{"id":35137,"date":"2022-05-30T16:39:58","date_gmt":"2022-05-30T15:39:58","guid":{"rendered":"https:\/\/benvolio.bio\/11-tipps-was-man-essen-sollte-um-sich-fit-zu-halten\/"},"modified":"2022-06-07T08:48:13","modified_gmt":"2022-06-07T07:48:13","slug":"11-tipps-was-man-essen-sollte-um-fit-zu-bleiben","status":"publish","type":"post","link":"https:\/\/benvolio.bio\/de\/11-tipps-was-man-essen-sollte-um-fit-zu-bleiben\/","title":{"rendered":"11 Tipps um fit zu bleiben"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"35137\" class=\"elementor elementor-35137 elementor-32916\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bb1940 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bb1940\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7e8464\" data-id=\"e7e8464\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93bbd1d elementor-widget elementor-widget-text-editor\" data-id=\"93bbd1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"margin-top: 1.29068em; margin-bottom: 0.840791em; color: rgba(0, 0, 0, 0.16); font-size: 22px; font-family: 'Martel Sans'; letter-spacing: normal; text-transform: uppercase;\"><a href=\"https:\/\/benvolio.bio\/de\/lebensstil\/\" target=\"_blank\" rel=\"noopener\">LEBENSSTIL<\/a><\/h2><h1><span style=\"font-family: Libre Caslon Text, sans-serif;\"><span style=\"font-size: 40px;\">11 Tipps, was man essen sollte, um fit zu bleiben<\/span><\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ca18ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ca18ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-61acecc\" data-id=\"61acecc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61ef420 elementor-widget elementor-widget-text-editor\" data-id=\"61ef420\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\">Es ist mittlerweile allgemein bekannt, dass <strong>eine ausgewogene Ern\u00e4hrung notwendig ist<\/strong> , um fit und gesund zu bleiben. Aufgrund von t\u00e4glichem Stress, Werbeeinfluss und Missverst\u00e4ndnissen allgemein aufgrund mangelnder Lebensmittelkenntnisse sind einige Ern\u00e4hrungsfehler in der Bev\u00f6lkerung jedoch sehr verbreitet. Die <strong>h\u00e4ufigsten Fehler<\/strong> , die oft unwissentlich gemacht werden, betreffen <strong>die Quantit\u00e4t, Qualit\u00e4t und Verteilung der Nahrung<\/strong> \u00fcber den Tag.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f740fa0\" data-id=\"f740fa0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7462093 elementor-widget elementor-widget-image\" data-id=\"7462093\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"310\" height=\"185\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/04\/Cosa-e-come-mangi310x185.jpg\" class=\"attachment-medium_large size-medium_large wp-image-32919\" alt=\"11 Tipps, was man essen sollte, um fit zu bleiben\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/04\/Cosa-e-come-mangi310x185.jpg 310w, https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/04\/Cosa-e-come-mangi310x185-150x90.jpg 150w\" sizes=\"(max-width: 310px) 100vw, 310px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97a0935 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97a0935\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a84d90e\" data-id=\"a84d90e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0786b87 elementor-widget elementor-widget-text-editor\" data-id=\"0786b87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\"><strong>Was tun, um fit zu bleiben: die h\u00e4ufigsten Ern\u00e4hrungsfehler<\/strong><\/h2><ul style=\"font-size: 16px; font-weight: 400; letter-spacing: normal;\"><li style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\">\u00dcberm\u00e4\u00dfiger Verzehr von <strong>Einfachzucker<\/strong> (Saccharose), haupts\u00e4chlich enthalten in S\u00fc\u00dfigkeiten, S\u00fc\u00dfigkeiten und Getr\u00e4nken;<\/li><li style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\">\u00fcberm\u00e4\u00dfiger Verzehr von <strong>Salz<\/strong> und Lebensmitteln, die Salz enthalten;<\/li><li style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\">\u00fcberm\u00e4\u00dfiger Verzehr <strong>von tierischen Fetten<\/strong> ;<\/li><li style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\">\u00fcberm\u00e4\u00dfiger Konsum von <strong>alkoholischen Getr\u00e4nken<\/strong> ;<\/li><li style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\"><strong>schlechte Aufnahme von Ballaststoffen<\/strong> aufgrund des reduzierten Verzehrs von Gem\u00fcse und Obst und des \u00fcberm\u00e4\u00dfigen