{"id":48647,"date":"2023-02-12T11:53:26","date_gmt":"2023-02-12T10:53:26","guid":{"rendered":"https:\/\/benvolio.bio\/?p=48647"},"modified":"2023-02-12T11:56:34","modified_gmt":"2023-02-12T10:56:34","slug":"mct-oil-how-to-use-for-weight-loss","status":"publish","type":"post","link":"https:\/\/benvolio.bio\/en\/mct-oil-how-to-use-for-weight-loss\/","title":{"rendered":"MCT Oil What It Is, How To Use It And What It Is Used For"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"48647\" class=\"elementor elementor-48647 elementor-22897\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62f5df8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62f5df8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-10deefb\" data-id=\"10deefb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e0e5ff elementor-widget elementor-widget-text-editor\" data-id=\"4e0e5ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"margin-top: 1.29068em; margin-bottom: 0.840791em; color: rgba(0, 0, 0, 0.16); font-size: 22px; font-family: 'Martel Sans'; letter-spacing: normal; text-transform: uppercase;\"><a href=\"https:\/\/benvolio.bio\/en\/shop\/total-body-food-products-for-wellbeing\/\" target=\"_blank\" rel=\"noopener\">TOTAL BODY FOOD<\/a><\/h2>\n<h1><span style=\"color: #222222; font-family: 'Libre Caslon Text', sans-serif; font-size: 40px; font-weight: 600;\">MCT oil what it is, how it is used and what it is used for<\/span><\/h1>\n<div><\/div>\n<span style=\"color: #ab7f22; font-family: 'Libre Caslon Text', sans-serif; font-size: 25px;\">MCT oil is a fractionated coconut oil, it is used for weight loss, for skin care, for hair, excellent in the kitchen. Source of ready energy. <\/span><span style=\"color: #ab7f22; font-family: 'Libre Caslon Text', sans-serif; font-size: 25px; letter-spacing: 0px;\"> <\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-382fae9\" data-id=\"382fae9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38082b6 elementor-widget elementor-widget-image\" data-id=\"38082b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"441\" height=\"359\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/05\/olio-di-cocco-liquido-frazionato-squeeze-materia-prima-441x359.jpg\" class=\"attachment-commercegurus-plp-mobile size-commercegurus-plp-mobile wp-image-34003\" alt=\"squeeze fractionated liquid coconut oil raw material mct oil\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/05\/olio-di-cocco-liquido-frazionato-squeeze-materia-prima-441x359.jpg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/05\/olio-di-cocco-liquido-frazionato-squeeze-materia-prima-334x272.jpg 334w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/05\/olio-di-cocco-liquido-frazionato-squeeze-materia-prima-768x626.jpg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/05\/olio-di-cocco-liquido-frazionato-squeeze-materia-prima-990x807.jpg 990w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/05\/olio-di-cocco-liquido-frazionato-squeeze-materia-prima-405x330.jpg 405w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/05\/olio-di-cocco-liquido-frazionato-squeeze-materia-prima-570x464.jpg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/05\/olio-di-cocco-liquido-frazionato-squeeze-materia-prima-150x122.jpg 150w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/05\/olio-di-cocco-liquido-frazionato-squeeze-materia-prima.jpg 1080w\" sizes=\"(max-width: 441px) 100vw, 441px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-244759b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"244759b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da7d008\" data-id=\"da7d008\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b66fe2c elementor-widget elementor-widget-spacer\" data-id=\"b66fe2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ce18bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ce18bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-617c211\" data-id=\"617c211\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0ed27d elementor-widget elementor-widget-text-editor\" data-id=\"c0ed27d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-bottom: 1rem; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\"><span style=\"color: #333333;\"><span style=\"transition-duration: 0.3s;\"><a href=\"https:\/\/benvolio.bio\/negozio\/olio-di-cocco\/olio-di-cocco-liquidofrazionato\/\">MCT oil<\/a><\/span><\/span> is a supplement that has become popular with athletes and body builders. The popularity of MCT-rich <span style=\"color: #333333;\"><span style=\"transition-duration: 0.3s;\"><a href=\"https:\/\/benvolio.bio\/en\/shop\/coconut-oils\/\">coconut oil<\/a><\/span><\/span> has contributed to its use.<\/p>\n<p style=\"margin-bottom: 1rem; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">As the name suggests, medium-chain triglyceride (MCT) oil contains medium-length chains of fats called triglycerides. Due to their shorter length, <span style=\"text-decoration: underline;\"><span style=\"font-weight: bold;\"><a style=\"color: #333333; transition-duration: 0.3s; text-decoration: underline;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4882694\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4882694\/\">MCTs are more easily digested than the longer chain fatty acids found in many other foods<\/a> .<\/span><\/span><\/p>\n<p style=\"margin-bottom: 1rem; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\"><a style=\"color: #333333; transition-duration: 0.3s;\" href=\"https:\/\/benvolio.bio\/en\/shop\/coconut-oils\/\" target=\"_blank\" rel=\"noopener\">Coconut oil<\/a> is one of the basic ingredients for cooking and skincare in the home of any health conscious person. It is rich in essential fatty acids, vitamins and antioxidants that our body needs internally and externally. The most common types of coconut <a style=\"color: #333333; transition-duration: 0.3s;\" href=\"https:\/\/benvolio.bio\/en\/shop\/organic\/organic-coconut-oil-500ml\/\" target=\"_blank\" rel=\"noopener\" data-type=\"product\" data-id=\"4888\">oil are virgin coconut<\/a> <a style=\"color: #333333; transition-duration: 0.3s;\" href=\"https:\/\/benvolio.bio\/negozio\/olio-di-cocco\/olio-di-cocco-liquidofrazionato\/\" target=\"_blank\" rel=\"noopener\" data-type=\"product\" data-id=\"4564\">oil and fractionated coconut oil<\/a> (FCO or MCT oil).