{"id":52450,"date":"2023-09-08T16:18:13","date_gmt":"2023-09-08T15:18:13","guid":{"rendered":"https:\/\/benvolio.bio\/?p=52450"},"modified":"2023-09-12T12:22:32","modified_gmt":"2023-09-12T11:22:32","slug":"lhuile-de-colza-est-mauvaise-pour-la-sante","status":"publish","type":"post","link":"https:\/\/benvolio.bio\/fr\/lhuile-de-colza-est-mauvaise-pour-la-sante\/","title":{"rendered":"Est-ce que l&rsquo;Huile de Colza est Mauvaise pour la Sant\u00e9 ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"52450\" class=\"elementor elementor-52450\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4322713d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4322713d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50c2c2ef\" data-id=\"50c2c2ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e3de881 elementor-widget elementor-widget-text-editor\" data-id=\"3e3de881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"margin-top: 1.29068em; margin-bottom: 0.840791em; color: rgba(0, 0, 0, 0.16); font-size: 18px; font-family: 'Martel Sans'; letter-spacing: normal; text-transform: uppercase;\"><a href=\"https:\/\/benvolio.bio\/fr\/comment\/\" target=\"_blank\" rel=\"noopener\">COMMENT<\/a><\/h2><h1><strong>Est-ce que l\u2019Huile de Colza est Mauvaise pour la Sant\u00e9 ?<\/strong>\u00a0<style type=\"text\/css\">\/* widget: Woocommerce Product Slider *\/<br \/>#uc_woocommerce_product_slider_elementor34298{<br \/>  min-height:1px;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 *{<br \/>  box-sizing:border-box;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .uc_image_carousel_content<br \/>{<br \/>  box-sizing:border-box;<br \/>}<br \/>.ue_slider{<br \/>  position:relative;<br \/>}<br \/>.uc_post_title{<br \/>  font-size:21px;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-carousel .owl-nav .owl-prev{<br \/>    position:absolute;<br \/>    display:inline-block;<br \/>    text-align:center;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-carousel .owl-nav .owl-next{<br \/>  position:absolute;<br \/>  display:inline-block;<br \/>  text-align:center;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-carousel .owl-nav .owl-prev:after{<br \/>    content: \"\u2190\";<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-carousel .owl-nav .owl-next:after{<br \/>    content: \"\u2192\";<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .uc_btn, .uc-button-addcart, .added_to_cart{<br \/>    display:inline-block;<br \/>  text-decoration:none;<br \/>  text-align:center;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-dots {<br \/>overflow:hidden;<br \/> display:block !important;<br \/>text-align:center;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-dot {<br \/>border-radius:50%;<br \/>display:inline-block;<br \/>}<br \/>.uc-button-addcart.added<br \/>{<br \/>  display:none !important;<br \/>}<br \/>.uc_prices &gt; div<br \/>{<br \/>  display:;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .ue_woocommerce_product_carousel_sale_label<br \/>{<br \/>  display:inline-block;<br \/>  position:absolute;<br \/>  :px;<br \/>  :px;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .ue-slider-item<br \/>{<br \/>  overflow:hidden;<br \/>  width:100%;<br \/>  display:flex;<br \/>  position:relative;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .ue_badge<br \/>{<br \/>  display:inline-flex;<br \/>  align-items:center;<br \/>  justify-content:center;<br \/>}<br \/>.ue_badge<br \/>{<br \/>  font-size:10px;<br \/>  line-height:1em;<br \/>  text-decoration:none;<br \/>}<br \/>.ue_cat_name<br \/>{<br \/>  text-decoration:none;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .ue-slider-item-overlay<br \/>{<br \/>  position:absolute;<br \/>  top:0;<br \/>  left:0;<br \/>  right:0;<br \/>  bottom:0;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .ue-slider-item-container<br \/>{<br \/>}<br \/>\t#uc_woocommerce_product_slider_elementor34298_item1 .uc_sale_currency<br \/>    {<br \/>      display:none<br \/>    }<br \/>\t#uc_woocommerce_product_slider_elementor34298_item2 .uc_sale_currency<br \/>    {<br \/>      display:none<br \/>    }<br \/>\t#uc_woocommerce_product_slider_elementor34298_item3 .uc_sale_currency<br \/>    {<br \/>      display:none<br \/>    }<br \/><\/style><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6acf5659 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"6acf5659\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-140c1617\" data-id=\"140c1617\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b1378db elementor-widget