{"id":69069,"date":"2025-02-11T15:20:08","date_gmt":"2025-02-11T14:20:08","guid":{"rendered":"https:\/\/benvolio.bio\/?p=69069"},"modified":"2025-02-11T15:28:17","modified_gmt":"2025-02-11T14:28:17","slug":"gebratener-thunfisch-in-sojasauce-mit-kartoffelpueree-und-avocadooel-valentinstag-special","status":"publish","type":"post","link":"https:\/\/benvolio.bio\/de\/gebratener-thunfisch-in-sojasauce-mit-kartoffelpueree-und-avocadooel-valentinstag-special\/","title":{"rendered":"Gebratener Thunfisch in Sojasauce mit Kartoffelp\u00fcree und Avocado\u00f6l \u2013 Valentinstag-Special"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"69069\" class=\"elementor elementor-69069\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff94952 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff94952\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-251f438\" data-id=\"251f438\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3ee537 elementor-widget elementor-widget-heading\" data-id=\"d3ee537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gebratener Thunfisch in Sojasauce mit Kartoffelp\u00fcree und Avocado\u00f6l \u2013 Valentinstag-Special<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d164cda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d164cda\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31543c52\" data-id=\"31543c52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae03cf6 elementor-widget elementor-widget-image\" data-id=\"ae03cf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"884\" height=\"552\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO.jpg\" class=\"attachment-full size-full wp-image-69045\" alt=\"\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO.jpg 884w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO-436x272.jpg 436w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO-768x480.jpg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO-441x275.jpg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO-570x356.jpg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO-150x94.jpg 150w\" sizes=\"(max-width: 884px) 100vw, 884px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f294e6 elementor-widget elementor-widget-text-editor\" data-id=\"9f294e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00fcr <strong>Valentinstag<\/strong> gibt es nichts Besseres als ein Gericht, das <strong>Tradition und Innovation<\/strong> vereint: <strong>gebratener Thunfisch mit Kartoffelp\u00fcree und Sojasauce (Shoyu)<\/strong> ist perfekt, um deinen Liebsten mit einer Mischung aus raffinierten Aromen und einer cremigen Basis zu \u00fcberraschen, die unsere geliebte italienische K\u00fcche widerspiegelt.<\/p>\n\n<p>Und um es noch besonderer zu machen, nutze den <strong><a href=\"https:\/\/benvolio.bio\/coupon\/love15\/\">15% Rabatt mit dem Code LOVE15<\/a><\/strong>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d458a1 elementor-widget elementor-widget-wprm-recipe\" data-id=\"4d458a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wprm-recipe.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-69087\" class=\"wprm-recipe-container\" data-recipe-id=\"69087\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    \n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Angebratener Thunfisch mit Kartoffelbrei und Sojasauce<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/benvolio.bio\/de\/wprm_print\/angebratener-thunfisch-mit-kartoffelbrei-und-sojasauce\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"69087\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Rezept drucken<\/a>\n\t\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 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wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 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wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Gericht <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">cena, dinner<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">K\u00fcche <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Italiana<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portionen <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-69087 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"69087\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Persone<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">400<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n\n\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-69087-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notizen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><div class=\"container\">\n<h1>Anger\u00e4ucherter Thunfisch mit Kartoffelcreme, Pinienkernen und Sojasauce<\/h1>\n<div class=\"sconto\"><b>Valentinstags-Special: <a href=\"https:\/\/benvolio.bio\/coupon\/love15\/\">15% Rabatt mit dem Code LOVE15!<\/a><\/b><\/div>\n<h2>Zutaten f\u00fcr 2 Personen<\/h2>\n<ul>\n<li>250g frisches Thunfischfilet<\/li>\n<li>2 Essl\u00f6ffel <a href=\"https:\/\/benvolio.bio\/negozio\/all\/olio-di-avocado-naturapura-500ml\/\">Natura Pura Avocado\u00f6l<\/a><\/li>\n<li>3 Essl\u00f6ffel <a href=\"https:\/\/benvolio.bio\/negozio\/benvolio-studio\/shoyu-salsa-di-soia-biologica-leggera-e-armoniosa-250ml\/\">Shoyu-Sojasauce<\/a><\/li>\n<li>Saft von \u00bd Zitrone<\/li>\n<li>1 Knoblauchzehe<\/li>\n<li>1 Prise Chili (optional)<\/li>\n<li>Frisch gehackte Petersilie<\/li>\n<li>30g ger\u00f6stete Pinienkerne<\/li>\n<\/ul>\n<h2>F\u00fcr die Kartoffelcreme:<\/h2>\n<ul>\n<li>2 mittelgro\u00dfe Kartoffeln<\/li>\n<li>50 ml Vollmilch<\/li>\n<li>20g Butter<\/li>\n<li>Salz und Pfeffer nach Geschmack<\/li>\n<li>1 Essl\u00f6ffel geriebener Parmesan<\/li>\n<li>1 Teel\u00f6ffel Avocado\u00f6l<\/li>\n<\/ul>\n<h2>Zubereitung<\/h2>\n<div class=\"step\">\n<h3>1. Pinienkerne r\u00f6sten<\/h3>\n<span style=\"display: block;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-69024\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Tosta-i-pinoli_BENVOLIO-272x272.png\" alt=\"\" width=\"272\" height=\"272\" title=\"\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Tosta-i-pinoli_BENVOLIO-272x272.png 272w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Tosta-i-pinoli_BENVOLIO-40x40.png 40w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Tosta-i-pinoli_BENVOLIO-132x132.png 132w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Tosta-i-pinoli_BENVOLIO-70x70.png 70w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Tosta-i-pinoli_BENVOLIO-500x500.png 500w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Tosta-i-pinoli_BENVOLIO-441x441.png 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Tosta-i-pinoli_BENVOLIO-100x100.png 100w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Tosta-i-pinoli_BENVOLIO-150x150.png 150w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Tosta-i-pinoli_BENVOLIO.png 517w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Um den Geschmack der Pinienkerne zu intensivieren, r\u00f6ste sie in einer antihaftbeschichteten Pfanne bei mittlerer Hitze f\u00fcr <b>2-3 Minuten<\/b>, dabei oft umr\u00fchren, damit sie nicht anbrennen. Sie sollten goldbraun werden und ihr Aroma freisetzen. Sobald sie fertig sind, beiseite stellen.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/div>\n<div class=\"step\">\n<h3>2. Kartoffelcreme zubereiten<\/h3>\n<span style=\"display: block;\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-69028\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Prepara-la-crema-di-patate_BENVOLIO-272x272.png\" alt=\"\" width=\"272\" height=\"272\" title=\"\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Prepara-la-crema-di-patate_BENVOLIO-272x272.png 272w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Prepara-la-crema-di-patate_BENVOLIO-40x40.png 40w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Prepara-la-crema-di-patate_BENVOLIO-132x132.png 