{"id":48339,"date":"2023-02-08T10:42:38","date_gmt":"2023-02-08T09:42:38","guid":{"rendered":"https:\/\/benvolio.bio\/huile-de-lin-le-matin-sur-les-avantages-du-jeune\/"},"modified":"2023-02-08T11:00:47","modified_gmt":"2023-02-08T10:00:47","slug":"huile-de-lin-le-matin-a-jeun-bienfaits","status":"publish","type":"post","link":"https:\/\/benvolio.bio\/fr\/huile-de-lin-le-matin-a-jeun-bienfaits\/","title":{"rendered":"Huile de lin le matin \u00e0 jeun, propri\u00e9t\u00e9s et bienfaits"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"48339\" class=\"elementor elementor-48339 elementor-47640\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b90826d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b90826d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c13988e\" data-id=\"1c13988e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-326e7d6c elementor-widget elementor-widget-text-editor\" data-id=\"326e7d6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"margin-top: 1.29068em; margin-bottom: 0.840791em; color: rgba(0, 0, 0, 0.16); font-size: 18px; font-family: 'Martel Sans'; letter-spacing: normal; text-transform: uppercase;\"><a href=\"https:\/\/benvolio.bio\/fr\/comment\/\" target=\"_blank\" rel=\"noopener\">HOW To<\/a><\/h2><h2><span style=\"font-family: 'Libre Caslon Text', sans-serif; letter-spacing: -0.6px;\"><b>Huile de lin le matin \u00e0 jeun, propri\u00e9t\u00e9s et bienfaits <\/b><\/span><\/h2><p><style type=\"text\/css\">\/* widget: Woocommerce Product Slider *\/<br \/>#uc_woocommerce_product_slider_elementor34298{<br \/>  min-height:1px;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 *{<br \/>  box-sizing:border-box;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .uc_image_carousel_content<br \/>{<br \/>  box-sizing:border-box;<br \/>}<br \/>.ue_slider{<br \/>  position:relative;<br \/>}<br \/>.uc_post_title{<br \/>  font-size:21px;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-carousel .owl-nav .owl-prev{<br \/>    position:absolute;<br \/>    display:inline-block;<br \/>    text-align:center;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-carousel .owl-nav .owl-next{<br \/>  position:absolute;<br \/>  display:inline-block;<br \/>  text-align:center;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-carousel .owl-nav .owl-prev:after{<br \/>    content: \"\u2190\";<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-carousel .owl-nav .owl-next:after{<br \/>    content: \"\u2192\";<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .uc_btn, .uc-button-addcart, .added_to_cart{<br \/>    display:inline-block;<br \/>  text-decoration:none;<br \/>  text-align:center;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-dots {<br \/>overflow:hidden;<br \/> display:block !important;<br \/>text-align:center;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-dot {<br \/>border-radius:50%;<br \/>display:inline-block;<br \/>}<br \/>.uc-button-addcart.added<br \/>{<br \/>  display:none !important;<br \/>}<br \/>.uc_prices &gt; div<br \/>{<br \/>  display:;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .ue_woocommerce_product_carousel_sale_label<br \/>{<br \/>  display:inline-block;<br \/>  position:absolute;<br \/>  :px;<br \/>  :px;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .ue-slider-item<br \/>{<br \/>  overflow:hidden;<br \/>  width:100%;<br \/>  display:flex;<br \/>  position:relative;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .ue_badge<br \/>{<br \/>  display:inline-flex;<br \/>  align-items:center;<br \/>  justify-content:center;<br \/>}<br \/>.ue_badge<br \/>{<br \/>  font-size:10px;<br \/>  line-height:1em;<br \/>  text-decoration:none;<br \/>}<br \/>.ue_cat_name<br \/>{<br \/>  text-decoration:none;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .ue-slider-item-overlay<br \/>{<br \/>  position:absolute;<br \/>  top:0;<br \/>  left:0;<br \/>  right:0;<br \/>  bottom:0;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .ue-slider-item-container<br \/>{<br \/>}<br \/>\t#uc_woocommerce_product_slider_elementor34298_item1 .uc_sale_currency<br \/>    {<br \/>      display:none<br \/>    }<br \/>\t#uc_woocommerce_product_slider_elementor34298_item2 .uc_sale_currency<br \/>    {<br \/>      