{"id":124168,"date":"2025-11-28T11:50:05","date_gmt":"2025-11-28T10:50:05","guid":{"rendered":"https:\/\/benvolio.bio\/insalata-greca-mediterranea\/"},"modified":"2025-11-28T13:35:45","modified_gmt":"2025-11-28T12:35:45","slug":"authentischer-griechischer-salat-mit","status":"publish","type":"post","link":"https:\/\/benvolio.bio\/de\/authentischer-griechischer-salat-mit\/","title":{"rendered":"Authentischer Griechischer Salat mit Benvolio Bio-Olyxir-Spr\u00fch\u00f6l"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"124168\" class=\"elementor elementor-124168 elementor-124133\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-447946c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"447946c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea60a4b\" data-id=\"ea60a4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2aa6e87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2aa6e87\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a76992\" data-id=\"1a76992\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6f8ef6 elementor-widget elementor-widget-heading\" data-id=\"d6f8ef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Authentischer Griechischer Salat mit Benvolio Bio-Olyxir-Spr\u00fch\u00f6l<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01e4021 elementor-widget elementor-widget-text-editor\" data-id=\"01e4021\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"max-width: 820px; margin: 0 auto; font-family: Arial,Helvetica,sans-serif; line-height: 1.7; color: #333;\">\n\n<p style=\"font-size: 17px; margin-bottom: 18px; color: #444;\">\nDer griechische Salat ist eines der Symbole der mediterranen K\u00fcche: frisch, knackig,\nschlicht \u2014 und immer ein Genuss. Doch wie bei jedem einfachen Rezept entscheidet die Wahl des \u00d6ls \u00fcber das Endergebnis.\n<\/p>\n\n<p style=\"font-size: 17px; margin-bottom: 18px; color: #444;\">\nDeshalb vergleichen wir heute zwei unserer vielseitigsten Produkte:\n<a href=\"https:\/\/benvolio.bio\/olio-spray-corpo-il-segreto-idratazione-pelle-di-seta\/\"><strong>das Bio-Olyxir-Spr\u00fcho\u0308l<\/strong><\/a>\nund \n<strong><a href=\"https:\/\/benvolio.bio\/negozio\/benvolio\/olio-mct-da-olio-di-cocco-biologico-spray-250ml\/\">das Bio-MCT-Kokos-Spr\u00fcho\u0308l<\/a><\/strong>.  \nZwei verschiedene \u00d6le, zwei unterschiedliche Pers\u00f6nlichkeiten \u2014 beide perfekt, um ein gleichm\u00e4\u00dfiges, kontrolliertes Dressing zu erhalten, ohne \u00dcberma\u00df und ohne Geschmacksverlust.\n<\/p>\n\n<h2 style=\"font-size: 24px; color: #2c6e37; font-weight: 600; margin-top: 28px; margin-bottom: 12px;\">\n<a href=\"https:\/\/benvolio.bio\/negozio\/senza-categoria\/olyxir-spray-250-ml\/\">Olyxir-Spr\u00fcho\u0308l:<\/a> aromatisch, mediterran, hebt die Zutaten hervor\n<\/h2>\n\n<p style=\"font-size: 17px; margin-bottom: 18px; color: #444;\">\n<a style=\"color: #2c6e37; font-weight: bold; text-decoration: none;\"\nhref=\"https:\/\/benvolio.bio\/negozio\/total-body-food\/olio-spray-biosynergie-olyxir-250-ml\/\">\nDas Bio-Olyxir-Spr\u00fcho\u0308l<\/a>\nentsteht aus einer botanischen Synergie auf Basis von <strong>Leinsamen\u00f6l<\/strong>.  \nDie sanft pflanzliche Note macht es ideal f\u00fcr griechischen Salat:  \nEs verst\u00e4rkt den Tomatengeschmack, harmonisiert die Frische der Gurke und verleiht der Feta eine angenehme Rundheit.  \nDie richtige Wahl, wenn du eine aromatischere, mediterranere Version m\u00f6chtest.