000; 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Partage-le avec tes amis! <\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-debe987 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"debe987\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-538ee23\" data-id=\"538ee23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07a9367 elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 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16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span 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class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84a2368 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84a2368\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b48d3b\" data-id=\"9b48d3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bf07cc elementor-widget elementor-widget-spacer\" data-id=\"7bf07cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24d42bc elementor-widget elementor-widget-menu-anchor\" data-id=\"24d42bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"References\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f57f291 elementor-widget elementor-widget-text-editor\" data-id=\"f57f291\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\">References:<\/h2><ol><li id=\"user-content-fn-8%5E\"><p>Simopoulos, A. P. (2002). The importance of the ratio of omega-6\/omega-3 essential fatty acids. <em>Biomedicine &amp; pharmacotherapy.\u00a0<\/em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12442909\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/12442909\/<\/a><\/p><\/li><li id=\"user-content-fn-9%5E\"><p>Shahidi, F., &amp; De Camargo, A. C. (2016). Tocopherols and tocotrienols in common and emerging dietary sources: Occurrence, applications, and health benefits. <em>International journal of molecular sciences<\/em>, 17(10), 1745.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27775605\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27775605\/<\/a><\/p><\/li><li id=\"user-content-fn-10%5E\"><p>Lin, L., Allemekinders, H., Dansby, A., Campbell, L., Durance-Tod, S., Berger, A., &amp; Jones, P. J. (2013). Evidence of health benefits of canola oil. <em>Nutrition reviews<\/em>,\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23731447\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23731447\/<\/a><\/p><\/li><li id=\"user-content-fn-11%5E\"><p>Gropper, S. S., &amp; Smith, J. L. (2012). <em>Advanced nutrition and human metabolism<\/em>. Cengage Learning.\u00a0<a href=\"https:\/\/www.perlego.com\/book\/2728613\/advanced-nutrition-and-human-metabolism-pdf?utm_source=google&amp;utm_medium=cpc&amp;campaignid=15913700346&amp;adgroupid=133123175915&amp;gclid=Cj0KCQjw9fqnBhDSARIsAHlcQYR0rD8zeeuMS4dylxyCCLF43XP25Unjkjl80rKXKB6ll3GHKIDM5zEaAoqMEALw_wcB\" target=\"_blank\" rel=\"noopener\">https:\/\/www.perlego.com\/book\/2728613\/advanced-nutrition-and-human-metabolism-pdf utm_source=google&amp;utm_medium=cpc&amp;campaignid=15913700346&amp;adgroupid=133123175915&amp;gclid=Cj0KCQjw9fqnBhDSARIsAHlcQYR0rD8zeeuMS4dylxyCCLF43XP25Unjkjl80rKXKB6ll3GHKIDM5zEaAoqMEALw_wcB<\/a><\/p><\/li><li id=\"user-content-fn-12%5E\"><p>Benbrook, C. M., &amp; Baker, B. P. (2014). Perspective on dietary risk assessment of pesticide residues in organic food. <em>Sustainable Agriculture Research.\u00a0<\/em><a href=\"https:\/\/www.mdpi.com\/2071-1050\/6\/6\/3552\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mdpi.com\/2071-1050\/6\/6\/3552<\/a><\/p><\/li><li><p>Hallmann, E. (2012). The influence of organic and conventional cultivation systems on the nutritional value and content of bioactive compounds in selected tomato types.\u00a0<em>Journal of the Science of Food and Agriculture.\u00a0<\/em><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22351383\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22351383\/<\/a><\/p><\/li><\/ol><p><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s002530100722\" target=\"_blank\" rel=\"noopener\"><code><\/code><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>RECETTES G\u00e2teau au Yaourt et \u00e0 l\u2019Huile de Colza \u00a0\u00a0 Bienvenue dans l&rsquo;univers gourmand du G\u00e2teau au Yaourt et \u00e0 l&rsquo;Huile de Colza ! Vous \u00eates ici parce que vous souhaitez faire un dessert simple, d\u00e9licieux et qui a une petite touche sant\u00e9, n&rsquo;est-ce pas ? Vous \u00eates au bon endroit ! Gr\u00e2ce \u00e0 l&rsquo;ajout [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52671,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5681],"tags":[3542],"class_list":["post-52656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huile-de-colza","tag-recettes"],"acf":[],"_links":{"self":[{"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/posts\/52656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/comments?post=52656"}],"version-history":[{"count":0,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/posts\/52656\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/media\/52671"}],"wp:attachment":[{"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/media?parent=52656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/categories?post=52656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/tags?post=52656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}