<\/p>\n<p style=\"margin-bottom: 1rem; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\"><a style=\"color: #333333; transition-duration: 0.3s;\" href=\"https:\/\/benvolio.bio\/en\/shop\/organic\/organic-coconut-oil-500ml\/\" target=\"_blank\" rel=\"noopener\" data-type=\"product\" data-id=\"4888\">Virgin coconut oil<\/a> becomes solid at lower room temperatures, which makes it more difficult to spread when used on the skin. MCT oil remains liquid even at lower temperatures, making it <span style=\"font-weight: bold;\">more suitable for skin care<\/span> . MCT coconut oil is also <span style=\"font-weight: bold;\">less likely to cause skin irritation or irritation because it is absorbed quite easily by the skin.<\/span><\/p>\n<p style=\"margin-bottom: 1rem; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">The two may come from the same nut, but they are totally different oils! <a style=\"color: #333333; transition-duration: 0.3s;\" href=\"https:\/\/benvolio.bio\/en\/shop\/organic\/organic-coconut-oil-500ml\/\" target=\"_blank\" rel=\"noopener\" data-type=\"product\" data-id=\"4888\">Virgin Coconut Oil<\/a> (VCO) is obtained by cold pressing the liquid from coconut meat, then separating the oil from the milk and water.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca41864 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca41864\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02a0292\" data-id=\"02a0292\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-305b29b elementor-widget elementor-widget-spacer\" data-id=\"305b29b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0a16a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0a16a2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ea06b2\" data-id=\"6ea06b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68cdc05 elementor-widget elementor-widget-heading\" data-id=\"68cdc05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-family: var(--tb-text-primary-font);font-size: 2rem;letter-spacing: normal;white-space: normal\">MCT OIL what is it?<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b83a4b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b83a4b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5276151\" data-id=\"5276151\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77cba87 elementor-widget elementor-widget-text-editor\" data-id=\"77cba87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-bottom: 1rem; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">Fractionated coconut oil is a product prepared from ordinary coconut oil.<\/p>\n<p style=\"margin-bottom: 1rem; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">The FCO manufacturing process is called fractionation. It starts with hydrolysis, where water is added to the oil. This addition causes the oil and water molecules to split into two parts. Then, this mixture undergoes steam distillation, which releases the final product FCO ( <span style=\"color: #333333;\"><span style=\"transition-duration: 0.3s;\"><a href=\"https:\/\/benvolio.bio\/negozio\/olio-di-cocco\/olio-di-cocco-liquidofrazionato\/\">MCT Oil<\/a><\/span><\/span> ). Simply put, fractionation separates fatty acids and triglycerides into various compounds of the oil.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-512db7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"512db7e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76b523e\" data-id=\"76b523e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcf4d6f elementor-widget elementor-widget-spacer\" data-id=\"fcf4d6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-357fd8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"357fd8a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cd011f9\" data-id=\"cd011f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00c8ef8 elementor-widget elementor-widget-text-editor\" data-id=\"00c8ef8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-bottom: 1rem; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\"><span style=\"color: #222222; font-family: var(--tb-text-primary-font); font-size: 2rem; font-weight: 600;\">Are MCT Oil and Coconut Oil the Same Thing?<\/span><\/p>\n<ul style=\"margin-bottom: 1rem; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">\n<li><span style=\"color: #333333;\"><span style=\"transition-duration: 0.3s;\"><a href=\"https:\/\/benvolio.bio\/negozio\/olio-di-cocco\/olio-di-cocco-liquidofrazionato\/\">MCT Oil<\/a><\/span><\/span> cannot freeze in the refrigerator and its shelf life is very long, practically infinite. <\/li>\n<li>It has almost no smell or taste, and is ideal for blending with essential oils as <span style=\"font-weight: bold;\">a carrier oil<\/span> . <\/li>\n<li>When applied to the skin, it <span style=\"font-weight: bold;\">soothes problematic and dry skin and helps make the skin smooth and shiny<\/span> .<\/li>\n<li>Fractionated Coconut Oil (FCO) is a fatty carrier oil, not an essential oil. Thus, fractionated coconut oil can be used at 100% of its strength, which means that it is not necessary to dilute it with something before applying it to the skin.<\/li>\n<li>In fact, it is one of the most popular carrier oils today. Blending with it allows for a safe application of essential oils through the skin.