elementor-widget-image\" data-id=\"3b1378db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/elementor\/thumbs\/mustard-oil-with-seeds-on-wooden-background-2021-10-21-02-34-49-utc-scaled-qc2488n1i3c6gusgahrhapv87o1yw5xx5yfz0ezyi8.jpg\" title=\"huile de colza\" alt=\"huile de colza\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-638b7390 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"638b7390\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2433792a\" data-id=\"2433792a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-227abef6 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"227abef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i style=\"font-size: 20px; color: #22c1f2; font-family: 'Libre Caslon Text', sans-serif; letter-spacing: 0px;\"><span style=\"font-weight: 400;\">Plongez dans ce guide complet sur l&rsquo;huile de colza et d\u00e9couvrez ses avantages pour la sant\u00e9, son profil nutritionnel et comment elle se compare \u00e0 l&rsquo;huile d&rsquo;olive. Benvolio vous apporte des informations \u00e9tay\u00e9es par la science pour s\u00e9parer les mythes des faits sur l&rsquo;huile de colza.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-585a937e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"585a937e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74ad7e00\" data-id=\"74ad7e00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bc19c05 elementor-widget elementor-widget-text-editor\" data-id=\"6bc19c05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Qu&rsquo;est-ce que l&rsquo;Huile de Colza et Comment est-elle Fabriqu\u00e9e ?<\/h2><p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">Beaucoup de gens se demandent souvent : \u00ab\u00a0<strong>L&rsquo;huile de colza<\/strong> est-elle une huile v\u00e9g\u00e9tale ou quelque chose d&rsquo;autre ? De quoi est fait l&rsquo;huile de canola ?\u00a0\u00bb Le canola est un type d&rsquo;huile de colza, d\u00e9velopp\u00e9 au Canada pour \u00eatre pauvre en <strong>acide \u00e9rucique<\/strong>, qui peut \u00eatre toxique en grandes quantit\u00e9s. Cependant, les huiles de colza et de canola sont souvent utilis\u00e9es de mani\u00e8re interchangeable dans de nombreuses r\u00e9gions du monde. Cette huile \u00e0 base de plantes a \u00e9t\u00e9 sous les feux de la rampe pour ses avantages potentiels pour la <strong>sant\u00e9,<\/strong> et vous pourriez vous demander si elle devrait \u00eatre un \u00e9l\u00e9ment de base dans votre <strong>garde-manger<\/strong>.<\/p><p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">L&rsquo;huile de colza est obtenue \u00e0 partir des graines de la plante<strong> Brassica napus,<\/strong> commun\u00e9ment <strong>appel\u00e9e colza<\/strong>. Le processus d&rsquo;extraction de l&rsquo;huile peut varier du pressage \u00e0 froid pour les huiles bio non <strong>raffin\u00e9es,<\/strong> \u00e0 des m\u00e9thodes industrielles plus pouss\u00e9es impliquant des solvants pour les versions raffin\u00e9es. L&rsquo;huile de colza <strong>biologique<\/strong> est particuli\u00e8rement riche en nutriments tels que l&rsquo;acide ol\u00e9ique (om\u00e9ga-9), l&rsquo;acide linol\u00e9ique (om\u00e9ga-6), et l&rsquo;acide alpha-linol\u00e9nique (om\u00e9ga-3), les st\u00e9rols v\u00e9g\u00e9taux, les carot\u00e9no\u00efdes (pro-vitamine A), la vitamine K et les tocoph\u00e9rols (vitamine E)<a href=\"#References\">[1]<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-564eee48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"564eee48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7509784d\" data-id=\"7509784d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70e49be1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70e49be1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-37846b9a\" data-id=\"37846b9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-345d6016 elementor-widget elementor-widget-text-editor\" data-id=\"345d6016\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Avantages pour la Sant\u00e9 de l&rsquo;Huile de Colza<\/h2><p><span style=\"color: #333333; font-family: Georgia, Times New Roman, Bitstream Charter, Times, serif;\"><span style=\"font-size: 18px;\"><span style=\"font-weight: 400;\">Maintenant que nous savons ce qu&rsquo;est l&rsquo;huile de colza, plongeons dans les diff\u00e9rentes fa\u00e7ons de l&rsquo;incorporer dans votre vie quotidienne. Voici un guide rapide sur les diverses utilisations et avantages pour la sant\u00e9 de cette huile.