{"id":52521,"date":"2023-09-11T09:55:12","date_gmt":"2023-09-11T08:55:12","guid":{"rendered":"https:\/\/benvolio.bio\/?p=52521"},"modified":"2023-09-15T12:23:41","modified_gmt":"2023-09-15T11:23:41","slug":"ist-rapsoel-schlecht-fuer-sie","status":"publish","type":"post","link":"https:\/\/benvolio.bio\/de\/ist-rapsoel-schlecht-fuer-sie\/","title":{"rendered":"Ist Raps\u00f6l schlecht f\u00fcr Sie?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"52521\" class=\"elementor elementor-52521\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c115f92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c115f92\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ddf371a\" data-id=\"5ddf371a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5afb0145 elementor-widget elementor-widget-text-editor\" data-id=\"5afb0145\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"margin-top: 1.29068em; margin-bottom: 0.840791em; color: rgba(0, 0, 0, 0.16); font-size: 18px; font-family: 'Martel Sans'; letter-spacing: normal; text-transform: uppercase;\"><a href=\"https:\/\/benvolio.bio\/de\/wie-man\/\" target=\"_blank\" rel=\"noopener\">WIE MAN<\/a><\/h2><h1><strong>Ist Raps\u00f6l schlecht f\u00fcr Sie?<\/strong>\u00a0\u00a0<style type=\"text\/css\">\/* widget: Woocommerce Product Slider *\/<br \/>#uc_woocommerce_product_slider_elementor34298{<br \/>  min-height:1px;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 *{<br \/>  box-sizing:border-box;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .uc_image_carousel_content<br \/>{<br \/>  box-sizing:border-box;<br \/>}<br \/>.ue_slider{<br \/>  position:relative;<br \/>}<br \/>.uc_post_title{<br \/>  font-size:21px;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-carousel .owl-nav .owl-prev{<br \/>    position:absolute;<br \/>    display:inline-block;<br \/>    text-align:center;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-carousel .owl-nav .owl-next{<br \/>  position:absolute;<br \/>  display:inline-block;<br \/>  text-align:center;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-carousel .owl-nav .owl-prev:after{<br \/>    content: \"\u2190\";<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-carousel .owl-nav .owl-next:after{<br \/>    content: \"\u2192\";<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .uc_btn, .uc-button-addcart, .added_to_cart{<br \/>    display:inline-block;<br \/>  text-decoration:none;<br \/>  text-align:center;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-dots {<br \/>overflow:hidden;<br \/> display:block !important;<br \/>text-align:center;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .owl-dot {<br \/>border-radius:50%;<br \/>display:inline-block;<br \/>}<br \/>.uc-button-addcart.added<br \/>{<br \/>  display:none !important;<br \/>}<br \/>.uc_prices &gt; div<br \/>{<br \/>  display:;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .ue_woocommerce_product_carousel_sale_label<br \/>{<br \/>  display:inline-block;<br \/>  position:absolute;<br \/>  :px;<br \/>  :px;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .ue-slider-item<br \/>{<br \/>  overflow:hidden;<br \/>  width:100%;<br \/>  display:flex;<br \/>  position:relative;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .ue_badge<br \/>{<br \/>  display:inline-flex;<br \/>  align-items:center;<br \/>  justify-content:center;<br \/>}<br \/>.ue_badge<br \/>{<br \/>  font-size:10px;<br \/>  line-height:1em;<br \/>  text-decoration:none;<br \/>}<br \/>.ue_cat_name<br \/>{<br \/>  text-decoration:none;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .ue-slider-item-overlay<br \/>{<br \/>  position:absolute;<br \/>  top:0;<br \/>  left:0;<br \/>  right:0;<br \/>  bottom:0;<br \/>}<br \/>#uc_woocommerce_product_slider_elementor34298 .ue-slider-item-container<br \/>{<br \/>}<br \/>\t#uc_woocommerce_product_slider_elementor34298_item1 .uc_sale_currency<br \/>    {<br \/>      display:none<br \/>    }<br \/>\t#uc_woocommerce_product_slider_elementor34298_item2 .uc_sale_currency<br \/>    {<br \/>      display:none<br \/>    }<br \/>\t#uc_woocommerce_product_slider_elementor34298_item3 .uc_sale_currency<br \/>    {<br \/>      display:none<br \/>    }<br \/><\/style><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6031e702 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-height-default\" data-id=\"6031e702\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58e50afe\" data-id=\"58e50afe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-469b53ae