Verzehrs von raffinierten Lebensmitteln;<\/li><li style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\">Vermeiden Sie den Verzehr von Lebensmitteln, die Kohlenhydratquellen sind (Nudeln, Brot usw.);<\/li><li style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\"><strong>Abschaffung des Fr\u00fchst\u00fccks<\/strong> und der Gewohnheit, das Mittagessen auszulassen, Konzentration der Einf\u00fchrung von Speisen auf das Abendessen;<\/li><li style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\">Kontinuierliches &#8222;Picking&#8220; von Lebensmitteln w\u00e4hrend des Tages;<\/li><li style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\"><strong>essen Sie schnell<\/strong> , kauen Sie wenig auf der aufgenommenen Nahrung;<\/li><li style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\">die Aufmerksamkeit ausschlie\u00dflich auf den Kaloriengehalt von Lebensmitteln richten, ohne deren Zusammensetzung zu ber\u00fccksichtigen;<\/li><li style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\">Befolgen <strong>Sie \u201eDo-it-yourself\u201c<\/strong> -Di\u00e4ten oder die gleiche Di\u00e4t wie Ihr Freund, Nachbar usw. Was<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab2e174 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab2e174\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fda2cf\" data-id=\"5fda2cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73e9ff1 elementor-widget elementor-widget-image\" data-id=\"73e9ff1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/04\/Cosa-e-come-mangi750x500.jpg\" class=\"attachment-medium_large size-medium_large wp-image-32923\" alt=\"11 Tipps, was man essen sollte, um fit zu bleiben\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/04\/Cosa-e-come-mangi750x500.jpg 750w, https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/04\/Cosa-e-come-mangi750x500-408x272.jpg 408w, https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/04\/Cosa-e-come-mangi750x500-441x294.jpg 441w, https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/04\/Cosa-e-come-mangi750x500-570x380.jpg 570w, https:\/\/benvolio.bio\/wp-content\/uploads\/2022\/04\/Cosa-e-come-mangi750x500-150x100.jpg 150w\" sizes=\"(max-width: 750px) 100vw, 750px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f60a19a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f60a19a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ffdcc50\" data-id=\"ffdcc50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-968e8b3 elementor-widget elementor-widget-spacer\" data-id=\"968e8b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed1d16e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed1d16e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b1b28f\" data-id=\"2b1b28f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60d32d4 elementor-widget elementor-widget-text-editor\" data-id=\"60d32d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\"><strong>Was Sie essen sollten, um fit zu bleiben: unsere Tipps<\/strong><\/h2><p style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\">Um fit zu bleiben, m\u00fcssen Sie:<\/p><ul style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\"><li>Reduzieren Sie den Konsum von <strong>Zucker, S\u00fc\u00dfigkeiten und S\u00fc\u00dfigkeiten im Allgemeinen<\/strong> ; den Konsum von Erfrischungsgetr\u00e4nken, Sirupen, Fruchts\u00e4ften und zuckerhaltigen Getr\u00e4nken im Allgemeinen so weit wie m\u00f6glich einschr\u00e4nken;<\/li><li><strong>Beschr\u00e4nken Sie die Verwendung von Speisesalz<\/strong> und den Verzehr von Lebensmitteln, die es enthalten (Wurst, Wurstwaren, K\u00e4se &#8230;);<\/li><li>die Verwendung von W\u00fcrzfetten pflanzlichen Ursprungs bevorzugen, insbesondere <strong><a href=\"https:\/\/benvolio.bio\/de\/produkte\/olivenol-extravergine\/olivenol-bio-extra-vergine\/\" target=\"_blank\" rel=\"noopener\">natives Oliven\u00f6l extra<\/a> <a href=\"https:\/\/benvolio.bio\/de\/produkte\/all-de\/maisol-bio-500ml\/\" target=\"_blank\" rel=\"noopener\">, Mais\u00f6l<\/a> , <a href=\"https:\/\/benvolio.bio\/de\/produkte\/bio\/sonnenblumenol-bio-750\/\" target=\"_blank\" rel=\"noopener\">Sonnenblumen\u00f6l<\/a> , <a href=\"https:\/\/benvolio.bio\/de\/produkte\/benvolio-de\/traubenkernol-kaltgepresst\/\" target=\"_blank\" rel=\"noopener\">Traubenkern\u00f6l<\/a><\/strong> , vorzugsweise roh auf Lebensmitteln und in moderaten Mengen;<\/li><li><strong>vermeiden Sie den Konsum von alkoholischen Getr\u00e4nken zwischen den