<\/span><\/span><\/span><\/p><p><span style=\"color: #333333; font-family: Georgia, Times New Roman, Bitstream Charter, Times, serif;\"><span style=\"font-size: 18px;\"><span style=\"font-weight: 400;\"><strong>Cholest\u00e9rol et Sant\u00e9 Cardiovasculaire<\/strong> : L&rsquo;un des principaux avantages de l&rsquo;huile de colza est sa capacit\u00e9 \u00e0 r\u00e9guler les niveaux de cholest\u00e9rol, augmentant ainsi la cardioprotection. Elle est bonne pour le cholest\u00e9rol gr\u00e2ce \u00e0 sa composition \u00e9quilibr\u00e9e en graisses mono-insatur\u00e9es et poly-insatur\u00e9es. Selon les recherches, la consommation d&rsquo;huile de colza dans le cadre d&rsquo;un r\u00e9gime alimentaire \u00e9quilibr\u00e9 peut avoir des effets favorables sur les profils lipidiques circulants, l&rsquo;inflammation et les biomarqueurs de l&rsquo;h\u00e9mostase<a href=\"#References\">[2].<\/a><\/span><\/span><\/span><\/p><p><span style=\"color: #333333; font-family: Georgia, Times New Roman, Bitstream Charter, Times, serif;\"><span style=\"font-size: 18px;\"><span style=\"font-weight: 400;\"><strong>Teneur Calorique :<\/strong> En ce qui concerne les calories de l&rsquo;huile de colza, il est important de noter que, comme toutes les graisses, elle est riche en calories, fournissant 9 calories par gramme. Cependant, compte tenu de son profil riche en nutriments, elle peut \u00eatre un ajout pr\u00e9cieux \u00e0 un r\u00e9gime contr\u00f4l\u00e9 en calories lorsqu&rsquo;elle est utilis\u00e9e avec mod\u00e9ration.<\/span><\/span><\/span><\/p><p><span style=\"color: #333333; font-family: Georgia, Times New Roman, Bitstream Charter, Times, serif;\"><span style=\"font-size: 18px;\"><span style=\"font-weight: 400;\"><strong>Autres Avantages pour la Sant\u00e9 :<\/strong> Des \u00e9tudes suppl\u00e9mentaires ont montr\u00e9 toute une vari\u00e9t\u00e9 d&rsquo;avantages potentiels pour la sant\u00e9, allant de l&rsquo;am\u00e9lioration du m\u00e9tabolisme \u00e9nerg\u00e9tique et de la sensibilit\u00e9 \u00e0 l&rsquo;insuline, \u00e0 des propri\u00e9t\u00e9s anticanc\u00e9reuses potentielles<a href=\"#References\">[3]<\/a>. Il est essentiel de se rappeler que ce sont des domaines de recherche en cours.<\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b206f1\" data-id=\"5b206f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25929353 elementor-widget elementor-widget-image\" data-id=\"25929353\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/elementor\/thumbs\/gorgeous-yellow-canola-field-blooming-rapeseed-far-2022-09-21-04-56-03-utc-scaled-qc28i9gr3ki6me5r1700h8cjm19how0hqbhixb8b60.jpg\" title=\"l\u2019huile de colza\" alt=\"l&apos;huile de colza\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18b36c20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18b36c20\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7097db5f\" data-id=\"7097db5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63c277b0 elementor-widget elementor-widget-image\" data-id=\"63c277b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-seeds-on-a-spoon-on-table-2022-09-26-21-43-16-utc-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-52334\" alt=\"huile de colza\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-seeds-on-a-spoon-on-table-2022-09-26-21-43-16-utc-768x512.jpg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-seeds-on-a-spoon-on-table-2022-09-26-21-43-16-utc-408x272.jpg 408w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-seeds-on-a-spoon-on-table-2022-09-26-21-43-16-utc-1536x1024.jpg 1536w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-seeds-on-a-spoon-on-table-2022-09-26-21-43-16-utc-2048x1365.jpg 2048w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-seeds-on-a-spoon-on-table-2022-09-26-21-43-16-utc-990x660.jpg 990w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-seeds-on-a-spoon-on-table-2022-09-26-21-43-16-utc-441x294.jpg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-seeds-on-a-spoon-on-table-2022-09-26-21-43-16-utc-570x380.jpg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-seeds-on-a-spoon-on-table-2022-09-26-21-43-16-utc-150x100.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-186cdc20\" data-id=\"186cdc20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1560459b elementor-widget elementor-widget-text-editor\" data-id=\"1560459b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Huile de Colza Vs Huile d&rsquo;Olive<\/h2><div><span style=\"font-size: 18px; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; letter-spacing: 0px;\"><strong>Diff\u00e9rences Nutritionnelles :<\/strong> Alors que l&rsquo;huile d&rsquo;olive est riche en compos\u00e9s ph\u00e9noliques contribuant \u00e0 ses propri\u00e9t\u00e9s antioxydantes, l&rsquo;huile de colza offre un profil d&rsquo;acides gras plus \u00e9quilibr\u00e9. Les deux huiles pr\u00e9sentent des avantages nutritionnels uniques, les rendant b\u00e9n\u00e9fiques pour diff\u00e9rents besoins de sant\u00e9<a href=\"#References\">[4].