elementor-widget elementor-widget-image\" data-id=\"469b53ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/elementor\/thumbs\/mustard-oil-with-seeds-on-wooden-background-2021-10-21-02-34-49-utc-scaled-qc2488n1i3c6gusgahrhapv87o1yw5xx5yfz0ezyi8.jpg\" title=\"Raps\u00f6l\" alt=\"Raps\u00f6l\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-387aac04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"387aac04\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3daa3e87\" data-id=\"3daa3e87\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13ad6c91 elementor-widget elementor-widget-text-editor\" data-id=\"13ad6c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i style=\"font-size: 20px; color: #22c1f2; font-family: 'Libre Caslon Text', sans-serif; letter-spacing: 0px;\"><em>Tauchen Sie ein in diesen umfassenden Leitfaden \u00fcber Raps\u00f6l und entdecken Sie seine gesundheitlichen Vorteile, sein N\u00e4hrstoffprofil und wie es im Vergleich zu Oliven\u00f6l abschneidet. Benvolio bietet Ihnen wissenschaftlich fundierte Informationen, um Mythen von Fakten \u00fcber Raps\u00f6l zu trennen.<\/em><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d8dc302 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d8dc302\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-42e1e075\" data-id=\"42e1e075\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25bd36fc elementor-widget elementor-widget-text-editor\" data-id=\"25bd36fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Was ist Raps\u00f6l und wie wird es hergestellt?<\/h2><p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">Viele Leute fragen oft, Ist <strong>Raps\u00f6l<\/strong> Pflanzen\u00f6l oder ist es etwas anderes? Aus was wird Canola-\u00d6l hergestellt?\u201c <strong>Canola<\/strong> ist eine Art von Raps\u00f6l, entwickelt in Kanada, um arm an Erucas\u00e4ure zu sein, die in gro\u00dfen Mengen giftig sein kann. Allerdings werden Raps- und Canola-\u00d6l oft synonym in vielen Teilen der Welt verwendet. Dieses pflanzliche \u00d6l steht im Rampenlicht f\u00fcr seine potenziellen gesundheitlichen Vorteile, und Sie k\u00f6nnten sich fragen, ob es ein Grundnahrungsmittel in Ihrer Speisekammer sein sollte.<\/p><p style=\"font-size: 18px; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; color: #333333;\">Raps\u00f6l wird aus den Samen der Pflanze Brassica napus, allgemein bekannt als Raps, gewonnen. Der<strong> \u00d6l-Extraktionsprozess<\/strong> kann von Kaltpressung f\u00fcr organische, ungefilterte \u00d6le bis hin zu industrielleren Methoden mit L\u00f6sungsmitteln f\u00fcr raffinierte Versionen reichen. <strong>Biologisches<\/strong> Raps\u00f6l ist besonders reich an N\u00e4hrstoffen wie \u00d6ls\u00e4ure (Omega-9), Linols\u00e4ure (Omega-6) und Alpha-Linolens\u00e4ure (Omega-3), Pflanzensterolen, Carotinoiden (Pro-Vitamin A), Vitamin K und Tocopherolen (Vitamin E)<a href=\"#Referenzen\">[1]<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67f6ae7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67f6ae7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a17521a\" data-id=\"6a17521a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10a19264 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10a19264\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3bafea08\" data-id=\"3bafea08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2099a34f elementor-widget elementor-widget-text-editor\" data-id=\"2099a34f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Gesundheitliche Vorteile von Raps\u00f6l<\/h2><p><span style=\"color: #333333; font-family: Georgia, Times New Roman, Bitstream Charter, Times, serif;\"><span style=\"font-size: 18px;\">Jetzt, da wir wissen, was Raps\u00f6l ist, werfen wir einen Blick darauf, wie Sie es in Ihren Alltag integrieren k\u00f6nnen. Hier ist ein schneller ,How-to\u201c-Leitfaden f\u00fcr verschiedene Anwendungen und gesundheitliche Vorteile dieses \u00d6ls.<\/span><\/span><\/p><p><span style=\"color: #333333; font-family: Georgia, Times New Roman, Bitstream Charter, Times, serif;\"><span style=\"font-size: 18px;\"><strong>Cholesterin &amp; Herz-Kreislauf-Gesundheit:<\/strong> Einer der wichtigsten Vorteile von Raps\u00f6l ist seine F\u00e4higkeit, den <strong>Cholesterinspiegel<\/strong> zu regulieren und somit den Herzschutz zu erh\u00f6hen. Es ist gut f\u00fcr den Cholesterinspiegel aufgrund seiner ausgewogenen Zusammensetzung aus einfach unges\u00e4ttigten und mehrfach unges\u00e4ttigten Fetts\u00e4uren. Nach Forschungen kann der Verzehr von Raps\u00f6l als Teil einer ausgewogenen Ern\u00e4hrung positive Effekte auf die Blutfettprofile, Entz\u00fcndungen und H\u00e4mostase-Biomarker haben<a href=\"#Referenzen\">[2]<\/a>.