Mahlzeiten<\/strong> ; gem\u00e4\u00df der italienischen Esstradition ihren Verzehr w\u00e4hrend der Mahlzeiten einschr\u00e4nken;<\/li><li>regelm\u00e4\u00dfig <strong>eine Gem\u00fcsebeilage zu den Mahlzeiten und 2-3 Obst am Tag zu sich nehmen<\/strong> ;<\/li><li><strong>ausreichende Portionen Vorspeisen und\/oder Brot<\/strong> zu sich nehmen, um den K\u00f6rper mit der richtigen Energiemenge zu versorgen;<\/li><li><strong>die Mahlzeiten angemessen \u00fcber den Tag<\/strong> verteilen, um die Kalorien- und N\u00e4hrstoffbelastung besser zu verteilen;<\/li><li><strong>die aufgenommenen Bissen gut und lange kauen<\/strong> , um das S\u00e4ttigungsgef\u00fchl zu f\u00f6rdern und besser zu verdauen;<\/li><li>begrenzen Sie die Portionen von Lebensmitteln;<\/li><li>Achten Sie auf eine <strong>ausreichende t\u00e4gliche<\/strong> Fl\u00fcssigkeitszufuhr (trinken Sie mindestens 8-10 Gl\u00e4ser Wasser pro Tag);<\/li><li>Lernen Sie, <strong>Produktetiketten zu lesen<\/strong> , die hilfreich sind, um die richtigen Entscheidungen und Eink\u00e4ufe zu treffen.<\/li><\/ul><div><span style=\"color: #333333; font-family: Georgia, Times New Roman, Bitstream Charter, Times, serif;\"><span style=\"font-size: 18px;\"> <\/span><\/span><\/div><div><em style=\"color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 18px;\">Um mehr zu erfahren, <a href=\"http:\/\/www.alimentazione-salute.it\/\" target=\"_blank\" rel=\"noopener\">klicken Sie hier<\/a> .<\/em><span style=\"color: #333333; font-family: Georgia, Times New Roman, Bitstream Charter, Times, serif;\"><span style=\"font-size: 18px;\"><br><\/span><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1425bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1425bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25844d0\" data-id=\"25844d0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-361b5dc elementor-widget elementor-widget-spacer\" data-id=\"361b5dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cbb76f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cbb76f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2340d8b\" data-id=\"2340d8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17813e0 elementor-widget elementor-widget-text-editor\" data-id=\"17813e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em style=\"color: #000000; font-family: 'Libre Caslon Text', sans-serif; font-size: 21px; text-align: right;\">Hat Ihnen dieser Artikel gefallen? Teile es mit deinen Freunden!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c32cfe5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c32cfe5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c020130\" data-id=\"c020130\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7859e79 elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"7859e79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Teilen auf facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Teilen auf twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span 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54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Teilen auf whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62b7323 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62b7323\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da2fdfc\" data-id=\"da2fdfc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfaa4ae elementor-widget elementor-widget-spacer\" data-id=\"cfaa4ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Es ist mittlerweile allgemein bekannt, dass eine ausgewogene Ern\u00e4hrung notwendig ist, um fit und gesund zu bleiben. In diesem Artikel finden Sie Tipps, was Sie essen sollten, um fit zu bleiben.<\/p>\n","protected":false},"author":1,"featured_media":32919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2300],"tags":[1299,163],"class_list":["post-35137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joyl","tag-lebensstil","tag-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/posts\/35137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/comments?post=35137"}],"version-history":[{"count":0,"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/posts\/35137\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/media\/32919"}],"wp:attachment":[{"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/media?parent=35137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/categories?post=35137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/tags?post=35137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}