{"id":69060,"date":"2025-02-11T15:15:16","date_gmt":"2025-02-11T14:15:16","guid":{"rendered":"https:\/\/benvolio.bio\/?p=69060"},"modified":"2025-02-11T15:31:04","modified_gmt":"2025-02-11T14:31:04","slug":"seared-tuna-in-soy-sauce-with-mashed-potatoes-and-avocado-oil-valentines-special","status":"publish","type":"post","link":"https:\/\/benvolio.bio\/en\/seared-tuna-in-soy-sauce-with-mashed-potatoes-and-avocado-oil-valentines-special\/","title":{"rendered":"Seared Tuna in Soy Sauce with Mashed Potatoes and Avocado Oil \u2013 Valentine&#8217;s Special"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"69060\" class=\"elementor elementor-69060\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff94952 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff94952\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-251f438\" data-id=\"251f438\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3ee537 elementor-widget elementor-widget-heading\" data-id=\"d3ee537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Seared Tuna in Soy Sauce with Mashed Potatoes and Avocado Oil \u2013 Valentine&#8217;s Special<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d164cda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d164cda\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31543c52\" data-id=\"31543c52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae03cf6 elementor-widget elementor-widget-image\" data-id=\"ae03cf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"884\" height=\"552\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO.jpg\" class=\"attachment-full size-full wp-image-69043\" alt=\"\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO.jpg 884w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO-436x272.jpg 436w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO-768x480.jpg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO-441x275.jpg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO-570x356.jpg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO-150x94.jpg 150w\" sizes=\"(max-width: 884px) 100vw, 884px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f294e6 elementor-widget elementor-widget-text-editor\" data-id=\"9f294e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For <strong>Valentine&#8217;s Day<\/strong>, there&#8217;s nothing better than a dish that combines <strong>tradition and innovation<\/strong>: <strong>seared tuna with mashed potatoes and soy sauce (shoyu)<\/strong> is perfect for surprising your loved one with a mix of refined flavors and a creamy base that recalls our beloved Italian cuisine.<\/p><p>And to make it even more special, take advantage of the <strong><a href=\"https:\/\/benvolio.bio\/coupon\/love15\/\">15% discount with the code LOVE15<\/a><\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d458a1 elementor-widget elementor-widget-wprm-recipe\" data-id=\"4d458a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wprm-recipe.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-69093\" class=\"wprm-recipe-container\" data-recipe-id=\"69093\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    \n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Seared Tuna with Mashed Potatoes and Soy Sauce<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/benvolio.bio\/en\/wprm_print\/seared-tuna-with-mashed-potatoes-and-soy-sauce\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal 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20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 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wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 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wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">cena, dinner<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Italiana<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-69093 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"69093\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Persone<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">400<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n\n\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-69093-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><div class=\"container\">\n<h1>Seared Tuna with Potato Cream and Soy Sauce<\/h1>\n<div class=\"sconto\"><b>Valentine's Special: <a href=\"https:\/\/benvolio.bio\/coupon\/love15\/\">15% off with code LOVE15!