{"id":109355,"date":"2025-07-16T08:17:53","date_gmt":"2025-07-16T07:17:53","guid":{"rendered":"https:\/\/benvolio.bio\/?p=109355"},"modified":"2025-07-28T08:39:22","modified_gmt":"2025-07-28T07:39:22","slug":"keto-iced-coffee-recipe-uk","status":"publish","type":"post","link":"https:\/\/benvolio.bio\/en\/keto-iced-coffee-recipe-uk\/","title":{"rendered":"Keto Iced Shaken Coffee with KetoBrain C8: Your Summer Energy Boost"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"109355\" class=\"elementor elementor-109355\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f73789 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"3f73789\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-829fd59\" data-id=\"829fd59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f662a24 elementor-widget elementor-widget-spacer\" data-id=\"f662a24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b149685 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b149685\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d69c2d8\" data-id=\"d69c2d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-335f373 elementor-widget elementor-widget-heading\" data-id=\"335f373\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Keto Iced Shaken Coffee with KetoBrain C8: Your Summer Energy Boost<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a88914 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a88914\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b780c3\" data-id=\"7b780c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d59a71e elementor-widget elementor-widget-text-editor\" data-id=\"d59a71e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Imagine a summer drink that not only refreshes, but also sharpens your mind and recharges your body with pure, lasting energy.<\/strong><\/p><p>A break that doesn\u2019t weigh you down or cause the sugar spikes and crashes of typical sweetened beverages.<\/p><p><strong>This is not a dream, but the power of our Ketogenic Shakerato Iced Coffee<\/strong> \u2014 a wellness elixir enhanced with <em>Pure MCT C8 KetoBrain Oil<\/em> by <strong>Benvolio 1938<\/strong>.<\/p><p>In this guide, we won\u2019t just give you a recipe,<br \/>we\u2019ll reveal the science behind smarter energy<br \/>and show you how to turn your summer coffee<br \/>into a true <strong>ritual of vitality<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-444e1bd elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"444e1bd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-0e0cef7\" data-id=\"0e0cef7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-04a41d8\" data-id=\"04a41d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1411f13 elementor-widget elementor-widget-heading\" data-id=\"1411f13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Science of Summer Vitality: The Benefits of Pure C8 Oil<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63a3170 elementor-widget elementor-widget-text-editor\" data-id=\"63a3170\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The secret lies in the key ingredient: <strong>Pure MCT C8 KetoBrain Oil<\/strong>.<\/p>\n<p>MCT stands for <em>Medium-Chain Triglycerides<\/em>, but be aware: <strong>not all MCTs are created equal<\/strong>.<br \/>Our oil is made from 100% <strong>Caprylic Acid (C8)<\/strong> \u2014 the purest and most effective form.<\/p>\n<p>Let\u2019s see why this really makes a difference, <strong>especially in summer<\/strong>.<\/p>\n\n<div class=\"btn-bubble-icon\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-ea3d8c5\" data-id=\"ea3d8c5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-fe1a0cd\" data-id=\"fe1a0cd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4443b5 elementor-grid-1 elementor-grid-tablet-3 elementor-grid-mobile-2 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"e4443b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-1 \"><ul class=\"products elementor-grid columns-1\">\n<li class=\"product type-product post-61415 status-publish first instock product_cat-coconut-oil product_cat-all-products product_cat-benvolio-en product_cat-cooking-oils product_cat-cosmetics product_tag-coconut-oil has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\" style=\"--span: 1;\">\n\t<div class=\"commercekit-wishlist mini\" data-product-id=\"59790\"><a href=\"#\" class=\"commercekit-save-wishlist\" data-product-id=\"59790\" data-type=\"list\" title=\"Wishlist\" aria-label=\"Wishlist\"><em class=\"cg-wishlist\"><\/em><span><\/span><\/a><\/div><a href=\"https:\/\/benvolio.bio\/en\/shop\/coconut-oil\/ketobrain-mct-oilc8-oil-250ml\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"woocommerce-image__wrapper\"><a href=\"https:\/\/benvolio.bio\/en\/shop\/coconut-oil\/ketobrain-mct-oilc8-oil-250ml\/\" title=\"KetoBrain MCT oil C8  250ml\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"ckit-badge_wrapper \"><span class=\"ckit-badge ckit-badge-2\" style=\"background-color: #0066bf; color: #ffffff;\">BEST SELLER!