display:none<br \/>    }<br \/>\t#uc_woocommerce_product_slider_elementor34298_item3 .uc_sale_currency<br \/>    {<br \/>      display:none<br \/>    }<br \/><\/style><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30f0380 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30f0380\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e33de9c\" data-id=\"e33de9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-776c639 elementor-widget elementor-widget-text-editor\" data-id=\"776c639\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #22c1f2; font-family: Libre Caslon Text, sans-serif;\"><span style=\"font-size: 20px;\"><i>L&rsquo;huile de lin est un produit extrait des graines de la plante herbac\u00e9e <strong>Linum<\/strong> <\/i><\/span><\/span><i style=\"font-size: 20px; color: #22c1f2; font-family: 'Libre Caslon Text', sans-serif; letter-spacing: 0px;\"><strong>usitatissimum<\/strong> originaire d&rsquo;Orient et largement diffus\u00e9 dans le bassin m\u00e9diterran\u00e9en et dans notre <strong>Italie<\/strong>. S&rsquo;\u00e9panouit dans <\/i><i style=\"font-size: 20px; color: #22c1f2; font-family: 'Libre Caslon Text', sans-serif; letter-spacing: 0px;\">sols profonds et humides, riches en sable, limon et argile. Mais <strong>\u00e0 quoi sert l&rsquo;huile de lin<\/strong>? Son nom vient du latin signifiant <\/i><i style=\"font-size: 20px; color: #22c1f2; font-family: 'Libre Caslon Text', sans-serif; letter-spacing: 0px;\">\u201c<strong>tr\u00e8s utile<\/strong>\u201d ce n&rsquo;est pas un hasard s&rsquo;il s&rsquo;agit d&rsquo;une <strong>huile tr\u00e8s polyvalente<\/strong>, avec un excellent profil nutritionnel et<\/i> <i style=\"font-size: 20px; color: #22c1f2; font-family: 'Libre Caslon Text', sans-serif; letter-spacing: 0px;\">des bienfaits potentiels pour la sant\u00e9.<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-918f5ec\" data-id=\"918f5ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-889d159 elementor-widget elementor-widget-image\" data-id=\"889d159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/n-suma-Py-QdbNSo4Q-unsplash-min-scaled-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-39213\" alt=\"\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/n-suma-Py-QdbNSo4Q-unsplash-min-scaled-768x576.jpg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/n-suma-Py-QdbNSo4Q-unsplash-min-scaled-363x272.jpg 363w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/n-suma-Py-QdbNSo4Q-unsplash-min-scaled-1536x1152.jpg 1536w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/n-suma-Py-QdbNSo4Q-unsplash-min-scaled-2048x1536.jpg 2048w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/n-suma-Py-QdbNSo4Q-unsplash-min-500x375.jpg 500w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/n-suma-Py-QdbNSo4Q-unsplash-min-scaled-990x743.jpg 990w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/n-suma-Py-QdbNSo4Q-unsplash-min-scaled-441x331.jpg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/n-suma-Py-QdbNSo4Q-unsplash-min-scaled-570x428.jpg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/n-suma-Py-QdbNSo4Q-unsplash-min-scaled-150x113.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1f1003 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1f1003\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9774c68\" data-id=\"9774c68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cec4a96 elementor-widget elementor-widget-text-editor\" data-id=\"cec4a96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif;\"><strong>Propri\u00e9t\u00e9s de l&rsquo;huile de lin<\/strong><\/h2><p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">Ces derni\u00e8res ann\u00e9es, l&rsquo;huile de lin est devenue de plus en plus populaire, suscitant un grand int\u00e9r\u00eat en raison de sa <strong>richesse<\/strong> en <strong>nutriments<\/strong>. En effet, la graine de lin est reconnue comme un \u00ab <em>aliment fonctionnel<\/em> \u00bb car elle procure des bienfaits pour l&rsquo;organisme et aide \u00e0 pr\u00e9venir de nombreuses maladies.