<\/li>\n<li>It is very light and almost fluid, not too thick. It definitely <span style=\"font-weight: bold;\">doesn&#8217;t feel &#8216;greasy&#8217; when applied<\/span> . This ease of use is certainly another contribution to its popularity. <\/li>\n<li>Apply it to the body as a massage oil, moisturizing oil, or even in hair care to treat dry ends.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-23936fb\" data-id=\"23936fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a975a82 elementor-widget elementor-widget-image\" data-id=\"a975a82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/02\/coconut-g0a433cf7c_1920-768x1152.jpg\" class=\"attachment-medium_large size-medium_large wp-image-23042\" alt=\"HOW IS FRACTIONAL COCONUT OIL (MCT OIL) MADE?\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/02\/coconut-g0a433cf7c_1920-768x1152.jpg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/02\/coconut-g0a433cf7c_1920-181x272.jpg 181w, https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/02\/coconut-g0a433cf7c_1920-1024x1536.jpg 1024w, https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/02\/coconut-g0a433cf7c_1920-990x1485.jpg 990w, https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/02\/coconut-g0a433cf7c_1920-441x662.jpg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/02\/coconut-g0a433cf7c_1920-570x855.jpg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/02\/coconut-g0a433cf7c_1920-150x225.jpg 150w, https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/02\/coconut-g0a433cf7c_1920.jpg 1280w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1871e1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1871e1b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa6cb0d\" data-id=\"fa6cb0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b3d12f elementor-widget elementor-widget-spacer\" data-id=\"0b3d12f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d10c51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d10c51\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b6a3c3\" data-id=\"9b6a3c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97d061f elementor-widget elementor-widget-text-editor\" data-id=\"97d061f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"margin-top: 23px; margin-bottom: 11.5px; line-height: 1.5; font-size: 2rem; font-family: var(--tb-text-primary-font); letter-spacing: normal;\"><span style=\"font-family: 'Libre Caslon Text', sans-serif;\">MCT oil How to use it<\/span><\/h2>\n<h3 style=\"margin-top: 23px; margin-bottom: 11.5px; line-height: 1.5; font-family: var(--tb-text-primary-font); letter-spacing: normal;\">1. MCT Oil for Weight Loss<\/h3>\n<div>\n<p><span style=\"color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">Current research is mixed on this topic, but there are a few potential reasons why<\/span> <span style=\"color: #333333; font-family: Libre Caslon Text, sans-serif;\"><span style=\"background-color: #ffffff; transition-duration: 0.3s; font-size: 21px;\"><a href=\"https:\/\/benvolio.bio\/negozio\/olio-di-cocco\/olio-di-cocco-liquidofrazionato\/\">MCT oil<\/a><\/span><\/span> <span style=\"color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px; letter-spacing: 0px;\">may be beneficial for weight loss.<\/span><\/p>\n<p style=\"margin-bottom: 1rem; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">It has been shown to increase the release of two hormones that can promote feelings of fullness in the body: <a style=\"color: #333333; transition-duration: 0.3s;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4192077\/\" target=\"_blank\" rel=\"noreferrer noopener\">peptide YY and leptin<\/a> .<\/p>\n<p style=\"margin-bottom: 1rem; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">How much MCT oil per day is needed for weight loss? <a style=\"color: #333333; transition-duration: 0.3s;\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0031938417302111\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0031938417302111\">One study<\/a> found that people who took 2 tablespoons of MCT oil as part of their breakfast ended up eating less food for lunch than those who took coconut oil. The same study also found lower increases in triglycerides and glucose with MCT oil, which <span style=\"font-weight: bold;\">can also affect the feeling of fullness<\/span> .<\/p>\n<p style=\"margin-bottom: 1rem; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">Also, some older studies have shown that taking <span style=\"font-weight: bold;\"><a style=\"color: #333333; transition-duration: 0.3s;\" href=\"https:\/\/benvolio.bio\/negozio\/olio-di-cocco\/olio-di-cocco-liquidofrazionato\/\" target=\"_blank\" rel=\"noopener\" data-type=\"product\" data-id=\"4564\">MCT oil<\/a> could help reduce body weight and waist circumference.<\/span> Researchers have reported that it could help prevent obesity ( <a style=\"color: #333333; transition-duration: 0.3s;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18326600\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18326600\/\">4<\/a> , <a style=\"color: #333333; transition-duration: 0.3s;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12634436\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12634436\/\">5<\/a> , <a style=\"color: #333333; transition-duration: 0.3s;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12975635\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12975635\/\">6<\/a> )<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e111110 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e111110\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7cbe52\" data-id=\"e7cbe52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c873f99 elementor-widget elementor-widget-spacer\" data-id=\"c873f99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-518b1b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"518b1b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-644465e\" data-id=\"644465e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29bf4a5 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"29bf4a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t<span style=\"font-weight: 700;font-family:\">MCT oil can support weight loss by increasing fullness, fat loss, ketone production, and improving the gut environment. More research is needed to determine its effectiveness.