\n<\/p>\n\n<h2 style=\"font-size: 24px; color: #c97a2a; font-weight: 600; margin-top: 28px; margin-bottom: 12px;\">\nMCT-Kokos-Spr\u00fcho\u0308l: neutral, leicht, modern\n<\/h2>\n\n<p style=\"font-size: 17px; margin-bottom: 18px; color: #444;\">\n<a style=\"color: #c97a2a; font-weight: bold; text-decoration: none;\"\nhref=\"https:\/\/benvolio.bio\/negozio\/benvolio\/olio-mct-da-olio-di-cocco-biologico-spray-250ml\/\">\nDas Bio-MCT-Kokos-Spr\u00fcho\u0308l<\/a>\nist v\u00f6llig neutral: kein Aroma, maximale Leichtigkeit, keinerlei Einfluss auf die Zutaten.  \nIdeal f\u00fcr ein \u201etechnischeres\u201c, sauberes Dressing \u2014 perfekt f\u00fcr Fitness-Lifestyles oder Liebhaber eines minimalistischen Geschmacks.\n<\/p>\n\n<p style=\"font-size: 17px; margin-bottom: 22px; color: #444;\">\nKurz gesagt: <strong>Olyxir<\/strong> bringt mediterranen Charakter und Duft,  \n<strong>MCT Kokos<\/strong> steht f\u00fcr Leichtigkeit und volle Kontrolle.  \nEs h\u00e4ngt davon ab, welchen Charakter du deinem Salat geben m\u00f6chtest.\n<\/p>\n\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50cf25a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50cf25a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a43bb1c\" data-id=\"a43bb1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0043603 elementor-grid-2 elementor-grid-tablet-3 elementor-grid-mobile-2 elementor-products-grid elementor-wc-products elementor-widget elementor-widget-woocommerce-products\" data-id=\"0043603\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-products.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"woocommerce columns-2 \"><ul class=\"products elementor-grid columns-2\">\n<li class=\"product type-product post-66896 status-publish first instock product_cat-benvolio-de product_cat-all-de product_cat-bio product_cat-kosmetik product_cat-total-body-food-de product_tag-kokosol has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\" style=\"--span: 1;\">\n\t<div class=\"commercekit-wishlist mini\" data-product-id=\"66895\"><a href=\"#\" class=\"commercekit-save-wishlist\" data-product-id=\"66895\" data-type=\"list\" title=\"Wishlist\" aria-label=\"Wishlist\"><em class=\"cg-wishlist\"><\/em><span><\/span><\/a><\/div><a href=\"https:\/\/benvolio.bio\/de\/produkte\/benvolio-de\/olyxir-mct-spray-250-ml\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"woocommerce-image__wrapper\"><a href=\"https:\/\/benvolio.bio\/de\/produkte\/benvolio-de\/olyxir-mct-spray-250-ml\/\" title=\"Olyxir MCT-\u00d6l aus Bio-Kokosnuss \u2013 Spray 250\u202fml\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"ckit-badge_wrapper \"><span class=\"ckit-badge ckit-badge-1\" style=\"background-color: #e21e1d; color: #ffffff;\">NEW!<\/span><\/div><div class=\"shoptimizer-plp-carousel-container\"><div class=\"shoptimizer-plp-image-wrapper\"><img fetchpriority=\"high\" decoding=\"async\" width=\"405\" height=\"330\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2024\/12\/spray_mokup-405x330.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Olyxir MCT-\u00d6l aus Bio-Kokosnuss \u2013 Spray 250\u202fml\" sizes=\"(max-width: 360px) 147px, \" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"405\" height=\"330\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2024\/12\/main-1-405x330.jpg\" class=\"gallery-image\" alt=\"\" loading=\"lazy\" sizes=\"auto, (max-width: 360px) 147px, \" title=\"\">\t\t\t\n\t<\/div><\/div><\/a><div class=\"shoptimizer-plp-carousel--pagination\">\n      \t\t\t<span class=\"shoptimizer-plp-carousel--dot active\"><\/span>\n      \t\t\t<span class=\"shoptimizer-plp-carousel--dot\"><\/span>\n    \t\t<\/div><\/div><div class=\"woocommerce-card__header\">\t\t\t\t\t<p class=\"product__categories\"><a href=\"https:\/\/benvolio.bio\/de\/oli-benvolio\/benvolio-de\/\" rel=\"tag\">Benvolio<\/a>, <a href=\"https:\/\/benvolio.bio\/de\/oli-benvolio\/all-de\/\" rel=\"tag\">All<\/a>, <a href=\"https:\/\/benvolio.bio\/de\/oli-benvolio\/bio\/\" rel=\"tag\">Bio<\/a>, <a href=\"https:\/\/benvolio.bio\/de\/oli-benvolio\/kosmetik\/\" rel=\"tag\">Kosmetik<\/a>, <a href=\"https:\/\/benvolio.bio\/de\/oli-benvolio\/total-body-food-de\/\" rel=\"tag\">Total Body Food<\/a><\/p>\t\t\t\t<div class=\"woocommerce-loop-product__title\"><a tabindex=\"0\" href=\"https:\/\/benvolio.bio\/de\/produkte\/benvolio-de\/olyxir-mct-spray-250-ml\/\" aria-label=\"Olyxir MCT-\u00d6l aus Bio-Kokosnuss \u2013 Spray 250\u202fml\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Olyxir MCT-\u00d6l aus Bio-Kokosnuss \u2013 Spray 250\u202fml<\/a><\/div><div class=\"cgkit-as-variation-price \">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>11,85<\/bdi><\/span><span class=\"price-suffix\"><\/span><\/span>\n<\/div><div class=\"review-widget\">\n\t\t\t\t\t\t<ryviu-widget-total class=\"r-show-avg\" collection=\"1\" product_id=\"66896\" handle=\"olyxir-mct-spray-250-ml\" reviews_data=\"2;4.5\"><\/ryviu-widget-total>\n\t\t\t\t\t<\/div><\/a><a href=\"\/de\/wp-json\/wp\/v2\/posts\/124168?add-to-cart=66896\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_66896\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"66896\" data-product_sku=\"BOMC250001\" aria-label=\"In den Warenkorb legen: \u201eOlyxir MCT-\u00d6l aus Bio-Kokosnuss \u2013 Spray 250\u202fml\u201c\" rel=\"nofollow\" data-success_message=\"\u201eOlyxir MCT-\u00d6l aus Bio-Kokosnuss \u2013 Spray 250\u202fml\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\">In den Warenkorb<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_66896\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div><\/li>\n<li class=\"product type-product post-66523 status-publish last instock product_cat-total-body-food-de product_cat-all-de product_cat-benvolio-de product_cat-bio product_cat-kokosol product_cat-kosmetik has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\" style=\"--span: 1;\">\n\t<div class=\"commercekit-wishlist mini\" data-product-id=\"66522\"><a href=\"#\" class=\"commercekit-save-wishlist\" data-product-id=\"66522\" data-type=\"list\" title=\"Wishlist\" aria-label=\"Wishlist\"><em class=\"cg-wishlist\"><\/em><span><\/span><\/a><\/div><a href=\"https:\/\/benvolio.bio\/de\/produkte\/total-body-food-de\/sprayoel-biosynergie-olyxir-250-ml\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"woocommerce-image__wrapper\"><a href=\"https:\/\/benvolio.bio\/de\/produkte\/total-body-food-de\/sprayoel-biosynergie-olyxir-250-ml\/\" title=\"Multifunktionales Bio-Spray\u00f6l BIOSYNERGIE Olyxir 250 ml\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><div class=\"ckit-badge_wrapper \"><span class=\"ckit-badge ckit-badge-1\" style=\"background-color: #e21e1d; color: #ffffff;\">NEW!<\/span><\/div><div class=\"shoptimizer-plp-carousel-container\"><div class=\"shoptimizer-plp-image-wrapper\"><img decoding=\"async\" width=\"405\" height=\"330\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2024\/12\/BOM3250001_Olio-Olixyr-Spray-Capelli-e-Food-405x330.