<\/a><\/b><\/div>\n<h2>Ingredients for 2 servings<\/h2>\n<ul>\n<li>250g fresh tuna fillet<\/li>\n<li>2 tablespoons of <a href=\"https:\/\/benvolio.bio\/negozio\/all\/olio-di-avocado-naturapura-500ml\/\">Natura Pura avocado oil<\/a><\/li>\n<li>3 tablespoons of <a href=\"https:\/\/benvolio.bio\/negozio\/benvolio-studio\/shoyu-salsa-di-soia-biologica-leggera-e-armoniosa-250ml\/\">Shoyu soy sauce<\/a><\/li>\n<li>Juice of \u00bd lemon<\/li>\n<li>1 garlic clove<\/li>\n<li>1 pinch of chili (optional)<\/li>\n<li>Fresh chopped parsley<\/li>\n<li>30g toasted pine nuts<\/li>\n<\/ul>\n<h2>For the potato cream:<\/h2>\n<ul>\n<li>2 medium potatoes<\/li>\n<li>50 ml whole milk<\/li>\n<li>20g butter<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>1 tablespoon grated Parmesan cheese<\/li>\n<li>1 teaspoon avocado oil<\/li>\n<\/ul>\n<h2>Preparation<\/h2>\n<div class=\"step\">\n<h3>1. Toast the pine nuts<\/h3>\n<span style=\"display: block;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-69024\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Tosta-i-pinoli_BENVOLIO-272x272.png\" alt=\"\" width=\"272\" height=\"272\" title=\"\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Tosta-i-pinoli_BENVOLIO-272x272.png 272w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Tosta-i-pinoli_BENVOLIO-40x40.png 40w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Tosta-i-pinoli_BENVOLIO-132x132.png 132w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Tosta-i-pinoli_BENVOLIO-70x70.png 70w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Tosta-i-pinoli_BENVOLIO-500x500.png 500w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Tosta-i-pinoli_BENVOLIO-441x441.png 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Tosta-i-pinoli_BENVOLIO-100x100.png 100w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Tosta-i-pinoli_BENVOLIO-150x150.png 150w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Tosta-i-pinoli_BENVOLIO.png 517w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">To enhance the flavor of the pine nuts, toast them in a non-stick pan over medium heat for <b>2-3 minutes<\/b>, stirring frequently to avoid burning. They should become golden and release their aroma. Once done, set them aside.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/div>\n<div class=\"step\">\n<h3>2. Prepare the potato cream<\/h3>\n<span style=\"display: block;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-69028\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Prepara-la-crema-di-patate_BENVOLIO-272x272.png\" alt=\"\" width=\"272\" height=\"272\" title=\"\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Prepara-la-crema-di-patate_BENVOLIO-272x272.png 272w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Prepara-la-crema-di-patate_BENVOLIO-40x40.png 40w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Prepara-la-crema-di-patate_BENVOLIO-132x132.png 132w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Prepara-la-crema-di-patate_BENVOLIO-70x70.png 70w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Prepara-la-crema-di-patate_BENVOLIO-500x500.png 500w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Prepara-la-crema-di-patate_BENVOLIO-441x441.png 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Prepara-la-crema-di-patate_BENVOLIO-100x100.png 100w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Prepara-la-crema-di-patate_BENVOLIO-150x150.png 150w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Prepara-la-crema-di-patate_BENVOLIO.png 517w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><b>Peel<\/b> the potatoes and cut them into similarly sized pieces for even cooking.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Place the potatoes in a pot with cold salted water and bring to a boil. Cook for <b>15 minutes<\/b> until soft.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Drain them and mash them with a potato masher.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Heat the milk with the butter and add it to the potatoes, stirring with a whisk to create a smooth cream.