<\/span><\/div><div class=\"shoptimizer-plp-carousel-container\"><div class=\"shoptimizer-plp-image-wrapper\"><img fetchpriority=\"high\" decoding=\"async\" width=\"405\" height=\"330\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2024\/01\/Wizebite-Squeeze-121608-tif-405x330.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"KetoBrain MCT oil C8  250ml\" sizes=\"(max-width: 360px) 147px, \" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"405\" height=\"330\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2024\/01\/TEMPLATE-VIDEO-PRODUCT-WEB-405x330.jpg\" class=\"gallery-image\" alt=\"\" loading=\"lazy\" sizes=\"auto, (max-width: 360px) 147px, \" title=\"\">\t\t\t\n\t<\/div><\/div><\/a><div class=\"shoptimizer-plp-carousel--pagination\">\n      \t\t\t<span class=\"shoptimizer-plp-carousel--dot active\"><\/span>\n      \t\t\t<span class=\"shoptimizer-plp-carousel--dot\"><\/span>\n    \t\t<\/div><\/div><div class=\"woocommerce-card__header\">\t\t\t\t\t<p class=\"product__categories\"><a href=\"https:\/\/benvolio.bio\/en\/oli-benvolio\/coconut-oil\/\" rel=\"tag\">Coconut<\/a>, <a href=\"https:\/\/benvolio.bio\/en\/oli-benvolio\/all-products\/\" rel=\"tag\">All<\/a>, <a href=\"https:\/\/benvolio.bio\/en\/oli-benvolio\/benvolio-en\/\" rel=\"tag\">Benvolio<\/a>, <a href=\"https:\/\/benvolio.bio\/en\/oli-benvolio\/cooking-oils\/\" rel=\"tag\">Cooking<\/a>, <a href=\"https:\/\/benvolio.bio\/en\/oli-benvolio\/cosmetics\/\" rel=\"tag\">Cosmetics<\/a><\/p>\t\t\t\t<div class=\"woocommerce-loop-product__title\"><a tabindex=\"0\" href=\"https:\/\/benvolio.bio\/en\/shop\/coconut-oil\/ketobrain-mct-oilc8-oil-250ml\/\" aria-label=\"KetoBrain MCT oil C8  250ml\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">KetoBrain MCT oil C8  250ml<\/a><\/div><div class=\"cgkit-as-variation-price \">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>12,99<\/bdi><\/span><span class=\"price-suffix\"><\/span><\/span>\n<\/div><div class=\"review-widget\">\n\t\t\t\t\t\t<ryviu-widget-total class=\"r-show-avg\" collection=\"1\" product_id=\"61415\" handle=\"ketobrain-mct-oilc8-oil-250ml\" reviews_data=\"\"><\/ryviu-widget-total>\n\t\t\t\t\t<\/div><\/a><a href=\"\/en\/wp-json\/wp\/v2\/posts\/109355?add-to-cart=61415\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_61415\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"61415\" data-product_sku=\"BWC8250001A\" aria-label=\"Add to cart: &ldquo;KetoBrain MCT oil C8  250ml&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;KetoBrain MCT oil C8  250ml&rdquo; has been added to your cart\" role=\"button\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_61415\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div><\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-c21c54d\" data-id=\"c21c54d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07138b8 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"07138b8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5da770\" data-id=\"c5da770\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d979c29 elementor-widget elementor-widget-spacer\" data-id=\"d979c29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a6db21 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1a6db21\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e365e9b\" data-id=\"e365e9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c61ad47 elementor-widget elementor-widget-heading\" data-id=\"c61ad47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Immediate and Sustained Energy for Your Sunny Days<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-357c4a3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"357c4a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1c884d\" data-id=\"f1c884d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f62b326 elementor-widget elementor-widget-text-editor\" data-id=\"f62b326\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Unlike long-chain triglycerides (LCTs)<\/strong> found in many other oils, <strong>medium-chain triglycerides<\/strong>, particularly <strong>C8<\/strong>, have a unique and privileged metabolic pathway. They are <strong>rapidly absorbed<\/strong> from the intestine and <strong>transported directly to the liver<\/strong>, bypassing complex digestive processes.<\/p>\n\n<p>In the liver, they are <strong>converted with extreme efficiency into ketones<\/strong>, a <strong>clean and powerful energy source<\/strong> for the body.