<\/span><\/span><\/p><p><span style=\"color: #333333; font-family: Georgia, Times New Roman, Bitstream Charter, Times, serif;\"><span style=\"font-size: 18px;\"><strong>Kaloriengehalt:<\/strong> Wenn es um die <strong>Kalorien<\/strong> in Raps\u00f6l geht, ist es wichtig zu beachten, dass wie alle Fette, es kalorienreich ist und 9 Kalorien pro Gramm liefert. Dennoch kann es aufgrund seines n\u00e4hrstoffreichen Profils eine wertvolle Erg\u00e4nzung zu einer kalorienkontrollierten Ern\u00e4hrung sein, wenn es in Ma\u00dfen verwendet wird.<\/span><\/span><\/p><p><span style=\"color: #333333; font-family: Georgia, Times New Roman, Bitstream Charter, Times, serif;\"><span style=\"font-size: 18px;\"><strong>Weitere Gesundheitsvorteile:<\/strong> Zus\u00e4tzliche Studien haben eine Reihe von potenziellen gesundheitlichen Vorteilen gezeigt, die von einem verbesserten Energiestoffwechsel und einer erh\u00f6hten Insulinsensitivit\u00e4t bis hin zu potenziellen krebshemmenden Eigenschaften reichen<a href=\"#Referenzen\">[3]<\/a>. Es ist wichtig zu bedenken, dass dies Bereiche laufender<strong> Forschung<\/strong> sind.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-72c56360\" data-id=\"72c56360\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32366225 elementor-widget elementor-widget-image\" data-id=\"32366225\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/elementor\/thumbs\/gorgeous-yellow-canola-field-blooming-rapeseed-far-2022-09-21-04-56-03-utc-scaled-qc28i9gr3ki6me5r1700h8cjm19how0hqbhixb8b60.jpg\" title=\"Raps\u00f6l\" alt=\"Raps\u00f6l\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-126eedd6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"126eedd6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2ef5d3c7\" data-id=\"2ef5d3c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c4a1440 elementor-widget elementor-widget-image\" data-id=\"5c4a1440\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-seeds-on-a-spoon-on-table-2022-09-26-21-43-16-utc-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-52335\" alt=\"Raps\u00f6l\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-seeds-on-a-spoon-on-table-2022-09-26-21-43-16-utc-768x512.jpg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-seeds-on-a-spoon-on-table-2022-09-26-21-43-16-utc-408x272.jpg 408w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-seeds-on-a-spoon-on-table-2022-09-26-21-43-16-utc-1536x1024.jpg 1536w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-seeds-on-a-spoon-on-table-2022-09-26-21-43-16-utc-2048x1365.jpg 2048w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-seeds-on-a-spoon-on-table-2022-09-26-21-43-16-utc-990x660.jpg 990w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-seeds-on-a-spoon-on-table-2022-09-26-21-43-16-utc-441x294.jpg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-seeds-on-a-spoon-on-table-2022-09-26-21-43-16-utc-570x380.jpg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-seeds-on-a-spoon-on-table-2022-09-26-21-43-16-utc-150x100.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8e481d7\" data-id=\"8e481d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41c7ec3c elementor-widget elementor-widget-text-editor\" data-id=\"41c7ec3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Raps\u00f6l Vs Oliven\u00f6l<\/h2><div><span style=\"font-size: 18px; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; letter-spacing: 0px;\"><strong>Ern\u00e4hrungsunterschiede:<\/strong> W\u00e4hrend Oliven\u00f6l reich an <strong>phenolischen Verbindungen<\/strong> ist und dadurch antioxidative Eigenschaften aufweist, bietet Raps\u00f6l ein ausgewogeneres Fetts\u00e4ureprofil. Beide \u00d6le haben einzigartige ern\u00e4hrungsphysiologische <strong>Vorteile<\/strong> und sind daher f\u00fcr unterschiedliche gesundheitliche Bed\u00fcrfnisse vorteilhaft<a href=\"#Referenzen\">[4]<\/a><\/span><\/div><div>\u00a0<\/div><div><span style=\"font-size: 18px; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; letter-spacing: 0px;\"><strong>Antioxidativer Gehalt:<\/strong> Oliven\u00f6l zeichnet sich durch seine antioxidativen Eigenschaften aus, dank seines hohen Gehalts an phenolischen Verbindungen. Phenolverbindungen wie Hydroxytyrosol und Tyrosol wurden f\u00fcr ihre m\u00f6gliche Rolle bei der Reduzierung von oxidativem Stress und Entz\u00fcndungen untersucht. Diese Antioxidantien sind insbesondere in extra-nativem Oliven\u00f6l vorhanden. Auf der anderen Seite enth\u00e4lt Raps\u00f6l Vitamin E und Carotinoide, wenn auch nicht so umfangreich wie die phenolischen Verbindungen im Oliven\u00f6l.