<\/p><p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">L&rsquo;huile de lin est une source v\u00e9g\u00e9tale importante d&rsquo;acides gras <strong>Om\u00e9ga-3 (acide linol\u00e9nique)<\/strong> et <strong>Om\u00e9ga-6 (acide linol\u00e9ique)<\/strong>, des acides gras essentiels indispensables \u00e0 notre organisme. Cependant, ce dernier n&rsquo;est pas capable de le synth\u00e9tiser et par cons\u00e9quent il faut qu&rsquo;ils soient introduits par l&rsquo;alimentation.<\/p><p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">De plus, le lin contient des <strong>Lignani<\/strong>, des compos\u00e9s ph\u00e9noliques aux <strong>propri\u00e9t\u00e9s antioxydantes<\/strong> importantes . Bien que les ligninanes soient un composant de presque tous les aliments \u00e0 base de plantes, le lin en contient environ 800 fois plus que les autres compos\u00e9s v\u00e9g\u00e9taux [1]<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5dd585 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5dd585\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d3d8e5\" data-id=\"4d3d8e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f1b2fe elementor-widget elementor-widget-text-editor\" data-id=\"1f1b2fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif;\">PRINCIPAUX COMPOS\u00c9S BIOACTIFS<\/h2><p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">Le principal compos\u00e9 bioactif de la graine de lin est <strong>l&rsquo;acide alpha-linol\u00e9nique (ALA)<\/strong> qui repr\u00e9sente environ <strong>22%<\/strong> . Mais ce qui est surprenant, c&rsquo;est que lorsque les graines sont transform\u00e9es en huile de lin, ce pourcentage monte \u00e0 <strong>50 &#8211; 62 %<\/strong> , et c&rsquo;est l&rsquo;ALA contenu dans l&rsquo;huile de lin qui est responsable de bon nombre des bienfaits pour la sant\u00e9 de l&rsquo;huile de lin associ\u00e9e. [2] [3]<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aed8b70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aed8b70\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d449729\" data-id=\"d449729\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93ca29d elementor-widget elementor-widget-text-editor\" data-id=\"93ca29d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif;\">AVANTAGES DE L&rsquo;HUILE DE LIN<\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46e7a00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46e7a00\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fea838b\" data-id=\"fea838b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-199def1 elementor-widget elementor-widget-text-editor\" data-id=\"199def1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; letter-spacing: normal;\">1. POUR LES NIVEAUX DE CHOLEST\u00c9ROL<\/h4><div><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\">L&rsquo;huile de lin a la <strong>plus haute teneur en<\/strong> acides gras <strong>om\u00e9ga-3<\/strong>. Les acides gras om\u00e9ga-3 aident \u00e0 d\u00e9truire la mauvaise forme de cholest\u00e9rol (LDL) et am\u00e9liorent le bon cholest\u00e9rol. <strong>Il aide \u00e0 \u00e9quilibrer le cholest\u00e9rol<\/strong> dans notre corps. [4]<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9f8fc30\" data-id=\"9f8fc30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2fab57 elementor-widget elementor-widget-image\" data-id=\"a2fab57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-proprieta-e-benefici-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-47741\" alt=\"Olio di semi di lino al mattino a digiuno, propriet\u00e0 e benefici\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-proprieta-e-benefici-768x512.jpg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-proprieta-e-benefici-408x272.jpg 408w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-proprieta-e-benefici-1536x1024.jpg 1536w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-proprieta-e-benefici-2048x1365.jpg 2048w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-proprieta-e-benefici-990x660.jpg 990w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-proprieta-e-benefici-441x294.jpg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-proprieta-e-benefici-570x380.jpg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-proprieta-e-benefici-150x100.