{"id":19149,"date":"2022-02-10T00:05:09","date_gmt":"2022-02-09T22:05:09","guid":{"rendered":"https:\/\/benvolio.bio\/well-being\/"},"modified":"2022-06-09T09:23:24","modified_gmt":"2022-06-09T08:23:24","slug":"wellness-oils","status":"publish","type":"page","link":"https:\/\/benvolio.bio\/en\/wellness-oils\/","title":{"rendered":"Well being"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"19149\" class=\"elementor elementor-19149 elementor-8340\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc44fa7 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"fc44fa7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93bc216\" data-id=\"93bc216\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-306df2b elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-widget elementor-widget-slides\" data-id=\"306df2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;arrows&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-6801771 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"the-5th-jkDLNDGougw-unsplash\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">THE DIET OF WELLNESS<\/div><div class=\"elementor-slide-description\">The starting point for approaching food is simply summed up in the phrase \"WE ARE WHAT WE EAT\".<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d646a3e elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d646a3e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fffa37e\" data-id=\"fffa37e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-734299b elementor-widget elementor-widget-heading\" data-id=\"734299b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-small\">The wellness diet<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-315ceb0 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"315ceb0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5889b7a\" data-id=\"5889b7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8ca0f54 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ca0f54\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-98eaf3e\" data-id=\"98eaf3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52c7e48 elementor-widget elementor-widget-text-editor\" data-id=\"52c7e48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p>To take the path of health we must find the right balance between the energy supplied with food and the energy expended to live, as well as physical activity. <br>The wellness diet, to maintain the best possible state of health, is a balanced diet capable of:<\/p><ul><li>Ensure a correct calorie intake;<\/li><li>Provide all nutrients in adequate quantities and in the best ratio;<\/li><li>To be palatable and acceptable from an ethnic and cultural point of view.<\/li><\/ul><p>A balanced diet must take into account the quantity and quality of food, which must be taken considering the following aspects:<\/p><ul><li>Moderation: do not exceed the limits, the quantity must be sufficient and not excessive;<\/li><li>Variety: it is important to consume everything, the diet must be varied because no food, taken individually, is able to satisfy all the needs of our organism;<\/li><li>Balanced: there must be a fair proportion between food sources, the energy intake must be ensured by a balanced ratio of carbohydrates, proteins of animal and vegetable origin, fats (oils), vitamins and mineral salts.<\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4678ae elementor-widget elementor-widget-image\" data-id=\"e4678ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/benessere.jpg\" class=\"attachment-full size-full wp-image-16321\" alt=\"Wellness\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/benessere.jpg 2560w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/benessere-408x272.jpg 408w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/benessere-768x512.jpg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/benessere-1536x1024.jpg 1536w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/benessere-2048x1366.jpg 2048w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/benessere-990x660.jpg 990w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/benessere-441x294.jpg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/benessere-570x380.jpg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/benessere-150x100.jpg 150w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/benessere-500x333.jpg 500w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48f9850 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"48f9850\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-003f86e elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"003f86e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c64b857\" data-id=\"c64b857\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9c33390 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c33390\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-82726b8 elementor-hidden-phone\" data-id=\"82726b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-849eb13 elementor-widget elementor-widget-image\" data-id=\"849eb13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1240\" height=\"762\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/benessere-4.jpg\" class=\"attachment-full size-full wp-image-16323\" alt=\"Well being\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/benessere-4.jpg 1240w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/benessere-4-443x272.jpg 443w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/benessere-4-768x472.jpg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/benessere-4-990x608.jpg 990w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/benessere-4-441x271.jpg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/benessere-4-570x350.jpg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/benessere-4-150x92.jpg 150w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/benessere-4-500x307.jpg 500w\" sizes=\"(max-width: 1240px) 100vw, 1240px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37b2346 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"37b2346\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-990f685\" data-id=\"990f685\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3b72cd elementor-widget elementor-widget-text-editor\" data-id=\"c3b72cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p>The distribution in frequency and quantity of foods that can be consumed during the day, week or sporadically, can be reported in the form of a pyramid. <br>The Mediterranean Food Pyramid, at the base of which are the foods to be consumed in greater quantity and frequency, and at the top of which there are foods to consume little.