{"id":70086,"date":"2025-03-06T16:43:01","date_gmt":"2025-03-06T15:43:01","guid":{"rendered":"https:\/\/benvolio.bio\/?p=70086"},"modified":"2025-03-06T16:51:14","modified_gmt":"2025-03-06T15:51:14","slug":"chicken-with-tamari-sauce-and-vegetables-simple-and-quick-recipe","status":"publish","type":"post","link":"https:\/\/benvolio.bio\/en\/chicken-with-tamari-sauce-and-vegetables-simple-and-quick-recipe\/","title":{"rendered":"Chicken with Tamari Sauce and Vegetables \u2013 Simple and Quick Recipe"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"70086\" class=\"elementor elementor-70086\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7e1a86 elementor-section-full_width elementor-section-height-min-height elementor-section-stretched elementor-section-height-default elementor-section-items-middle\" data-id=\"d7e1a86\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c81572\" data-id=\"4c81572\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7166d9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7166d9a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7750b2e\" data-id=\"7750b2e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-088fe76 elementor-widget elementor-widget-heading\" data-id=\"088fe76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chicken with Tamari Sauce and Vegetables \u2013 Simple and Quick Recipe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18d68f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18d68f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d18b1a1\" data-id=\"d18b1a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f230539 elementor-widget elementor-widget-text-editor\" data-id=\"f230539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Discover How to Prepare a <strong>Delicious Chicken with Tamari Sauce<\/strong> in Just a Few Minutes!<\/h1>\n<p>A light and flavorful dish, perfect for a tasty and healthy meal.<\/p>\n\n<p data-start=\"84\" data-end=\"370\">\n    <strong data-start=\"87\" data-end=\"126\">Chicken with Tamari Sauce and Vegetables<\/strong> \n    is a simple and quick recipe, ideal for those looking for a dish that is both tasty and light. \n    Thanks to <strong data-start=\"226\" data-end=\"261\" data-is-only-node=\"\">Benvolio Organic Tamari Sauce<\/strong>, \n    the chicken takes on an intense and well-balanced flavor, without added gluten or artificial preservatives.\n<\/p>\n\n<p data-start=\"372\" data-end=\"742\">\n    This recipe combines the <strong data-start=\"398\" data-end=\"421\">tenderness of the chicken<\/strong> \n    with the crispness of vegetables, creating a balance of flavors reminiscent of Asian cuisine, \n    but with a Mediterranean touch thanks to the use of fresh and high-quality ingredients. \n    It is a versatile dish that pairs perfectly with <strong data-start=\"657\" data-end=\"703\" data-is-only-node=\"\">\n    basmati rice, couscous, or steamed vegetables<\/strong>, making for a complete and balanced meal.\n<\/p>\n\n<p data-start=\"744\" data-end=\"1080\" data-is-last-node=\"\" data-is-only-node=\"\">\n    Perfect for a quick dinner or a light lunch, Chicken with Tamari Sauce can be prepared in under \n    <strong data-start=\"843\" data-end=\"856\">30 minutes<\/strong> and offers a delicious and nutritious solution \n    for the whole family. With just a few ingredients and simple steps, you can serve a dish with \n    an authentic taste, ideal for those who love healthy cooking without sacrificing flavor.\n<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3a745f4\" data-id=\"3a745f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1221cde elementor-widget elementor-widget-image\" data-id=\"1221cde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"408\" height=\"272\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/pollo-salsa-di-soiabenvolio-tamari-408x272.webp\" class=\"attachment-large size-large wp-image-70040\" alt=\"\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/pollo-salsa-di-soiabenvolio-tamari-408x272.webp 408w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/pollo-salsa-di-soiabenvolio-tamari-768x512.webp 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/pollo-salsa-di-soiabenvolio-tamari-990x660.webp 990w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/pollo-salsa-di-soiabenvolio-tamari-441x294.webp 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/pollo-salsa-di-soiabenvolio-tamari-570x380.webp 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/pollo-salsa-di-soiabenvolio-tamari-150x100.webp 150w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/pollo-salsa-di-soiabenvolio-tamari.webp 1200w\" sizes=\"(max-width: 408px) 100vw, 408px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2308b3fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2308b3fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23fa986b\" data-id=\"23fa986b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a78861 elementor-widget elementor-widget-wprm-recipe\" data-id=\"7a78861\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wprm-recipe.