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91d55b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91d55b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ad08c01\" data-id=\"ad08c01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a30381 elementor-widget elementor-widget-image\" data-id=\"0a30381\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"240\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/240_F_185414091_K8avUPXnjdXYJ6O47hhc3NsmU3WLTbad.jpg\" class=\"attachment-large size-large wp-image-47759\" alt=\"Olio di semi di lino al mattino a digiuno\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/240_F_185414091_K8avUPXnjdXYJ6O47hhc3NsmU3WLTbad.jpg 360w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/240_F_185414091_K8avUPXnjdXYJ6O47hhc3NsmU3WLTbad-150x100.jpg 150w\" sizes=\"(max-width: 360px) 100vw, 360px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-242bd02\" data-id=\"242bd02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b77f105 elementor-widget elementor-widget-text-editor\" data-id=\"b77f105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; letter-spacing: normal;\">2. HUILE DE LIN POUR LES MALADIES CARDIOVASCULAIRES<\/h4>\n<div>\n<div><span style=\"color: #333333; font-family: Georgia, Times New Roman, Bitstream Charter, Times, serif;\"><span style=\"font-size: 18px;\"><strong>L&rsquo;acide alpha-linol\u00e9nique (ALA)<\/strong> pr\u00e9sent dans la composition de <a href=\"https:\/\/benvolio.bio\/fr\/negozio\/all-fr\/huile-de-lin-bio-500ml\/\">l&rsquo;huile de lin<\/a> peut aider \u00e0 traiter <\/span><\/span><span style=\"font-size: 18px; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; letter-spacing: 0px;\">cardiopathie. L&rsquo;ALA agit comme un protecteur parvenant \u00e0 <strong>pr\u00e9venir diverses maladies<\/strong> <\/span><span style=\"font-size: 18px; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; letter-spacing: 0px;\">syst\u00e8mes <strong>cardiovasculaires<\/strong> essayant ainsi d&rsquo;am\u00e9liorer le fonctionnement d&rsquo;un syst\u00e8me cardiovasculaire sain.<\/span><\/div>\n<div><span style=\"font-size: 18px; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; letter-spacing: 0px;\"> <\/span><\/div>\n<div><span style=\"font-size: 18px; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; letter-spacing: 0px;\">De plus, la prise r\u00e9guli\u00e8re de cette huile <strong>abaisse la tension art\u00e9rielle<\/strong> , maintient le<\/span> <span style=\"font-size: 18px; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; letter-spacing: 0px;\">taux de cholest\u00e9rol total dans l&rsquo;organisme \u00e9quilibr\u00e9 en essayant de lutter contre l&rsquo;action du mauvais cholest\u00e9rol (LDL)<\/span> <span style=\"color: #333333; font-family: Georgia, Times New Roman, Bitstream Charter, Times, serif;\"><span style=\"font-size: 18px;\">en favorisant l&rsquo;augmentation du bon cholest\u00e9rol (HDL), aide \u00e0 <strong>garder le rythme<\/strong><\/span><\/span> <span style=\"font-size: 18px; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; letter-spacing: 0px;\"><strong>fr\u00e9quence cardiaque<\/strong> et favorise la sant\u00e9 des vaisseaux sanguins. [4]<\/span><\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a72530 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a72530\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2de850a\" data-id=\"2de850a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9a6455 elementor-widget elementor-widget-text-editor\" data-id=\"d9a6455\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; letter-spacing: normal;\">3. HUILE DE LIN POUR MINCEUR<\/h4><p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">Les propri\u00e9t\u00e9s amincissantes <a href=\"https:\/\/benvolio.bio\/fr\/negozio\/all-fr\/huile-de-lin-bio-500ml\/\">de l&rsquo;huile de lin<\/a> sont principalement dues \u00e0 sa capacit\u00e9 \u00e0 r\u00e9duire la sensation de faim, \u00e0 am\u00e9liorer la sant\u00e9 du syst\u00e8me digestif et \u00e0 favoriser la motilit\u00e9 intestinale. [5][8]<\/p><p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">Si vous suivez un r\u00e9gime amaigrissant, vous pouvez utiliser de l&rsquo;huile de lin pour assaisonner les salades et aromatiser les smoothies et les sauces nutritifs.