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Multifunktionales Bio-Spray\u00f6l BIOSYNERGIE Olyxir 250 ml\" sizes=\"(max-width: 360px) 147px, \" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"405\" height=\"330\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2024\/12\/main-405x330.jpg\" class=\"gallery-image\" alt=\"Flacone spray Olio Olyxir Biosynergie 100ml in vetro ambrato, mix olio MCT cocco, lino, oliva e rosmarino.\" loading=\"lazy\" sizes=\"auto, (max-width: 360px) 147px, \" title=\"\">\t\t\t\n\t<\/div><\/div><\/a><div class=\"shoptimizer-plp-carousel--pagination\">\n      \t\t\t<span class=\"shoptimizer-plp-carousel--dot active\"><\/span>\n      \t\t\t<span class=\"shoptimizer-plp-carousel--dot\"><\/span>\n    \t\t<\/div><\/div><div class=\"woocommerce-card__header\">\t\t\t\t\t<p class=\"product__categories\"><a href=\"https:\/\/benvolio.bio\/de\/oli-benvolio\/total-body-food-de\/\" rel=\"tag\">Total Body Food<\/a>, <a href=\"https:\/\/benvolio.bio\/de\/oli-benvolio\/all-de\/\" rel=\"tag\">All<\/a>, <a href=\"https:\/\/benvolio.bio\/de\/oli-benvolio\/benvolio-de\/\" rel=\"tag\">Benvolio<\/a>, <a href=\"https:\/\/benvolio.bio\/de\/oli-benvolio\/bio\/\" rel=\"tag\">Bio<\/a>, <a href=\"https:\/\/benvolio.bio\/de\/oli-benvolio\/kokosol\/\" rel=\"tag\">Kokos\u00f6l<\/a>, <a href=\"https:\/\/benvolio.bio\/de\/oli-benvolio\/kosmetik\/\" rel=\"tag\">Kosmetik<\/a><\/p>\t\t\t\t<div class=\"woocommerce-loop-product__title\"><a tabindex=\"0\" href=\"https:\/\/benvolio.bio\/de\/produkte\/total-body-food-de\/sprayoel-biosynergie-olyxir-250-ml\/\" aria-label=\"Multifunktionales Bio-Spray\u00f6l BIOSYNERGIE Olyxir 250 ml\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">Multifunktionales Bio-Spray\u00f6l BIOSYNERGIE Olyxir 250 ml<\/a><\/div><div class=\"cgkit-as-variation-price \">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span>9,99<\/bdi><\/span><span class=\"price-suffix\"><\/span><\/span>\n<\/div><div class=\"review-widget\">\n\t\t\t\t\t\t<ryviu-widget-total class=\"r-show-avg\" collection=\"1\" product_id=\"66523\" handle=\"sprayoel-biosynergie-olyxir-250-ml\" reviews_data=\"3;4.33\"><\/ryviu-widget-total>\n\t\t\t\t\t<\/div><\/a><a href=\"\/de\/wp-json\/wp\/v2\/posts\/124168?add-to-cart=66523\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_66523\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"66523\" data-product_sku=\"BOM3250001\" aria-label=\"In den Warenkorb legen: \u201eMultifunktionales Bio-Spray\u00f6l BIOSYNERGIE Olyxir 250 ml\u201c\" rel=\"nofollow\" data-success_message=\"\u201eMultifunktionales Bio-Spray\u00f6l BIOSYNERGIE Olyxir 250 ml\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\">In den Warenkorb<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_66523\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div><\/li>\n<\/ul>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b754ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b754ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e638c8\" data-id=\"1e638c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac276f7 elementor-widget elementor-widget-wprm-recipe\" data-id=\"ac276f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wprm-recipe.