{"id":53774,"date":"2023-09-21T16:12:20","date_gmt":"2023-09-21T15:12:20","guid":{"rendered":"https:\/\/benvolio.bio\/?p=53774"},"modified":"2023-09-21T16:24:53","modified_gmt":"2023-09-21T15:24:53","slug":"stillen-ernaehrungsfuehrer-dos-donts","status":"publish","type":"post","link":"https:\/\/benvolio.bio\/de\/stillen-ernaehrungsfuehrer-dos-donts\/","title":{"rendered":"Stillen Ern\u00e4hrungsf\u00fchrer: Do\u2019s &#038; Don&#8217;ts"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"53774\" class=\"elementor elementor-53774\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c115f92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c115f92\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ddf371a\" data-id=\"5ddf371a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5afb0145 elementor-widget elementor-widget-text-editor\" data-id=\"5afb0145\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"margin-top: 1.29068em; margin-bottom: 0.840791em; color: rgba(0, 0, 0, 0.16); font-size: 18px; font-family: 'Martel Sans'; letter-spacing: normal; text-transform: uppercase;\"><a href=\"https:\/\/benvolio.bio\/de\/wie-man\/\" target=\"_blank\" rel=\"noopener\">WIE MAN<\/a><\/h2><h1>Stillen Ern\u00e4hrungsf\u00fchrer: Do\u2019s &amp; Don\u2019ts\u00a0 \u00a0<style type=\"text\/css\">\/* widget: Woocommerce Product Slider *\/<br \/>#uc_woocommerce_product_slider_elementor34298{<br \/>  min-height:1px;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 *{<br \/>  box-sizing:border-box;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .uc_image_carousel_content<br \/>{<br \/>  box-sizing:border-box;<br \/>}<br \/>.ue_slider{<br \/>  position:relative;<br \/>}<br \/>.uc_post_title{<br \/>  font-size:21px;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-carousel .owl-nav .owl-prev{<br \/>    position:absolute;<br \/>    display:inline-block;<br \/>    text-align:center;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-carousel .owl-nav .owl-next{<br \/>  position:absolute;<br \/>  display:inline-block;<br \/>  text-align:center;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-carousel .owl-nav .owl-prev:after{<br \/>    content: \"\u2190\";<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-carousel .owl-nav .owl-next:after{<br \/>    content: \"\u2192\";<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .uc_btn, .uc-button-addcart, .added_to_cart{<br \/>    display:inline-block;<br \/>  text-decoration:none;<br \/>  text-align:center;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-dots {<br \/>overflow:hidden;<br \/> display:block !important;<br \/>text-align:center;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-dot {<br \/>border-radius:50%;<br \/>display:inline-block;<br \/>}<br \/>.uc-button-addcart.added<br \/>{<br \/>  display:none !important;<br \/>}<br \/>.uc_prices &gt; div<br \/>{<br \/>  display:;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .ue_woocommerce_product_carousel_sale_label<br \/>{<br \/>  display:inline-block;<br \/>  position:absolute;<br \/>  :px;<br \/>  :px;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .ue-slider-item<br \/>{<br \/>  overflow:hidden;<br \/>  width:100%;<br \/>  display:flex;<br \/>  position:relative;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .ue_badge<br \/>{<br \/>  display:inline-flex;<br \/>  align-items:center;<br \/>  justify-content:center;<br \/>}<br \/>.ue_badge<br \/>{<br \/>  font-size:10px;<br \/>  line-height:1em;<br \/>  text-decoration:none;<br \/>}<br \/>.ue_cat_name<br \/>{<br \/>  text-decoration:none;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .ue-slider-item-overlay<br \/>{<br \/>  position:absolute;<br \/>  top:0;<br \/>  left:0;<br \/>  right:0;<br \/>  bottom:0;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .ue-slider-item-container<br \/>{<br \/>}<br \/>\t#uc_woocommerce_product_slider_elementor34298_item1 .uc_sale_currency<br \/>    {<br \/>      display:none<br \/>    }<br \/>\t#uc_woocommerce_product_slider_elementor34298_item2 .uc_sale_currency<br \/>    {<br \/>      display:none<br \/>    }<br \/>\t#uc_woocommerce_product_slider_elementor34298_item3 .uc_sale_currency<br \/>    {<br \/>      display:none<br \/>    }<br \/><\/style><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6031e702 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"6031e702\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58e50afe\" data-id=\"58e50afe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-469b53ae elementor-widget elementor-widget-image\" data-id=\"469b53ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/elementor\/thumbs\/mother-breastfeeding-her-baby-2022-12-15-23-23-24-utc-2-scaled-qcqbdjw76slzwuqf93cz5athxi4x1d6gm1iw2h9ncg.jpg\" title=\"Stillen\" alt=\"Stillen\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-387aac04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"387aac04\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3daa3e87\" data-id=\"3daa3e87\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13ad6c91 elementor-widget elementor-widget-text-editor\" data-id=\"13ad6c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i style=\"font-size: 20px; color: #22c1f2; font-family: 'Libre Caslon Text', sans-serif; letter-spacing: 0px;\"><em>EntEntdecken Sie die wissenschaftlich fundierten Geheimnisse von Stilldi\u00e4ten mit unserem umfassenden Leitfaden. Erfahren Sie mehr \u00fcber die besten Lebensmittel w\u00e4hrend des Stillens, welche Lebensmittel Sie meiden sollten und wichtige Informationen \u00fcber Stillen und Antihistaminika.