<\/p><p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">Afin de ne pas compromettre les propri\u00e9t\u00e9s b\u00e9n\u00e9fiques de l&rsquo;huile, rappelez-vous qu&rsquo;elle doit \u00eatre strictement consomm\u00e9e crue.<\/p><p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">L&rsquo;huile de lin n&rsquo;est pas la pilule magique qui vous fera maigrir, mais elle peut \u00eatre une alli\u00e9e valable dans le processus <strong>de perte de poids<\/strong>, surtout lorsqu&rsquo;elle accompagne une alimentation \u00e9quilibr\u00e9e et un mode de vie sain.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-afef1cb\" data-id=\"afef1cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72eef60 elementor-widget elementor-widget-image\" data-id=\"72eef60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"474\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-768x474.jpg\" class=\"attachment-medium_large size-medium_large wp-image-47750\" alt=\"Olio di semi di lino al mattino a digiuno\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-768x474.jpg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-440x272.jpg 440w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-1536x949.jpg 1536w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-2048x1265.jpg 2048w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-990x612.jpg 990w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-441x272.jpg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-570x352.jpg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-150x93.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6805ffd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6805ffd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99176cc\" data-id=\"99176cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d3b6bd elementor-widget elementor-widget-text-editor\" data-id=\"8d3b6bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif;\">HUILE DE LIN POUR LA CONSTIPATION ET LA DIGESTION<\/h2><p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">L&rsquo;huile de lin <strong>am\u00e9liore le syst\u00e8me digestif<\/strong> gr\u00e2ce \u00e0 l&rsquo;augmentation des probiotiques dans les intestins. Il aide \u00e0 prot\u00e9ger la muqueuse du tube digestif et, par cons\u00e9quent, aide \u00e0 <strong>pr\u00e9venir les troubles digestifs<\/strong>. Une r\u00e9cente \u00e9tude animale a montr\u00e9 que l&rsquo;huile de graines de lin agit comme un laxatif pour <strong>favoriser la r\u00e9gularit\u00e9<\/strong>, tout en agissant \u00e9galement comme <strong>agent antidiarrh\u00e9ique<\/strong>. [5][8]<\/p><p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">Il peut \u00e9galement aider \u00e0 <strong>r\u00e9duire l&rsquo;inflammation intestinale<\/strong> dans certaines parties de la population, en particulier les personnes ob\u00e8ses o\u00f9 il r\u00e9duit consid\u00e9rablement les niveaux de prot\u00e9ine C-r\u00e9active, un marqueur utilis\u00e9 pour mesurer l&rsquo;inflammation. [9]<\/p><p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">Une \u00e9tude animale a \u00e9galement r\u00e9v\u00e9l\u00e9 que l&rsquo;huile de lin poss\u00e8de de puissantes propri\u00e9t\u00e9s anti-inflammatoires. [10]<\/p><p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fdab430 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fdab430\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f004d48\" data-id=\"f004d48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad25df4 elementor-widget elementor-widget-text-editor\" data-id=\"ad25df4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif;\">HUILE DE LIN POUR LA PEAU<\/h2><p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">Il a \u00e9t\u00e9 constat\u00e9 que l&rsquo;utilisation quotidienne de l&rsquo;huile de lin entra\u00eene une <strong>am\u00e9lioration<\/strong> positive <strong>des propri\u00e9t\u00e9s de la peau<\/strong>. L&rsquo;ALA a \u00e9t\u00e9 identifi\u00e9 comme le principal compos\u00e9 bioactif responsable de la diminution de la sensibilit\u00e9 et de la d\u00e9shydratation de la peau, \u00e9vitant ainsi la desquamation de la peau et <strong>augmentant<\/strong> ainsi de mani\u00e8re significative sa douceur et son <strong>hydratation<\/strong>. [6]<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-445257c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"445257c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-053b3fc\" data-id=\"053b3fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6607444 elementor-widget elementor-widget-text-editor\" data-id=\"6607444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif;\">HUILE DE LIN POUR CHIENS<\/h2><p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">L&rsquo;huile de lin est connue, lorsqu&rsquo;elle est utilis\u00e9e dans l&rsquo;alimentation canine, pour aider \u00e0 <strong>pr\u00e9venir la constipation<\/strong> et <strong>r\u00e9duire la<\/strong> <strong>pr\u00e9sence \u00e9ventuelle de parasites intestinaux<\/strong>. Il contribue \u00e9galement \u00e0 <strong>renforcer leur syst\u00e8me immunitaire<\/strong>. L&rsquo;utilisation r\u00e9guli\u00e8re d&rsquo;huile de lin r\u00e9duit le cholest\u00e9rol et l&rsquo;hypertension art\u00e9rielle et a un effet positif dans la pr\u00e9vention des probl\u00e8mes cardiaques.<\/p><p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">De plus, donner de l&rsquo;huile de lin aux chiens peut les aider \u00e0 avoir un <strong>meilleur pelage<\/strong>, le rendre plus brillant et m\u00eame am\u00e9liorer certaines affections cutan\u00e9es. [7]<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be9996c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be9996c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4df4f50\" data-id=\"4df4f50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd2afe7 elementor-widget elementor-widget-text-editor\" data-id=\"cd2afe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif;\">CONTRE-INDICATIONS DE L&rsquo;HUILE DE LIN<\/h2>\n<p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">Comme nous l&rsquo;avons vu dans notre article, l&rsquo;huile de lin poss\u00e8de de multiples bienfaits pour la sant\u00e9, mais cela n&rsquo;exclut pas <strong>qu&rsquo;un dosage trop \u00e9lev\u00e9<\/strong> puisse \u00eatre <strong>d\u00e9conseill\u00e9<\/strong> pour certains individus. Nous vous recommandons de toujours consulter un m\u00e9decin avant d&rsquo;ajouter de l&rsquo;huile de lin \u00e0 votre alimentation quotidienne.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9d9166 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9d9166\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8da500\" data-id=\"f8da500\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fbe270 elementor-widget elementor-widget-image\" data-id=\"4fbe270\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-47764\" alt=\"Olio di semi di lino al mattino a digiuno Huile de lin le matin \u00e0 jeun, propri\u00e9t\u00e9s et bienfaits\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-1-768x512.jpg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-1-408x272.jpg 408w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-1-1536x1024.jpg 1536w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-1-2048x1365.jpg 2048w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-1-990x660.jpg 990w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-1-441x294.jpg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-1-570x380.jpg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-1-150x100.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03c98f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03c98f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0362c9f\" data-id=\"0362c9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb102c5 elementor-widget elementor-widget-spacer\" data-id=\"bb102c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e3c580 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e3c580\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d48fb6f\" data-id=\"d48fb6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a56870 elementor-widget elementor-widget-text-editor\" data-id=\"5a56870\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif;\">O\u00d9 ACHETER L&rsquo;HUILE DE LIN<\/h2><p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">L&rsquo;huile de lin se trouve facilement dans les supermarch\u00e9s et les herboristeries. Nous recommandons notre <strong><a href=\"https:\/\/benvolio.bio\/fr\/negozio\/all-fr\/huile-de-lin-bio-500ml\/\">huile de lin Benvolio 1938<\/a><\/strong> car elle est obtenue \u00e0 partir d&rsquo;un proc\u00e9d\u00e9 <strong>d&rsquo;extraction m\u00e9canique<\/strong>, proc\u00e9d\u00e9 qui, combin\u00e9 \u00e0 la <strong>culture biologique des graines<\/strong>, permet d&rsquo;apporter \u00e0 table une huile 100% pure. Vous pouvez le trouver dans le format pratique de 500 ml avec l&rsquo;ajout d&rsquo;un bouchon doseur pour une utilisation facile.