<\/a><\/span><\/div><div>\u00a0<\/div><div><span style=\"font-size: 18px; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; letter-spacing: 0px;\"><strong>Teneur en Antioxydants :<\/strong> L&rsquo;huile d&rsquo;olive excelle dans ses propri\u00e9t\u00e9s antioxydantes, gr\u00e2ce \u00e0 sa riche teneur en compos\u00e9s ph\u00e9noliques. Des compos\u00e9s comme l&rsquo;hydroxytyrosol et le tyrosol ont \u00e9t\u00e9 \u00e9tudi\u00e9s pour leur r\u00f4le potentiel dans la r\u00e9duction du stress oxydatif et de l&rsquo;inflammation. Ces antioxydants sont particuli\u00e8rement pr\u00e9sents dans l&rsquo;huile d&rsquo;olive extra-vierge. De l&rsquo;autre c\u00f4t\u00e9, l&rsquo;huile de colza contient de la vitamine E et des carot\u00e9no\u00efdes, bien que pas aussi abondamment que les compos\u00e9s ph\u00e9noliques dans l&rsquo;huile d&rsquo;olive. Ces antioxydants contribuent \u00e9galement \u00e0 la sant\u00e9 cardiaque et offrent potentiellement une protection contre certains cancers. <\/span><\/div><div>\u00a0<\/div><div><span style=\"font-size: 18px; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; letter-spacing: 0px;\"><strong>Composition en Acides Gras :<\/strong> Les deux huiles, l&rsquo;huile de colza et l&rsquo;huile d&rsquo;olive, offrent une multitude de bienfaits pour la sant\u00e9, mais elles diff\u00e8rent substantiellement dans leurs compositions en acides gras. Comme d\u00e9j\u00e0 mentionn\u00e9, l&rsquo;huile de colza poss\u00e8de un profil \u00e9quilibr\u00e9 en acides gras om\u00e9ga-6 et om\u00e9ga-3, y compris l&rsquo;acide alpha-linol\u00e9nique. Ceci est particuli\u00e8rement b\u00e9n\u00e9fique pour la sant\u00e9 cardiovasculaire et peut aider \u00e0 abaisser les niveaux de cholest\u00e9rol. L&rsquo;huile d&rsquo;olive, en particulier l&rsquo;huile d&rsquo;olive extra-vierge, contient principalement des graisses mono-insatur\u00e9es sous forme d&rsquo;acide ol\u00e9ique. Elle est moins riche en graisses poly-insatur\u00e9es compar\u00e9e \u00e0 l&rsquo;huile de colza mais offre n\u00e9anmoins des b\u00e9n\u00e9fices cardio-protecteurs.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-556b409b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"556b409b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48c9b4c8\" data-id=\"48c9b4c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-300239eb elementor-widget elementor-widget-spacer\" data-id=\"300239eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67ffc67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67ffc67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4062d682\" data-id=\"4062d682\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-339bfb9 elementor-widget elementor-widget-wprm-recipe\" data-id=\"339bfb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wprm-recipe.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-52488\" class=\"wprm-recipe-container\" data-recipe-id=\"52488\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-ale-how-to\"><div class=\"wprm-recipe-template-ale-how-to-image-container\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"600\" height=\"400\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-and-seed-on-table-top-view-2022-09-14-04-56-03-utc-2-scaled.jpg\" class=\"attachment-600x9999 size-600x9999\" alt=\"Rapeseed oil\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-and-seed-on-table-top-view-2022-09-14-04-56-03-utc-2-scaled.jpg 2560w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-and-seed-on-table-top-view-2022-09-14-04-56-03-utc-2-408x272.jpg 408w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-and-seed-on-table-top-view-2022-09-14-04-56-03-utc-2-768x512.jpg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-and-seed-on-table-top-view-2022-09-14-04-56-03-utc-2-1536x1024.jpg 1536w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-and-seed-on-table-top-view-2022-09-14-04-56-03-utc-2-2048x1365.jpg 2048w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-and-seed-on-table-top-view-2022-09-14-04-56-03-utc-2-990x660.jpg 990w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-and-seed-on-table-top-view-2022-09-14-04-56-03-utc-2-441x294.jpg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-and-seed-on-table-top-view-2022-09-14-04-56-03-utc-2-570x380.jpg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-and-seed-on-table-top-view-2022-09-14-04-56-03-utc-2-150x100.