<\/span><\/div><div>\u00a0<\/div><div><span style=\"font-size: 18px; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; letter-spacing: 0px;\"><strong>Fetts\u00e4urezusammensetzung:<\/strong> Sowohl Raps\u00f6l als auch Oliven\u00f6l bieten eine F\u00fclle von gesundheitlichen Vorteilen, unterscheiden sich jedoch <strong>erheblich<\/strong> in ihrer Fetts\u00e4urezusammensetzung. Wie bereits erw\u00e4hnt, hat Raps\u00f6l ein ausgewogenes Profil von Omega-6- und Omega-3-Fetts\u00e4uren, einschlie\u00dflich Alpha-Linolens\u00e4ure. Dies ist besonders vorteilhaft f\u00fcr die Herz-Kreislauf-Gesundheit und kann dazu beitragen, den Cholesterinspiegel zu senken. Oliven\u00f6l, insbesondere extra-natives Oliven\u00f6l, enth\u00e4lt \u00fcberwiegend einfach unges\u00e4ttigte Fetts\u00e4uren in Form von <strong>\u00d6ls\u00e4ure.<\/strong><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22754799 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22754799\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2683b053\" data-id=\"2683b053\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e72ead1 elementor-widget elementor-widget-wprm-recipe\" data-id=\"e72ead1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wprm-recipe.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-52544\" class=\"wprm-recipe-container\" data-recipe-id=\"52544\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-ale-how-to\"><div class=\"wprm-recipe-template-ale-how-to-image-container\">\n\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"600\" height=\"400\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-and-seed-on-table-top-view-2022-09-14-04-56-03-utc-2-scaled.jpg\" class=\"attachment-600x9999 size-600x9999\" alt=\"olio di canola\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-and-seed-on-table-top-view-2022-09-14-04-56-03-utc-2-scaled.jpg 2560w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-and-seed-on-table-top-view-2022-09-14-04-56-03-utc-2-408x272.jpg 408w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-and-seed-on-table-top-view-2022-09-14-04-56-03-utc-2-768x512.jpg 768w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-and-seed-on-table-top-view-2022-09-14-04-56-03-utc-2-1536x1024.jpg 1536w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-and-seed-on-table-top-view-2022-09-14-04-56-03-utc-2-2048x1365.jpg 2048w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-and-seed-on-table-top-view-2022-09-14-04-56-03-utc-2-990x660.jpg 990w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-and-seed-on-table-top-view-2022-09-14-04-56-03-utc-2-441x294.jpg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-and-seed-on-table-top-view-2022-09-14-04-56-03-utc-2-570x380.jpg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-and-seed-on-table-top-view-2022-09-14-04-56-03-utc-2-150x100.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" title=\"\"><\/div>\n\t<div class=\"wprm-recipe-template-ale-how-to-overlay-container\">\n\t\t\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Verwendung von Raps\u00f6l als Bio-Feuchtigkeitscreme f\u00fcr die Haut<\/h2>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Raps\u00f6l eignet sich nicht nur zum Kochen; Es ist auch eine fantastische nat\u00fcrliche Feuchtigkeitscreme, die Ihrer Haut auf vielf\u00e4ltige Weise helfen kann. Raps\u00f6l ist reich an Vitamin E und K sowie Omega-3- und Omega-6-Fetts\u00e4uren und hat entz\u00fcndungshemmende Eigenschaften, die zur Beruhigung und Pflege der Haut beitragen k\u00f6nnen. Hier erfahren Sie Schritt f\u00fcr Schritt, wie Sie Raps\u00f6l als Feuchtigkeitscreme f\u00fcr die Haut verwenden<\/span><\/div>\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t\n\t<\/div>\n<\/div>\n<div class=\"wprm-align-center\">\n\t\t\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fbenvolio.bio%2Fde%2Fist-rapsoel-schlecht-fuer-sie%2F&amp;media=https%3A%2F%2Fbenvolio.bio%2Fwp-content%2Fuploads%2F2023%2F09%2Fmustard-oil-and-seed-on-table-top-view-2022-09-14-04-56-03-utc-2-scaled.jpg&amp;description=Verwendung+von+Raps%C3%B6l+als+Bio-Feuchtigkeitscreme+f%C3%BCr+die+Haut&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"52544\" data-url=\"https:\/\/benvolio.bio\/de\/ist-rapsoel-schlecht-fuer-sie\/\" data-media=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mustard-oil-and-seed-on-table-top-view-2022-09-14-04-56-03-utc-2-scaled.jpg\" data-description=\"Verwendung von Raps\u00f6l als Bio-Feuchtigkeitscreme f\u00fcr die Haut\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #044a70;border-color: #000000;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin Recipe<\/a>\n\n<a href=\"https:\/\/www.facebook.com\/share.php?u=https%3A%2F%2Fbenvolio.bio%2Fde%2Fist-rapsoel-schlecht-fuer-sie%2F\" onclick=\"window.open(this.