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-124160\" class=\"wprm-recipe-container\" data-recipe-id=\"124160\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/11\/insalata-deta-olive-cipolla-500x500.webp\" class=\"attachment-250x250 size-250x250\" alt=\"\" srcset=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/11\/insalata-deta-olive-cipolla-500x500.webp 500w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/11\/insalata-deta-olive-cipolla-40x40.webp 40w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/11\/insalata-deta-olive-cipolla-132x132.webp 132w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/11\/insalata-deta-olive-cipolla-70x70.webp 70w, https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/11\/insalata-deta-olive-cipolla-100x100.webp 100w\" sizes=\"(max-width: 250px) 100vw, 250px\" title=\"\"><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Perfekter Griechischer Salat: Das Benvolio-Rezept mit Olyxir- oder Kokos-Spr\u00fchoel<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/benvolio.bio\/de\/wprm_print\/perfekter-griechischer-salat-das-benvolio-rezept-mit-olyxir-oder-kokos-spruhoel\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"124160\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Rezept drucken<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fbenvolio.bio%2Fde%2Fauthentischer-griechischer-salat-mit%2F&amp;media=https%3A%2F%2Fbenvolio.bio%2Fwp-content%2Fuploads%2F2025%2F11%2Finsalata-deta-olive-cipolla.webp&amp;description=Perfekter+Griechischer+Salat%3A+Das+Benvolio-Rezept+mit+Olyxir-+oder+Kokos-Spr%C3%BChoel&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"124160\" data-url=\"https:\/\/benvolio.bio\/de\/authentischer-griechischer-salat-mit\/\" data-media=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/11\/insalata-deta-olive-cipolla.webp\" data-description=\"Perfekter Griechischer Salat: Das Benvolio-Rezept mit Olyxir- oder Kokos-Spr\u00fchoel\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitungszeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minute<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">140<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n\n\n<div id=\"recipe-video\"><\/div>\n<div id=\"recipe-124160-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notizen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><div style=\"max-width: 820px; margin: 0 auto; font-family: Arial,Helvetica,sans-serif; line-height: 1.75; color: #333;\">\n<span style=\"display: block;font-size: 17px; margin-bottom: 20px;\">Der griechische Salat ist ein mediterraner Klassiker: frisch, ausgewogen und immer beliebt.<br \/>In dieser Benvolio-Version zeigen wir dir, wie du mit unseren Spr\u00fch\u00f6len ein noch gleichm\u00e4\u00dfigeres und feineres Ergebnis erh\u00e4ltst:<br \/><a style=\"font-weight: 600; text-decoration: none; color: #000;\" href=\"https:\/\/benvolio.bio\/negozio\/total-body-food\/olio-spray-biosynergie-olyxir-250-ml\/\"><br \/>Bio-Olyxir-Spr\u00fchoel<\/a><br \/>oder<br \/><a style=\"font-weight: 600; text-decoration: none; color: #000;\" href=\"https:\/\/benvolio.bio\/negozio\/benvolio\/olio-mct-da-olio-di-cocco-biologico-spray-250ml\/\"><br \/>Bio-MCT-Kokos-Spr\u00fchoel<\/a>.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;font-size: 17px; margin-bottom: 22px;\">Das erste verleiht eine leichte mediterrane Kr\u00e4uternote; das zweite ist v\u00f6llig neutral \u2013 ideal f\u00fcr alle, die ein leichteres und technisch pr\u00e4zises Dressing bevorzugen.<br \/>Das Rezept bleibt gleich, aber der Charakter des Gerichts ver\u00e4ndert sich.