{"id":37338,"date":"2022-09-14T11:35:34","date_gmt":"2022-09-14T10:35:34","guid":{"rendered":"https:\/\/benvolio.bio\/pollen-allergy-10-tips-for-the-right-diet\/"},"modified":"2022-09-30T15:08:31","modified_gmt":"2022-09-30T14:08:31","slug":"allergy-to-pollen-10-tips-for-the-right-diet","status":"publish","type":"post","link":"https:\/\/benvolio.bio\/en\/allergy-to-pollen-10-tips-for-the-right-diet\/","title":{"rendered":"Allergy to pollen? 10 Tips for the right diet"},"content":{"rendered":"\t\t
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LIFESTYLE<\/a><\/h2>

Allergy to pollen? 10 Tips for the right diet<\/span><\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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For many people, the arrival of spring coincides with the awakening of an allergy which, in many cases, lasts until the end of summer. According to the World Allergy Organization, about 18 million Italians suffer from spring allergies and are constantly increasing. The cause of these allergies is mainly attributable to pollen, that is, to tiny particles produced by plants to ensure their reproduction, which spread in the air especially in spring, concentrating mainly in two time slots, from 5 to 10 and at sunset.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Allergic people, genetically predisposed, in the flowering period of plants undergo a series of annoying symptoms<\/strong> , more or less serious, such as colds, coughs, intense tearing, burning eyes, widespread itching, attacks of asthma.<\/p>

The cross reactions<\/strong><\/h2>

In a good part of the subjects allergic to pollen, allergic reactions can also be found to some plant foods<\/strong> that have molecules similar to those present in pollen<\/strong> , since they are recognized by the immune system also by ingestion, thus triggering the reaction. This mechanism of action is called “cross reaction or cross reaction”.<\/p>

For those who are allergic to pollen it is therefore very important to know the allergy to the type or species of plants and the relationships between plants and plant foods, in order to avoid consuming foods that can give a cross-reaction during the period. of pollination.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pollen allergy: 10 useful tips for a right diet:<\/strong><\/h2>