{"id":35576,"date":"2022-06-06T10:44:10","date_gmt":"2022-06-06T09:44:10","guid":{"rendered":"https:\/\/benvolio.bio\/diet-during-pregnancy-useful-advice\/"},"modified":"2022-09-30T14:02:30","modified_gmt":"2022-09-30T13:02:30","slug":"diet-when-pregnant-useful-tips","status":"publish","type":"post","link":"https:\/\/benvolio.bio\/en\/diet-when-pregnant-useful-tips\/","title":{"rendered":"Diet when pregnant: Useful Tips"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

LIFESTYLE<\/a><\/h2>

Diet when pregnant: Useful Tips<\/span><\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

A correct and balanced diet in the pre-conception period represents an ideal starting point for facing a peaceful pregnancy; during pregnancy, more than in other situations, the control of the diet, not only quantitative but also qualitative, turns out to be particularly important<\/strong> .<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"diet\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

The feeding of the pregnant woman, in fact, directly influences both the health of the future mother and the progress of the pregnancy and the state of nutrition and health of the child she carries in her womb.\nAn adequate increase in body weight and a good nutritional status are the necessary tools<\/strong> to meet the maternal energy requirements and provide the fetus with the nutrients useful for its development.<\/p>\n

In general, in the first trimester, the caloric needs of the pregnant woman do not need to be increased since the weight gain must be minimal. Starting from the second trimester, however, the increase in maternal tissues and fetal growth determine a progressive increase in energy requirements.<\/p>\n

During pregnancy, especially in the third trimester, the need for proteins increases significantly<\/strong> , in particular those with a high biological value (contained in foods of animal origin such as milk, meat, fish …)<\/p>\n

Even during pregnancy, as in the balanced diet of an adult woman, carbohydrates represent the main source of energy<\/strong> and must be introduced into the body through cereals and their derivatives, especially wholegrain ones, to also guarantee an adequate intake of fibers.<\/p>\n

The consumption of foods rich in simple sugars contained, for example, in sweet foods and sugary drinks, must be very limited.<\/p>\n

The energy share deriving from fats must be equal to 25-30% of the total daily caloric requirement, and an adequate supply of omega 3 and omega 6 essential fatty acids must be guaranteed.<\/p>\n\n

<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Dieta\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Useful tips for a safe and healthy diet when pregnant<\/strong><\/h2>