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-70075\" class=\"wprm-recipe-container\" data-recipe-id=\"70075\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    \n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Chicken with Tamari Sauce and Vegetables \u2013 Simple and Quick Recipe<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\"><strong>Calorie per porzione:<\/strong> ~320 kcal<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/benvolio.bio\/en\/wprm_print\/chicken-with-tamari-sauce-and-vegetables-simple-and-quick-recipe\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"70075\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 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11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 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id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-70075 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"70075\" aria-label=\"Adjust recipe servings\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Persone<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">320<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n\n\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-70075-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><h1>Chicken with Tamari Sauce and Vegetables \u2013 Easy and Quick Recipe<\/h1>\n<span style=\"display: block;\"><strong>Chicken with Tamari Sauce and Vegetables<\/strong> is a flavorful and balanced dish, perfect for those looking for a light yet tasty main course. Thanks to <strong>organic tamari sauce<\/strong>, this gluten-free recipe is suitable for everyone and can be prepared in just a few simple steps.<\/span><div class=\"wprm-spacer\"><\/div>\n<h2>Ingredients for 4 people<\/h2>\n<ul>\n<li>500 g of <strong>chicken breast<\/strong>, cut into strips<\/li>\n<li><a href=\"https:\/\/benvolio.bio\/negozio\/benvolio-studio\/tamari-salsa-di-soia-biologica-senza-glutine-intensa-e-corposa\/\">50 ml of <strong>organic tamari sauce<\/strong><\/a><\/li>\n<li>1 <strong>carrot<\/strong>, thinly sliced<\/li>\n<li>1 <strong>zucchini<\/strong>, julienned<\/li>\n<li>2 <strong>spring onions<\/strong>, sliced (white and light green parts)<\/li>\n<li>100 g of <strong>white cabbage<\/strong>, finely shredded<\/li>\n<li>2 tablespoons of <a href=\"https:\/\/benvolio.bio\/negozio\/olio-evo\/olio-extravergine-di-oliva-biologico\/\"><strong>Benvolio Organic Extra Virgin Olive Oil<\/strong><\/a><\/li>\n<li>1 clove of <strong>garlic<\/strong>, minced<\/li>\n<li>1 teaspoon of <strong>honey<\/strong> (optional, for a touch of sweetness)<\/li>\n<li>Sesame seeds for garnish<\/li>\n<\/ul>\n<h2>Preparation<br \/><img decoding=\"async\" class=\"alignnone size-medium wp-image-70000\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/1-272x272.png\" alt=\"\" width=\"272\" height=\"272\" title=\"\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/1-272x272.png 272w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/1-40x40.png 40w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/1-132x132.png 132w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/1-70x70.png 70w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/1-100x100.png 100w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/1-150x150.png 150w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/1.png 346w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/><\/h2>\n<h3>1. Prepare the ingredients<\/h3>\n<span style=\"display: block;\">Wash and prepare the vegetables:<\/span><div class=\"wprm-spacer\"><\/div>\n<ul>\n<li>Slice the spring onions thinly.<\/li>\n<li>Peel the carrot and cut it into thin slices.<\/li>\n<li>Wash the zucchini and cut it into julienne strips.<\/li>\n<li>Shred the white cabbage finely.<\/li>\n<\/ul>\n<span style=\"display: block;\">Cut the chicken breast into thin strips to ensure even cooking.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><img decoding=\"async\" class=\"alignnone wp-image-70004\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/2-272x272.png\" alt=\"\" width=\"215\" height=\"215\" title=\"\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/2-272x272.png 272w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/2-40x40.png 40w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/2-132x132.png 132w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/2-70x70.png 70w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/2-100x100.png 100w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/2-150x150.png 150w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/2.png 346w\" sizes=\"(max-width: 215px) 100vw, 215px\" \/><\/span><div class=\"wprm-spacer\"><\/div>\n<h3>2. Cook the vegetables<\/h3>\n<span style=\"display: block;\">In a non-stick pan, heat 1 tablespoon of <a href=\"https:\/\/benvolio.bio\/negozio\/olio-evo\/olio-extravergine-di-oliva-biologico\/\">organic extra virgin olive oil<\/a>. Add the minced garlic and saut\u00e9 for a few seconds without burning it. Add the prepared vegetables and stir-fry over high heat for <strong>5-7 minutes<\/strong>, stirring frequently. The vegetables should be cooked but still crisp.