{"id":37350,"date":"2022-09-14T11:39:09","date_gmt":"2022-09-14T10:39:09","guid":{"rendered":"https:\/\/benvolio.bio\/summer-diet-16-tips-for-the-arrival-of-summer\/"},"modified":"2022-10-19T11:05:14","modified_gmt":"2022-10-19T10:05:14","slug":"summer-diet-16-tips-for-the-arrival-of-summer","status":"publish","type":"post","link":"https:\/\/benvolio.bio\/en\/summer-diet-16-tips-for-the-arrival-of-summer\/","title":{"rendered":"Summer diet: 16 tips for the arrival of summer!"},"content":{"rendered":"\t\t
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LIFESTYLE<\/a><\/h2>

Summer diet: 16 tips for the arrival of summer!<\/span><\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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During the winter we tend to eat more and to reduce movement and, consequently, it is very easy to find yourself at the gates of the summer with a few extra pounds<\/strong> . A correct diet, in quality and quantity, and a little daily exercise can be a valid help to regain physical shape and allow you to return to your size.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Summer\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Summer diet: Let’s get ready for summer!<\/strong><\/h2>

First of all, it is good to prepare in time<\/strong> because the quick diets and, above all, the “do it yourself” ones are dangerous and definitely to be avoided. In fact, a too rigid diet that includes a drastic decrease in the quantity of food and an excessive caloric restriction, leads to a decrease in the basal metabolism (the essential energy to live, without physical activity) and a reduction in lean mass. . <\/span><\/p>

In addition, an excessively restricted diet can change hormonal balance with a decrease in thyroid function and the hormone serotonin, which can lead to a drop in mood (which, in turn, often leads to excessive consumption of sweets). To avoid this vicious circle, it is sufficient to regularly practice a little physical activity to raise the daily caloric requirement and the basal metabolic rate<\/strong> . It is good to remember that a correct and nutritionally balanced diet must allow the body to reduce excess fat without affecting the lean mass<\/strong> and, therefore, the muscles.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Dieta\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Do’s and Don’ts? Our tips:<\/strong><\/h2>