<\/span>\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c655c66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c655c66\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a93b71\" data-id=\"7a93b71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ad965c elementor-widget elementor-widget-spacer\" data-id=\"5ad965c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e669e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e669e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0aeedad\" data-id=\"0aeedad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3e8081 elementor-widget elementor-widget-text-editor\" data-id=\"e3e8081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-bottom: 1rem; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">Note that some of these studies do not take into account other factors, such as activity levels and other calorie consumption. More research is needed.<\/p>\n<p style=\"margin-bottom: 1rem; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\"><span style=\"font-weight: bold;\">MCT oil has about 10% fewer calories than long-chain triglycerides (LCTs)<\/span> , which are found in foods such as olive oil, nuts, and avocados ( <a style=\"color: #333333; transition-duration: 0.3s;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2874191\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2874191\/\">7<\/a> , <a style=\"color: #333333; transition-duration: 0.3s;\" href=\"https:\/\/www.semanticscholar.org\/paper\/Dietary-Energy-Value-of-Medium%E2%80%90chain-Triglycerides-Ingle-Driedger\/b8fdd53cf4cad0843f9198c02f9b63ac1a8971d7?p2df\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.semanticscholar.org\/paper\/Dietary-Energy-Value-of-Medium%E2%80%90chain-Triglycerides-Ingle-Driedger\/b8fdd53cf4cad0843f9198c02f9b63ac1a8971d7?p2df\">8<\/a> ).<\/p>\n<p style=\"margin-bottom: 1rem; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">MCTs can also be converted into ketones, which are produced by the breakdown of fat when carbohydrate intake is low.<\/p>\n<p style=\"margin-bottom: 1rem; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">If you&#8217;re following a ketogenic diet, which is very low in carbohydrates but high in fat, taking <span style=\"font-weight: bold;\">MCT oil could help you stay in the fat-burning state known as ketosis<\/span> ( <a style=\"color: #333333; transition-duration: 0.3s;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7175812\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7175812\/\">9<\/a> , <a style=\"color: #333333; transition-duration: 0.3s;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5987302\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5987302\/\">10<\/a> ). Finally, your gut environment is very important when it comes to your weight. <span style=\"font-weight: bold;\">MCT oil can help optimize the growth of good bacteria and support the gut lining<\/span> , which could also help you lose weight ( <a style=\"color: #333333; transition-duration: 0.3s;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4882694\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4882694\/\">11<\/a> ).<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f5629e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f5629e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f86763\" data-id=\"6f86763\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38c208e elementor-widget elementor-widget-image\" data-id=\"38c208e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/02\/AdobeStock_260459655-768x512.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-23298\" alt=\"FRACTIONAL COCONUT MCT OIL\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/02\/AdobeStock_260459655-768x512.jpeg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/02\/AdobeStock_260459655-408x272.jpeg 408w, https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/02\/AdobeStock_260459655-1536x1024.jpeg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ee62bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ee62bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f517fc\" data-id=\"6f517fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c927d51 elementor-widget elementor-widget-spacer\" data-id=\"c927d51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75b94b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75b94b6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25f5ab0\" data-id=\"25f5ab0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40fcba0 elementor-widget elementor-widget-text-editor\" data-id=\"40fcba0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"margin-top: 23px; margin-bottom: 11.5px; line-height: 1.5; font-family: var(--tb-text-primary-font); letter-spacing: normal;\">2. MCT oil when to take it as an energy source<\/h3>\n<p style=\"margin-bottom: 1rem; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\"><span style=\"font-weight: bold;\">MCT oil is easily absorbed and transported throughout the body. It can be used as an instant source of energy or it can be converted into ketones.<\/span><\/p>\n<p style=\"margin-bottom: 1rem; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">The <span style=\"font-weight: bold;\">body absorbs MCTs more quickly<\/span> than long-chain triglycerides (LCTs), which contain more carbons in their fatty acid chains ( <a style=\"color: #333333; transition-duration: 0.3s;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2874191\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2874191\/\">7<\/a> ).