132w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Prepara-la-crema-di-patate_BENVOLIO-70x70.png 70w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Prepara-la-crema-di-patate_BENVOLIO-500x500.png 500w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Prepara-la-crema-di-patate_BENVOLIO-441x441.png 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Prepara-la-crema-di-patate_BENVOLIO-100x100.png 100w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Prepara-la-crema-di-patate_BENVOLIO-150x150.png 150w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Prepara-la-crema-di-patate_BENVOLIO.png 517w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><b>Sch\u00e4le<\/b> die Kartoffeln und schneide sie in gleich gro\u00dfe St\u00fccke f\u00fcr gleichm\u00e4\u00dfiges Kochen.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Lege die Kartoffeln in einen Topf mit kaltem, gesalzenem Wasser und bringe sie zum Kochen. Koche sie f\u00fcr <b>15 Minuten<\/b>, bis sie weich sind.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Lass sie abtropfen und zerstampfe sie mit einem Kartoffelstampfer.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Erhitze die Milch mit der Butter und gib sie zu den Kartoffeln. Mit einem Schneebesen umr\u00fchren, bis eine glatte Creme entsteht.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">F\u00fcge den geriebenen Parmesan, <a href=\"https:\/\/benvolio.bio\/negozio\/all\/olio-di-avocado-naturapura-500ml\/\">einen Teel\u00f6ffel Avocado\u00f6l<\/a>, Salz und Pfeffer hinzu. <i>Warm halten.<\/i><\/span><div class=\"wprm-spacer\"><\/div>\n<\/div>\n<div class=\"step\">\n<h3>3. Thunfisch braten<\/h3>\n<span style=\"display: block;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-69032\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Cuoci-il-tonno_BENBOLIO-272x272.png\" alt=\"\" width=\"272\" height=\"272\" title=\"\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Cuoci-il-tonno_BENBOLIO-272x272.png 272w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Cuoci-il-tonno_BENBOLIO-40x40.png 40w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Cuoci-il-tonno_BENBOLIO-132x132.png 132w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Cuoci-il-tonno_BENBOLIO-70x70.png 70w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Cuoci-il-tonno_BENBOLIO-500x500.png 500w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Cuoci-il-tonno_BENBOLIO-441x441.png 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Cuoci-il-tonno_BENBOLIO-100x100.png 100w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Cuoci-il-tonno_BENBOLIO-150x150.png 150w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/Cuoci-il-tonno_BENBOLIO.png 517w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Erhitze eine antihaftbeschichtete Pfanne mit <a href=\"https:\/\/benvolio.bio\/negozio\/all\/olio-di-avocado-naturapura-500ml\/\"><b>einem Essl\u00f6ffel Natura Pura Avocado\u00f6l<\/b>.<\/a><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">F\u00fcge den zerdr\u00fcckten Knoblauch hinzu und brate ihn goldbraun.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Lege den Thunfisch in die hei\u00dfe Pfanne und brate ihn f\u00fcr <b>3-4 Minuten pro Seite<\/b>. F\u00fcr einen gut durchgebratenen Thunfisch verl\u00e4ngere die Zeit um <b>2 Minuten pro Seite<\/b>.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Gie\u00dfe die <a href=\"https:\/\/benvolio.bio\/negozio\/benvolio-studio\/shoyu-salsa-di-soia-biologica-leggera-e-armoniosa-250ml\/\"><b>Shoyu-Sojasauce<\/b>,<\/a> den <b>Zitronensaft<\/b> und den Chili dazu. Lass den Thunfisch <b>1 Minute<\/b> ziehen.