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/div>\n\t<div class=\"wprm-recipe-template-ale-how-to-overlay-container\">\n\t\t\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Utiliser l\u2019huile de colza comme hydratant biologique pour la peau.<\/h2>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">L&#39;huile de colza n&#39;est pas seulement destin\u00e9e \u00e0 la cuisine ; c&#39;est \u00e9galement un fantastique hydratant naturel qui peut \u00eatre b\u00e9n\u00e9fique pour votre peau de nombreuses mani\u00e8res. Riche en vitamines E et K, ainsi qu&#39;en acides gras om\u00e9ga-3 et om\u00e9ga-6, l&#39;huile de colza poss\u00e8de des propri\u00e9t\u00e9s anti-inflammatoires qui peuvent aider \u00e0 apaiser et nourrir votre peau. Voici comment utiliser l\u2019huile de colza comme hydratant pour la peau, \u00e9tape par \u00e9tape.<\/span><\/div>\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t\n\t<\/div>\n<\/div>\n<div class=\"wprm-align-center\">\n\t\t\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fbenvolio.bio%2Ffr%2Flhuile-de-colza-est-mauvaise-pour-la-sante%2F&amp;media=https%3A%2F%2Fbenvolio.bio%2Fwp-content%2Fuploads%2F2023%2F09%2Fmustard-oil-and-seed-on-table-top-view-2022-09-14-04-56-03-utc-2-scaled.jpg&amp;description=Utiliser+l%E2%80%99huile+de+colza+comme+hydratant+biologique+pour+la+peau.&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"52488\" data-url=\"https:\/\/benvolio.bio\/fr\/lhuile-de-colza-est-mauvaise-pour-la-sante\/\" data-media=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-and-seed-on-table-top-view-2022-09-14-04-56-03-utc-2-scaled.jpg\" data-description=\"Utiliser l\u2019huile de colza comme hydratant biologique pour la peau.\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #044a70;border-color: #000000;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fbenvolio.bio%2Ffr%2Flhuile-de-colza-est-mauvaise-pour-la-sante%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"52488\" style=\"color: #044a70;background-color: #ffffff;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-button wprm-recipe-link-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#044a70\"><path fill=\"#044a70\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share on Facebook<\/a>\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #044a70;border-color: #000000;border-radius: 0px;padding: 5px 12px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> Rate Recipe<\/a>\t\t\n\t\t\t\t\n<\/div>\n\n\n\n\n\n\n<div id=\"recipe-52488-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"52488\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Huile de colza biologique premium de Benvolio<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Bouteille ou pot propre et vide pour le stockage<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 petit bol<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Des boules ou des tampons de coton<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Serviette<\/div><\/li><\/ul><\/div>\n\n<div id=\"recipe-52488-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-52488-instructions-container wprm-block-text-normal\" data-recipe=\"52488\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #c7c7c7;border-color: #ffffff;color: #ffffff;border-radius: 30px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"52488\" style=\"background-color: #ffffff;color: #c7c7c7;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><img decoding=\"async\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/07\/favicon.png\" alt=\"\" data-pin-nopin=\"true\" title=\"\"><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><img decoding=\"async\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/07\/favicon.png\" alt=\"\" data-pin-nopin=\"true\" title=\"\"><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"52488\" style=\"background-color: #ffffff;color: #c7c7c7;border-left: 1px solid #ffffff;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><img decoding=\"async\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/07\/favicon.png\" alt=\"\" data-pin-nopin=\"true\" title=\"\"><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><img decoding=\"async\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/07\/favicon.png\" alt=\"\" data-pin-nopin=\"true\" title=\"\"><\/span><\/button><\/div><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-52488-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 19px;\"><span style=\"display: block;\">Test d&#39;allergies : Avant d&#39;appliquer de l&#39;huile de colza sur votre visage, il est essentiel de faire un test cutan\u00e9 pour vous assurer que vous n&#39;\u00eates pas allergique. Appliquez une petite quantit\u00e9 d\u2019huile sur la partie interne de votre poignet ou de votre coude et attendez 24 heures. S\u2019il n\u2019y a pas de r\u00e9action, vous pouvez partir.