<\/p>\n<p style=\"margin-bottom: 1rem; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">Because of their shorter chain, MCTs travel more quickly from the intestines to the liver and <span style=\"font-weight: bold;\">don&#8217;t require bile to break down<\/span> like longer-chain fats do ( <a style=\"color: #333333; transition-duration: 0.3s;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18296368\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18296368\/\">12<\/a> ).<\/p>\n<p style=\"margin-bottom: 1rem; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">In the liver, fats are broken down to be used for fuel or stored as body fat. <span style=\"font-weight: bold;\">Because MCTs easily enter cells without being broken down, they can be used as an immediate source of energy<\/span> ( <a style=\"color: #333333; transition-duration: 0.3s;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27080715\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27080715\/\">13<\/a> ).<\/p>\n<p style=\"margin-bottom: 1rem; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">When following a ketogenic diet, MCTs can also be converted into ketones in the liver. These ketones can pass through the blood-brain barrier, making them a <span style=\"font-weight: bold;\">source of energy for brain cells<\/span> .<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c84810 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c84810\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-247e7b2\" data-id=\"247e7b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f685413 elementor-widget elementor-widget-text-editor\" data-id=\"f685413\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"margin-top: 23px; margin-bottom: 11.5px; line-height: 1.5; font-family: var(--tb-text-primary-font); letter-spacing: normal;\">3. MCT oil for skin care<\/h3>\n<div>\n<p><span style=\"color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">MCTs have been shown to have<\/span> <span style=\"font-weight: bold; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">antimicrobial and antifungal<\/span> effects <span style=\"color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">(<\/span> <a style=\"color: #333333; background-color: #ffffff; transition-duration: 0.3s; font-family: &#039;Libre Caslon Text&#039;, sans-serif; font-size: 21px;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24328700\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24328700\/\">14<\/a> <span style=\"color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">,<\/span> <a style=\"color: #333333; background-color: #ffffff; transition-duration: 0.3s; font-family: &#039;Libre Caslon Text&#039;, sans-serif; font-size: 21px;\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0887233315001654\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0887233315001654\">15<\/a> <span style=\"color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">).<\/span> <\/p>\n<p><span style=\"color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px; letter-spacing: 0px;\">Coconut oil, which contains numerous MCTs, was shown in an old in vitro study to reduce the growth of Candida albicans by 25%. This is a common yeast that can cause thrush and various skin infections (<\/span><a style=\"font-family: &#039;Libre Caslon Text&#039;, sans-serif; font-size: 21px; background-color: #ffffff; letter-spacing: 0px; color: #333333; transition-duration: 0.3s;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17651080\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17651080\/\">16<\/a> <span style=\"color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px; letter-spacing: 0px;\">).<\/span><\/p>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4048fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4048fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8514d4f\" data-id=\"8514d4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21c6d5e elementor-widget elementor-widget-image\" data-id=\"21c6d5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/02\/AdobeStock_292209141-1-768x432.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-23241\" alt=\"COCONUT MCT OIL\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/02\/AdobeStock_292209141-1-768x432.jpeg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/02\/AdobeStock_292209141-1-470x264.jpeg 470w, https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/02\/AdobeStock_292209141-1-1536x864.jpeg 1536w, https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/02\/AdobeStock_292209141-1-2048x1152.jpeg 2048w, https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/02\/AdobeStock_292209141-1-480x270.jpeg 480w, https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/02\/AdobeStock_292209141-1-990x557.jpeg 990w, https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/02\/AdobeStock_292209141-1-441x248.jpeg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/02\/AdobeStock_292209141-1-570x321.jpeg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/02\/AdobeStock_292209141-1-150x84.jpeg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae25091 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae25091\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-144ea18\" data-id=\"144ea18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0804836 elementor-widget elementor-widget-text-editor\" data-id=\"0804836\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-bottom: 1rem; font-weight: 400; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">An in vitro study also showed that coconut oil reduced the growth of a disease-causing bacterium called Clostridium difficile ( <a style=\"color: #333333; transition-duration: 0.3s;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24328700\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24328700\/\">17<\/a> ).