{"id":48337,"date":"2023-02-08T10:41:23","date_gmt":"2023-02-08T09:41:23","guid":{"rendered":"https:\/\/benvolio.bio\/flaxseed-oil-in-the-morning-on-fasting-benefits\/"},"modified":"2023-02-08T10:51:47","modified_gmt":"2023-02-08T09:51:47","slug":"flaxseed-oil-in-the-morning-on-an-empty-stomach","status":"publish","type":"post","link":"https:\/\/benvolio.bio\/en\/flaxseed-oil-in-the-morning-on-an-empty-stomach\/","title":{"rendered":"Flaxseed oil in the morning on an empty stomach, properties and benefits"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"48337\" class=\"elementor elementor-48337 elementor-47640\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b90826d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b90826d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c13988e\" data-id=\"1c13988e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-326e7d6c elementor-widget elementor-widget-text-editor\" data-id=\"326e7d6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"margin-top: 1.29068em; margin-bottom: 0.840791em; color: rgba(0, 0, 0, 0.16); font-size: 18px; font-family: 'Martel Sans'; letter-spacing: normal; text-transform: uppercase;\"><a href=\"https:\/\/benvolio.bio\/en\/how-to\/\" target=\"_blank\" rel=\"noopener\">HOW TO<\/a><\/h2><h2><span style=\"font-family: 'Libre Caslon Text', sans-serif; letter-spacing: -0.6px;\"><b>Flaxseed oil in the morning on an empty stomach, properties and benefits <\/b><\/span><\/h2><p><style type=\"text\/css\">\/* widget: Woocommerce Product Slider *\/<br \/>#uc_woocommerce_product_slider_elementor34298{<br \/>  min-height:1px;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 *{<br \/>  box-sizing:border-box;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .uc_image_carousel_content<br \/>{<br \/>  box-sizing:border-box;<br \/>}<br \/>.ue_slider{<br \/>  position:relative;<br \/>}<br \/>.uc_post_title{<br \/>  font-size:21px;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-carousel .owl-nav .owl-prev{<br \/>    position:absolute;<br \/>    display:inline-block;<br \/>    text-align:center;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-carousel .owl-nav .owl-next{<br \/>  position:absolute;<br \/>  display:inline-block;<br \/>  text-align:center;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-carousel .owl-nav .owl-prev:after{<br \/>    content: \"\u2190\";<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-carousel .owl-nav .owl-next:after{<br \/>    content: \"\u2192\";<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .uc_btn, .uc-button-addcart, .added_to_cart{<br \/>    display:inline-block;<br \/>  text-decoration:none;<br \/>  text-align:center;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-dots {<br \/>overflow:hidden;<br \/> display:block !important;<br \/>text-align:center;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-dot {<br \/>border-radius:50%;<br \/>display:inline-block;<br \/>}<br \/>.uc-button-addcart.added<br \/>{<br \/>  display:none !important;<br \/>}<br \/>.uc_prices &gt; div<br \/>{<br \/>  display:;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .ue_woocommerce_product_carousel_sale_label<br \/>{<br \/>  display:inline-block;<br \/>  position:absolute;<br \/>  :px;<br \/>  :px;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .ue-slider-item<br \/>{<br \/>  overflow:hidden;<br \/>  width:100%;<br \/>  display:flex;<br \/>  position:relative;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .ue_badge<br \/>{<br \/>  display:inline-flex;<br \/>  align-items:center;<br \/>  justify-content:center;<br \/>}<br \/>.ue_badge<br \/>{<br \/>  font-size:10px;<br \/>  line-height:1em;<br \/>  text-decoration:none;<br \/>}<br \/>.ue_cat_name<br \/>{<br \/>  text-decoration:none;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .ue-slider-item-overlay<br \/>{<br \/>  position:absolute;<br \/>  top:0;<br \/>  left:0;<br \/>  right:0;<br \/>  bottom:0;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .ue-slider-item-container<br \/>{<br \/>}<br \/>\t#uc_woocommerce_product_slider_elementor34298_item1 .uc_sale_currency<br \/>    {<br \/>      display:none<br \/>    }<br \/>\t#uc_woocommerce_product_slider_elementor34298_item2 .uc_sale_currency<br \/>    {<br \/>      display:none<br \/>    }<br \/>\t#uc_woocommerce_product_slider_elementor34298_item3 .uc_sale_currency<br \/>    {<br \/>      display:none<br \/>    }<br \/><\/style><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30f0380 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30f0380\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e33de9c\" data-id=\"e33de9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-776c639 elementor-widget elementor-widget-text-editor\" data-id=\"776c639\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #22c1f2; font-family: Libre Caslon Text, sans-serif;\"><span style=\"font-size: 20px;\"><i>Flaxseed oil is a product that is extracted from the seeds of the herbaceous plant <strong>Linum<\/strong> <\/i><\/span><\/span><i