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;font-size: 17px; margin-bottom: 24px; font-weight: 600;\">W\u00e4hle hier dein Spr\u00fch\u00f6l:<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u2022 <a style=\"text-decoration: none; color: #000;\" href=\"https:\/\/benvolio.bio\/negozio\/total-body-food\/olio-spray-biosynergie-olyxir-250-ml\/\"><br \/>Bio-Olyxir-Spr\u00fchoel<\/a><br \/>\u2022 <a style=\"text-decoration: none; color: #000;\" href=\"https:\/\/benvolio.bio\/negozio\/benvolio\/olio-mct-da-olio-di-cocco-biologico-spray-250ml\/\"><br \/>Bio-MCT-Kokos-Spr\u00fchoel<\/a><\/span><div class=\"wprm-spacer\"><\/div>\n<h2 style=\"font-size: 26px; font-weight: bold; margin-top: 35px; margin-bottom: 14px;\">Zutaten (f\u00fcr 2 Personen)<\/h2>\n<ul style=\"font-size: 17px; margin-bottom: 30px;\">\n<li>2 reife Tomaten<\/li>\n<li>1 Gurke<\/li>\n<li>1 gr\u00fcne Paprika<\/li>\n<li>1 rote Zwiebel<\/li>\n<li>150 g Feta<\/li>\n<li>Kalamata-Oliven<\/li>\n<li>Getrockneter Oregano<\/li>\n<li>Salz und Pfeffer nach Geschmack<\/li>\n<li>4\u20136 Spr\u00fchst\u00f6\u00dfe Olyxir- oder Kokos-Spr\u00fchoel<\/li>\n<\/ul>\n<h2 style=\"font-size: 26px; font-weight: bold; margin-top: 30px; margin-bottom: 14px;\">1. Gem\u00fcse vorbereiten<\/h2>\n<span style=\"display: block;\"><img decoding=\"async\" style=\"width: 280px; height: 280px; border-radius: 50%; object-fit: cover; margin-bottom: 18px; display: block;\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/11\/lavare-verdura.webp\" alt=\"Gem\u00fcse waschen\" title=\"\"><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;font-size: 17px; margin-bottom: 30px;\">Tomaten, Gurke, Paprika und Zwiebel gr\u00fcndlich waschen.<br \/>Alles in mittelgro\u00dfe St\u00fccke schneiden, damit das Gem\u00fcse frisch und knackig bleibt.<\/span><div class=\"wprm-spacer\"><\/div>\n<h2 style=\"font-size: 26px; font-weight: bold; margin-top: 30px; margin-bottom: 14px;\">2. Feta und Oliven hinzuf\u00fcgen<\/h2>\n<span style=\"display: block;\"><img decoding=\"async\" style=\"width: 280px; height: 280px; border-radius: 50%; object-fit: cover; margin-bottom: 18px; display: block;\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/11\/olive-calamata-benvolio.webp\" alt=\"Kalamata-Oliven\" title=\"\"><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;font-size: 17px; margin-bottom: 30px;\">Fetak\u00e4se in W\u00fcrfeln und Kalamata-Oliven hinzuf\u00fcgen.<br \/>Diese Kombination bildet das w\u00fcrzige Herz des Rezepts.<\/span><div class=\"wprm-spacer\"><\/div>\n<h2 style=\"font-size: 26px; font-weight: bold; margin-top: 30px; margin-bottom: 14px;\">3. Basis w\u00fcrzen<\/h2>\n<span style=\"display: block;\"><img decoding=\"async\" style=\"width: 280px; height: 280px; border-radius: 50%; object-fit: cover; margin-bottom: 18px; display: block;\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/11\/feta-greca-inslata.jpg\" alt=\"Feta f\u00fcr griechischen Salat\" title=\"\"><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;font-size: 17px; margin-bottom: 30px;\">Salz, Pfeffer und Oregano hinzuf\u00fcgen.<br \/>Noch nicht mischen \u2013 das Spr\u00fch\u00f6l verteilt sp\u00e4ter alle Aromen gleichm\u00e4\u00dfig.<\/span><div class=\"wprm-spacer\"><\/div>\n<h2 style=\"font-size: 26px; font-weight: bold; margin-top: 30px; margin-bottom: 14px;\">4. \u00d6l aufspr\u00fchen<\/h2>\n<span style=\"display: block;\"><img decoding=\"async\" style=\"width: 280px; height: 280px; border-radius: 50%; object-fit: cover; margin-bottom: 18px; display: block;\" src=\"https:\/\/benvolio.bio\/wp-content\/uploads\/2025\/11\/insalata-deta-olive-cipolla.webp\" alt=\"Griechischer Salat zum W\u00fcrzen\" title=\"\"><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;font-size: 17px; margin-bottom: 16px;\">4\u20136 Spr\u00fchst\u00f6\u00dfe des gew\u00e4hlten \u00d6ls verwenden.