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/testing-gel-aloe-vera-on-skin-hand-with-white-back-2023-03-10-20-35-13-utc-480x270.jpg\" class=\"attachment-wprm-metadata-16_9 size-wprm-metadata-16_9\" alt=\"rapeseed oil\" sizes=\"\" title=\"\"><\/div> <\/li><li id=\"wprm-recipe-52488-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 19px;\"><span style=\"display: block;\">Pr\u00e9parez votre peau\u00a0: nettoyez soigneusement votre visage \u00e0 l\u2019aide de votre nettoyant pour le visage habituel pour \u00e9liminer toute salet\u00e9 ou maquillage. S\u00e9chez votre visage avec une serviette<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/close-up-of-african-american-woman-washing-her-fac-2022-06-11-04-53-51-utc-480x270.jpg\" class=\"attachment-wprm-metadata-16_9 size-wprm-metadata-16_9\" alt=\"rapeseed oil\" sizes=\"\" title=\"\"><\/div> <\/li><li id=\"wprm-recipe-52488-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 19px;\"><span style=\"display: block;\">Application : Trempez une boule de coton ou un tampon dans l&#39;huile de colza ou votre m\u00e9lange d&#39;huile. Appliquez-le d\u00e9licatement sur tout votre visage en \u00e9vitant le contour des yeux. Vous pouvez \u00e9galement l&#39;appliquer sur d&#39;autres zones s\u00e8ches de votre corps. Utilisez le bout de vos doigts pour masser doucement l&#39;huile sur votre peau en effectuant des mouvements circulaires. Concentrez-vous sur les zones s\u00e8ches ou \u00e0 probl\u00e8mes<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/massage-therapist-using-body-oil-for-massage-in-sp-2022-12-16-17-47-49-utc-480x270.jpg\" class=\"attachment-wprm-metadata-16_9 size-wprm-metadata-16_9\" alt=\"rapeseed oil\" sizes=\"\" title=\"\"><\/div> <\/li><li id=\"wprm-recipe-52488-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 19px;\"><span style=\"display: block;\">Laissez-la absorber\u00a0: laissez l\u2019huile p\u00e9n\u00e9trer dans votre peau pendant au moins 15 \u00e0 20\u00a0minutes. Vous pouvez le laisser agir toute la nuit pour une hydratation plus profonde. Si vous sentez que l&#39;huile est trop lourde pour votre peau, vous pouvez rincer l\u00e9g\u00e8rement votre visage \u00e0 l&#39;eau ti\u00e8de une fois absorb\u00e9e. S\u00e9chez avec une serviette propre.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mid-section-of-woman-in-a-bathrobe-applying-moistu-2022-06-11-04-45-38-utc-480x270.jpg\" class=\"attachment-wprm-metadata-16_9 size-wprm-metadata-16_9\" alt=\"rapeseed oil\" sizes=\"\" title=\"\"><\/div> <\/li><li id=\"wprm-recipe-52488-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 19px;\"><span style=\"display: block;\">Utilisez l\u2019huile de colza comme hydratant aussi souvent que n\u00e9cessaire. Pour la plupart des types de peau, 2 \u00e0 3 fois par semaine devraient suffire.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-52488-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">L'huile de colza est g\u00e9n\u00e9ralement sans danger pour tous les types de peau, mais si vous avez une peau particuli\u00e8rement sensible ou des affections cutan\u00e9es sp\u00e9cifiques, il est toujours pr\u00e9f\u00e9rable de consulter un professionnel de la sant\u00e9 avant d'essayer une nouvelle routine de soins de la peau<\/span><\/div><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">rapeseed oil<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #ffffff;margin: 0px;padding-top: 0px;padding-bottom: 0px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><img decoding=\"async\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/07\/favicon.png\" alt=\"\" data-pin-nopin=\"true\" title=\"\"><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2923ca20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2923ca20\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-692a2d2e\" data-id=\"692a2d2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-464f2cbc elementor-widget elementor-widget-spacer\" data-id=\"464f2cbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5148d5fa elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5148d5fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-556e9ef0\" data-id=\"556e9ef0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-439cebc4 elementor-widget elementor-widget-menu-anchor\" data-id=\"439cebc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"References\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea92643 