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Add grated Parmesan, <a href=\"https:\/\/benvolio.bio\/negozio\/all\/olio-di-avocado-naturapura-500ml\/\">a teaspoon of avocado oil,<\/a> salt, and pepper. <i>Keep warm.<\/i><\/span><div class=\"wprm-spacer\"><\/div>\n<\/div>\n<div class=\"step\">\n<h3>3. Cook the tuna<\/h3>\n<span style=\"display: block;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-69032\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Cuoci-il-tonno_BENBOLIO-272x272.png\" alt=\"\" width=\"272\" height=\"272\" title=\"\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Cuoci-il-tonno_BENBOLIO-272x272.png 272w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Cuoci-il-tonno_BENBOLIO-40x40.png 40w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Cuoci-il-tonno_BENBOLIO-132x132.png 132w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Cuoci-il-tonno_BENBOLIO-70x70.png 70w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Cuoci-il-tonno_BENBOLIO-500x500.png 500w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Cuoci-il-tonno_BENBOLIO-441x441.png 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Cuoci-il-tonno_BENBOLIO-100x100.png 100w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Cuoci-il-tonno_BENBOLIO-150x150.png 150w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Cuoci-il-tonno_BENBOLIO.png 517w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Heat a non-stick pan with <a href=\"https:\/\/benvolio.bio\/negozio\/all\/olio-di-avocado-naturapura-500ml\/\"><b>one tablespoon of Natura Pura avocado oil<\/b>.<\/a><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Add the crushed garlic and let it brown.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Place the tuna in the hot pan and cook for <b>3-4 minutes per side<\/b>. For a well-cooked tuna inside, extend the cooking by <b>2 minutes per side<\/b>.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Pour in the <a href=\"https:\/\/benvolio.bio\/negozio\/benvolio-studio\/shoyu-salsa-di-soia-biologica-leggera-e-armoniosa-250ml\/\"><b>Shoyu soy sauce<\/b>,<\/a> the <b>lemon juice<\/b> and chili. Let the tuna absorb the flavors for <b>1 minute<\/b>.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/div>\n<div class=\"step\">\n<h3>4. Plate the dish<\/h3>\n<span style=\"display: block;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-69036\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO-272x272.png\" alt=\"\" width=\"272\" height=\"272\" title=\"\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO-272x272.png 272w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO-40x40.png 40w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO-132x132.png 132w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO-70x70.png 70w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO-500x500.png 500w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO-441x441.png 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO-100x100.png 100w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO-150x150.png 150w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO.png 517w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Spread a generous layer of potato cream on each plate.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Place the tuna on top and drizzle with the remaining sauce from the pan.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Sprinkle the <b>toasted pine nuts<\/b> over the tuna for crunch and a slightly sweet flavor.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Garnish with <b>fresh parsley<\/b> and a drizzle of <b>avocado oil<\/b>.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Serve immediately, perhaps paired with a <i>glass of chilled white wine<\/i>.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/div>\n<div class=\"sconto\"><b>Don\u2019t miss the 15% off! <a href=\"https:\/\/benvolio.bio\/coupon\/love15\/\">Use the code LOVE15<\/a><\/b><\/div>\n<div class=\"footer\">\n<span style=\"display: block;\">Happy Valentine's Day!