<\/p>\n\n<p>This process provides an <strong>almost instant yet stable and lasting energy boost<\/strong>, without the fluctuations associated with sugar. It&#8217;s <strong>ideal for fuelling your summer activities<\/strong>, from a morning workout to an active afternoon, <strong>keeping energy levels constant<\/strong> and <strong>preventing sluggishness<\/strong>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-279d96e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"279d96e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7031fcb\" data-id=\"7031fcb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f25aa9 elementor-widget elementor-widget-heading\" data-id=\"4f25aa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Focus and Mental Clarity to Beat the Summer Heat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b406d44 elementor-widget elementor-widget-text-editor\" data-id=\"b406d44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The so-called <strong>\u201csummer brain fog\u201d<\/strong> \u2014 that feeling of sluggishness and low concentration caused by heat \u2014 is a common experience.<\/p>\n\n<p><strong>Ketones<\/strong> produced through the intake of <strong>MCT C8 oil<\/strong> represent an <strong>exceptional fuel for the brain<\/strong>.<br \/>They easily cross the <strong>blood-brain barrier<\/strong>, providing brain cells with an alternative to glucose:<br \/><strong>more stable, cleaner, and more efficient.<\/strong><\/p>\n\n<p>Numerous scientific studies have investigated the role of <strong>MCT oils in supporting cognitive function<\/strong>.<br \/>A study published in <em>Alzheimer\u2019s &amp; Dementia<\/em> found that regular intake of MCT oil led to a <strong>stabilization or improvement in cognitive function<\/strong> in individuals with Alzheimer\u2019s disease.<\/p>\n\n<p>These findings suggest that <strong>ketones<\/strong> may be a <strong>promising alternative energy source for the brain<\/strong>.<\/p>\n\n<p>While further confirmation is needed for the general population, this <strong>physiological mechanism<\/strong> supports the use of <strong>KetoBrain C8<\/strong> to keep the mind <strong>sharp and focused<\/strong>,<br \/><strong>even under the August sun.<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2c1f799\" data-id=\"2c1f799\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe5fffa elementor-widget elementor-widget-heading\" data-id=\"fe5fffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Smart Approach to Fats: Supporting Metabolism and Satiety<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff3489e elementor-widget elementor-widget-text-editor\" data-id=\"ff3489e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It\u2019s natural to wonder about the impact of fats, even within a ketogenic diet.<br \/>And this is where <strong>transparency and science make the difference<\/strong>:<br \/><strong>not all saturated fats act the same way<\/strong>, and <strong>Caprylic Acid (C8)<\/strong> clearly stands out from the rest.<\/p>\n\n<p>A <strong>meta-analysis<\/strong> published in the <em>Journal of Nutrition<\/em> concluded that <strong>MCT oil<\/strong> <strong>does not negatively affect<\/strong> levels of <strong>total or LDL (&#8220;bad&#8221;) cholesterol<\/strong>, though it may cause a <strong>slight increase in triglycerides<\/strong>.<\/p>\n\n<p>Another <strong>randomized controlled trial<\/strong>, lasting 16 weeks, compared MCT oil to olive oil in a weight loss program:<br \/>results showed that <strong>MCT oil can be integrated into a diet without compromising metabolic risk factors<\/strong>.<\/p>\n\n<p>Moreover, <strong>some research suggests that MCTs help promote satiety<\/strong>.<br \/>One study showed that MCTs stimulate greater release of <strong>hormones such as peptide YY and leptin<\/strong>, which <strong>help reduce appetite<\/strong>.<\/p>\n\n<p>This effect can be useful for <strong>controlling overall caloric intake<\/strong>, a key factor for anyone following a healthy, balanced eating plan.<\/p>\n\n<p><strong>KetoBrain C8 Oil<\/strong> is not only a source of rapid energy,<br \/>but a true <strong>\u201csmart fat\u201d<\/strong> that fits perfectly into an <strong>active and mindful lifestyle<\/strong>.