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;font-size: 17px; margin-bottom: 12px;\">Mit<br \/><a style=\"font-weight: 600; text-decoration: none; color: #000;\" href=\"https:\/\/benvolio.bio\/negozio\/total-body-food\/olio-spray-biosynergie-olyxir-250-ml\/\"><br \/>Bio-Olyxir-Spr\u00fchoel<\/a><br \/>erh\u00e4ltst du ein aromatisches, kr\u00e4uteriges Dressing \u2014 ideal f\u00fcr Tomaten, Gurken und Feta.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;font-size: 17px; margin-bottom: 28px;\">Mit<br \/><a style=\"font-weight: 600; text-decoration: none; color: #000;\" href=\"https:\/\/benvolio.bio\/negozio\/benvolio\/olio-mct-da-olio-di-cocco-biologico-spray-250ml\/\"><br \/>Bio-MCT-Kokos-Spr\u00fchoel<\/a><br \/>wird das Gericht moderner, leichter und sauberer.<br \/>Die Kombination rote Zwiebel + Kokos-\u00d6lspray ist \u00fcberraschend harmonisch.<\/span><div class=\"wprm-spacer\"><\/div>\n<h2 style=\"font-size: 26px; font-weight: bold; margin-top: 30px; margin-bottom: 14px;\">5. Vermengen und servieren<\/h2>\n<span style=\"display: block;font-size: 17px; margin-bottom: 40px;\">Vorsichtig mischen, damit sich das \u00d6l gleichm\u00e4\u00dfig verteilt.<br \/>Sofort servieren, um Frische und Knackigkeit zu bewahren.<\/span><div class=\"wprm-spacer\"><\/div>\n<h2 style=\"font-size: 26px; font-weight: bold; margin-top: 45px; margin-bottom: 14px;\">Benvolio-Empfehlungen<\/h2>\n<span style=\"display: block;font-size: 17px; margin-bottom: 18px;\"><strong>Mediterrane Version (mit Olyxir):<\/strong><br \/>Kapern, frischer Oregano und unbehandelte Zitronenschale.<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;font-size: 17px; margin-bottom: 18px;\"><strong>Leichte Version (mit MCT-Kokos\u00f6l):<\/strong><br \/>Avocado und ger\u00f6steter Sesam.<\/span><div class=\"wprm-spacer\"><\/div>\n<h2 style=\"font-size: 24px; font-weight: bold; margin-top: 40px; margin-bottom: 14px;\">Wo kann man Benvolio-Spr\u00fchoele kaufen?<\/h2>\n<span style=\"display: block;font-size: 17px; margin-bottom: 28px;\">\u2022 Bio-Olyxir-Spr\u00fchoel:<br \/><a style=\"text-decoration: none; color: #000; font-weight: 600;\" href=\"https:\/\/benvolio.bio\/negozio\/total-body-food\/olio-spray-biosynergie-olyxir-250-ml\/\"><br \/>https:\/\/benvolio.bio\/negozio\/total-body-food\/olio-spray-biosynergie-olyxir-250-ml\/<br \/><\/a><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">\u2022 Bio-MCT-Kokos-Spr\u00fchoel:<br \/><a style=\"text-decoration: none; color: #000; font-weight: 600;\" href=\"https:\/\/benvolio.bio\/negozio\/benvolio\/olio-mct-da-olio-di-cocco-biologico-spray-250ml\/\"><br \/>https:\/\/benvolio.bio\/negozio\/benvolio\/olio-mct-da-olio-di-cocco-biologico-spray-250ml\/<br \/><\/a><\/span><div class=\"wprm-spacer\"><\/div>\n<\/div>\n<div class=\"btn-bubble-icon\">\u00a0<\/div><\/div><\/div>\n<div id=\"recipe-124160-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">N\u00e4hrwerte<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">250<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">140<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Let us know<\/a> how it was!<\/span><\/span><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fcb0fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fcb0fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cddf523\" data-id=\"cddf523\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e033af elementor-widget elementor-widget-text-editor\" data-id=\"4e033af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"max-width: 820px; margin: 0 auto; font-family: Arial,Helvetica,sans-serif; line-height: 1.7; color: #333;\">\n\n<p style=\"font-size: 17px; margin-bottom: 18px; color: #444;\">\nWenn du deinen griechischen Salat noch interessanter gestalten m\u00f6chtest, kannst du einige Varianten ausprobieren, die die beiden Benvolio-Spr\u00fch\u00f6le auf unterschiedliche Weise hervorheben.