<\/p><p>The Mediterranean diet has the following characteristics:<\/p><ul><li>Not high caloric intake;<\/li><li>Good amount of mono and polyunsaturated fats;<\/li><li>High amounts of dietary fiber;<\/li><li>Adequate amounts of vitamins and minerals;<\/li><li>Reduced quantities of simple sugars;<\/li><li>Low amount of saturated fat and cholesterol;<\/li><li>Possible replacement of salt with aromas and herbs;<\/li><li>Good \/ high palatability;<\/li><li>High life expectancy.<\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea6b7f6 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea6b7f6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:8347,&quot;url&quot;:&quot;https:\\\/\\\/benvolio.bio\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/benessere-2.jpg&quot;}],&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4bbad46\" data-id=\"4bbad46\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d609c9e elementor-widget elementor-widget-text-editor\" data-id=\"d609c9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><h5><span style=\"color: #ffffff;\"><b>OUR OILS OF WELLNESS IN EVERYDAY DIET<\/b><\/span><\/h5><p>By consciously integrating (following the principles of the Mediterranean diet) our <span style=\"text-decoration: underline;\"><span style=\"color: #ffffff; text-decoration: underline;\"><a style=\"color: #ffffff; text-decoration: underline;\" href=\"https:\/\/benvolio.bio\/negozio\/\">wellness oils<\/a><\/span><\/span> into your daily diet, you will be able to enjoy their multiple benefits. <br>The range of wellness oils offered by Benvolio includes only products of plant origin, perfect to be included in the daily diet as condiments or ingredients for your recipes. <br>They are all oils rich in unsaturated fatty acids, which help maintain normal blood cholesterol levels. Some of them, such as linseed oil and hemp oil, are rich in unsaturated fats of the Omega 3 and Omega 6 polyunsaturated family, essential fats for our body, which we must necessarily integrate with the diet because we are not in able to synthesize them.<\/p><p>Others, such as peanut oil, avocado oil and extra virgin olive oil, are rich in unsaturated fats from the mono-unsaturated family, which are also fats that help control blood cholesterol.<\/p><p>Then there are oils rich in Vitamin E, such as sunflower oil and high oleic sunflower oil, and oils that are a source of Vitamin E, such as extra virgin olive oil, corn oil and peanuts, which provide this powerful natural antioxidant against the activity of free radicals and cell oxidation.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36e04c8 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36e04c8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3e0346\" data-id=\"b3e0346\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d12df1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d12df1e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-12f6232\" data-id=\"12f6232\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce2b821 elementor-widget elementor-widget-text-editor\" data-id=\"ce2b821\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p>Vegetable oils are real cure-all for the well-being of skin, hair and also for the body, when they can be taken as supplements. Their properties are manifold. <\/p><p><span style=\"letter-spacing: 0px;\">Cosmetic science also makes extensive use of them, including them in the formulas of many skin care products. In the latter case, many women have a habit of adding them to beauty creams or masks to enhance their effect. <\/span><\/p><p><span style=\"letter-spacing: 0px;\">Vegetable oils are among the most natural products that we can use in our beauty routine, as they are free of chemical preservatives, as well as being more effective and easily assimilated by the epidermis. <\/span><\/p><p><span style=\"letter-spacing: 0px;\">They are also practical, because they are applied in small quantities and quickly with a light massage. They are versatile, because they can be used pure or combined in drops with your favorite cosmetic, but they can also be used to prepare home-made recipes such as hair wraps and face masks. <\/span><\/p><p><span style=\"letter-spacing: 0px;\">Natural vegetable oils are very precious for maintaining skin hydration and allowing the assimilation of all the beneficial substances from which they are composed; or from mono-unsaturated and poly-unsaturated and saturated fatty acids, and from other constituents among which we often find substances with an antioxidant action such as tocopherols and carotenoids. <\/span><\/p><p><span style=\"letter-spacing: 0px;\">They have an emollient and often antioxidant action, in this case useful for fighting the action of free radicals, with anti-aging activities. Among our cosmetic oils we find coconut oil, linseed oil, grape seed oil and many others &#8230; Discover the entire range of cosmetic oils for your well-being in the dedicated section!<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-51d7ad1 elementor-hidden-phone\" data-id=\"51d7ad1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e45ae00 elementor-widget elementor-widget-image\" data-id=\"e45ae00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/benessere-3.jpg\" class=\"attachment-full size-full wp-image-16329\" alt=\"Well being\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/benessere-3.jpg 1707w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/benessere-3-181x272.jpg 181w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/benessere-3-768x1152.jpg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/benessere-3-1024x1536.jpg 1024w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/benessere-3-1366x2048.jpg 1366w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/benessere-3-990x1485.jpg 990w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/benessere-3-441x661.jpg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/benessere-3-570x855.jpg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/benessere-3-150x225.jpg 150w, https:\/\/benvolio.bio\/wp-content\/uploads\/2021\/08\/benessere-3-333x500.jpg 333w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>THE DIET OF WELLNESSThe starting point for approaching food is simply summed up in the phrase &#8220;WE ARE WHAT WE EAT&#8221;. The wellness diet To take the path of health we must find the right balance between the energy supplied with food and the energy expended to live, as well as physical activity. The wellness [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16321,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-19149","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/pages\/19149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/comments?post=19149"}],"version-history":[{"count":0,"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/pages\/19149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/media\/16321"}],"wp:attachment":[{"href":"https:\/\/benvolio.bio\/en\/wp-json\/wp\/v2\/media?parent=19149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}