<\/p>\n<p style=\"margin-bottom: 1rem; font-weight: 400; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\"><a style=\"color: #333333; transition-duration: 0.3s;\" href=\"https:\/\/benvolio.bio\/negozio\/olio-di-cocco\/olio-di-cocco-liquidofrazionato\/\" target=\"_blank\" rel=\"noopener\">Coconut oil&#8217;s<\/a> ability to reduce yeast and bacterial growth may be due to the caprylic, capric, and lauric acid found in MCTs ( <a style=\"color: #333333; transition-duration: 0.3s;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24328700\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24328700\/\">18<\/a> ).<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcae206 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcae206\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-668c1f9\" data-id=\"668c1f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30e5e7d elementor-widget elementor-widget-spacer\" data-id=\"30e5e7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db43839 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db43839\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01f8ec9\" data-id=\"01f8ec9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11f9fb9 elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"11f9fb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t<span style=\"font-weight: 700;font-family:\">MCT Oil is also used in acne treatments, ointments, lotions and other types of creams to treat dry skin. It has antibacterial properties, which help strengthen the skin barrier and fight many types of skin infections including acne, cellulite and athlete's foot caused by bacteria or fungi.<\/span>\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cf4172 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cf4172\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-886b217\" data-id=\"886b217\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-421c052 elementor-widget elementor-widget-spacer\" data-id=\"421c052\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d73b36d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d73b36d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e2532c\" data-id=\"3e2532c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bca0b1c elementor-widget elementor-widget-text-editor\" data-id=\"bca0b1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px; letter-spacing: 0px;\">MCTs themselves have also been shown to suppress the growth of a widespread infectious fungus in hospitals by up to 50% (<\/span> <a style=\"font-family: &#039;Libre Caslon Text&#039;, sans-serif; font-size: 21px; background-color: #ffffff; letter-spacing: 0px; color: #333333; transition-duration: 0.3s;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10507598\/\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10507598\/\">19<\/a> <span style=\"color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px; letter-spacing: 0px;\">).<\/span><\/p>\n<p style=\"margin-bottom: 1rem; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">However, note that most of the research on MCTs and immune support has been done through in vitro or animal studies. High-quality human studies are needed before more solid conclusions can be drawn.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e088311 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e088311\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9acb3a7\" data-id=\"9acb3a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd445c8 elementor-widget elementor-widget-image\" data-id=\"dd445c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"966\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/02\/Cocco.png\" class=\"attachment-medium_large size-medium_large wp-image-23179\" alt=\"COCONUT MCT OIL\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/02\/Cocco.png 660w, https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/02\/Cocco-186x272.png 186w, https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/02\/Cocco-441x645.png 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/02\/Cocco-570x834.png 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/02\/Cocco-150x220.png 150w\" sizes=\"(max-width: 660px) 100vw, 660px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d8d8a8\" data-id=\"3d8d8a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9ffcdd elementor-widget elementor-widget-text-editor\" data-id=\"a9ffcdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"margin-top: 23px; margin-bottom: 11.5px; line-height: 1.5; font-family: var(--tb-text-primary-font); letter-spacing: normal;\">4. MCT Oil As a carrier oil for aromatherapy<\/h3>\n<p style=\"margin-bottom: 1rem; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">For use in aromatherapy, you can&#8217;t actually use unrefined coconut oil because it sets like butter in a jar and can only be extracted in bite-sized pieces rather than a liquid version. Therefore, coconut oil is made available in the form of a fractionated carrier oil that is smooth, clear like water, with a slightly oily texture. <span style=\"font-weight: bold;\"><a style=\"color: #333333; transition-duration: 0.3s;\" href=\"https:\/\/benvolio.bio\/negozio\/olio-di-cocco\/olio-di-cocco-liquidofrazionato\/\" target=\"_blank\" rel=\"noopener\">MCT oil<\/a> is very useful for aromatherapy applications such as massage, DIY recipes or custom blends.