style=\"font-size: 20px; color: #22c1f2; font-family: 'Libre Caslon Text', sans-serif; letter-spacing: 0px;\"><strong>usitatissimum<\/strong> originally from the East and widely diffused in the Mediterranean basin and in our <strong>Italy<\/strong> . Thrives in <\/i><i style=\"font-size: 20px; color: #22c1f2; font-family: 'Libre Caslon Text', sans-serif; letter-spacing: 0px;\">deep and moist soils, rich in sand, silt and clay. But <strong>what is Linseed oil used for<\/strong> ? Its name comes from the Latin meaning <\/i><i style=\"font-size: 20px; color: #22c1f2; font-family: 'Libre Caslon Text', sans-serif; letter-spacing: 0px;\">\u201c <strong>very useful<\/strong> \u201d it is no coincidence that it is a <strong>very versatile oil<\/strong> , with an excellent nutritional profile and<\/i> <i style=\"font-size: 20px; color: #22c1f2; font-family: 'Libre Caslon Text', sans-serif; letter-spacing: 0px;\">potential health benefits.<\/i><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-918f5ec\" data-id=\"918f5ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-889d159 elementor-widget elementor-widget-image\" data-id=\"889d159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/n-suma-Py-QdbNSo4Q-unsplash-min-scaled-768x576.jpg\" class=\"attachment-medium_large size-medium_large wp-image-17235\" alt=\"\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/n-suma-Py-QdbNSo4Q-unsplash-min-scaled-768x576.jpg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/n-suma-Py-QdbNSo4Q-unsplash-min-scaled-363x272.jpg 363w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/n-suma-Py-QdbNSo4Q-unsplash-min-scaled-1536x1152.jpg 1536w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/n-suma-Py-QdbNSo4Q-unsplash-min-scaled-2048x1536.jpg 2048w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/n-suma-Py-QdbNSo4Q-unsplash-min-500x375.jpg 500w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/n-suma-Py-QdbNSo4Q-unsplash-min-scaled-990x743.jpg 990w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/n-suma-Py-QdbNSo4Q-unsplash-min-scaled-441x331.jpg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/n-suma-Py-QdbNSo4Q-unsplash-min-scaled-570x428.jpg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/n-suma-Py-QdbNSo4Q-unsplash-min-scaled-150x113.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1f1003 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1f1003\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9774c68\" data-id=\"9774c68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cec4a96 elementor-widget elementor-widget-text-editor\" data-id=\"cec4a96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif;\"><strong>Flaxseed oil Properties<\/strong><\/h2>\n<p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">In recent years, flaxseed oil has become increasingly popular, attracting great interest due to its <strong>rich<\/strong> content <strong>of nutrients<\/strong> . In fact, flaxseed is recognized as a &#8221; <em>functional food<\/em> &#8221; as it provides benefits for the body and helps prevent numerous diseases.<\/p>\n<p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">Flaxseed oil is an important vegetable source of <strong>Omega-3 (linolenic acid)<\/strong> and <strong>Omega-6 (linoleic acid)<\/strong> fatty acids, essential fatty acids essential for our body. However, the latter is not able to synthesize it and consequently it is necessary that they are introduced through the diet.<\/p>\n<p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">Furthermore, Linen contains <strong>Lignani<\/strong> , phenolic compounds with important <strong>antioxidant properties<\/strong> . Although ligninans are a component of almost all plant-based foods, flax contains about 800 times more than other plant compounds [1]<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5dd585 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5dd585\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d3d8e5\" data-id=\"4d3d8e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f1b2fe elementor-widget elementor-widget-text-editor\" data-id=\"1f1b2fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif;\">MAIN BIOACTIVE COMPOUNDS<\/h2>\n<p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">The major bioactive compound in flaxseed is <strong>alpha-linolenic acid (ALA)<\/strong> which makes up approximately <strong>22%<\/strong> . But the surprising thing is when the seeds are processed into flaxseed oil, that percentage rises to <strong>50 &#8211; 62%<\/strong> , and it is the ALA in flaxseed oil that is responsible for many of the health benefits of flaxseed oil. it associated. [2] [3]<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aed8b70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aed8b70\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d449729\" data-id=\"d449729\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93ca29d elementor-widget elementor-widget-text-editor\" data-id=\"93ca29d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif;\">FLAXSEED