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/div>\n<div class=\"step\">\n<h3>4. Anrichten<\/h3>\n<span style=\"display: block;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-69036\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO-272x272.png\" alt=\"\" width=\"272\" height=\"272\" title=\"\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO-272x272.png 272w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO-40x40.png 40w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO-132x132.png 132w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO-70x70.png 70w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO-500x500.png 500w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO-441x441.png 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO-100x100.png 100w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO-150x150.png 150w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/02\/IMPIATTA_OLIO_BENVOLIO.png 517w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Verteile eine gro\u00dfz\u00fcgige Schicht Kartoffelcreme auf jedem Teller.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Legen Sie den Thunfisch obenauf und tr\u00e4ufeln Sie die restliche Sauce aus der Pfanne dar\u00fcber.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Verteile die <b>ger\u00f6steten Pinienkerne<\/b> auf dem Thunfisch, um eine knusprige Textur und einen leicht s\u00fc\u00dfen Geschmack hinzuzuf\u00fcgen.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Garniere mit <b>frischer Petersilie<\/b> und einem Spritzer <b>Avocado\u00f6l<\/b>.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Sofort servieren, vielleicht begleitet von einem <i>gl\u00e4sernen frischen Wei\u00dfwein<\/i>.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/div>\n<div class=\"sconto\"><b>Verpassen Sie nicht den 15%-Rabatt! <a href=\"https:\/\/benvolio.bio\/coupon\/love15\/\">Verwenden Sie den Code LOVE15<\/a><\/b><\/div>\n<div class=\"footer\">\n<span style=\"display: block;\">Frohen Valentinstag!<\/span><div class=\"wprm-spacer\"><\/div>\n<\/div>\n<\/div>\n<div class=\"btn-bubble-icon\">\u00a0<\/div><\/div><\/div>\n<div id=\"recipe-69087-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">N\u00e4hrwerte<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">400<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Pasta con tonno, tonno, tuna<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c8c4f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c8c4f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ca0490\" data-id=\"7ca0490\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35d1845 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35d1845\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc7e018\" data-id=\"bc7e018\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-317356d elementor-grid-2 elementor-grid-tablet-3 elementor-grid-mobile-2 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"317356d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-2 \"><ul class=\"products elementor-grid columns-2\">\n<li class=\"product type-product post-64205 status-publish first instock product_cat-all-de product_cat-benvolio-de product_cat-bio product_cat-speiseole product_tag-erdnussol has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\" style=\"--span: 1;\">\n\t<div class=\"commercekit-wishlist mini\" data-product-id=\"64204\"><a href=\"#\" class=\"commercekit-save-wishlist\" data-product-id=\"64204\" data-type=\"list\" title=\"Wishlist\" aria-label=\"Wishlist\"><em class=\"cg-wishlist\"><\/em><span><\/span><\/a><\/div><a href=\"https:\/\/benvolio.bio\/de\/produkte\/all-de\/naturapura-avocadooel-500ml\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"woocommerce-image__wrapper\"><a href=\"https:\/\/benvolio.bio\/de\/produkte\/all-de\/naturapura-avocadooel-500ml\/\" title=\"Naturapura Avocado\u00f6l &#8211; 500ml\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"shoptimizer-plp-carousel-container\"><div class=\"shoptimizer-plp-image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"405\" height=\"330\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2024\/10\/Tavola-da-disegno-1-405x330.