<\/span><div class=\"wprm-spacer\"><\/div>\n<\/div>\n<\/div>\n<div class=\"btn-bubble-icon\">\u00a0<\/div><\/div><\/div>\n<div id=\"recipe-69093-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">400<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Pasta con tonno, tonno, tuna<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c8c4f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c8c4f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ca0490\" data-id=\"7ca0490\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35d1845 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35d1845\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc7e018\" data-id=\"bc7e018\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-317356d elementor-grid-2 elementor-grid-tablet-3 elementor-grid-mobile-2 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"317356d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-2 \"><ul class=\"products elementor-grid columns-2\">\n<li class=\"product type-product post-64206 status-publish first instock product_cat-all-products product_cat-benvolio-en product_cat-cooking-oils product_cat-organic product_tag-peanut-oil has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\" style=\"--span: 1;\">\n\t<div class=\"commercekit-wishlist mini\" data-product-id=\"64204\"><a href=\"#\" class=\"commercekit-save-wishlist\" data-product-id=\"64204\" data-type=\"list\" title=\"Wishlist\" aria-label=\"Wishlist\"><em class=\"cg-wishlist\"><\/em><span><\/span><\/a><\/div><a href=\"https:\/\/benvolio.bio\/en\/shop\/all-products\/naturapura-avocado-oil-500ml\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"woocommerce-image__wrapper\"><a href=\"https:\/\/benvolio.bio\/en\/shop\/all-products\/naturapura-avocado-oil-500ml\/\" title=\"Naturapura Avocado Oil &#8211; 500ml\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"shoptimizer-plp-carousel-container\"><div class=\"shoptimizer-plp-image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"405\" height=\"330\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2024\/10\/Tavola-da-disegno-1-405x330.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Naturapura Avocado Oil - 500ml\" sizes=\"(max-width: 360px) 147px, \" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"405\" height=\"330\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2024\/10\/1-405x330.jpg\" class=\"gallery-image\" alt=\"\" loading=\"lazy\" sizes=\"auto, (max-width: 360px) 147px, \" title=\"\">\t\t\t\n\t<\/div><\/div><\/a><div class=\"shoptimizer-plp-carousel--pagination\">\n      \t\t\t<span class=\"shoptimizer-plp-carousel--dot active\"><\/span>\n      \t\t\t<span class=\"shoptimizer-plp-carousel--dot\"><\/span>\n    \t\t<\/div><\/div><div class=\"woocommerce-card__header\">\t\t\t\t\t<p class=\"product__categories\"><a href=\"https:\/\/benvolio.bio\/en\/oli-benvolio\/all-products\/\" rel=\"tag\">All<\/a>, <a href=\"https:\/\/benvolio.bio\/en\/oli-benvolio\/benvolio-en\/\" rel=\"tag\">Benvolio<\/a>, <a href=\"https:\/\/benvolio.bio\/en\/oli-benvolio\/cooking-oils\/\" rel=\"tag\">Cooking<\/a>, <a href=\"https:\/\/benvolio.bio\/en\/oli-benvolio\/organic\/\" rel=\"tag\">Organic<\/a><\/p>\t\t\t\t<div class=\"woocommerce-loop-product__title\"><a tabindex=\"0\" href=\"https:\/\/benvolio.bio\/en\/shop\/all-products\/naturapura-avocado-oil-500ml\/\" aria-label=\"Naturapura Avocado Oil &#8211; 500ml\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Naturapura Avocado Oil &#8211; 500ml<\/a><\/div><div class=\"cgkit-as-variation-price \">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>10,85<\/bdi><\/span><span class=\"price-suffix\"><\/span><\/span>\n<\/div><div class=\"review-widget\">\n\t\t\t\t\t\t<ryviu-widget-total class=\"r-show-avg\" collection=\"1\" product_id=\"64206\" handle=\"naturapura-avocado-oil-500ml\" reviews_data=\"6;5\"><\/ryviu-widget-total>\n\t\t\t\t\t<\/div><\/a><a href=\"\/en\/wp-json\/wp\/v2\/posts\/69060?add-to-cart=64206\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_64206\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"64206\" data-product_sku=\"PAV001\" aria-label=\"Add to cart: &ldquo;Naturapura Avocado Oil - 500ml&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Naturapura Avocado Oil - 500ml&rdquo; has been added to your cart\" role=\"button\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_64206\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div><\/li>\n<li class=\"product type-product post-64201 status-publish last instock product_cat-benvolio-studio-en product_cat-all-products product_cat-benvolio-en product_cat-organic