OIL BENEFITS<\/h2>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46e7a00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46e7a00\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fea838b\" data-id=\"fea838b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-199def1 elementor-widget elementor-widget-text-editor\" data-id=\"199def1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; letter-spacing: normal;\">1. FOR CHOLESTEROL LEVELS<\/h4>\n<div><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\">Flaxseed oil has the <strong>highest content of<\/strong> <strong>Omega-3<\/strong> fatty acids. Omega-3 fatty acid helps destroy the bad form of cholesterol (LDL) and improves the good cholesterol. <strong>It helps balance the cholesterol<\/strong> in our body. [4]<\/span><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9f8fc30\" data-id=\"9f8fc30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2fab57 elementor-widget elementor-widget-image\" data-id=\"a2fab57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-proprieta-e-benefici-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-47740\" alt=\"Olio di semi di lino al mattino a digiuno, propriet\u00e0 e benefici\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-proprieta-e-benefici-768x512.jpg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-proprieta-e-benefici-408x272.jpg 408w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-proprieta-e-benefici-1536x1024.jpg 1536w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-proprieta-e-benefici-2048x1365.jpg 2048w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-proprieta-e-benefici-990x660.jpg 990w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-proprieta-e-benefici-441x294.jpg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-proprieta-e-benefici-570x380.jpg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-proprieta-e-benefici-150x100.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91d55b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91d55b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ad08c01\" data-id=\"ad08c01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a30381 elementor-widget elementor-widget-image\" data-id=\"0a30381\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"360\" height=\"240\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/240_F_185414091_K8avUPXnjdXYJ6O47hhc3NsmU3WLTbad.jpg\" class=\"attachment-large size-large wp-image-47758\" alt=\"Olio di semi di lino al mattino a digiuno\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/240_F_185414091_K8avUPXnjdXYJ6O47hhc3NsmU3WLTbad.jpg 360w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/240_F_185414091_K8avUPXnjdXYJ6O47hhc3NsmU3WLTbad-150x100.jpg 150w\" sizes=\"(max-width: 360px) 100vw, 360px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-242bd02\" data-id=\"242bd02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b77f105 elementor-widget elementor-widget-text-editor\" data-id=\"b77f105\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; letter-spacing: normal;\">2. FLAXSEED OIL FOR CARDIOVASCULAR DISEASES<\/h4>\n<div>\n<div><span style=\"color: #333333; font-family: Georgia, Times New Roman, Bitstream Charter, Times, serif;\"><span style=\"font-size: 18px;\"><strong>The alpha-linolenic acid (ALA)<\/strong> present in the composition of Flax<a href=\"https:\/\/benvolio.bio\/en\/shop\/organic\/organic-flaxseed-oil\/\">seed oil<\/a> can help treat <\/span><\/span><span style=\"font-size: 18px; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; letter-spacing: 0px;\">heart disease. ALA acts as a protector managing to <strong>prevent various diseases<\/strong> <\/span><span style=\"font-size: 18px; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; letter-spacing: 0px;\"><strong>cardiovascular<\/strong> systems thus trying to improve the functioning of a healthy cardiovascular system.<\/span><\/div>\n<div><span style=\"font-size: 18px; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; letter-spacing: 0px;\"> <\/span><\/div>\n<div><span style=\"font-size: 18px; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; letter-spacing: 0px;\">Furthermore, the regular intake of this oil <strong>lowers blood pressure<\/strong> , keeps the<\/span> <span style=\"font-size: 18px; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; letter-spacing: 0px;\">total cholesterol level in the body balanced by trying to fight the action of bad cholesterol (LDL)<\/span> <span style=\"color: #333333; font-family: Georgia, Times New Roman, Bitstream Charter, Times, serif;\"><span style=\"font-size: 18px;\">by promoting the increase of good cholesterol (HDL), helps to <strong>keep the beat<\/strong><\/span><\/span> <span style=\"font-size: 18px; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; letter-spacing: 0px;\"><strong>heart rate<\/strong> and promotes blood vessel health. [4]<\/span><\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a72530 