<\/span><\/p>\n<p style=\"margin-bottom: 1rem; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\"><span style=\"font-weight: bold;\"> <\/span><\/p>\n<h3 style=\"margin-top: 23px; margin-bottom: 11.5px; font-family: var(--tb-text-primary-font); letter-spacing: normal; line-height: 1.5;\">5. MCT oil in the kitchen<\/h3>\n<h4 style=\"margin-top: 0px; margin-bottom: 0.5rem; font-weight: bold; line-height: 1.5; font-size: 21px; font-family: var(--tb-text-primary-font); letter-spacing: normal;\"><span style=\"color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-weight: 400; letter-spacing: 0px;\">Yup! L&#8217;<\/span><a style=\"font-family: &#039;Libre Caslon Text&#039;, sans-serif; background-color: #ffffff; font-weight: 400; letter-spacing: 0px; color: #333333; transition-duration: 0.3s;\" href=\"https:\/\/benvolio.bio\/negozio\/olio-di-cocco\/olio-di-cocco-liquidofrazionato\/\" target=\"_blank\" rel=\"noopener\">fractionated coconut oil (MCT oil)<\/a><span style=\"color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-weight: 400; letter-spacing: 0px;\"> it can also be used for cooking because it does not go rancid easily and is very stable compared to other cooking oils. MCT oil is more expensive to use in cooking than virgin coconut oil, because it requires a lot more processing to produce.<\/span><\/h4>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9e61dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9e61dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb0e930\" data-id=\"bb0e930\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e4d623 elementor-widget elementor-widget-text-editor\" data-id=\"6e4d623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-bottom: 1rem; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">Coconut oil is a staple in food preparation for many families and you can use fractionated coconut oil for culinary purposes instead of coconut oil. Medium-chain triglycerides (MCTs) can serve as dietary supplements, and you can take at least one or two tablespoons of them every day. Just make sure you buy your MCT oil from a trusted brand.<\/p>\n<p style=\"margin-bottom: 1rem; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">MCT coconut oil is used in several weight loss programs.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c53158 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c53158\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8fb24cf\" data-id=\"8fb24cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf90769 elementor-widget elementor-widget-spacer\" data-id=\"cf90769\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c2030e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c2030e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0c956f\" data-id=\"d0c956f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21bad6c elementor-widget elementor-widget-text-editor\" data-id=\"21bad6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"margin-top: 23px; margin-bottom: 11.5px; line-height: 1.5; font-family: var(--tb-text-primary-font); letter-spacing: normal;\">6. MCT Coconut Oil to dilute other beauty products.<\/h3>\n<p style=\"margin-bottom: 1rem; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">Mix <a style=\"color: #333333; transition-duration: 0.3s;\" href=\"https:\/\/benvolio.bio\/negozio\/olio-di-cocco\/olio-di-cocco-liquidofrazionato\/\" target=\"_blank\" rel=\"noopener\">MCT Fractionated Coconut Oil<\/a> with different cosmetic products as an ingredient for a smooth (or smoother) application. For example, if you have hand cream that is too thick or mushy, dilute it with fractionated coconut oil.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2c8e82 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2c8e82\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e961ae\" data-id=\"9e961ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b012c2 elementor-widget elementor-widget-spacer\" data-id=\"3b012c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11352df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11352df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2bc882\" data-id=\"d2bc882\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd71f37 elementor-widget elementor-widget-heading\" data-id=\"cd71f37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-family:\">Fractionated Coconut Oil is Sustainable<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad47c7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad47c7f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a9c87d\" data-id=\"5a9c87d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-baf0529 elementor-widget elementor-widget-spacer\" data-id=\"baf0529\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f764fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f764fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3422bff\" data-id=\"3422bff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-692f0e2 elementor-widget elementor-widget-image\" data-id=\"692f0e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/cocco-home-4-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-17831\" alt=\"huile de noix de coco\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/cocco-home-4-768x513.jpg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/cocco-home-4-407x272.jpg 407w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/cocco-home-4-1536x1026.jpg 1536w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/cocco-home-4-990x661.jpg 990w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/cocco-home-4-441x294.jpg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/cocco-home-4-570x381.jpg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/cocco-home-4-150x100.jpg 150w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/cocco-home-4-500x334.jpg 500w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/cocco-home-4.