{"id":45203,"date":"2022-11-15T09:27:03","date_gmt":"2022-11-15T08:27:03","guid":{"rendered":"https:\/\/benvolio.bio\/comment-combattre-le-vieillissement-premature\/"},"modified":"2022-11-15T09:49:20","modified_gmt":"2022-11-15T08:49:20","slug":"comment-combattre-le-vieillissement-premature","status":"publish","type":"post","link":"https:\/\/benvolio.bio\/fr\/comment-combattre-le-vieillissement-premature\/","title":{"rendered":"Comment lutter contre le vieillissement pr\u00e9matur\u00e9 gr\u00e2ce \u00e0 l&rsquo;alimentation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"45203\" class=\"elementor elementor-45203 elementor-37162\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bb1940 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bb1940\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7e8464\" data-id=\"e7e8464\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93bbd1d elementor-widget elementor-widget-text-editor\" data-id=\"93bbd1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"margin-top: 1.29068em; margin-bottom: 0.840791em; color: rgba(0, 0, 0, 0.16); font-size: 22px; font-family: 'Martel Sans'; letter-spacing: normal; text-transform: uppercase;\"><a href=\"https:\/\/benvolio.bio\/fr\/comment\/\" target=\"_blank\" rel=\"noopener\">HOW TO<\/a><\/h2><h1><span style=\"font-family: Libre Caslon Text, sans-serif;\"><span style=\"font-size: 40px;\">Comment lutter contre le vieillissement pr\u00e9matur\u00e9 gr\u00e2ce \u00e0 l&rsquo;alimentation<\/span><\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ca18ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ca18ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-61acecc\" data-id=\"61acecc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61ef420 elementor-widget elementor-widget-text-editor\" data-id=\"61ef420\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\">On sait depuis un certain temps qu&rsquo;une alimentation correcte repr\u00e9sente un alli\u00e9 valable dans la pr\u00e9vention et le traitement de nombreuses pathologies. Ces derni\u00e8res ann\u00e9es, <strong>la recherche clinique dans le domaine du vieillissement en sant\u00e9, c&rsquo;est-\u00e0-dire du vieillissement en bonne sant\u00e9, a \u00e9galement reconnu \u00e0 l&rsquo;alimentation un r\u00f4le important<\/strong> dans la lutte contre le vieillissement et la protection de l&rsquo;organisme dans ses aspects esth\u00e9tiques et fonctionnels.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f740fa0\" data-id=\"f740fa0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7462093 elementor-widget elementor-widget-image\" data-id=\"7462093\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"310\" height=\"185\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/08\/Come-contrastare-linvecchiamento-precoce-con-la-dieta.jpg\" class=\"attachment-medium_large size-medium_large wp-image-40648\" alt=\"vieillissement pr\u00e9matur\u00e9\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/08\/Come-contrastare-linvecchiamento-precoce-con-la-dieta.jpg 310w, https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/08\/Come-contrastare-linvecchiamento-precoce-con-la-dieta-150x90.jpg 150w\" sizes=\"(max-width: 310px) 100vw, 310px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97a0935 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97a0935\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a84d90e\" data-id=\"a84d90e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0786b87 elementor-widget elementor-widget-text-editor\" data-id=\"0786b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\">Le processus de vieillissement cellulaire est naturel, mais il peut \u00eatre acc\u00e9l\u00e9r\u00e9 par de nombreux facteurs qui caract\u00e9risent la vie d&rsquo;aujourd&rsquo;hui tels que le stress, la pollution, une alimentation d\u00e9s\u00e9quilibr\u00e9e, le tabagisme, l&rsquo;exc\u00e8s d&rsquo;alcool, le manque de repos ad\u00e9quat, la consommation excessive de m\u00e9dicaments. Ces facteurs augmentent <strong>la production de radicaux libres<\/strong>, c&rsquo;est-\u00e0-dire de mol\u00e9cules capables d&rsquo;endommager les structures biologiques de l&rsquo;organisme comme par exemple les parois cellulaires, les enzymes, l&rsquo;ADN ; une quantit\u00e9 excessive de radicaux libres endommage les cellules au point de les d\u00e9truire, acc\u00e9l\u00e9rant le vieillissement cellulaire, provoquant l&rsquo;affaiblissement du syst\u00e8me immunitaire et rendant les signes de l&rsquo;\u00e2ge nettement visibles, notamment sur la peau.<\/p>\n<h2 style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\">Antioxydants<\/h2>\n<p style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\">Les antioxydants sont des mol\u00e9cules que nous introduisons avec les aliments ou que nous produisons directement. Ceux-ci ont <strong>la capacit\u00e9 d&#8217;emp\u00eacher la formation de radicaux libres<\/strong> et de contrecarrer l&rsquo;action des dommages cellulaires. Parmi les antioxydants on retrouve par exemple certaines vitamines (A, E, C), certains sels min\u00e9raux (s\u00e9l\u00e9nium, zinc), des polyph\u00e9nols, des flavono\u00efdes, des acides gras om\u00e9ga 3, 6 et 9.<\/p><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab2e174 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab2e174\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fda2cf\" data-id=\"5fda2cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73e9ff1 elementor-widget elementor-widget-image\" data-id=\"73e9ff1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/08\/Come-contrastare-linvecchiamento-precoce-con-la-dieta-1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-40649\" alt=\"\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/08\/Come-contrastare-linvecchiamento-precoce-con-la-dieta-1.jpg 750w, https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/08\/Come-contrastare-linvecchiamento-precoce-con-la-dieta-1-408x272.jpg 408w, https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/08\/Come-contrastare-linvecchiamento-precoce-con-la-dieta-1-441x294.jpg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/08\/Come-contrastare-linvecchiamento-precoce-con-la-dieta-1-570x380.jpg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/08\/Come-contrastare-linvecchiamento-precoce-con-la-dieta-1-150x100.jpg 150w\" sizes=\"(max-width: 