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a72530\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2de850a\" data-id=\"2de850a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9a6455 elementor-widget elementor-widget-text-editor\" data-id=\"d9a6455\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; letter-spacing: normal;\">3. FLAXSEED OIL FOR SLIMMING<\/h4>\n<p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">The slimming properties <a href=\"https:\/\/benvolio.bio\/en\/shop\/organic\/organic-flaxseed-oil\/\">of flaxseed oil<\/a> are mainly due to its ability to reduce the sense of hunger, improve the health of the digestive system and promote intestinal motility. [5][8]<\/p>\n<p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">If you are following a weight loss diet you can use flaxseed oil to dress salads and to flavor nutritious smoothies and sauces.\n\n<p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">In order not to compromise the beneficial properties of the oil, remember that it must be strictly consumed raw.\n\n<p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">Flaxseed oil is not the magic pill that will make you lose weight, but it can be a valid ally in the <strong>weight loss<\/strong> process, especially when it accompanies a balanced diet and a healthy lifestyle.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-afef1cb\" data-id=\"afef1cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72eef60 elementor-widget elementor-widget-image\" data-id=\"72eef60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"474\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-768x474.jpg\" class=\"attachment-medium_large size-medium_large wp-image-47749\" alt=\"Olio di semi di lino al mattino a digiuno\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-768x474.jpg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-440x272.jpg 440w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-1536x949.jpg 1536w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-2048x1265.jpg 2048w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-990x612.jpg 990w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-441x272.jpg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-570x352.jpg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-150x93.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6805ffd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6805ffd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99176cc\" data-id=\"99176cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d3b6bd elementor-widget elementor-widget-text-editor\" data-id=\"8d3b6bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif;\">FLAXSEED OIL FOR CONSTIPATION AND DIGESTION<\/h2>\n<p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">Flaxseed oil <strong>improves the digestive system<\/strong> through the increase of probiotics within the intestines. It helps keep the digestive tract lining protected and as a result helps <strong>prevent digestive upset<\/strong> . A recent animal study showed that flaxseed oil acts as a laxative to <strong>promote regularity<\/strong> , while also acting as <strong>an antidiarrheal agent<\/strong> . [5][8]<\/p>\n<p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">It may also help <strong>reduce intestinal inflammation<\/strong> in some parts of the population, particularly obese people where it significantly reduces levels of C-reactive protein, a marker used to measure inflammation. [9]<\/p>\n<p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">An animal study also found that flaxseed oil has potent anti-inflammatory properties. [10]<\/p>\n<p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\"><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fdab430 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fdab430\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f004d48\" data-id=\"f004d48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad25df4 elementor-widget elementor-widget-text-editor\" data-id=\"ad25df4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif;\">FLAXSEED OIL FOR THE SKIN<\/h2>\n<p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">It has been found that the daily use of Linseed oil brings about a positive <strong>improvement<\/strong> <strong>in the properties of the skin<\/strong> . ALA has been identified as the main bioactive compound responsible for decreasing sensitivity and dehydration of the skin, thus avoiding flaking of the skin and thus significantly <strong>increasing<\/strong> its smoothness and <strong>hydration<\/strong> . [6]<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-445257c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"445257c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-053b3fc\" data-id=\"053b3fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6607444 elementor-widget elementor-widget-text-editor\" data-id=\"6607444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif;\">FLAXSEED OIL FOR DOGS<\/h2>\n<p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">Flaxseed oil is known, when used in the canine diet, to help <strong>prevent constipation<\/strong> and <strong>reduce the<\/strong> possible <strong>presence of intestinal parasites<\/strong> . It also helps <strong>strengthen their immune system<\/strong> . Regular use of flaxseed oil reduces cholesterol and high blood pressure and has a positive effect in the prevention of heart problems.