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15909df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15909df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-573951a\" data-id=\"573951a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-450c2ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"450c2ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa2d84b\" data-id=\"aa2d84b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4d6b67 elementor-widget elementor-widget-spacer\" data-id=\"d4d6b67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f98dfc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f98dfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d8118f\" data-id=\"9d8118f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27b350d elementor-widget elementor-widget-text-editor\" data-id=\"27b350d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 20px;\">Sources:<br \/><\/span><\/em><\/p>\n<p>(1) Goyal A, Sharma V, Upadhyay N, Gill S, Sihag M. Lin et huile de lin : une m\u00e9decine ancienne et un aliment fonctionnel moderne. <i>J Food Sci Technol<\/i> . 2014;51(9):1633-1653.<\/p>\n<p>(2) Gebauer SK, Psota TL, Harris WS, Kris-Etherton PM. Recommandations di\u00e9t\u00e9tiques sur les acides gras n-3 et les sources alimentaires pour obtenir les \u00e9l\u00e9ments essentiels et les avantages cardiovasculaires. <i>Je suis J<\/i> <i>Clin Nutr.<\/i> 2006&nbsp;; 83&nbsp;:1526S\u20131535S. [ <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16841863\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a> ] <\/p>\n<p>(3) Austria JA, Richard MN, Chahine MN. Biodisponibilit\u00e9 de l&rsquo;acide alpha-linol\u00e9nique chez les sujets apr\u00e8s ingestion de trois formes diff\u00e9rentes de graines de lin. <i>J Am Coll Nutr.<\/i> 2008&nbsp;; 27:214\u2013221. [ <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18689552\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a> ] <\/p>\n<p>(4) Katare C, Saxena S, Agrawal S, Prasad GB, Bisen PS. Graine de lin : un aliment m\u00e9dicinal potentiel. J Nutr Food Sci. 2012;2(1):1-8.[Citato il 24 giugno 2019] . de : <a style=\"background-color: #ffffff; letter-spacing: 0px;\" href=\"https:\/\/www.longdom.org\/open-access\/flax-seed-a-potential-medicinal-food-2155-9600.1000120.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.longdom.org\/open-access\/flax-seed-a-potential-medicinal-food-2155-9600.1000120.pdf<\/a><\/p>\n<p>(5)  <span style=\"color: #212121; font-family: BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Fira Sans', 'Droid Sans', 'Helvetica Neue', sans-serif; font-size: 16px; letter-spacing: 0px;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25889554\/\" target=\"_blank\" rel=\"noopener\">Hanif Palla A, Gilani AH. Double efficacit\u00e9 de la graine de lin dans la constipation et la diarrh\u00e9e : M\u00e9canisme possible. J Ethnopharmacol. 2015<\/a> 1 juillet;169:60-8. doi&nbsp;: 10.1016\/j.jep.2015.03.064. Publication en ligne du 15 avril 2015. PMID : 25889554.<\/span><\/p>\n<p>(6) Ettinger, G.; McDonald, K.; Reid, G.; Burton, JP L&rsquo;influence du microbiome humain et des probiotiques sur la sant\u00e9 cardiovasculaire. <i>Microbes intestinaux<\/i> 2014, 5, 719\u2013728. [ <a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=The+influence+of+the+human+microbiome+and+probiotics+on+cardiovascular+health&amp;author=Ettinger,+G.&amp;author=MacDonald,+K.&amp;author=Reid,+G.&amp;author=Burton,+J.P.&amp;publication_year=2014&amp;journal=Gut+Microbes&amp;volume=5&amp;pages=719%E2%80%93728&amp;doi=10.4161\/19490976.2014.983775\" target=\"_blank\" rel=\"noopener\">Google Scholar<\/a> ] [ <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.4161\/19490976.2014.983775\" target=\"_blank\" rel=\"noopener\">CrossRef<\/a> ]<\/p>\n<p>(7) <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/pdf\/10.1111\/jvim.12033\" target=\"_blank\" rel=\"noopener\">Journal de m\u00e9decine interne v\u00e9t\u00e9rinaire<\/a><\/p>\n<p>(8) Ramos CI, Andrade de Lima AF, Grilli DG, Cuppari L. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25238699\/\" target=\"_blank\" rel=\"noopener\">Les effets \u00e0 court terme de l&rsquo;huile d&rsquo;olive et de l&rsquo;huile de lin pour le traitement de la constipation chez les patients h\u00e9modialys\u00e9s.<\/a> J Ren Nutr. 2015 janvier;25(1):50-6. doi&nbsp;: 10.1053\/j.jrn.2014.07.009. Publication en ligne du 17 septembre 2014. PMID : 25238699.<\/p>\n<p>(9) Guan-Yu Ren,1,2,\u2020 Chun-Yang Chen,1,2,\u2020 Guo-Chong Chen,1 Wei-Guo Chen,2 An Pan,3 Chen-Wei Pan,1 Yong-Hong Zhang, 1 Li-Qiang Qin,1 et Li-Hua Chen1&nbsp;; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4808865\/\" target=\"_blank\" rel=\"noopener\">Effet De L&rsquo;intervention De Graines De Lin Sur Le Marqueur Inflammatoire De La Prot\u00e9ine C-r\u00e9active: Un Examen Syst\u00e9matique Et M\u00e9ta-analyse Des Essais Contr\u00f4l\u00e9s Randomis\u00e9s Nutrients. 2016 mars&nbsp;; 8(3):136. Publi\u00e9 en ligne le 4 mars 2016. doi&nbsp;: 10.3390\/nu8030136 <\/a><\/p>\n<p>(10) Gaurav Kaithwas 1 , 2 et Dipak K. Majumdar 3 ; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3767321\/\" target=\"_blank\" rel=\"noopener\">Effet de l&rsquo;huile fixe de L. usitatissimum (graines de lin\/graines de lin) contre des phases distinctes d&rsquo;inflammation<\/a>&nbsp;; ISRN Flamm. 2013&nbsp;; 2013&nbsp;: 735158. Publi\u00e9 en ligne le 17 f\u00e9vrier 2013. doi:10.1155\/2013\/735158<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4f2563 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4f2563\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-253eef3\" data-id=\"253eef3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed83ced elementor-widget elementor-widget-spacer\" data-id=\"ed83ced\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8553c45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8553c45\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-026cd99\" data-id=\"026cd99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f223faa elementor-widget elementor-widget-text-editor\" data-id=\"f223faa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em style=\"color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px; text-align: right;\">As-tu aim\u00e9 cet article? Partage-le avec tes amis!<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24ebca1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24ebca1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afce979\" data-id=\"afce979\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83fcf5a elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"83fcf5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-736984b\" href=\"https:\/\/www.instagram.com\/benvolio1938\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-8aefdf7\" href=\"https:\/\/www.facebook.com\/olidelbenessere\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-aa05a74\" href=\"https:\/\/mobile.twitter.com\/benvolio1938\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L&rsquo;huile de lin le matin \u00e0 jeun am\u00e9liore le syst\u00e8me digestif et r\u00e9duit l&rsquo;inflammation intestinale. D\u00e9couvrez-en plus dans notre article!<\/p>\n","protected":false},"author":1,"featured_media":47764,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[3534,3515],"tags":[3539],"class_list":["post-48339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-huile-de-lin","category-ligne-biologique","tag-how-to-fr"],"acf":[],"_links":{"self":[{"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/posts\/48339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/comments?post=48339"}],"version-history":[{"count":0,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/posts\/48339\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/media\/47764"}],"wp:attachment":[{"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/media?parent=48339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/categories?post=48339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/tags?post=48339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}