<\/p>\n\n<div class=\"btn-bubble-icon\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bd66fe elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"7bd66fe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f012101\" data-id=\"f012101\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66bdd7d elementor-widget elementor-widget-spacer\" data-id=\"66bdd7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76a5318 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"76a5318\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd9f7cb\" data-id=\"bd9f7cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4edd610 elementor-widget elementor-widget-heading\" data-id=\"4edd610\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Recipe: Ketogenic Shakerato Iced Coffee<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7288f1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7288f1e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7593ee8\" data-id=\"7593ee8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e900de elementor-widget elementor-widget-wprm-recipe\" data-id=\"3e900de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wprm-recipe.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-109403\" class=\"wprm-recipe-container\" data-recipe-id=\"109403\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"145\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/Tavola-da-disegno-5-380x220.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Caff\u00e8 keto ricetta\" sizes=\"\" title=\"\"><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">The Recipe: Keto Iced Shaken Coffee<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/benvolio.bio\/en\/wprm_print\/the-recipe-keto-iced-shaken-coffee\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"109403\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fbenvolio.bio%2Fen%2Fketo-iced-coffee-recipe-uk%2F&amp;media=https%3A%2F%2Fbenvolio.bio%2Fwp-content%2Fuploads%2F2025%2F07%2FTavola-da-disegno-5.jpg&amp;description=The+Recipe%3A+Keto+Iced+Shaken+Coffee&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"109403\" data-url=\"https:\/\/benvolio.bio\/en\/keto-iced-coffee-recipe-uk\/\" data-media=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/Tavola-da-disegno-5.jpg\" data-description=\"The Recipe: Keto Iced Shaken Coffee\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minute<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">min<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 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xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-109403 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"109403\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">People<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">140<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n\n\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-109403-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Now that you understand the science, let\u2019s move on to the practical part. This recipe is incredibly quick and simple \u2014 perfect for any time of day.<\/span><div class=\"wprm-spacer\"><\/div>\n<h2>Recipe Details<\/h2>\n<table style=\"height: 269px;\" width=\"580\">\n<tbody>\n<tr>\n<th>Attribute<\/th>\n<th>Detail<\/th>\n<\/tr>\n<tr>\n<td>Prep Time<\/td>\n<td>5 minutes<\/td>\n<\/tr>\n<tr>\n<td>Course<\/td>\n<td>Breakfast, Drinks, Snack<\/td>\n<\/tr>\n<tr>\n<td>Cuisine<\/td>\n<td>British, American<\/td>\n<\/tr>\n<tr>\n<td>Servings<\/td>\n<td>1 person<\/td>\n<\/tr>\n<tr>\n<td>Equipment<\/td>\n<td>\n<span style=\"display: block;\">Shaker with a screw-top lid (or a blender), Tall 400ml glass<\/span><div class=\"wprm-spacer\"><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Ingredients<\/h2>\n<ul>\n<li>1 shot of espresso (or 100ml of unsweetened cold brew coffee), chilled<\/li>\n<li>15 ml (1 tablespoon) of <a href=\"https:\/\/benvolio.bio\/negozio\/olio-di-cocco\/olio-mct-c8-puro-ketobrain\/\" target=\"_blank\" rel=\"noopener\">Pure MCT C8 KetoBrain Oil<\/a><\/li>\n<li>150 ml of unsweetened plant-based milk (almond or coconut)<\/li>\n<li>Ice cubes to taste<\/li>\n<li>Keto-friendly sweetener to taste (optional, e.g. erythritol or stevia)<\/li>\n<li>1\/4 teaspoon of xanthan gum (optional, for creaminess and stability)<\/li>\n<\/ul>\n<span style=\"display: block;\">Including xanthan gum is a pro tip: just a tiny amount acts as an emulsifier, preventing separation and ensuring a smooth, velvety texture.<\/span><div class=\"wprm-spacer\"><\/div>\n<h2>Preparation<\/h2>\n<ol>\n<li>Build the Base: Pour the chilled coffee, plant-based milk, and KetoBrain C8 Oil into the shaker.