{"id":37324,"date":"2022-09-14T08:42:14","date_gmt":"2022-09-14T07:42:14","guid":{"rendered":"https:\/\/benvolio.bio\/change-of-season-the-right-foods\/"},"modified":"2022-09-30T14:53:34","modified_gmt":"2022-09-30T13:53:34","slug":"change-of-season-the-right-foods","status":"publish","type":"post","link":"https:\/\/benvolio.bio\/en\/change-of-season-the-right-foods\/","title":{"rendered":"Change of season: the right foods"},"content":{"rendered":"\t\t
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HOW TO<\/a><\/h2>

Change of season: the right foods <\/span><\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The transition from winter to spring brings with it longer days, milder temperatures and the awakening of nature; however, these long-awaited and very pleasant changes can lead to particularly sensitive people certain ailments such as<\/span> fatigue, difficulty concentrating, mood swings, insomnia, restlessness<\/strong>. This general malaise is defined as “spring syndrome” or “spring depression”: it has no pathological nature, it lasts a few weeks and every year affects about 2 million Italians, mostly women.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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After the winter, our immune system, responsible for defending the body from harmful attacks, must take action<\/strong> to free itself from the toxins accumulated due to a greater sedentary lifestyle, a diet generally richer in calories and fat, stress and pollution.<\/span><\/p>\n

Adequate nutrition can help reduce symptoms<\/strong> , especially those related to fatigue and difficulty concentrating, it can help us eliminate accumulated toxins and regain the energy to regain physical shape.<\/span><\/p>\n

To combat fatigue, a balanced and varied diet is essential, which favors the right intake not only of macronutrients (proteins, carbohydrates, fats) but also of micronutrients (vitamins and mineral salts)<\/strong> . The latter in fact perform many important antioxidant, anti-inflammatory, protective and regulating functions of the metabolic processes that take place within the body.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Change of season: micronutrients as precious allies<\/strong><\/span><\/h2>

– Vitamin B1:<\/em> protects the nervous tissue, acts on the metabolism of carbohydrates.<\/span><\/p>

– Vitamin B2:<\/em> protects mucous membranes and skin, facilitates the absorption of fats.<\/span><\/p>

– Vitamin B6:<\/em> acts on the metabolism of sugars and fats, allows a good use of proteins.<\/span><\/p>

– Vitamin B12:<\/em> it is essential for the proper functioning of the nervous system, it promotes the metabolism of proteins and sugars.<\/p>

– Folic Acid:<\/em> intervenes in the synthesis of substances essential for the life of cells, modulates mood swings.<\/span><\/p>

– Vitamin C:<\/em> protects cell membranes and capillary walls, promotes iron absorption,<\/em> modulates mood swings.<\/p>

– Iron:<\/em> enters the composition of red blood cells, prevents anemia and pressure drops, reduces the sense of fatigue.<\/p>

– Zinc:<\/em> acts as a neurotransmitter, modulates the transmission of impulses; its deficiency causes mood disturbances.<\/p>

– Selenium:<\/em> important in brain function, it strengthens the defense system.<\/p>

How can we effectively counter spring syndrome?<\/strong><\/span><\/p>