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-70008\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/3-272x272.png\" alt=\"\" width=\"217\" height=\"217\" title=\"\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/3-272x272.png 272w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/3-40x40.png 40w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/3-132x132.png 132w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/3-70x70.png 70w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/3-100x100.png 100w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/3-150x150.png 150w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/3.png 346w\" sizes=\"(max-width: 217px) 100vw, 217px\" \/><\/span><div class=\"wprm-spacer\"><\/div>\n<h3>3. Cook the chicken<\/h3>\n<span style=\"display: block;\">In another pan, heat the remaining olive oil and add the chicken. Cook over medium heat for <strong>8-10 minutes<\/strong>, until golden brown.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-70012\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/4-272x272.png\" alt=\"\" width=\"215\" height=\"215\" title=\"\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/4-272x272.png 272w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/4-40x40.png 40w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/4-132x132.png 132w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/4-70x70.png 70w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/4-100x100.png 100w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/4-150x150.png 150w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/4.png 346w\" sizes=\"(max-width: 215px) 100vw, 215px\" \/><\/span><div class=\"wprm-spacer\"><\/div>\n<h3>4. Add the tamari sauce<\/h3>\n<span style=\"display: block;\">Add the chicken to the saut\u00e9ed vegetables, then pour in the <a href=\"https:\/\/benvolio.bio\/negozio\/benvolio-studio\/tamari-salsa-di-soia-biologica-senza-glutine-intensa-e-corposa\/\"><strong>tamari sauce<\/strong><\/a> and honey (optional). Stir well to distribute the seasoning evenly. Let simmer over medium heat for <strong>5 minutes<\/strong>, until the liquid slightly reduces and the chicken becomes slightly caramelized.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-70016\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/5-272x272.png\" alt=\"\" width=\"216\" height=\"216\" title=\"\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/5-272x272.png 272w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/5-40x40.png 40w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/5-132x132.png 132w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/5-70x70.png 70w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/5-100x100.png 100w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/5-150x150.png 150w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/03\/5.png 346w\" sizes=\"(max-width: 216px) 100vw, 216px\" \/><\/span><div class=\"wprm-spacer\"><\/div>\n<h3>5. Serving<\/h3>\n<span style=\"display: block;\">Serve the chicken with vegetables on plates and sprinkle with sesame seeds. For a complete meal, pair it with <strong>basmati rice<\/strong> or <strong>couscous<\/strong>.<\/span><div class=\"wprm-spacer\"><\/div>\n<h2>Storage<\/h2>\n<span style=\"display: block;\">This dish can be stored in an airtight container in the refrigerator for up to <strong>2-3 days<\/strong>. Freezing is not recommended.<\/span><div class=\"wprm-spacer\"><\/div>\n<h2>Buy Tamari Sauce with an Exclusive Discount<\/h2>\n<span style=\"display: block;\">Want to recreate this recipe with the best <strong>organic tamari sauce<\/strong>? Take advantage of our special offer!<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><strong>Use the code: <a href=\"https:\/\/benvolio.bio\/coupon\/scorta12\/\">SCORTA12<\/a><\/strong> and get a discount on your Benvolio Tamari Sauce stock.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><a href=\"https:\/\/benvolio.bio\/negozio\/benvolio-studio\/tamari-salsa-di-soia-biologica-senza-glutine-intensa-e-corposa\/\" target=\"_blank\" rel=\"noopener\"><strong>Order Benvolio Tamari Sauce now<\/strong><\/a><\/span><\/div><\/div>\n<div id=\"recipe-70075-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">320<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13a957c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13a957c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b7bfa88\" data-id=\"b7bfa88\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14f1262 elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"14f1262\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/benvolio.bio\/negozio\/benvolio-studio\/tamari-salsa-di-soia-biologica-senza-glutine-intensa-e-corposa\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">acquista ora<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0049f76\" data-id=\"0049f76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48ba726 elementor-widget elementor-widget-text-editor\" data-id=\"48ba726\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"903\" data-end=\"954\"><strong data-start=\"907\" data-end=\"952\">\ud83d\udd1f Things You Didn\u2019t Know About <a href=\"https:\/\/benvolio.bio\/negozio\/benvolio-studio\/tamari-salsa-di-soia-biologica-senza-glutine-intensa-e-corposa\/\">Tamari Sauce<\/a><\/strong><\/h3>\n\n<p data-start=\"956\" data-end=\"1137\">1\ufe0f\u20e3 <strong data-start=\"960\" data-end=\"982\">Japanese Origin<\/strong> \u2013 Tamari sauce originated in Japan as a byproduct of miso fermentation. Unlike Chinese soy sauce, it is thicker and less salty.<\/p>\n\n<p data-start=\"1139\" data-end=\"1313\">2\ufe0f\u20e3 <strong data-start=\"1143\" data-end=\"1165\">100% Gluten-Free<\/strong> \u2013 Unlike traditional soy sauce, Tamari contains no wheat, making it perfect for those following a gluten-free diet.<\/p>\n\n<p data-start=\"1315\" data-end=\"1473\">3\ufe0f\u20e3 <strong data-start=\"1319\" data-end=\"1337\">Rich in Umami<\/strong> \u2013 Due to its long fermentation process, Tamari sauce has a deep, full-bodied flavor that enhances any dish.<\/p>\n\n<p data-start=\"1475\" data-end=\"1623\">4\ufe0f\u20e3 <strong data-start=\"1479\" data-end=\"1503\">Only Fermented Soybeans<\/strong> \u2013 Authentic Tamari consists solely of soybeans and water, with no added additives or sugars, ensuring a pure and natural taste.<\/p>\n\n<p data-start=\"1625\" data-end=\"1785\">5\ufe0f\u20e3 <strong data-start=\"1629\" data-end=\"1644\">Less Salty<\/strong> \u2013 Compared to classic soy sauce, Tamari has a lower sodium content, making it a more balanced seasoning option.<\/p>\n\n<p data-start=\"1787\" data-end=\"1967\">6\ufe0f\u20e3 <strong data-start=\"1791\" data-end=\"1818\">Perfect for Marinades<\/strong> \u2013 Its thicker consistency allows it to coat meat and vegetables better, intensifying flavors and preserving ingredient tenderness.<\/p>\n\n<p data-start=\"1969\" data-end=\"2108\">7\ufe0f\u20e3 <strong data-start=\"1973\" data-end=\"1998\">Suitable for Vegan Diets<\/strong> \u2013 With no animal-derived ingredients, Tamari sauce is ideal for those following a plant-based diet.<\/p>\n\n<p data-start=\"2110\" data-end=\"2284\">8\ufe0f\u20e3 <strong data-start=\"2114\" data-end=\"2151\">Source of Proteins and Antioxidants<\/strong> \u2013 Thanks to natural fermentation, Tamari contains beneficial enzymes that aid digestion and gut health.<\/p>\n\n<p data-start=\"2286\" data-end=\"2431\">9\ufe0f\u20e3 <strong data-start=\"2290\" data-end=\"2313\">Versatile in Cooking<\/strong> \u2013 Excellent for marinades, stir-frying, seasoning sushi, rice, and soups, or adding a special touch to salads and sauces.<\/p>\n\n<p data-start=\"2433\" data-end=\"2610\">\ud83d\udd1f <strong data-start=\"2436\" data-end=\"2460\">A Healthier Alternative<\/strong> \u2013 With fewer additives than other industrial soy sauces, Tamari is a healthier choice for those seeking a natural and high-quality condiment.<\/p>\n\n<p data-start=\"2612\" data-end=\"2799\"><strong data-start=\"2615\" data-end=\"2650\"><a href=\"https:\/\/benvolio.bio\/negozio\/benvolio-studio\/tamari-salsa-di-soia-biologica-senza-glutine-intensa-e-corposa\/\">Benvolio Organic Tamari Sauce<\/a><\/strong> is perfect for enhancing the flavor of <strong data-start=\"2689\" data-end=\"2728\">chicken with Tamari sauce and vegetables<\/strong>, adding depth and intensity without overpowering the other ingredients.<\/p>\n\n<div class=\"btn-bubble-icon\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Discover How to Prepare a Delicious Chicken with Tamari Sauce in Just a Few Minutes! A light and flavorful dish, perfect for a tasty and healthy meal. Chicken with Tamari Sauce and Vegetables is a simple and quick recipe, ideal for those looking for a dish that is both tasty and light. Thanks to Benvolio [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-70086","post","type-post","status-publish","format-standard","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/posts\/70086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/comments?post=70086"}],"version-history":[{"count":5,"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/posts\/70086\/revisions"}],"predecessor-version":[{"id":70103,"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/posts\/70086\/revisions\/70103"}],"wp:attachment":[{"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/media?parent=70086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/categories?post=70086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/tags?post=70086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}