\n<div class=\"placeholder\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-109195\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/1-272x272.png\" alt=\"\" width=\"272\" height=\"272\" title=\"\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/1-272x272.png 272w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/1-40x40.png 40w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/1-132x132.png 132w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/1-70x70.png 70w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/1-500x500.png 500w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/1-441x441.png 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/1-100x100.png 100w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/1-570x570.png 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/1-150x150.png 150w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/1.png 598w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/><\/div>\n<\/li>\n<li>Add Creaminess (Optional): Add the sweetener and xanthan gum.\n<div class=\"placeholder\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-109199\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/2-272x272.png\" alt=\"\" width=\"272\" height=\"272\" title=\"\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/2-272x272.png 272w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/2-40x40.png 40w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/2-132x132.png 132w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/2-70x70.png 70w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/2-500x500.png 500w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/2-441x441.png 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/2-100x100.png 100w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/2-570x570.png 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/2-150x150.png 150w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/2.png 598w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/><\/div>\n<\/li>\n<li>Shake It Up: Add 4\u20135 ice cubes, close the shaker, and shake vigorously for 30 seconds.\n<div class=\"placeholder\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-109203\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/3-272x272.png\" alt=\"\" width=\"272\" height=\"272\" title=\"\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/3-272x272.png 272w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/3-40x40.png 40w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/3-132x132.png 132w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/3-70x70.png 70w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/3-500x500.png 500w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/3-441x441.png 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/3-100x100.png 100w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/3-570x570.png 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/3-150x150.png 150w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/3.png 598w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/><\/div>\n<\/li>\n<li>Serve &amp; Enjoy: Fill the glass with extra ice and pour in your keto beverage.\n<div class=\"placeholder\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-109207\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/4-272x272.png\" alt=\"\" width=\"272\" height=\"272\" title=\"\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/4-272x272.png 272w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/4-40x40.png 40w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/4-132x132.png 132w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/4-70x70.png 70w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/4-500x500.png 500w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/4-441x441.png 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/4-100x100.png 100w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/4-570x570.png 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/4-150x150.png 150w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/4.png 598w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/><\/div>\n<\/li>\n<\/ol>\n<h2>Benefits &amp; Nutritional Highlights<\/h2>\n<ul>\n<li><strong>Quick Energy:<\/strong> Thanks to C8, ketones are instantly available.<\/li>\n<li><strong>Zero Sugar:<\/strong> Sweetness without the guilt.<\/li>\n<li><strong>Cognitive Support:<\/strong> Helps with focus and mental clarity.<\/li>\n<li><strong>Guaranteed Refreshment:<\/strong> Perfect for the hottest days.<\/li>\n<li><strong>Keto-Friendly:<\/strong> Supports your metabolism without compromise.<\/li>\n<\/ul>\n<div class=\"btn-bubble-icon\">\u00a0<\/div>\n<span style=\"display: block;\">\u00a0<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u00a0<\/span><\/div><\/div>\n<div id=\"recipe-109403-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">150<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">ml<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">140<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48c6bdb elementor-widget elementor-widget-text-editor\" data-id=\"48c6bdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Expert Tips &#038; Tasty Variations<\/h2>\n<p>This recipe is a fantastic base. Feel free to customize it!