<\/p>\n<p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">Furthermore, giving flaxseed oil to dogs can help them have a <strong>better coat<\/strong> , making it shinier and even improve some skin conditions. [7]<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be9996c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be9996c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4df4f50\" data-id=\"4df4f50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd2afe7 elementor-widget elementor-widget-text-editor\" data-id=\"cd2afe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif;\">FLAXSEED OIL CONTRAINDICATIONS<\/h2>\n<p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">As we have seen in our article, flaxseed oil has multiple health benefits, but this does not exclude that <strong>too high a dosage<\/strong> may be <strong>unadvisable<\/strong> for some individuals. We recommend that you always consult a doctor before adding flaxseed oil to your daily diet.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9d9166 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9d9166\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8da500\" data-id=\"f8da500\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fbe270 elementor-widget elementor-widget-image\" data-id=\"4fbe270\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-47763\" alt=\"Olio di semi di lino al mattino a digiuno Flaxseed oil in the morning on an empty stomach, properties and benefits\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-1-768x512.jpg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-1-408x272.jpg 408w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-1-1536x1024.jpg 1536w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-1-2048x1365.jpg 2048w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-1-990x660.jpg 990w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-1-441x294.jpg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-1-570x380.jpg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/01\/Olio-di-semi-di-lino-al-mattino-a-digiuno-1-150x100.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03c98f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03c98f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0362c9f\" data-id=\"0362c9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb102c5 elementor-widget elementor-widget-spacer\" data-id=\"bb102c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e3c580 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e3c580\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d48fb6f\" data-id=\"d48fb6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a56870 elementor-widget elementor-widget-text-editor\" data-id=\"5a56870\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif;\">WHERE TO BUY FLAXSEED OIL <\/h2>\n<p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">Flaxseed oil can be found easily in supermarkets and herbal shops. We recommend our <strong><a href=\"https:\/\/benvolio.bio\/en\/shop\/organic\/organic-flaxseed-oil\/\">Benvolio 1938 Flaxseed Oil<\/a><\/strong> because it is obtained from a <strong>mechanical extraction<\/strong> process, a process which, combined with the <strong>organic cultivation of the seeds<\/strong> , allows you to bring a 100% pure oil to the table. You can find it in the convenient 500ml format with the addition of a measuring cap for ease of use.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15909df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15909df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-573951a\" data-id=\"573951a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-450c2ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"450c2ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa2d84b\" data-id=\"aa2d84b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4d6b67 elementor-widget elementor-widget-spacer\" data-id=\"d4d6b67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f98dfc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f98dfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d8118f\" data-id=\"9d8118f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27b350d elementor-widget elementor-widget-text-editor\" data-id=\"27b350d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 20px;\">Sources:<br \/><\/span><\/em><\/p>\n<p>(1) Goyal A, Sharma V, Upadhyay N, Gill S, Sihag M. Flax and linseed oil: an ancient medicine and a modern functional food. <i>J Food Sci Technol<\/i> . 2014;51(9):1633-1653.