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Naturapura Avocado\u00f6l - 500ml\" sizes=\"(max-width: 360px) 147px, \" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"405\" height=\"330\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2024\/10\/1-405x330.jpg\" class=\"gallery-image\" alt=\"\" loading=\"lazy\" sizes=\"auto, (max-width: 360px) 147px, \" title=\"\">\t\t\t\n\t<\/div><\/div><\/a><div class=\"shoptimizer-plp-carousel--pagination\">\n      \t\t\t<span class=\"shoptimizer-plp-carousel--dot active\"><\/span>\n      \t\t\t<span class=\"shoptimizer-plp-carousel--dot\"><\/span>\n    \t\t<\/div><\/div><div class=\"woocommerce-card__header\">\t\t\t\t\t<p class=\"product__categories\"><a href=\"https:\/\/benvolio.bio\/de\/oli-benvolio\/all-de\/\" rel=\"tag\">All<\/a>, <a href=\"https:\/\/benvolio.bio\/de\/oli-benvolio\/benvolio-de\/\" rel=\"tag\">Benvolio<\/a>, <a href=\"https:\/\/benvolio.bio\/de\/oli-benvolio\/bio\/\" rel=\"tag\">Bio<\/a>, <a href=\"https:\/\/benvolio.bio\/de\/oli-benvolio\/speiseole\/\" rel=\"tag\">Speise\u00f6le<\/a><\/p>\t\t\t\t<div class=\"woocommerce-loop-product__title\"><a tabindex=\"0\" href=\"https:\/\/benvolio.bio\/de\/produkte\/all-de\/naturapura-avocadooel-500ml\/\" aria-label=\"Naturapura Avocado\u00f6l &#8211; 500ml\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Naturapura Avocado\u00f6l &#8211; 500ml<\/a><\/div><div class=\"cgkit-as-variation-price \">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>10,85<\/bdi><\/span><span class=\"price-suffix\"><\/span><\/span>\n<\/div><div class=\"review-widget\">\n\t\t\t\t\t\t<ryviu-widget-total class=\"r-show-avg\" collection=\"1\" product_id=\"64205\" handle=\"naturapura-avocadooel-500ml\" reviews_data=\"4;5\"><\/ryviu-widget-total>\n\t\t\t\t\t<\/div><\/a><a href=\"\/de\/wp-json\/wp\/v2\/posts\/69069?add-to-cart=64205\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_64205\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"64205\" data-product_sku=\"PAV001\" aria-label=\"In den Warenkorb legen: \u201eNaturapura Avocado\u00f6l - 500ml\u201c\" rel=\"nofollow\" data-success_message=\"\u201eNaturapura Avocado\u00f6l - 500ml\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\">In den Warenkorb<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_64205\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div><\/li>\n<li class=\"product type-product post-64200 status-publish last instock product_cat-benvolio-studio-de product_cat-all-de product_cat-benvolio-de product_cat-bio product_cat-wurzole product_tag-salsa-di-soia-de product_tag-salsa-di-soia-biologica-de product_tag-soia-biologica-de has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\" style=\"--span: 1;\">\n\t<div class=\"commercekit-wishlist mini\" data-product-id=\"64199\"><a href=\"#\" class=\"commercekit-save-wishlist\" data-product-id=\"64199\" data-type=\"list\" title=\"Wishlist\" aria-label=\"Wishlist\"><em class=\"cg-wishlist\"><\/em><span><\/span><\/a><\/div><a href=\"https:\/\/benvolio.bio\/de\/produkte\/benvolio-studio-de\/shoyu-bio-sojasauce-leicht-und-harmonisch-250ml\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"woocommerce-image__wrapper\"><a href=\"https:\/\/benvolio.bio\/de\/produkte\/benvolio-studio-de\/shoyu-bio-sojasauce-leicht-und-harmonisch-250ml\/\" title=\"SHOYU Bio-Sojasauce Leicht und Harmonisch 250ml\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"ckit-badge_wrapper \"><span class=\"ckit-badge ckit-badge-1\" style=\"background-color: #e21e1d; color: #ffffff;\">NEW!<\/span><\/div><div class=\"shoptimizer-plp-carousel-container\"><div class=\"shoptimizer-plp-image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"405\" height=\"330\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2024\/10\/shoyu-405x330.