\n<\/p>\n\n<p style=\"font-size: 17px; margin-bottom: 18px; color: #444;\">\nDas <a style=\"font-weight: 600; text-decoration: none; color: #000;\" \nhref=\"https:\/\/benvolio.bio\/negozio\/total-body-food\/olio-spray-biosynergie-olyxir-250-ml\/\">Bio-Olyxir-Spr\u00fcho\u0308l<\/a> \nmit seiner leicht aromatischen, pflanzlichen Note eignet sich perfekt f\u00fcr eine mediterranere Variante.  \nHier sorgen Kapern, frischer Oregano und ein paar Scheiben unbehandelter Zitrone f\u00fcr ein sehr angenehmes Gleichgewicht:  \nDie Zutaten verbinden sich harmonisch, ohne schwer zu wirken, und behalten ihre Frische und authentischen Aromen.\n<\/p>\n\n<p style=\"font-size: 17px; margin-bottom: 18px; color: #444;\">\nWenn du hingegen einen leichteren und moderneren Ansatz bevorzugst, ist das \n<a style=\"font-weight: 600; text-decoration: none; color: #000;\" \nhref=\"https:\/\/benvolio.bio\/negozio\/benvolio\/olio-mct-da-olio-di-cocco-biologico-spray-250ml\/\">Bio-MCT-Kokos-Spr\u00fcho\u0308l<\/a> \ndie ideale Wahl.  \nDank seines v\u00f6llig neutralen Profils bleiben die anderen Zutaten im Mittelpunkt.  \nIn dieser Version bringen Avocado und ger\u00f6stete Sesamsamen eine ausgewogene Cremigkeit und einen angenehmen Crunch \u2013  \nein frisches, harmonisches und \u00fcberraschend ausgewogenes Gericht.\n<\/p>\n\n<p style=\"font-size: 17px; margin-bottom: 22px; color: #444;\">\nDiese beiden Interpretationen ver\u00e4ndern nicht das Wesen des Rezepts, sondern geben ihm unterschiedliche Charaktere,  \nsodass es sich leicht an Geschmack, Bed\u00fcrfnisse oder Tagesmomente anpassen l\u00e4sst.  \nW\u00e4hle das Spr\u00fch\u00f6l, das dir am meisten entspricht, und gestalte deinen griechischen Salat nach deinem Stil.\n<\/p>\n\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Der griechische Salat ist eines der Symbole der mediterranen K\u00fcche: frisch, knackig, schlicht \u2014 und immer ein Genuss. Doch wie bei jedem einfachen Rezept entscheidet die Wahl des \u00d6ls \u00fcber das Endergebnis. Deshalb vergleichen wir heute zwei unserer vielseitigsten Produkte: das Bio-Olyxir-Spr\u00fcho\u0308l und das Bio-MCT-Kokos-Spr\u00fcho\u0308l. Zwei verschiedene \u00d6le, zwei unterschiedliche Pers\u00f6nlichkeiten \u2014 beide perfekt, um [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":124169,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[6369],"tags":[],"class_list":["post-124168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biosynergie-fr"],"acf":[],"_links":{"self":[{"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/posts\/124168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/comments?post=124168"}],"version-history":[{"count":5,"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/posts\/124168\/revisions"}],"predecessor-version":[{"id":124220,"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/posts\/124168\/revisions\/124220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/media\/124169"}],"wp:attachment":[{"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/media?parent=124168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/categories?post=124168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/benvolio.bio\/de\/wp-json\/wp\/v2\/tags?post=124168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}