750px) 100vw, 750px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f60a19a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f60a19a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ffdcc50\" data-id=\"ffdcc50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-968e8b3 elementor-widget elementor-widget-spacer\" data-id=\"968e8b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed1d16e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed1d16e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b1b28f\" data-id=\"2b1b28f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60d32d4 elementor-widget elementor-widget-text-editor\" data-id=\"60d32d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\"><strong>Comment lutter contre le vieillissement pr\u00e9matur\u00e9 gr\u00e2ce \u00e0 l&rsquo;alimentation ? Voici nos conseils :<\/strong><\/h2>\n<ul style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\">\n<li>Consommez <strong>du poisson, frais ou surgel\u00e9, au moins 3 fois par semaine<\/strong> , en privil\u00e9giant les poissons gras (maquereau, sardine, etc.), le saumon et le cabillaud, riches en acides gras om\u00e9ga 3, s\u00e9l\u00e9nium, zinc, phosphore.<\/li>\n<li>Mangez au moins <strong>2 portions par jour de l\u00e9gumes de saison<\/strong> , en privil\u00e9giant crus et cuits \u00e0 la vapeur, en variant le plus possible dans le choix des couleurs.<\/li>\n<li>Introduisez <strong>3 fruits de saison par jour<\/strong> en variant le choix des couleurs car chaque couleur correspond \u00e0 diff\u00e9rents antioxydants.<\/li>\n<li>Utilisez abondamment les <strong>\u00e9pices<\/strong> (curcuma, cannelle, muscade, gingembre, curry, etc.) et <strong>les herbes aromatiques<\/strong> (ail, basilic, romarin, persil, thym, marjolaine, etc.), riches en antioxydants.<\/li>\n<li>Consommez <strong>2 \u00e0 3 portions de l\u00e9gumineuses<\/strong> par semaine, de pr\u00e9f\u00e9rence associ\u00e9es \u00e0 des c\u00e9r\u00e9ales, m\u00eame compl\u00e8tes.<\/li>\n<li>Assaisonnez les aliments avec <strong>de l&rsquo;huile d&rsquo;olive extra vierge ou avec de l&rsquo;huile de ma\u00efs, de tournesol ou de p\u00e9pins de raisin<\/strong> , de pr\u00e9f\u00e9rence crue.<\/li>\n<li>Consommez <strong>1 \u00e0 2 portions de produits laitiers<\/strong> par jour, qui apportent un bon apport en vitamines E, A, s\u00e9l\u00e9nium et zinc.<\/li>\n<li><strong>Evitez la consommation d&rsquo;aliments \u00e0 forte densit\u00e9 calorique<\/strong> , riches en sucres simples et en acides gras satur\u00e9s (confiseries, restauration rapide, spiritueux, boissons gazeuses).<\/li>\n<li>Bien hydrater le corps en <strong>buvant au moins 8 \u00e0 10 verres d&rsquo;eau<\/strong> dans la journ\u00e9e pour pr\u00e9server la fonctionnalit\u00e9 des diff\u00e9rents organes et syst\u00e8mes, mais aussi pour r\u00e9duire les imperfections cutan\u00e9es et donner plus d&rsquo;\u00e9clat \u00e0 la peau. Il est \u00e9galement possible <strong>d&rsquo;int\u00e9grer l&rsquo;eau avec des tisanes ou du th\u00e9 vert<\/strong> .<\/li>\n<\/ul>\n<p style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\"><span style=\"letter-spacing: 0px;\"> <\/span><\/p>\n<div><em style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\">En savoir plus:<\/em><\/div>\n<div> <\/div>\n<div>\n<p><a href=\"http:\/\/www.epicentro.iss.it\/focus\/mondiale_salute\/gms_12.asp\" target=\"_blank\" rel=\"noopener\">www.epicentro.iss.it\/focus\/morld_salute\/gms_12.asp<\/a><\/p>\n<p><a href=\"http:\/\/www.fondazioneveronesi.it\" target=\"_blank\" rel=\"noopener\">www.fondazioneveronesi.it<\/a><\/p>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1425bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1425bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25844d0\" data-id=\"25844d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-361b5dc elementor-widget elementor-widget-spacer\" data-id=\"361b5dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cbb76f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cbb76f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2340d8b\" data-id=\"2340d8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17813e0 elementor-widget elementor-widget-text-editor\" data-id=\"17813e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em style=\"color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px; text-align: right;\">As-tu aim\u00e9 cet article? Partage-le avec tes amis!<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c32cfe5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c32cfe5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c020130\" data-id=\"c020130\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7859e79 elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"7859e79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Partager sur linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 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111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62b7323 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62b7323\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da2fdfc\" data-id=\"da2fdfc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfaa4ae elementor-widget elementor-widget-spacer\" data-id=\"cfaa4ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Une bonne nutrition est un alli\u00e9 valable dans la pr\u00e9vention du vieillissement pr\u00e9matur\u00e9. Voyons comment le contrer avec le r\u00e9gime.<\/p>\n","protected":false},"author":1,"featured_media":40648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[3514],"tags":[3539],"class_list":["post-45203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joyl-fr","tag-how-to-fr"],"acf":[],"_links":{"self":[{"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/posts\/45203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/comments?post=45203"}],"version-history":[{"count":0,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/posts\/45203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/media\/40648"}],"wp:attachment":[{"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/media?parent=45203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/categories?post=45203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benvolio.bio\/fr\/wp-json\/wp\/v2\/tags?post=45203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}