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00b7a07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00b7a07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3b01a3\" data-id=\"d3b01a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb63ced elementor-widget elementor-widget-spacer\" data-id=\"bb63ced\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0cfa10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0cfa10\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6c314d\" data-id=\"c6c314d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b973b6 elementor-widget elementor-widget-text-editor\" data-id=\"4b973b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-bottom: 1rem; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">It has been said that the <span style=\"font-weight: bold;\">coconut palm has more uses than any other tree in the world<\/span> . The palm tree is used for drinks, food, shade, cover, hats, baskets, furniture, clothing, charcoal, musical instruments, shampoos, and more. It is also known to be a lifesaver. During hurricanes, people who clung to the tree avoided being dragged into the sea due to the flexible nature of the tree.<\/p>\n<p style=\"margin-bottom: 1rem; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">The coconut palm, Cocos nucifera, is a perennial monocot of the Arecaceae family. The trunk of the palm is composed of fibrous and robust, overlapping stems and can grow up to 25 meters in height. At the top of the trunk, pinnate leaves sprout that can grow up to 4 meters in length. The fruit of this palm is the coconut.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-497f2af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"497f2af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a148c2\" data-id=\"9a148c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-377cadc elementor-widget elementor-widget-spacer\" data-id=\"377cadc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7881e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7881e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3799ffe\" data-id=\"3799ffe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a60d46 elementor-widget elementor-widget-heading\" data-id=\"8a60d46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-family:\">MCT oil where to buy<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdc6077 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdc6077\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16f3944\" data-id=\"16f3944\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32e19d8 elementor-widget elementor-widget-text-editor\" data-id=\"32e19d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"letter-spacing: 0px; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">You can find<\/span> <a style=\"letter-spacing: 0px; color: #333333; background-color: #ffffff; transition-duration: 0.3s; font-family: &#039;Libre Caslon Text&#039;, sans-serif; font-size: 21px;\" href=\"https:\/\/benvolio.bio\/negozio\/olio-di-cocco\/olio-di-cocco-liquidofrazionato\/\" target=\"_blank\" rel=\"noopener\" data-type=\"product\" data-id=\"4564\">our MCT oil<\/a> <span style=\"letter-spacing: 0px; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">on<\/span> <a style=\"letter-spacing: 0px; color: #333333; background-color: #ffffff; transition-duration: 0.3s; font-family: &#039;Libre Caslon Text&#039;, sans-serif; font-size: 21px;\" href=\"https:\/\/benvolio.bio\/en\/\" target=\"_blank\" rel=\"noopener\">our website<\/a> <span style=\"letter-spacing: 0px; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">and we ship all over Europe, in the best supermarkets or on Amazon.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af5f3c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af5f3c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61d14f1\" data-id=\"61d14f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8975196 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8975196\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a03903d\" data-id=\"a03903d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35b7c84 elementor-widget elementor-widget-text-editor\" data-id=\"35b7c84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"letter-spacing: 0px; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">Follow us on<\/span> <a style=\"letter-spacing: 0px; color: #333333; background-color: #ffffff; transition-duration: 0.3s; font-family: &#039;Libre Caslon Text&#039;, sans-serif; font-size: 21px;\" href=\"https:\/\/www.instagram.com\/olidelbenessere\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> <span style=\"letter-spacing: 0px; color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px;\">,<\/span> <a style=\"letter-spacing: 0px; color: var(--tb-theme-color); background-color: #ffffff; transition-duration: 0.3s; outline: 0px; font-family: &#039;Libre Caslon Text&#039;, sans-serif; font-size: 21px;\" 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class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MCT oil is a fractionated coconut oil, it is used for weight loss, for skin care, for hair, excellent in the kitchen. Source of ready energy.<\/p>\n","protected":false},"author":1,"featured_media":34003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1916],"tags":[1300],"class_list":["post-48647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coconut-oil","tag-how-to-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/posts\/48647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/comments?post=48647"}],"version-history":[{"count":0,"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/posts\/48647\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/media\/34003"}],"wp:attachment":[{"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/media?parent=48647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/categories?post=48647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/tags?post=48647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}