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"SHOYU Bio-Sojasauce Leicht und Harmonisch 250ml\" sizes=\"(max-width: 360px) 147px, \" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"405\" height=\"330\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2024\/10\/Tavola-da-disegno-4-min-405x330.jpg\" class=\"gallery-image\" alt=\"\" loading=\"lazy\" sizes=\"auto, (max-width: 360px) 147px, \" title=\"\">\t\t\t\n\t<\/div><\/div><\/a><div class=\"shoptimizer-plp-carousel--pagination\">\n      \t\t\t<span class=\"shoptimizer-plp-carousel--dot active\"><\/span>\n      \t\t\t<span class=\"shoptimizer-plp-carousel--dot\"><\/span>\n    \t\t<\/div><\/div><div class=\"woocommerce-card__header\">\t\t\t\t\t<p class=\"product__categories\"><a href=\"https:\/\/benvolio.bio\/de\/oli-benvolio\/benvolio-studio-de\/\" rel=\"tag\">Benvolio Studio<\/a>, <a href=\"https:\/\/benvolio.bio\/de\/oli-benvolio\/all-de\/\" rel=\"tag\">All<\/a>, <a href=\"https:\/\/benvolio.bio\/de\/oli-benvolio\/benvolio-de\/\" rel=\"tag\">Benvolio<\/a>, <a href=\"https:\/\/benvolio.bio\/de\/oli-benvolio\/bio\/\" rel=\"tag\">Bio<\/a>, <a href=\"https:\/\/benvolio.bio\/de\/oli-benvolio\/wurzole\/\" rel=\"tag\">W\u00fcrz\u00f6le<\/a><\/p>\t\t\t\t<div class=\"woocommerce-loop-product__title\"><a tabindex=\"0\" href=\"https:\/\/benvolio.bio\/de\/produkte\/benvolio-studio-de\/shoyu-bio-sojasauce-leicht-und-harmonisch-250ml\/\" aria-label=\"SHOYU Bio-Sojasauce Leicht und Harmonisch 250ml\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">SHOYU Bio-Sojasauce Leicht und Harmonisch 250ml<\/a><\/div><div class=\"cgkit-as-variation-price \">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>9,65<\/bdi><\/span><span class=\"price-suffix\"><\/span><\/span>\n<\/div><div class=\"review-widget\">\n\t\t\t\t\t\t<ryviu-widget-total class=\"r-show-avg\" collection=\"1\" product_id=\"64200\" handle=\"shoyu-bio-sojasauce-leicht-und-harmonisch-250ml\" reviews_data=\"1;5\"><\/ryviu-widget-total>\n\t\t\t\t\t<\/div><\/a><a href=\"\/de\/wp-json\/wp\/v2\/posts\/69069?add-to-cart=64200\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_64200\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"64200\" data-product_sku=\"BSSH250001\" aria-label=\"In den Warenkorb legen: \u201eSHOYU Bio-Sojasauce Leicht und Harmonisch 250ml\u201c\" rel=\"nofollow\" data-success_message=\"\u201eSHOYU Bio-Sojasauce Leicht und Harmonisch 250ml\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\">In den Warenkorb<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_64200\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div><\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-866eaa4 elementor-widget elementor-widget-text-editor\" data-id=\"866eaa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t&nbsp;\n<div>\n  <h1>Vorteile des Natura Pura Avocado\u00f6ls: Ein Schatz f\u00fcr Ihre Gesundheit und Sch\u00f6nheit<\/h1>\n  <div><b>Feiern Sie den Valentinstag mit 15% Rabatt auf alle Produkte! Verwenden Sie den Code LOVE15!<\/b><\/div>\n  \n  <h2>Warum das Natura Pura <a href=\"https:\/\/benvolio.bio\/negozio\/all\/olio-di-avocado-naturapura-500ml\/\">Avocado\u00f6l<\/a> w\u00e4hlen?<\/h2>\n  Natura Pura Avocado\u00f6l ist ein nat\u00fcrlicher Inhaltsstoff, der eine Vielzahl von Vorteilen f\u00fcr Gesundheit, Sch\u00f6nheit und K\u00fcche bietet. Aus reifen Fr\u00fcchten gewonnen, ist dieses \u00d6l ein wahres Elixier des Wohlbefindens, das Sie problemlos in Ihre t\u00e4gliche Routine integrieren k\u00f6nnen. Hier sind die Gr\u00fcnde, warum Sie sich f\u00fcr Natura Pura Avocado\u00f6l entscheiden sollten:\n  \n  <h2>1. Ein \u00d6l, das reich an gesunden Fetten ist<\/h2>\n  Avocado\u00f6l ist reich an einfach unges\u00e4ttigten Fetts\u00e4uren, die gut f\u00fcr die Herz-Kreislauf-Gesundheit sind. Diese Fette helfen, den LDL (&#8222;schlechten&#8220;) Cholesterinspiegel zu senken und die Gesundheit des Herzens zu erhalten, indem sie die Blutzirkulation verbessern.\n  \n  <h2>2. Ein m\u00e4chtiger Verb\u00fcndeter f\u00fcr Ihre Haut<\/h2>\n  Dank seines hohen Gehalts an Vitamin E und Antioxidantien ist Avocado\u00f6l perfekt, um die Haut zu n\u00e4hren, sie elastischer zu machen und Zeichen der Hautalterung zu bek\u00e4mpfen. Es ist ideal f\u00fcr die Behandlung von trockener, gereizter oder empfindlicher Haut und hilft, Entz\u00fcndungen zu bek\u00e4mpfen.