<\/em><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d8dc302 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d8dc302\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42e1e075\" data-id=\"42e1e075\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25bd36fc elementor-widget elementor-widget-text-editor\" data-id=\"25bd36fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\"><strong>Stillen<\/strong> ist eine spannende und verbindende Reise f\u00fcr Mutter und Baby. Doch sie bringt auch viele Fragen mit sich \u2013 insbesondere, was Sie essen sollten und was nicht. Als Marke, die sich seit 1938 auf hochwertige organische und spezielle Pflanzen\u00f6le spezialisiert hat, versteht <strong>Benvolio<\/strong> die Bedeutung einer ausgewogenen Ern\u00e4hrung, insbesondere f\u00fcr stillende M\u00fctter. In diesem ausf\u00fchrlichen Artikel tauchen wir tief in die optimale Ern\u00e4hrung ein, um Ihre Stillreise zu unterst\u00fctzen. Dabei behandeln wir Lebensmittel, die Sie essen sollten, jene, die Sie vermeiden sollten, und die \u00dcberlegungen, die Sie anstellen sollten, wenn Sie <strong>Antihistaminika<\/strong> einnehmen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65643f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65643f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d593ec7\" data-id=\"d593ec7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67f6ae7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67f6ae7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a17521a\" data-id=\"6a17521a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10a19264 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10a19264\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3bafea08\" data-id=\"3bafea08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2099a34f elementor-widget elementor-widget-text-editor\" data-id=\"2099a34f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Beste Lebensmittel beim Stillen<\/h2><p><span style=\"color: #333333; font-family: Georgia, Times New Roman, Bitstream Charter, Times, serif;\"><span style=\"font-size: 18px;\">Das Stillen erfordert <strong>zus\u00e4tzliche N\u00e4hrstoffe<\/strong> und Kalorien, um sowohl den K\u00f6rper der Mutter als auch das heranwachsende Baby zu unterst\u00fctzen. Die Qualit\u00e4t Ihrer Ern\u00e4hrung beeinflusst direkt die Qualit\u00e4t Ihrer Muttermilch. Daher ist es entscheidend, sich auf <strong>n\u00e4hrstoffreiche Lebensmittel<\/strong> zu konzentrieren.<a href=\"http:\/\/Referenzen\" data-wplink-url-error=\"true\"> [1]<\/a><\/span><\/span><\/p><p><span style=\"color: #333333; font-family: Georgia, Times New Roman, Bitstream Charter, Times, serif;\"><span style=\"font-size: 18px;\"><strong>Protein &amp; Ballaststoffe<\/strong>: Achten Sie darauf, gen\u00fcgend Protein aus Quellen wie magerem Fleisch, Fisch, Eiern und H\u00fclsenfr\u00fcchten in Ihre Ern\u00e4hrung aufzunehmen. Protein ist entscheidend f\u00fcr das Wachstum und die Entwicklung Ihres Babys. Vollkornprodukte wie Haferflocken und Vollkornbrot sind hervorragende Quellen f\u00fcr Ballaststoffe und N\u00e4hrstoffe. Sie helfen Ihnen auch, sich satt zu f\u00fchlen, was beim Stillen besonders vorteilhaft sein kann. <a href=\"http:\/\/Referenzen\" data-wplink-url-error=\"true\">[2]<\/a><\/span><\/span><\/p><p><span style=\"color: #333333; font-family: Georgia, Times New Roman, Bitstream Charter, Times, serif;\"><span style=\"font-size: 18px;\"><strong>Gesunde Fette<\/strong>: Erw\u00e4gen Sie die Verwendung von Premium\u00f6len wie denen von <strong>Benvolio,<\/strong> die eine Auswahl an organischen und speziellen Pflanzen\u00f6len bieten, die reich an<strong> Omega-3 und Omega-6<\/strong> Fetts\u00e4uren sind. Diese Fette sind entscheidend f\u00fcr die Gehirnentwicklung Ihres Babys.<\/span><\/span><\/p><p><span style=\"color: #333333; font-family: Georgia, Times New Roman, Bitstream Charter, Times, serif;\"><span style=\"font-size: 18px;\"><strong>Hydration<\/strong>: Trinken Sie viel Wasser und beschr\u00e4nken Sie Koffein, um sicherzustellen, dass Sie gut hydriert sind. Eine ordnungsgem\u00e4\u00dfe Hydratation ist wesentlich f\u00fcr eine ausreichende <strong>Milchproduktion.<\/strong><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-72c56360\" data-id=\"72c56360\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32366225 elementor-widget elementor-widget-image\" data-id=\"32366225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_125302078-768x513.