product_cat-seasoning-oils product_tag-salsa-di-soia-en product_tag-salsa-di-soia-biologica-en product_tag-soia-biologica-en has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\" style=\"--span: 1;\">\n\t<div class=\"commercekit-wishlist mini\" data-product-id=\"64199\"><a href=\"#\" class=\"commercekit-save-wishlist\" data-product-id=\"64199\" data-type=\"list\" title=\"Wishlist\" aria-label=\"Wishlist\"><em class=\"cg-wishlist\"><\/em><span><\/span><\/a><\/div><a href=\"https:\/\/benvolio.bio\/en\/shop\/benvolio-studio-en\/shoyu-organic-soy-sauce-light-and-harmonious-250ml\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"woocommerce-image__wrapper\"><a href=\"https:\/\/benvolio.bio\/en\/shop\/benvolio-studio-en\/shoyu-organic-soy-sauce-light-and-harmonious-250ml\/\" title=\"SHOYU Organic Soy Sauce: Light and Harmonious 250ml\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"ckit-badge_wrapper \"><span class=\"ckit-badge ckit-badge-1\" style=\"background-color: #e21e1d; color: #ffffff;\">NEW!<\/span><\/div><div class=\"shoptimizer-plp-carousel-container\"><div class=\"shoptimizer-plp-image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"405\" height=\"330\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2024\/10\/shoyu-405x330.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"SHOYU Organic Soy Sauce: Light and Harmonious 250ml\" sizes=\"(max-width: 360px) 147px, \" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"405\" height=\"330\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2024\/10\/Tavola-da-disegno-4-min-405x330.jpg\" class=\"gallery-image\" alt=\"\" loading=\"lazy\" sizes=\"auto, (max-width: 360px) 147px, \" title=\"\">\t\t\t\n\t<\/div><\/div><\/a><div class=\"shoptimizer-plp-carousel--pagination\">\n      \t\t\t<span class=\"shoptimizer-plp-carousel--dot active\"><\/span>\n      \t\t\t<span class=\"shoptimizer-plp-carousel--dot\"><\/span>\n    \t\t<\/div><\/div><div class=\"woocommerce-card__header\">\t\t\t\t\t<p class=\"product__categories\"><a href=\"https:\/\/benvolio.bio\/en\/oli-benvolio\/benvolio-studio-en\/\" rel=\"tag\">Benvolio Studio<\/a>, <a href=\"https:\/\/benvolio.bio\/en\/oli-benvolio\/all-products\/\" rel=\"tag\">All<\/a>, <a href=\"https:\/\/benvolio.bio\/en\/oli-benvolio\/benvolio-en\/\" rel=\"tag\">Benvolio<\/a>, <a href=\"https:\/\/benvolio.bio\/en\/oli-benvolio\/organic\/\" rel=\"tag\">Organic<\/a>, <a href=\"https:\/\/benvolio.bio\/en\/oli-benvolio\/seasoning-oils\/\" rel=\"tag\">Seasoning<\/a><\/p>\t\t\t\t<div class=\"woocommerce-loop-product__title\"><a tabindex=\"0\" href=\"https:\/\/benvolio.bio\/en\/shop\/benvolio-studio-en\/shoyu-organic-soy-sauce-light-and-harmonious-250ml\/\" aria-label=\"SHOYU Organic Soy Sauce: Light and Harmonious 250ml\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">SHOYU Organic Soy Sauce: Light and Harmonious 250ml<\/a><\/div><div class=\"cgkit-as-variation-price \">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>9,65<\/bdi><\/span><span class=\"price-suffix\"><\/span><\/span>\n<\/div><div class=\"review-widget\">\n\t\t\t\t\t\t<ryviu-widget-total class=\"r-show-avg\" collection=\"1\" product_id=\"64201\" handle=\"shoyu-organic-soy-sauce-light-and-harmonious-250ml\" reviews_data=\"1;5\"><\/ryviu-widget-total>\n\t\t\t\t\t<\/div><\/a><a href=\"\/en\/wp-json\/wp\/v2\/posts\/69060?add-to-cart=64201\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_64201\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"64201\" data-product_sku=\"BSSH250001\" aria-label=\"Add to cart: &ldquo;SHOYU Organic Soy Sauce: Light and Harmonious 250ml&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;SHOYU Organic Soy Sauce: Light and Harmonious 250ml&rdquo; has been added to your cart\" role=\"button\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_64201\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div><\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-866eaa4 elementor-widget elementor-widget-text-editor\" data-id=\"866eaa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t&nbsp;\n<div>\n  <h1>Benefits of Natura Pura Avocado Oil: A Treasure for Your Health and Beauty<\/h1>\n  <div><b>Celebrate Valentine&#8217;s Day with 15% off all products! Use the code LOVE15!