\n  \n  <h2>3. Vorteile f\u00fcr das Haar<\/h2>\n  Natura Pura Avocado\u00f6l ist auch eine ausgezeichnete Behandlung f\u00fcr <a href=\"https:\/\/benvolio.bio\/negozio\/all\/olio-di-avocado-naturapura-500ml\/\" target=\"_blank\" rel=\"noopener\">besch\u00e4digtes und trockenes Haar.<\/a> Der Gehalt an <a href=\"https:\/\/benvolio.bio\/negozio\/all\/olio-di-avocado-naturapura-500ml\/\" target=\"_blank\" rel=\"noopener\">Vitamin B und E<\/a> n\u00e4hrt und st\u00e4rkt das Haar, verbessert die Elastizit\u00e4t und den Glanz. Es ist auch ideal f\u00fcr die Behandlung von trockenem und juckendem Kopfhaut.\n  \n  <h2>4. F\u00f6rdert die Verdauung und den Stoffwechsel<\/h2>\n  Dank seiner gesunden Fette und seiner F\u00e4higkeit, die Produktion von Galle anzuregen, f\u00f6rdert Avocado\u00f6l eine bessere Verdauung und hilft, entz\u00fcndliche Darmerkrankungen zu reduzieren. Es kann auch helfen, den Stoffwechsel zu regulieren, indem es die Aufnahme von fettl\u00f6slichen Vitaminen verbessert.\n  \n  <h2>5. Kochen: Ein vielseitiges und k\u00f6stliches \u00d6l<\/h2>\n  Mit seinem zarten und leicht buttrigen Geschmack ist Avocado\u00f6l perfekt, um Salate, gegrilltes Gem\u00fcse und sogar komplexere Gerichte wie Fisch zu verfeinern. Es hat einen hohen Rauchpunkt, was es ideal f\u00fcr das Kochen bei hohen Temperaturen macht, ohne den Geschmack oder die N\u00e4hrstoffe zu beeintr\u00e4chtigen.\n  \n  <div>\n    Entdecken Sie unser Natura Pura Avocado\u00f6l und nutzen Sie den 15% Rabatt! Jetzt kaufen:\n    <a href=\"https:\/\/benvolio.bio\/negozio\/all\/olio-di-avocado-naturapura-500ml\/\" target=\"_blank\" rel=\"noopener\">Kaufen Sie Natura Pura Avocado\u00f6l 500ml<\/a>\n  <\/div>\n  \n  <h2>6. Wie man Natura Pura Avocado\u00f6l verwendet<\/h2>\n  Avocado\u00f6l kann auf verschiedene Arten verwendet werden:\n  <ul>\n    <li><b>Kochen:<\/b> Ideal f\u00fcr das Kochen bei hoher Temperatur, aber auch zum Verfeinern von Gerichten in rohem Zustand.<\/li>\n    <li><b>Hautpflege:<\/b> Tragen Sie ein paar Tropfen direkt auf Ihr Gesicht auf, um eine feuchtigkeitsspendende Behandlung zu erhalten, oder verwenden Sie es als Basis f\u00fcr Gesichtsmasken.<\/li>\n    <li><b>Haarpflege:<\/b> Massieren Sie das \u00d6l in die Kopfhaut ein, um das Haarwachstum zu stimulieren, oder tragen Sie es auf die Spitzen auf, um trockenes Haar zu n\u00e4hren.<\/li>\n  <\/ul>\n  \n  <div>\n    Vergessen Sie nicht, den Code LOVE15 zu verwenden, um einen 15% Rabatt auf den Kauf von Avocado\u00f6l und anderen Produkten zu erhalten. Frohen Valentinstag!\n  <\/div>\n<\/div>\n<div class=\"btn-bubble-icon\"><\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>F\u00fcr Valentinstag gibt es nichts Besseres als ein Gericht, das Tradition und Innovation vereint: gebratener Thunfisch mit Kartoffelp\u00fcree und Sojasauce (Shoyu) ist perfekt, um deinen Liebsten mit einer Mischung aus raffinierten Aromen und einer cremigen Basis zu \u00fcberraschen, die unsere geliebte italienische K\u00fcche widerspiegelt. Und um es noch besonderer zu machen, nutze den 15% Rabatt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-69069","post","type-post","status-publish","format-standard","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/posts\/69069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/comments?post=69069"}],"version-history":[{"count":8,"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/posts\/69069\/revisions"}],"predecessor-version":[{"id":69091,"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/posts\/69069\/revisions\/69091"}],"wp:attachment":[{"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/media?parent=69069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/categories?post=69069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/tags?post=69069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}