<\/p>\n<ul>\n  <li><strong>Post-Workout Version:<\/strong> Add a scoop of ketogenic protein powder or hydrolyzed collagen to support muscle recovery.<\/li>\n  <li><strong>Mocha Twist:<\/strong> For those with a sweet tooth, a dusting of unsweetened cocoa powder before shaking will turn your drink into a delicious iced mocha coffee.<\/li>\n  <li><strong>Extra Creamy:<\/strong> Use 100 ml of canned full-fat coconut milk (the thick part) instead of plant-based milk for a richer texture and a tropical flavor.<\/li>\n<\/ul>\n\n<p>Ready to give your summer a refreshing twist?<br \/>\n<a href=\"https:\/\/benvolio.bio\/negozio\/olio-di-cocco\/olio-mct-c8-puro-ketobrain\/\" target=\"_blank\" rel=\"noopener\">\nDiscover our Pure MCT C8 KetoBrain Oil\n<\/a> and start experimenting.<\/p>\n\n<h2>Conclusion<\/h2>\n<p>The <strong>Ketogenic Shakerato Iced Coffee with KetoBrain C8 Oil<\/strong> is more than just a drink \u2014 it\u2019s a statement of intent.<\/p>\n\n<p>It\u2019s the choice for those who want to face summer with <strong>energy<\/strong>, <strong>clarity<\/strong>, and <strong>well-being<\/strong>, without giving up on flavor.<\/p>\n\n<p>It\u2019s proof that a healthy lifestyle can be both <strong>delicious<\/strong> and <strong>fulfilling<\/strong>.<\/p>\n\n<p>Make your own version, share it with us, and make <strong>Benvolio 1938<\/strong> your go-to ally for an unforgettable summer.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6db8ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6db8ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5bf344\" data-id=\"d5bf344\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-718ca16 elementor-widget elementor-widget-image\" data-id=\"718ca16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"470\" height=\"148\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/bunner-470x148.jpg\" class=\"attachment-large size-large wp-image-109294\" alt=\"caffe con menta\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/bunner-470x148.jpg 470w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/bunner-768x242.jpg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/bunner-990x312.jpg 990w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/bunner-441x139.jpg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/bunner-570x180.jpg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/bunner-150x47.jpg 150w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/07\/bunner.jpg 1486w\" sizes=\"(max-width: 470px) 100vw, 470px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adc7e3d elementor-widget elementor-widget-html\" data-id=\"adc7e3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p style=\"font-size: 16px; color: #e26a00; font-weight: bold; margin-top: 30px;\">\r\n  Reminder: the code <span style=\"background-color: #fff2e6; padding: 4px 8px; border-radius: 4px;\">ESTATEVITALITY15<\/span> is valid on <strong>all products<\/strong> until <strong>August 3, 2025<\/strong>.  \r\n  Enter it at checkout to get your <strong>15% instant discount<\/strong>.\r\n<\/p>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Imagine a summer drink that not only refreshes, but also sharpens your mind and recharges your body with pure, lasting energy. A break that doesn\u2019t weigh you down or cause the sugar spikes and crashes of typical sweetened beverages. This is not a dream, but the power of our Ketogenic Shakerato Iced Coffee \u2014 a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":109167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1],"tags":[1313],"class_list":["post-109355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-categorizzato","tag-recipes"],"acf":[],"_links":{"self":[{"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/posts\/109355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/comments?post=109355"}],"version-history":[{"count":32,"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/posts\/109355\/revisions"}],"predecessor-version":[{"id":111442,"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/posts\/109355\/revisions\/111442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/media\/109167"}],"wp:attachment":[{"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/media?parent=109355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/categories?post=109355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/tags?post=109355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}