<\/b><\/div>\n  <h2>Why Choose Natura Pura <a href=\"https:\/\/benvolio.bio\/negozio\/all\/olio-di-avocado-naturapura-500ml\/\">Avocado Oil<\/a>?<\/h2>\n  Natura Pura avocado oil is a natural ingredient that offers a wide range of benefits for health, beauty, and cooking. Extracted from ripe fruits, this oil is a true elixir of well-being that you can easily integrate into your daily routine. Here&#8217;s why you should choose Natura Pura avocado oil:\n  \n  <h2>1. An Oil Rich in Healthy Fats<\/h2>\n  Avocado oil is rich in monounsaturated fatty acids, which are great for cardiovascular health. These fats help reduce LDL (&#8220;bad&#8221;) cholesterol levels and maintain heart health, improving blood circulation.\n  \n  <h2>2. A Powerful Ally for Your Skin<\/h2>\n  Thanks to its high content of vitamin E and antioxidants, avocado oil is perfect for nourishing the skin, making it more elastic and fighting signs of aging. It&#8217;s ideal for treating dry, irritated, or sensitive skin, and helps fight inflammation.\n  \n  <h2>3. Benefits for Hair<\/h2>\n  Natura Pura avocado oil is also an excellent treatment for <a href=\"https:\/\/benvolio.bio\/negozio\/all\/olio-di-avocado-naturapura-500ml\/\" target=\"_blank\" rel=\"noopener\">damaged and dry hair.<\/a> Its content of <a href=\"https:\/\/benvolio.bio\/negozio\/all\/olio-di-avocado-naturapura-500ml\/\" target=\"_blank\" rel=\"noopener\">vitamins B and E<\/a> nourishes and strengthens the hair, improving elasticity and shine. It&#8217;s also perfect for treating dry and itchy scalps.\n  \n  <h2>4. Supports Digestion and Metabolism<\/h2>\n  Thanks to its healthy fats and its ability to stimulate bile production, avocado oil promotes better digestion and helps reduce intestinal inflammation. It can also help regulate metabolism by improving the absorption of fat-soluble vitamins.\n  \n  <h2>5. Cooking: A Versatile and Delicious Oil<\/h2>\n  With its delicate and slightly buttery flavor, avocado oil is perfect for dressing salads, grilled vegetables, and even more complex dishes like fish. It has a high smoke point, making it ideal for high-temperature cooking without compromising flavor or nutrients.\n  \n  <div>\n    Discover our Natura Pura Avocado Oil and take advantage of the 15% discount! Buy now:\n    <a href=\"https:\/\/benvolio.bio\/negozio\/all\/olio-di-avocado-naturapura-500ml\/\" target=\"_blank\" rel=\"noopener\">Buy Natura Pura Avocado Oil 500ml<\/a>\n  <\/div>\n  \n  <h2>6. How to Use Natura Pura Avocado Oil<\/h2>\n  Avocado oil can be used in various ways:\n  <ul>\n    <li><b>Cooking:<\/b> Ideal for high-heat cooking, but also for dressing dishes raw.<\/li>\n    <li><b>Skincare:<\/b> Apply a few drops directly to your face for a moisturizing treatment, or use it as a base for face masks.<\/li>\n    <li><b>Hair:<\/b> Massage the oil onto the scalp to stimulate hair growth, or apply it to the ends to nourish dry hair.<\/li>\n  <\/ul>\n  \n  <div>\n    Don&#8217;t forget to use the code LOVE15 to get a 15% discount on your avocado oil purchase and other products. Happy Valentine&#8217;s Day!\n  <\/div>\n<\/div>\n\n<div class=\"btn-bubble-icon\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>For Valentine&#8217;s Day, there&#8217;s nothing better than a dish that combines tradition and innovation: seared tuna with mashed potatoes and soy sauce (shoyu) is perfect for surprising your loved one with a mix of refined flavors and a creamy base that recalls our beloved Italian cuisine. And to make it even more special, take advantage [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-69060","post","type-post","status-publish","format-standard","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/posts\/69060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/comments?post=69060"}],"version-history":[{"count":8,"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/posts\/69060\/revisions"}],"predecessor-version":[{"id":69097,"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/posts\/69060\/revisions\/69097"}],"wp:attachment":[{"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/media?parent=69060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/categories?post=69060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/tags?post=69060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}