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false;\" data-recipe=\"52544\" style=\"color: #044a70;background-color: #ffffff;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-facebook-share wprm-recipe-link wprm-block-text-normal wprm-recipe-facebook-share-button wprm-recipe-link-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-facebook-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#044a70\"><path fill=\"#044a70\" d=\"M22,0H2C0.895,0,0,0.895,0,2v20c0,1.105,0.895,2,2,2h11v-9h-3v-4h3V8.413c0-3.1,1.893-4.788,4.659-4.788 c1.325,0,2.463,0.099,2.795,0.143v3.24l-1.918,0.001c-1.504,0-1.795,0.715-1.795,1.763V11h4.44l-1,4h-3.44v9H22c1.105,0,2-0.895,2-2 V2C24,0.895,23.105,0,22,0z\"><\/path><\/g><\/svg><\/span> Share on Facebook<\/a>\n\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #ffffff;background-color: #044a70;border-color: #000000;border-radius: 0px;padding: 5px 12px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> Rate Recipe<\/a>\t\t\n\t\t\t\t\n<\/div>\n\n\n\n\n\n\n<div id=\"recipe-52544-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"52544\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Kochutensilien<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Benvolio Premium Bio-Raps\u00f6l<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Reinigen und entleeren Sie die Flasche oder das Glas zur Aufbewahrung<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 kleine Sch\u00fcssel<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Watteb\u00e4llchen oder -scheiben<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 Handtuch<\/div><\/li><\/ul><\/div>\n\n<div id=\"recipe-52544-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-52544-instructions-container wprm-block-text-normal\" data-recipe=\"52544\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-line\" style=\"\">Anleitungen<div class=\"wprm-decoration-line\" style=\"border-color: #9B9B9B;\"><\/div><\/h3><div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #c7c7c7;border-color: #ffffff;color: #ffffff;border-radius: 30px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"52544\" style=\"background-color: #ffffff;color: #c7c7c7;\" aria-label=\"Anleitungsmedien anzeigen\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><img decoding=\"async\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/07\/favicon.png\" alt=\"\" data-pin-nopin=\"true\" title=\"\"><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><img decoding=\"async\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/07\/favicon.png\" alt=\"\" data-pin-nopin=\"true\" title=\"\"><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"52544\" style=\"background-color: #ffffff;color: #c7c7c7;border-left: 1px solid #ffffff;\" aria-label=\"Anleitungsmedien ausblenden\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><img decoding=\"async\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/07\/favicon.png\" alt=\"\" data-pin-nopin=\"true\" title=\"\"><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><img decoding=\"async\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/07\/favicon.png\" alt=\"\" data-pin-nopin=\"true\" title=\"\"><\/span><\/button><\/div><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-52544-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 19px;\"><span style=\"display: block;\">Test auf Allergien: Bevor Sie Raps\u00f6l auf Ihr Gesicht auftragen, m\u00fcssen Sie unbedingt einen Patch-Test durchf\u00fchren, um sicherzustellen, dass Sie nicht allergisch sind. Tragen Sie eine kleine Menge \u00d6l auf die Innenseite Ihres Handgelenks oder Ellenbogens auf und warten Sie 24 Stunden. Wenn keine Reaktion erfolgt, k\u00f6nnen Sie loslegen<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/testing-gel-aloe-vera-on-skin-hand-with-white-back-2023-03-10-20-35-13-utc-480x270.jpg\" class=\"attachment-wprm-metadata-16_9 size-wprm-metadata-16_9\" alt=\"rapeseed oil\" sizes=\"\" title=\"\"><\/div> <\/li><li id=\"wprm-recipe-52544-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 19px;\"><span style=\"display: block;\">Bereiten Sie Ihre Haut vor: Reinigen Sie Ihr Gesicht gr\u00fcndlich mit Ihrem normalen Gesichtsreiniger, um alle Schmutz- und Make-up-R\u00fcckst\u00e4nde zu entfernen. Tupfen Sie Ihr Gesicht mit einem Handtuch trocken.