<\/p>\n<p>(2) Gebauer SK, Psota TL, Harris WS, Kris-Etherton PM. Dietary recommendations on n-3 fatty acids and food sources to achieve cardiovascular essentials and benefits. <i>I&#8217;m J<\/i> <i>Clin Nutr.<\/i> 2006; 83 :1526S\u20131535S. [ <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16841863\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a> ] <\/p>\n<p>(3) Austria JA, Richard MN, Chahine MN. Bioavailability of alpha-linolenic acid in subjects after ingestion of three different forms of flaxseed. <i>J Am Coll Nutr.<\/i> 2008; 27:214\u2013221. [ <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18689552\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a> ] <\/p>\n<p>(4) Katare C, Saxena S, Agrawal S, Prasad GB, Bisen PS. Flaxseed: a potential medicinal food. J Nutr Food Sci. 2012;2(1):1-8.[Citato il 24 giugno 2019] . from: <a style=\"background-color: #ffffff; letter-spacing: 0px;\" href=\"https:\/\/www.longdom.org\/open-access\/flax-seed-a-potential-medicinal-food-2155-9600.1000120.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.longdom.org\/open-access\/flax-seed-a-potential-medicinal-food-2155-9600.1000120.pdf<\/a><\/p>\n<p>(5)  <span style=\"color: #212121; font-family: BlinkMacSystemFont, -apple-system, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Fira Sans', 'Droid Sans', 'Helvetica Neue', sans-serif; font-size: 16px; letter-spacing: 0px;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25889554\/\" target=\"_blank\" rel=\"noopener\">Hanif Palla A, Gilani AH. Dual effectiveness of Flaxseed in constipation and diarrhea: Possible mechanism. J Ethnopharmacol. 2015<\/a> Jul 1;169:60-8. doi: 10.1016\/j.jep.2015.03.064. Epub 2015 Apr 15. PMID: 25889554.<\/span><\/p>\n<p>(6) Ettinger, G.; McDonald, K.; Reid, G.; Burton, JP The influence of the human microbiome and probiotics on cardiovascular health. <i>Gut Microbes<\/i> 2014, 5, 719\u2013728. [ <a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=The+influence+of+the+human+microbiome+and+probiotics+on+cardiovascular+health&amp;author=Ettinger,+G.&amp;author=MacDonald,+K.&amp;author=Reid,+G.&amp;author=Burton,+J.P.&amp;publication_year=2014&amp;journal=Gut+Microbes&amp;volume=5&amp;pages=719%E2%80%93728&amp;doi=10.4161\/19490976.2014.983775\" target=\"_blank\" rel=\"noopener\">Google Scho<\/a> lar ] [ <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.4161\/19490976.2014.983775\" target=\"_blank\" rel=\"noopener\">CrossRef<\/a> ]<\/p>\n<p>(7) <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/pdf\/10.1111\/jvim.12033\" target=\"_blank\" rel=\"noopener\">Journal of Veterinary Internal Medicine<\/a><\/p>\n<p>(8) Ramos CI, Andrade de Lima AF, Grilli DG, Cuppari L. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25238699\/\" target=\"_blank\" rel=\"noopener\">The short-term effects of olive oil and flaxseed oil for the treatment of constipation in hemodialysis patients.<\/a> J Ren Nutr. 2015 Jan;25(1):50-6. doi: 10.1053\/j.jrn.2014.07.009. Epub 2014 Sep 17. PMID: 25238699.<\/p>\n<p>(9) Guan-Yu Ren,1,2,\u2020 Chun-Yang Chen,1,2,\u2020 Guo-Chong Chen,1 Wei-Guo Chen,2 An Pan,3 Chen-Wei Pan,1 Yong-Hong Zhang, 1 Li-Qiang Qin,1 and Li-Hua Chen1; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4808865\/\" target=\"_blank\" rel=\"noopener\">Effect of Flaxseed Intervention on Inflammatory Marker C-Reactive Protein: A Systematic Review and Meta-Analysis of Randomized Controlled Trials Nutrients. 2016 Mar; 8(3):136. Published online 2016 Mar 4. doi: 10.3390\/nu8030136 <\/a><\/p>\n<p>(10) Gaurav Kaithwas 1 , 2 and Dipak K. Majumdar 3; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3767321\/\" target=\"_blank\" rel=\"noopener\">Effect of L. usitatissimum (Flaxseed\/Linseed) Fixed Oil against Distinct Phases of Inflammation<\/a> ; ISRN Flamm. 2013; 2013: 735158. Published online 2013 Feb 17. doi:10.1155\/2013\/735158<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4f2563 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4f2563\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-253eef3\" data-id=\"253eef3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed83ced elementor-widget elementor-widget-spacer\" data-id=\"ed83ced\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8553c45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8553c45\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-026cd99\" data-id=\"026cd99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f223faa elementor-widget elementor-widget-text-editor\" data-id=\"f223faa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em style=\"color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px; text-align: right;\">Did you like this article? Share it with your friends! <\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24ebca1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24ebca1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-afce979\" data-id=\"afce979\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83fcf5a elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"83fcf5a\" 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