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-53680\" alt=\"Ern\u00e4hrungsplan\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_125302078-768x513.jpeg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_125302078-408x272.jpeg 408w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_125302078-1536x1025.jpeg 1536w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_125302078-2048x1367.jpeg 2048w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_125302078-990x661.jpeg 990w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_125302078-441x294.jpeg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_125302078-570x380.jpeg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/AdobeStock_125302078-150x100.jpeg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-126eedd6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"126eedd6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2ef5d3c7\" data-id=\"2ef5d3c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c4a1440 elementor-widget elementor-widget-image\" data-id=\"5c4a1440\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/open-tin-cans-with-various-canned-food-2021-08-30-03-51-38-utc-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-53685\" alt=\"Stillen\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/open-tin-cans-with-various-canned-food-2021-08-30-03-51-38-utc-768x512.jpg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/open-tin-cans-with-various-canned-food-2021-08-30-03-51-38-utc-408x272.jpg 408w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/open-tin-cans-with-various-canned-food-2021-08-30-03-51-38-utc-1536x1024.jpg 1536w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/open-tin-cans-with-various-canned-food-2021-08-30-03-51-38-utc-2048x1365.jpg 2048w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/open-tin-cans-with-various-canned-food-2021-08-30-03-51-38-utc-990x660.jpg 990w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/open-tin-cans-with-various-canned-food-2021-08-30-03-51-38-utc-441x294.jpg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/open-tin-cans-with-various-canned-food-2021-08-30-03-51-38-utc-570x380.jpg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/open-tin-cans-with-various-canned-food-2021-08-30-03-51-38-utc-150x100.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8e481d7\" data-id=\"8e481d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41c7ec3c elementor-widget elementor-widget-text-editor\" data-id=\"41c7ec3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Lebensmittel, die beim Stillen zu vermeiden sind<\/h2><div><span style=\"font-size: 18px; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; letter-spacing: 0px;\">W\u00e4hrend die meisten Lebensmittel w\u00e4hrend des Stillens generell sicher sind, gibt es einige, die Sie in Betracht ziehen sollten zu beschr\u00e4nken oder ganz zu vermeiden. <strong>Alkohol<\/strong> kann in Ihre Muttermilch gelangen und Ihrem Baby schaden. Es ist ratsam, Alkohol zu beschr\u00e4nken oder ganz darauf zu verzichten. Zu viel <strong>Koffein<\/strong> kann zu Reizbarkeit und Schlafproblemen bei Ihrem Baby f\u00fchren. Beschr\u00e4nken Sie Ihre Aufnahme auf ein <strong>moderates Ma\u00df<\/strong>.<a href=\"http:\/\/Referenzen\" data-wplink-url-error=\"true\">[3]<\/a><\/span><\/div><div>\u00a0<\/div><div><span style=\"font-size: 18px; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; letter-spacing: 0px;\">Einige Babys k\u00f6nnen unruhig werden oder Magenbeschwerden haben, wenn die Mutter scharfe <strong>Lebensmittel<\/strong> zu sich nimmt. <strong>Fische mit hohem Quecksilbergehalt,<\/strong> wie Hai, Schwertfisch und Makrele, sollten vermieden werden, da sie das sich entwickelnde <strong>Nervensystem<\/strong> eines Babys negativ beeinflussen k\u00f6nnen. <strong>Hochverarbeitete<\/strong> Lebensmittel enthalten oft Zusatzstoffe und hohe Mengen an Salz und Zucker, die Sie beim Stillen einschr\u00e4nken <strong>sollten<\/strong>.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4df9041a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4df9041a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5675a2f\" data-id=\"5675a2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba874f1 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"ba874f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Stillen und Antihistaminika: Was Sie wissen sollten?<\/h2><p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\"><strong>Antihistaminika<\/strong> werden h\u00e4ufig gegen <strong>Allergien<\/strong> eingesetzt, jedoch sind nicht alle w\u00e4hrend des Stillens sicher. Konsultieren Sie immer Ihren Gesundheitsdienstleister, um Empfehlungen zu erhalten, die auf Ihre individuellen Bed\u00fcrfnisse zugeschnitten sind<a href=\"http:\/\/Referenzen\" data-wplink-url-error=\"true\">[4]<\/a>. Einige Antihistaminika k\u00f6nnen mit anderen <strong>Medikamenten<\/strong>, die Sie vielleicht einnehmen, interagieren, daher sollten Sie stets Ihren Gesundheitsdienstleister konsultieren. Bestimmte Antihistaminika k\u00f6nnen Ihre Milchproduktion reduzieren.