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/close-up-of-african-american-woman-washing-her-fac-2022-06-11-04-53-51-utc-480x270.jpg\" class=\"attachment-wprm-metadata-16_9 size-wprm-metadata-16_9\" alt=\"rapeseed oil\" sizes=\"\" title=\"\"><\/div> <\/li><li id=\"wprm-recipe-52544-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 19px;\"><span style=\"display: block;\">Anwendung: Einen Wattebausch oder ein Wattepad in Raps\u00f6l oder einer \u00d6lmischung einweichen. Tragen Sie es sanft auf das ganze Gesicht auf und vermeiden Sie dabei die Augenpartie. Sie k\u00f6nnen es auch auf andere trockene K\u00f6rperstellen auftragen. Massieren Sie das \u00d6l mit den Fingerspitzen sanft in kreisenden Bewegungen in Ihre Haut ein. Konzentrieren Sie sich auf trockene oder problematische Bereiche.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/massage-therapist-using-body-oil-for-massage-in-sp-2022-12-16-17-47-49-utc-480x270.jpg\" class=\"attachment-wprm-metadata-16_9 size-wprm-metadata-16_9\" alt=\"rapeseed oil\" sizes=\"\" title=\"\"><\/div> <\/li><li id=\"wprm-recipe-52544-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 19px;\"><span style=\"display: block;\">Einziehen lassen: Lassen Sie das \u00d6l mindestens 15\u201320 Minuten in Ihre Haut einziehen. F\u00fcr eine intensivere Feuchtigkeitsversorgung k\u00f6nnen Sie es \u00fcber Nacht einwirken lassen. Wenn Sie das Gef\u00fchl haben, dass das \u00d6l zu schwer f\u00fcr Ihre Haut ist, k\u00f6nnen Sie Ihr Gesicht nach dem Einziehen leicht mit warmem Wasser absp\u00fclen. Mit einem sauberen Handtuch trocknen<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/09\/mid-section-of-woman-in-a-bathrobe-applying-moistu-2022-06-11-04-45-38-utc-480x270.jpg\" class=\"attachment-wprm-metadata-16_9 size-wprm-metadata-16_9\" alt=\"rapeseed oil\" sizes=\"\" title=\"\"><\/div> <\/li><li id=\"wprm-recipe-52544-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 19px;\"><span style=\"display: block;\">Verwenden Sie Raps\u00f6l so oft wie n\u00f6tig als Feuchtigkeitscreme. F\u00fcr die meisten Hauttypen sollten 2-3 Mal pro Woche ausreichend sein.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-52544-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notizen<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Raps\u00f6l ist im Allgemeinen f\u00fcr alle Hauttypen sicher. Wenn Sie jedoch besonders empfindliche Haut haben oder unter bestimmten Hauterkrankungen leiden, ist es immer am besten, einen Arzt zu konsultieren, bevor Sie eine neue Hautpflegeroutine ausprobieren.<\/span><\/div><\/div>\n\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">olio di canola<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #ffffff;margin: 0px;padding-top: 0px;padding-bottom: 0px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><img decoding=\"async\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2023\/07\/favicon.png\" alt=\"\" data-pin-nopin=\"true\" title=\"\"><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-text\"><\/span><\/span><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38fec90 elementor-widget elementor-widget-spacer\" data-id=\"38fec90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4df9041a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4df9041a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4689276f\" data-id=\"4689276f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51b1b67d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51b1b67d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77f523a9\" data-id=\"77f523a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbc8ecc elementor-widget elementor-widget-spacer\" data-id=\"fbc8ecc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c63c07 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1c63c07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fdfb40a\" data-id=\"2fdfb40a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7887f6cb elementor-widget