{"id":35628,"date":"2022-06-06T11:00:25","date_gmt":"2022-06-06T10:00:25","guid":{"rendered":"https:\/\/benvolio.bio\/7-tips-on-how-not-to-get-sick-in-winter\/"},"modified":"2022-09-30T14:46:24","modified_gmt":"2022-09-30T13:46:24","slug":"7-tips-on-how-not-to-get-sick-in-winter","status":"publish","type":"post","link":"https:\/\/benvolio.bio\/en\/7-tips-on-how-not-to-get-sick-in-winter\/","title":{"rendered":"7 Tips on how not to get sick in winter"},"content":{"rendered":"\t\t
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LIFESTYLE<\/a><\/h2>

How not to get sick in the winter: 7 tips<\/span><\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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With the arrival of the winter season, the typical ailments also arrive: colds, sore throats, joint pains, flu … Our immune defenses do not decrease with the cold, but we get sick more easily in winter as the chances of contagion increase in closed, heated and often poorly ventilated environments<\/strong> such as schools, offices, pubs and meeting places. Here are some tips for proper nutrition to avoid getting sick in winter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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How not to get sick in winter: We protect our body<\/strong><\/h2>

Prevention is very important to better face and overcome the cold season, especially for the elderly and children. The food we consume can be a valuable ally<\/strong> in keeping our immune system efficient. However, it is good to remember that a correct diet must be maintained throughout the year, and not just as a diet to avoid getting sick in winter. It must be as varied as possible and must be an integral part of a healthy lifestyle that includes regular physical activity and smoking cessation.<\/p>

How not to get sick in winter: the right diet to avoid getting sick<\/strong><\/h2>

If the diet is varied and balanced, it provides our body with all the nutrients it needs. Some substances, in particular, are able to increase the body’s defenses and can be useful in preventing and fighting winter diseases:<\/p>