<\/p><p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">Wenn Sie einen R\u00fcckgang bemerken, setzen Sie die Einnahme ab und konsultieren Sie Ihren Gesundheitsdienstleister. Beobachten Sie Ihr Baby auf ungew\u00f6hnliche Anzeichen wie \u00fcberm\u00e4\u00dfige Schl\u00e4frigkeit oder Unruhe, wenn Sie Antihistaminika einnehmen. Bei Beobachtung sollten Sie \u00e4rztlichen Rat einholen. Indem Sie auf Ihre Ern\u00e4hrung achten und bei Medikamenten wie Antihistaminika vorsichtig sind, k\u00f6nnen Sie eine ges\u00fcndere Still-Erfahrung f\u00fcr Sie und Ihr Baby gew\u00e4hrleisten. <strong>Konsultieren Sie Ihren Gesundheitsdienstleister<\/strong> f\u00fcr eine individuelle Beratung.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4689276f\" data-id=\"4689276f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51b1b67d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51b1b67d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77f523a9\" data-id=\"77f523a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbc8ecc elementor-widget elementor-widget-spacer\" data-id=\"fbc8ecc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c63c07 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1c63c07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fdfb40a\" data-id=\"2fdfb40a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7887f6cb elementor-widget elementor-widget-menu-anchor\" data-id=\"7887f6cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Referenzen\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75cc480c elementor-widget elementor-widget-text-editor\" data-id=\"75cc480c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 20px;\"><b>Quellen:<\/b><\/span><\/em><\/p><ol><li>American Academy of Pediatrics. (2018). Breastfeeding and the Use of Human Milk. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22371471\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22371471\/<\/a>\u00a0<\/li><li>Institute of Medicine (US) Committee on Nutritional Status During Pregnancy and Lactation. (1991). Nutrition During Lactation. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25144080\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25144080\/<\/a><\/li><li>Picciano, M. F., &amp; McGuire, M. K. (2009). Use of dietary supplements by breastfeeding mothers. The American journal of clinical nutrition, 89(2), 663S-667S. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19073789\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/19073789\/<\/a><\/li><li>Drugs and Lactation Database (LactMed) [Internet]. Bethesda (MD): National Library of Medicine (US); 2006 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK501922\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK501922\/<\/a><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84418a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84418a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-663f1d31\" data-id=\"663f1d31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79f19b59 elementor-widget elementor-widget-text-editor\" data-id=\"79f19b59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em style=\"color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px; text-align: right;\">Hat Ihnen dieser Artikel gefallen? 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54.253z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6acae41b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6acae41b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18613491\" data-id=\"18613491\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>WIE MAN Stillen Ern\u00e4hrungsf\u00fchrer: Do\u2019s &amp; Don\u2019ts\u00a0 \u00a0 EntEntdecken Sie die wissenschaftlich fundierten Geheimnisse von Stilldi\u00e4ten mit unserem umfassenden Leitfaden. Erfahren Sie mehr \u00fcber die besten Lebensmittel w\u00e4hrend des Stillens, welche Lebensmittel Sie meiden sollten und wichtige Informationen \u00fcber Stillen und Antihistaminika. Stillen ist eine spannende und verbindende Reise f\u00fcr Mutter und Baby. Doch sie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":53749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[],"tags":[5463],"class_list":["post-53774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-how-to-de"],"acf":[],"_links":{"self":[{"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/posts\/53774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/comments?post=53774"}],"version-history":[{"count":0,"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/posts\/53774\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/media\/53749"}],"wp:attachment":[{"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/media?parent=53774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/categories?post=53774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/tags?post=53774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}