elementor-widget-menu-anchor\" data-id=\"7887f6cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Referenzen\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75cc480c elementor-widget elementor-widget-text-editor\" data-id=\"75cc480c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><span style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 20px;\"><b>Quellen::<\/b><\/span><\/em><\/p><ol><li>The nutritional and cardiovascular health benefits of rapeseed oil-fed farmed salmon in humans are not decreased compared with those of traditionally farmed salmon: a randomized controlled trial <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8137615\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8137615\/<\/a><\/li><li>Research progress and future study on physicochemical, nutritional, and structural characteristics of canola and rapeseed feedstocks and co-products from bio-oil processing and nutrient modeling evaluation methods <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35152796\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35152796\/<\/a><\/li><li>Evidence review of health benefits of rapeseed oil <a href=\"http:\/\/quality%20of%20rapeseed%20oil%20produced%20by%20conditioning%20seeds%20at%20modest%20temperatures%20https\/\/www.semanticscholar.org\/paper\/Quality-of-Rapeseed-Oil-Produced-by-Conditioning-at-Kralji%C4%87-%C5%A0kevin\/9ea5e45d7068687772e4a5019605b68df0431806\" target=\"_blank\" rel=\"noopener\" data-wplink-url-error=\"true\">https:\/\/www.semanticscholar.org\/paper\/Evidence-review-of-health-benefits-of-rapeseed oil\/1bc0f1e55c344deeb1aaa73970680c819a2655b6<\/a><\/li><li>Quality of Rapeseed Oil Produced by Conditioning Seeds at Modest Temperatures <a href=\"https:\/\/www.semanticscholar.org\/paper\/Quality-of-Rapeseed-Oil-Produced-by-Conditioning-at-Kralji%C4%87-%C5%A0kevin\/9ea5e45d7068687772e4a5019605b68df0431806\" target=\"_blank\" rel=\"noopener\">https:\/\/www.semanticscholar.org\/paper\/Quality-of-Rapeseed-Oil-Produced-by-Conditioning-at-Kralji%C4%87-%C5%A0kevin\/9ea5e45d7068687772e4a5019605b68df0431806<\/a><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84418a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84418a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-663f1d31\" data-id=\"663f1d31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79f19b59 elementor-widget elementor-widget-text-editor\" data-id=\"79f19b59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em style=\"color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px; text-align: right;\">Hat Ihnen dieser Artikel gefallen? Teilen Sie es mit Ihren Freunden!<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4aed3a30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4aed3a30\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-120ecdfb\" data-id=\"120ecdfb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54624382 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"54624382\" 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54.253z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6acae41b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6acae41b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18613491\" data-id=\"18613491\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>WIE MAN Ist Raps\u00f6l schlecht f\u00fcr Sie?\u00a0\u00a0 Tauchen Sie ein in diesen umfassenden Leitfaden \u00fcber Raps\u00f6l und entdecken Sie seine gesundheitlichen Vorteile, sein N\u00e4hrstoffprofil und wie es im Vergleich zu Oliven\u00f6l abschneidet. Benvolio bietet Ihnen wissenschaftlich fundierte Informationen, um Mythen von Fakten \u00fcber Raps\u00f6l zu trennen. Was ist Raps\u00f6l und wie wird es hergestellt? Viele [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5686],"tags":[5463],"class_list":["post-52521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rapsoel","tag-how-to-de"],"acf":[],"_links":{"self":[{"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/posts\/52521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/comments?post=52521"}],"version-history":[{"count":0,"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/posts\/52521\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/media\/52330"}],"wp:attachment":[{"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/media?parent=52521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/categories?post=52521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/tags?post=52521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}