elementor-widget elementor-widget-text-editor\" data-id=\"7ea92643\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 20px;\"><b>R\u00e9f\u00e9rences :<\/b><\/span><\/em><\/p><ol><li>The nutritional and cardiovascular health benefits of rapeseed oil-fed farmed salmon in humans are not decreased compared with those of traditionally farmed salmon: a randomized controlled trial <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8137615\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8137615\/<\/a><\/li><li>Research progress and future study on physicochemical, nutritional, and structural characteristics of canola and rapeseed feedstocks and co-products from bio-oil processing and nutrient modeling evaluation methods <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35152796\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35152796\/<\/a><\/li><li>Evidence review of health benefits of rapeseed oil <a href=\"http:\/\/quality%20of%20rapeseed%20oil%20produced%20by%20conditioning%20seeds%20at%20modest%20temperatures%20https\/\/www.semanticscholar.org\/paper\/Quality-of-Rapeseed-Oil-Produced-by-Conditioning-at-Kralji%C4%87-%C5%A0kevin\/9ea5e45d7068687772e4a5019605b68df0431806\" target=\"_blank\" rel=\"noopener\" data-wplink-url-error=\"true\">https:\/\/www.semanticscholar.org\/paper\/Evidence-review-of-health-benefits-of-rapeseed oil\/1bc0f1e55c344deeb1aaa73970680c819a2655b6<\/a><\/li><li>Quality of Rapeseed Oil Produced by Conditioning Seeds at Modest Temperatures <a href=\"https:\/\/www.semanticscholar.org\/paper\/Quality-of-Rapeseed-Oil-Produced-by-Conditioning-at-Kralji%C4%87-%C5%A0kevin\/9ea5e45d7068687772e4a5019605b68df0431806\" target=\"_blank\" rel=\"noopener\">https:\/\/www.semanticscholar.org\/paper\/Quality-of-Rapeseed-Oil-Produced-by-Conditioning-at-Kralji%C4%87-%C5%A0kevin\/9ea5e45d7068687772e4a5019605b68df0431806<\/a><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a66cfd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a66cfd2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a3158f\" data-id=\"9a3158f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d5e9941 elementor-widget elementor-widget-text-editor\" data-id=\"2d5e9941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em style=\"color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px; text-align: right;\">Vous avez aim\u00e9 cet article ? Partagez-le avec vos amis !<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b94b928 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b94b928\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69731c26\" data-id=\"69731c26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c4780d elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"3c4780d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-736984b\" href=\"https:\/\/www.instagram.com\/benvolio1938\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-8aefdf7\" href=\"https:\/\/www.facebook.com\/olidelbenessere\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-aa05a74\" href=\"https:\/\/mobile.twitter.com\/benvolio1938\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a47057b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a47057b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bdd5d70\" data-id=\"2bdd5d70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>COMMENT Est-ce que l\u2019Huile de Colza est Mauvaise pour la Sant\u00e9 ?\u00a0 Plongez dans ce guide complet sur l&rsquo;huile de colza et d\u00e9couvrez ses avantages pour la sant\u00e9, son profil nutritionnel et comment elle se compare \u00e0 l&rsquo;huile d&rsquo;olive. Benvolio vous apporte des informations \u00e9tay\u00e9es par la science pour s\u00e9parer les mythes des faits sur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5681],"tags":[3540],"class_list":["post-52450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huile-de-colza","tag-lifestyle-fr"],"acf":[],"_links":{"self":[{"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/posts\/52450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/comments?post=52450"}],"version-history":[{"count":0,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/posts\/52450\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/media\/52329"}],"wp:attachment":[{"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/media?parent=52450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/categories?post=52450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/tags?post=52450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}